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ashley1_scott M35
About
Race Times
All Races
Mileage
Training
-
Races
7 -
Miles
486 -
Miles
171 -
10M
1:38:27 -
Half
2:31:45 -
Mara
5:12:00
About Me
Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june).
Hopefully will stay injury free
Hopefully will stay injury free
Current Status
just about to warm up for a santa run in portsmouth
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 |
|---|---|---|---|---|---|
| 4.5mi | 1 | 1:03:11
14:02/mi
|
0.00 | 1:03:11 | |
| 10mi | 2 | 1:38:27
9:51/mi
|
0.00 | 1:38:27 | 1:40:37 |
| 13.1mi | 1 | 2:31:45
11:35/mi
|
0.00 | 2:31:45 | |
| 26.2mi | 2 | 5:12:00
11:55/mi
|
0.00 | 5:12:00 |
2010 |
Distance | Date | Result | WAVA |
| South Downs Marathon | 26.2mi | 12 Jun | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Believe & Achieve/Alexandra Sports 5k Santa Run | 5km | 13 Dec | 26:53 | 48.36% |
| South Downs Marathon | 26.2mi | 13 Jun | 7:42:00 | 26.61% |
2008 |
Distance | Date | Result | WAVA |
| South Downs Marathon | 26.2mi | 14 Jun | 5:12:00 | 39.41% |
| Ryde 10 | 10mi | 3 Feb | 1:40:37 | 43.73% |
2007 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:38:27 | 44.69% |
| Butser Hill Challenge | 4.5mi | 23 Sep | 1:03:11 | 30.37% |
| Isle of Wight Half Marathon | 13.1mi | 19 Aug | 2:31:45 | 38.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 13 | 13 | 4 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 19 | 29 | 32 | 2 | 8 | 116 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2008 | 59 | 35 | 30 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2008 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 56 | 21 | 24 | 15 | 134 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
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