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Fri 2nd May 2025 at 9:11am by back2back

Run > General
  • Time
    1:02:52
  • Miles
    6.55
  • Min/mi
    9:36
  • Pacing
    73.2%
  • Stride(cm)
    100
  • Cals
    615
  • Cadence
    168
  • BPM
    136
  • B/mi
    1304
  • Asc(m)
    291
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 8:47(8:47/km) 115/168bpm [1010b/km] 72cal 81/86rpm 6.83/9.68kmph
2) 1km - 7:52(7:52/km) 148/167bpm [1164b/km] 96cal 82/87rpm 7.63/11.99kmph
3) 1km - 4:59(4:59/km) 158/169bpm [787b/km] 72cal 84/88rpm 12.05/13.03kmph
4) 1km - 5:05(5:05/km) 147/176bpm [747b/km] 58cal 86/87rpm 11.82/19.19kmph
5) 1km - 4:55(4:55/km) 127/139bpm [624b/km] 36cal 85/87rpm 12.21/15.55kmph
6) 1km - 6:10(6:10/km) 137/168bpm [845b/km] 58cal 85/86rpm 9.73/14.8kmph
7) 1km - 5:38(5:38/km) 129/143bpm [726b/km] 46cal 84/88rpm 10.66/15.98kmph
8) 1km - 5:51(5:51/km) 128/136bpm [748b/km] 43cal 85/87rpm 10.27/11.99kmph
9) 1km - 4:55(4:55/km) 142/168bpm [697b/km] 50cal 85/87rpm 12.23/12.92kmph
10) 1km - 5:34(5:34/km) 139/154bpm [773b/km] 53cal 86/89rpm 10.79/12.53kmph
11) 0.54km - 3:08(5:51/km) 134/139bpm [784b/km] 31cal 82/88rpm 10.26/11.74kmph
8:47 7:52 4:59 5:05 4:55 6:10 5:38 5:51 4:55 5:34 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 89 70-98 1131 164 162-172 300/0
0.50 7:15 4:05 16:18 118 90-145 1923 160 158-164 34/1
0.75 10:43 3:28 13:51 155 141-168 2147 163 156-170 32/0
1.00 14:00 3:17 13:07 139 132-159 1823 165 160-168 32/12
1.25 16:44 2:44 10:57 156 144-167 1708 167 160-174 29/5
1.50 18:51 2:08 8:30 158 149-168 1343 168 150-176 37/0
1.75 20:52 2:00 8:02 161 152-169 1293 169 168-172 13/33
2.00 23:02 2:10 8:42 157 141-173 1365 171 164-174 13/25
2.25 24:56 1:54 7:36 158 127-176 1200 171 170-174 8/30
2.50 26:58 2:02 8:08 126 122-139 1025 170 164-172 1/42
2.75 28:46 1:48 7:11 132 125-139 948 170 164-174 16/26
3.00 30:44 1:58 7:52 124 121-126 975 169 166-170 4/46
3.25 33:10 2:27 9:46 128 121-133 1251 170 164-172 15/19
3.50 35:41 2:30 10:00 131 127-150 1311 170 166-172 19/13
3.75 38:07 2:26 9:44 146 122-168 1422 169 164-172 10/25
4.00 40:16 2:10 8:38 131 120-143 1132 172 168-174 22/24
4.25 43:00 2:43 10:54 127 112-135 1384 171 120-176 26/10
4.50 45:19 2:20 9:19 130 124-136 1211 169 166-176 9/28
4.75 47:34 2:14 8:58 125 122-131 1121 168 166-170 27/13
5.00 50:03 2:29 9:56 131 128-133 1302 170 164-174 20/11
5.25 52:03 2:00 8:00 132 125-140 1055 169 166-170 10/23
5.50 53:57 1:54 7:38 148 132-168 1129 170 168-174 10/26
5.75 55:59 2:02 8:07 146 135-168 1184 173 168-174 8/34
6.00 58:13 2:14 8:56 142 133-154 1270 171 168-174 10/21
6.25 1:00:34 2:21 9:26 136 131-146 1282 173 170-178 13/14
6.50 1:02:43 2:08 8:33 135 130-138 1153 171 168-174 14/20
6.54 1:03:50 1:07 27:17 134 126-139 3656 150 106-172 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 11.5% 13:28
    94 12.1% 14:39
    21 7.2% 9:09
    21 7.4% 13:10
    14 2.2% 9:52
    14 5.3% 8:54

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 6.5 1:03:27 9:43
    Walk 0.5 108 0 18 32:11
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.23% More
    800m 3:44 7:30 45.16% More
    1km 4:42 7:34 47.32% More
    Mile 7:41 7:41 50.38% More
    5k 27:12 8:45 47.11% More
    5 miles 43:45 8:45 48.15% More
    10k 58:53 9:29 44.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:27 9:51
    Half 2:11:04 10:00
    20M 3:25:15 10:16
    Mara 4:33:17 10:26
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