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ashley1_scott M40

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Victory AC

Races
7
Miles
486
Miles
171
Miles
65
WAVA
44.69%
10M
1:38:27
Half
2:31:45
Mara
5:12:00

About Me
Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june). Hopefully will stay injury free Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008
4.5mi	1	1:03:11 14:02/mi	30.37	1:03:11 30.37
10mi	2	1:38:27 9:51/mi	44.69	1:38:27 44.69	1:40:37 43.73
13.1mi	1	2:31:45 11:35/mi	38.47	2:31:45 38.47
26.2mi	2	5:12:00 11:55/mi	39.41		5:12:00 39.41

2010		Result	WAVA	Distance
12 Jun	South Downs Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
13 Dec	Believe & Achieve/Alexandra Sports 5k Santa Run	26:53	48.36	5km
13 Jun	South Downs Marathon	7:42:00	26.61	26.2mi
2008		Result	WAVA	Distance
14 Jun	South Downs Marathon PB	5:12:00	39.41	26.2mi
3 Feb	Ryde 10 SB	1:40:37	43.73	10mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:27	44.69	10mi
23 Sep	Butser Hill Challenge PB	1:03:11	30.37	4.5mi
19 Aug	Isle of Wight Half Marathon PB	2:31:45	38.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	13	13	4	13	0	0	0	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	13	0	16	0	0	29
2009	0	0	0	0	0	26	0	19	29	32	2	8	116
2009	0	0	0	0	0	0	64	0	0	0	0	0	64
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	59	35	30	69	0	0	0	0	0	0	0	0	193
2008	0	11	0	0	0	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	6	0	0	23	29
2007	0	0	0	0	0	0	0	18	56	21	24	15	134
2007	0	0	0	0	0	0	0	0	0	0	0	72	72

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
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Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
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Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
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Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
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