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Sat 12th Apr 2025 at 8:10am by back2back

Run > General

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Time
1:09:38
Miles
6.46
Min/mi
10:47
Pacing
71.1%
Stride(cm)
90
Cals
664
Cadence
166
BPM
136
B/mi
1463
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 10:30(10:30/km) 139/165bpm [1460b/km] 115cal 80/88rpm 5.71/7.78kmph
2) 1km - 9:10(9:10/km) 137/148bpm [1256b/km] 94cal 81/84rpm 6.54/10.98kmph
3) 1km - 5:24(5:24/km) 153/167bpm [827b/km] 70cal 84/86rpm 11.1/12.02kmph
4) 1km - 5:38(5:38/km) 126/170bpm [710b/km] 45cal 84/85rpm 10.65/12.38kmph
5) 1km - 5:22(5:22/km) 110/154bpm [590b/km] 23cal 84/86rpm 11.19/13kmph
6) 1km - 6:31(6:31/km) 135/147bpm [880b/km] 59cal 83/86rpm 9.2/10.58kmph
7) 1km - 6:17(6:17/km) 134/144bpm [842b/km] 56cal 84/86rpm 9.55/12.24kmph
8) 1km - 6:26(6:26/km) 140/171bpm [900b/km] 63cal 83/85rpm 9.33/15.52kmph
9) 1km - 5:39(5:39/km) 129/135bpm [728b/km] 42cal 83/84rpm 10.63/12.78kmph
10) 1km - 6:02(6:02/km) 146/166bpm [881b/km] 66cal 85/87rpm 9.94/13kmph
11) 0.4km - 2:39(6:42/km) 142/149bpm [952b/km] 31cal 81/87rpm 8.95/11.99kmph

10:30 9:10 5:24 5:38 5:22 6:31 6:17 6:26 5:39 6:02 2:39

Pace

31%

16%

20%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:12	129 92-141	2090	161 156-168	311/0
0.50	8:50	4:47	19:08	144 134-157	2756	160 156-164	38/0
0.75	12:48	3:58	15:53	146 137-165	2318	162 158-166	37/0
1.00	17:00	4:12	16:47	137 127-145	2299	162 158-166	31/2
1.25	19:44	2:44	10:56	130 119-147	1422	165 164-168	21/6
1.50	21:51	2:07	8:28	142 125-166	1202	166 166-166	18/3
1.75	23:58	2:07	8:30	162 157-167	1376	167 166-168	13/14
2.00	26:26	2:27	9:50	164 155-170	1612	169 166-172	13/23
2.25	28:52	2:26	9:43	127 106-165	1234	167 166-170	4/24
2.50	30:58	2:06	8:25	101 93-114	849	166 162-170	2/31
2.75	32:58	2:00	7:59	101 94-117	807	168 166-168	10/14
3.00	35:07	2:09	8:38	101 94-138	872	168 158-170	4/34
3.25	37:42	2:35	10:19	142 136-154	1465	170 168-172	3/27
3.50	40:30	2:48	11:13	136 133-140	1526	168 158-170	11/12
3.75	42:55	2:25	9:38	131 121-141	1263	164 160-168	15/10
4.00	45:42	2:48	11:11	134 124-144	1498	168 164-172	5/21
4.25	48:11	2:29	9:54	134 130-138	1327	167 166-170	11/9
4.50	50:40	2:29	9:55	131 123-134	1298	167 162-170	13/15
4.75	53:18	2:38	10:33	142 119-171	1498	166 160-170	8/18
5.00	55:42	2:24	9:38	142 125-167	1367	165 162-170	9/12
5.25	57:55	2:13	8:51	129 125-135	1142	165 162-168	8/18
5.50	1:00:16	2:21	9:23	129 124-135	1211	167 164-168	4/27
5.75	1:02:37	2:21	9:23	142 127-166	1333	167 164-168	5/26
6.00	1:05:11	2:35	10:20	148 135-165	1529	170 168-172	15/17
6.25	1:07:27	2:16	9:04	142 136-149	1287	170 166-174	14/14
6.46	1:10:05	2:38	12:33	141 133-149	1770	161 116-174	14/8

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 453m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
179 10.5%	16:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	6.5	1:09:38	10:48
Walk	0.6	122	0	24	45:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.31%	More
800m	3:53	7:49	43.39%	More
1km	4:57	7:57	44.98%	More
Mile	8:31	8:31	45.42%	More
5k	29:18	9:26	43.75%	More
5 miles	47:39	9:32	44.21%	More
10k	1:05:35	10:33	40.25%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:39	11:04
Half	2:27:20	11:15
20M	3:50:42	11:32
Mara	5:07:10	11:43

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