ashley1_scott
Last on at 5pm, 15th Sep 2024
M40
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Races
9 -
Miles
1238 -
Miles
171 -
Miles
65 -
WAVA
44.44% -
10k
1:40:15 -
10M
1:38:27 -
Half
2:31:45 -
Mara
5:12:00
| About Me | |
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Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june).
Hopefully will stay injury free |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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18th Sep
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General | 8mi | 2:36:52 |
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14th Sep
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General | 15.6mi | 4:42:46 |
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13th Sep
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General | 6.6mi | 1:40:15 |
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12th Sep
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General | 4.4mi | 1:13:49 |
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11th Sep
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General | 2.4mi | 44:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 13:27 |
| 5k | 45:49 |
| 5mi | 1:14:29 |
| 10k | 1:33:02 |
| 10mi | 2:37:42 |
| Half | 3:32:23 |
| 20mi | 5:29:43 |
| Mara | 7:27:25 |
| 50k | 8:57:56 |
| 40mi | 11:42:06 |
| 75k | 14:15:48 |
| 50mi | 15:22:10 |
| Badges Collected | See available badges |
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