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Sun 13th Apr 2025 at 7:42am by back2back

Run > General
  • Time
    2:19:51
  • Miles
    14.50
  • Min/mi
    9:39
  • Pacing
    77.9%
  • Stride(cm)
    98
  • Cals
    1341
  • Cadence
    169
  • BPM
    144
  • B/mi
    1387
  • Asc(m)
    434
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 167/178bpm [1110b/km] 105cal 85/89rpm 9.03/11.09kmph
2) 1km - 6:20(6:20/km) 172/184bpm [1090b/km] 106cal 85/87rpm 9.47/10.26kmph
3) 1km - 6:36(6:36/km) 174/184bpm [1148b/km] 112cal 86/88rpm 9.09/9.79kmph
4) 1km - 6:53(6:53/km) 150/177bpm [1033b/km] 78cal 85/88rpm 8.72/12.92kmph
5) 1km - 6:04(6:04/km) 141/165bpm [855b/km] 53cal 85/87rpm 9.89/13.39kmph
6) 1km - 4:43(4:43/km) 131/142bpm [617b/km] 31cal 86/89rpm 12.74/14.98kmph
7) 1km - 5:29(5:29/km) 134/141bpm [735b/km] 39cal 86/87rpm 10.94/14.18kmph
8) 1km - 5:14(5:14/km) 140/167bpm [733b/km] 46cal 85/86rpm 11.47/13.21kmph
9) 1km - 6:30(6:30/km) 126/148bpm [818b/km] 36cal 82/84rpm 9.24/15.16kmph
10) 1km - 8:29(8:29/km) 143/162bpm [1214b/km] 81cal 83/86rpm 7.07/14.11kmph
11) 1km - 6:33(6:33/km) 135/145bpm [885b/km] 50cal 84/85rpm 9.15/10.84kmph
12) 1km - 6:08(6:08/km) 136/154bpm [835b/km] 48cal 86/90rpm 9.77/10.69kmph
13) 1km - 6:00(6:00/km) 127/135bpm [762b/km] 37cal 84/86rpm 10/11.7kmph
14) 1km - 4:23(4:23/km) 157/180bpm [687b/km] 55cal 86/90rpm 13.72/14.87kmph
15) 1km - 5:25(5:25/km) 139/179bpm [752b/km] 45cal 85/87rpm 11.1/13.86kmph
16) 1km - 5:02(5:02/km) 127/137bpm [639b/km] 29cal 85/86rpm 11.92/13.9kmph
17) 1km - 6:27(6:27/km) 136/156bpm [878b/km] 48cal 85/86rpm 9.3/12.74kmph
18) 1km - 5:58(5:58/km) 136/157bpm [812b/km] 44cal 84/86rpm 10.05/12.42kmph
19) 1km - 6:17(6:17/km) 132/163bpm [829b/km] 43cal 84/86rpm 9.56/12.31kmph
20) 1km - 5:25(5:25/km) 131/154bpm [708b/km] 34cal 84/86rpm 11.09/17.53kmph
21) 1km - 5:22(5:22/km) 157/174bpm [841b/km] 68cal 85/89rpm 11.2/15.26kmph
22) 1km - 5:24(5:24/km) 172/194bpm [930b/km] 87cal 86/88rpm 11.1/12.74kmph
23) 1km - 6:05(6:05/km) 142/169bpm [863b/km] 49cal 86/88rpm 9.87/11.38kmph
24) 0.33km - 2:27(7:19/km) 136/140bpm [995b/km] 17cal 86/87rpm 8.2/9.18kmph
6:39 6:20 6:36 6:53 6:04 4:43 5:29 5:14 6:30 8:29 6:33 6:08 6:00 4:23 5:25 5:02 6:27 5:58 6:17 5:25 5:22 5:24 6:05 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 165 109-178 1693 169 166-178 318/9
1.00 10:29 5:21 10:43 170 163-178 1822 169 166-174 52/6
1.50 15:50 5:20 10:41 176 165-184 1879 172 168-174 45/15
2.00 20:58 5:09 10:17 172 162-182 1769 171 168-176 38/15
2.50 26:36 5:38 11:16 145 132-173 1635 170 160-176 39/11
3.00 31:46 5:09 10:19 143 132-165 1474 170 166-174 33/18
3.50 35:29 3:44 7:27 129 121-137 962 172 168-178 22/35
4.00 39:30 4:00 8:01 134 127-142 1074 171 168-176 22/50
4.50 44:02 4:33 9:05 141 131-167 1281 171 168-172 33/18
5.00 48:13 4:10 8:21 135 124-154 1126 170 168-172 20/33
5.50 53:09 4:57 9:53 123 110-148 1216 164 158-168 14/59
6.00 1:00:22 7:13 14:26 145 136-162 2094 164 156-172 45/3
6.50 1:06:15 5:52 11:45 138 131-145 1621 167 162-170 49/3
7.00 1:11:00 4:46 9:31 132 127-137 1256 169 166-170 40/10
7.50 1:16:03 5:02 10:04 136 127-154 1370 172 166-180 26/21
8.00 1:20:58 4:56 9:51 128 115-134 1261 169 162-172 23/14
8.50 1:24:38 3:40 7:19 145 117-179 1061 170 166-174 28/44
9.00 1:28:33 3:55 7:50 154 128-180 1206 172 164-180 7/65
9.50 1:32:55 4:22 8:44 133 126-139 1162 170 168-174 15/33
10.00 1:36:52 3:57 7:53 126 120-137 994 169 166-172 5/64
10.50 1:42:14 5:23 10:45 137 128-156 1473 169 166-172 19/19
11.00 1:47:05 4:50 9:41 133 121-147 1287 168 164-172 22/34
11.50 1:51:51 4:47 9:34 138 127-163 1320 169 166-172 19/24
12.00 1:56:54 5:02 10:05 130 118-162 1311 167 162-170 16/31
12.50 2:01:01 4:07 8:14 134 120-159 1104 167 164-172 10/43
13.00 2:05:30 4:29 8:58 157 129-174 1408 170 166-178 11/45
13.50 2:09:46 4:16 8:33 172 163-194 1469 172 168-176 28/22
14.00 2:14:23 4:37 9:13 155 139-174 1429 171 168-176 24/22
14.50 2:19:50 5:27 10:57 136 132-140 1489 171 168-174 33/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 4.1% 10:36
    164 4.3% 11:32
    25 2.2% 10:27
    16 1.6% 8:54
    14 1.4% 10:59

  • Cadence Distribution

    169 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 14.5 2:19:45 9:38
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 43.40% More
    800m 3:26 6:54 49.14% More
    1km 4:20 6:58 51.38% More
    Mile 7:34 7:34 51.14% More
    5k 26:48 8:38 47.82% More
    5 miles 44:21 8:52 47.51% More
    10k 55:18 8:54 47.74% More
    10 miles 1:33:43 9:22 46.15% More
    Half 2:04:51 9:32 46.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:58 9:10
    10M 1:34:19 9:26
    Half 2:05:35 9:35
    20M 3:16:39 9:50
    Mara 4:21:50 10:00
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