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Tue 29th Apr 2025 at 11:50am by back2back

Run > General
  • Time
    2:19:57
  • Miles
    1.72
  • Min/mi
    1:21:22
  • Stride(cm)
    19
  • Cals
    1379
  • Cadence
    104
  • BPM
    79
  • B/mi
    6464
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 58:46(58:46/km) 73/127bpm [4290b/km] 465cal 53/78rpm 1.02/6.8kmph
2) 1km - 54:04(54:04/km) 94/149bpm [5082b/km] 301cal 54/101rpm 1.11/12.06kmph
3) 0.76km - 27:07(35:29/km) 85/133bpm [3017b/km] 613cal 53/103rpm 1.69/8.86kmph
58:46 54:04 27:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 72 58-81 1511 116 92-156 97/129
0.13 1:24:49 1:23:30 22:15:58 73 43-124 97526 100 56-154 0/0
0.19 1:30:06 5:18 1:24:43 61 52-73 5167 94 76-148 0/0
0.25 1:37:01 6:55 1:50:41 61 46-93 6751 103 78-152 0/0
0.31 1:46:45 9:43 2:35:32 79 52-124 12288 130 46-156 55/1
0.38 1:49:08 2:24 38:20 73 55-122 2798 96 82-154 0/0
0.44 1:55:27 6:18 1:40:52 80 43-127 8070 103 52-156 7/9
0.50 2:46:41 51:14 13:39:50 75 44-129 61488 110 58-150 27/17
0.56 2:49:11 2:30 39:59 75 66-87 2998 106 76-114 17/27
0.63 2:50:30 1:19 21:04 70 67-76 1474 108 90-114 32/20
0.69 2:59:17 8:47 2:20:34 74 51-106 10402 104 68-148 0/0
0.75 3:00:27 1:10 18:34 75 68-89 1393 116 106-136 0/0
0.81 3:03:09 2:42 43:10 79 58-109 3411 103 76-154 0/0
0.88 3:19:12 16:03 4:16:54 102 72-134 26204 110 46-198 38/6
0.94 3:49:29 30:17 8:04:28 91 45-159 44087 110 56-174 21/31
1.00 3:51:24 1:55 30:45 80 59-111 2460 101 86-108 13/37
1.06 3:53:37 2:13 35:27 78 62-107 2765 103 88-118 12/10
1.13 3:59:59 6:22 1:41:56 105 77-130 10703 103 64-192 0/0
1.19 4:04:53 4:54 1:18:27 97 55-134 7610 107 42-202 25/22
1.25 4:06:23 1:29 23:50 95 88-103 2264 105 48-158 26/44
1.31 4:08:02 1:40 26:33 86 68-95 2283 107 84-130 47/41
1.38 4:09:28 1:26 22:52 83 67-101 1898 122 72-206 30/37
1.44 4:10:36 1:08 18:12 94 83-100 1711 118 78-156 0/0
1.50 4:13:01 2:24 38:31 83 71-94 3197 100 74-114 0/0
1.56 4:16:22 3:21 53:44 81 62-100 4352 107 74-146 0/0
1.63 4:22:36 6:14 1:39:40 91 65-111 9070 101 82-156 0/0
1.69 5:34:21 1:11:45 19:08:02 78 45-141 89546 102 54-156 0/0
1.72 5:36:22 2:01 1:07:15 115 96-133 7734 104 82-156 52/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 36.6% 13:20:28
    39 11.6% 4:17:58
    31 13.5% 34:13
    14 11.3% 1:12:35
    13 12.0% 1:14:51

  • Cadence Distribution

    104 avge / 206 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 145 0.1 11:15 1:15:48
    Walk 33.2 100 1.6 1:51:36 1:11:07
    Still 63.5 - - 3:33:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:12 20:56 13.83% More
    800m 20:17 40:48 8.31% More
    1km 25:43 41:23 8.65% More
    Mile 1:24:35 1:24:35 4.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:18:46 1:18:46
    5km 4:21:55 1:24:18
    5M 7:13:44 1:26:45
    10km 9:06:05 1:27:53
    10M 15:04:18 1:30:26
    Half 20:03:59 1:31:54
    20M 31:25:24 1:34:16
    Mara 41:50:13 1:35:49
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