ashley1_scott
M40
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Races
7 -
Miles
782 -
Miles
171 -
Miles
65 -
WAVA
44.44% -
10M
1:38:27 -
Half
2:31:45 -
Mara
5:12:00
| About Me | |
|---|---|
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Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june).
Hopefully will stay injury free Show More...
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| Recent Training | |||
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8th May
|
General | 1.6mi | 28:51 |
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8th May
|
General | 1.8mi | 29:53 |
|
5th May
|
General | 5.3mi | 1:32:08 |
|
5th May
|
General | 5.4mi | 1:37:43 |
|
3rd May
|
General | 1.7mi | 30:51 |
| Planned Races | |
|---|---|
| Grim Reaper | 25th May |
| North Downs 50 | 27th Jul |
| Thames Moonlight 10 Walk | 13th Sep |
| Thames Bridge Trek | 14th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 15:29 |
| 5k | 49:00 |
| 5mi | 1:23:24 |
| 10k | 1:43:55 |
| 10mi | 3:00:49 |
| Half | 3:56:47 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | PB | WB |
|---|---|---|---|---|---|
| 4.5mi | 1 | 1:03:11 29.91 | 1:03:11
14:02/mi
|
29.91 | |
| 10mi | 2 | 1:38:27 44.44 | 1:40:37 43.48 | 1:38:27
9:51/mi
|
44.44 |
| 13.1mi | 1 | 2:31:45 38.20 | 2:31:45
11:35/mi
|
38.20 | |
| 26.2mi | 2 | 5:12:00 38.96 | 5:12:00
11:55/mi
|
38.96 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 14 Sep | Thames Bridge Trek Confirmed | 25km | ||
| 13 Sep | Thames Moonlight 10 Walk Confirmed | 10km | ||
| 27 Jul | North Downs 50 Confirmed | 50km | ||
| 25 May | Grim Reaper Confirmed | 70mi | ||
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Believe & Achieve/Alexandra Sports 5k Santa Run | 26:53 | 47.80 | 5km |
| 13 Jun | South Downs Marathon | 7:42:00 | 26.31 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 14 Jun | South Downs Marathon PB | 5:12:00 | 38.96 | 26.2mi |
| 3 Feb | Ryde 10 SB | 1:40:37 | 43.48 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Great South Run PB | 1:38:27 | 44.44 | 10mi |
| 23 Sep | Butser Hill Challenge PB | 1:03:11 | 29.91 | 4.5mi |
| 19 Aug | Isle of Wight Half Marathon PB | 2:31:45 | 38.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 74 | 108 | 89 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
| 2010 | 13 | 13 | 4 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 16 | 0 | 0 | 29 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 19 | 29 | 32 | 2 | 8 | 116 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2008 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2008 | 59 | 35 | 30 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2008 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 23 | 29 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 56 | 21 | 24 | 15 | 134 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1.8mi,
34:42Run - General
1) 1km - 11:18(11:18/km) 124/137bpm [1401b/km] 74cal 125/W 5.31/5.88kmph
2) 1km - 10:54(10:54/km) 131/139bpm [1428b/km] 80cal 131/W 5.5/5.88kmph 3) 0.93km - 12:30(13:25/km) 130/138bpm [1745b/km] 89cal 104/W 4.47/5.82kmph  Add a comment
1.7mi,
29:04Run - General
1) 1km - 10:31(10:31/km) 116/123bpm [1220b/km] 59cal 132/W 5.71/5.99kmph
2) 1km - 10:43(10:43/km) 116/125bpm [1244b/km] 60cal 132/W 5.6/5.87kmph 3) 0.7km - 7:50(11:07/km) 117/127bpm [1301b/km] 45cal 131/W 5.4/5.84kmph Add a comment |
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|
1.7mi,
29:46 Run - General
1) 1km - 10:27(10:27/km) 126/136bpm [1317b/km] 75cal 130/W 5.74/8.33kmph
2) 1km - 11:02(11:02/km) 128/133bpm [1413b/km] 77cal 128/W 5.44/5.88kmph 3) 0.79km - 8:17(10:29/km) 132/135bpm [1383b/km] 62cal 135/W 5.72/6.02kmph Add a comment
0.8mi,
13:50Run - General
1) 1km - 10:59(10:59/km) 129/139bpm [1416b/km] 78cal 128/W 5.46/5.93kmph
2) 0.26km - 2:51(10:48/km) 127/135bpm [1372b/km] 19cal 122/W 5.55/10.35kmph Add a comment
1.7mi,
29:25Run - General
1) 1km - 10:36(10:36/km) 125/134bpm [1324b/km] 71cal 131/W 5.66/5.89kmph
2) 1km - 11:03(11:03/km) 130/142bpm [1437b/km] 81cal 129/W 5.43/5.72kmph 3) 0.7km - 7:46(11:09/km) 137/154bpm [1527b/km] 62cal 129/W 5.38/5.84kmph Add a comment |
4.9mi,
1:19:13 Run - General
1) 1km - 10:08(10:08/km) 125/136bpm [1266b/km] 70cal 138/W 5.92/6.24kmph
2) 1km - 11:05(11:05/km) 135/141bpm [1496b/km] 86cal 143/W 5.41/6.69kmph 3) 1km - 10:21(10:21/km) 137/145bpm [1417b/km] 83cal 151/W 5.8/6.17kmph 4) 1km - 10:02(10:02/km) 133/144bpm [1335b/km] 75cal 141/W 5.98/6.3kmph 5) 1km - 9:49(9:49/km) 130/138bpm [1277b/km] 75cal 141/W 6.11/6.44kmph 6) 1km - 9:40(9:40/km) 130/142bpm [1256b/km] 72cal 129/W 6.21/6.75kmph 7) 1km - 9:42(9:42/km) 133/139bpm [1290b/km] 73cal 144/W 6.18/6.42kmph 8) 0.86km - 8:27(9:46/km) 133/138bpm [1299b/km] 67cal 144/W 6.14/6.83kmph Add a comment |
1.7mi,
29:56 Run - General
1) 1km - 10:54(10:54/km) 124/134bpm [1351b/km] 78cal 128/W 5.5/5.86kmph
2) 1km - 10:34(10:34/km) 129/136bpm [1364b/km] 74cal 135/W 5.68/5.93kmph 3) 0.79km - 8:28(10:42/km) 132/138bpm [1413b/km] 63cal 136/W 5.61/6.12kmph Add a comment
1.7mi,
28:25Run - General
1) 1km - 10:24(10:24/km) 124/130bpm [1290b/km] 79cal 134/W 5.77/6.43kmph
2) 1km - 10:21(10:21/km) 123/129bpm [1274b/km] 67cal 136/W 5.8/6.07kmph 3) 0.71km - 7:40(10:46/km) 125/136bpm [1347b/km] 51cal 135/W 5.57/6.45kmph Add a comment |
1.9mi,
35:00 Run - General
1) 1km - 10:43(10:43/km) 121/130bpm [1297b/km] 73cal 129/W 5.6/6.49kmph
2) 1km - 11:08(11:08/km) 119/129bpm [1326b/km] 68cal 128/W 5.39/5.78kmph 3) 1km - 12:37(12:37/km) 125/133bpm [1578b/km] 87cal 116/W 4.76/6.17kmph 4) 0.05km - 31(10:26/km) 130/132bpm [1357b/km] 4cal 139/W 5.75/6.05kmph Add a comment
1.7mi,
29:47Run - General
1) 1km - 10:24(10:24/km) 113/120bpm [1175b/km] 57cal 134/W 5.77/6.05kmph
2) 1km - 10:21(10:21/km) 120/127bpm [1243b/km] 62cal 140/W 5.8/6.02kmph 3) 0.76km - 9:01(11:52/km) 120/131bpm [1423b/km] 57cal 123/W 5.05/6.04kmph Add a comment |
1.7mi,
30:23 Run - General
1) 1km - 10:53(10:53/km) 122/134bpm [1328b/km] 75cal 127/W 5.51/6.17kmph
2) 1km - 10:52(10:52/km) 125/133bpm [1358b/km] 74cal 133/W 5.52/5.89kmph 3) 0.78km - 8:38(11:00/km) 128/133bpm [1409b/km] 62cal 130/W 5.45/5.72kmph Add a comment
1.7mi,
28:09Run - General
1) 1km - 10:16(10:16/km) 119/127bpm [1221b/km] 64cal 134/W 5.84/6.09kmph
2) 1km - 10:21(10:21/km) 122/129bpm [1262b/km] 68cal 139/W 5.8/6.14kmph 3) 0.68km - 7:33(11:03/km) 123/133bpm [1359b/km] 49cal 131/W 5.43/5.89kmph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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-
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1.7mi,
30:49 Run - General
1) 1km - 11:10(11:10/km) 128/135bpm [1428b/km] 80cal 122/W 5.37/6.05kmph
2) 1km - 10:46(10:46/km) 131/138bpm [1411b/km] 81cal 132/W 5.57/5.84kmph 3) 0.81km - 8:53(11:02/km) 132/136bpm [1457b/km] 68cal 127/W 5.44/5.86kmph Add a comment
1.7mi,
32:42Run - General
1) 1km - 10:35(10:35/km) 120/126bpm [1271b/km] 71cal 131/W 5.67/6.11kmph
2) 1km - 13:04(13:04/km) 124/136bpm [1620b/km] 88cal 110/W 4.59/5.76kmph 3) 0.74km - 9:02(12:09/km) 117/126bpm [1422b/km] 53cal 118/W 4.94/5.53kmph Add a comment |
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-
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1.7mi,
29:31 Run - General
1) 1km - 10:41(10:41/km) 129/139bpm [1379b/km] 78cal 129/W 5.62/6.17kmph
2) 1km - 10:34(10:34/km) 132/137bpm [1394b/km] 80cal 135/W 5.68/6.09kmph 3) 0.79km - 8:16(10:26/km) 132/136bpm [1376b/km] 63cal 135/W 5.75/6.1kmph Add a comment
1.7mi,
28:37Run - General
1) 1km - 10:20(10:20/km) 126/133bpm [1303b/km] 72cal 134/W 5.81/6.08kmph
2) 1km - 10:46(10:46/km) 126/132bpm [1356b/km] 75cal 134/W 5.57/5.91kmph 3) 0.7km - 7:30(10:41/km) 129/139bpm [1379b/km] 55cal 134/W 5.62/6.09kmph Add a comment |
1.7mi,
31:42 Run - General
1) 1km - 11:43(11:43/km) 119/132bpm [1395b/km] 74cal 118/W 5.12/6kmph
2) 1km - 11:04(11:04/km) 122/130bpm [1349b/km] 72cal 129/W 5.42/5.93kmph 3) 0.79km - 8:54(11:13/km) 128/133bpm [1435b/km] 63cal 129/W 5.35/5.64kmph Add a comment
1.7mi,
30:23Run - General
1) 1km - 10:46(10:46/km) 117/124bpm [1259b/km] 63cal 129/W 5.57/5.85kmph
2) 1km - 11:14(11:14/km) 118/126bpm [1325b/km] 68cal 129/W 5.34/5.84kmph 3) 0.71km - 8:24(11:46/km) 117/129bpm [1376b/km] 49cal 119/W 5.1/5.57kmph Add a comment |
1.8mi,
31:02 Run - General
1) 1km - 10:44(10:44/km) 121/133bpm [1299b/km] 69cal 130/W 5.59/10.49kmph
2) 1km - 11:17(11:17/km) 124/133bpm [1399b/km] 76cal 128/W 5.32/5.76kmph 3) 0.81km - 9:01(11:09/km) 127/133bpm [1416b/km] 63cal 126/W 5.38/6.58kmph Add a comment
1.7mi,
29:07Run - General
1) 1km - 10:29(10:29/km) 119/127bpm [1248b/km] 77cal 132/W 5.72/6kmph
2) 1km - 10:44(10:44/km) 122/130bpm [1309b/km] 70cal 135/W 5.59/5.98kmph 3) 0.7km - 7:55(11:21/km) 124/134bpm [1408b/km] 57cal 127/W 5.28/5.93kmph Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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-
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1.9mi,
34:01 Run - General
1) 1km - 11:08(11:08/km) 123/136bpm [1369b/km] 74cal 124/W 5.39/6.37kmph
2) 1km - 10:38(10:38/km) 126/134bpm [1340b/km] 73cal 133/W 5.64/6.22kmph 3) 1km - 10:55(10:55/km) 126/132bpm [1376b/km] 75cal 128/W 5.5/6.44kmph 4) 0.12km - 1:20(11:02/km) 131/133bpm [1445b/km] 10cal 135/W 5.44/5.86kmph Add a comment
1.7mi,
28:41Run - General
1) 1km - 10:20(10:20/km) 135/142bpm [1396b/km] 82cal 134/W 5.81/6.14kmph
2) 1km - 10:34(10:34/km) 136/147bpm [1437b/km] 86cal 137/W 5.68/5.93kmph 3) 0.71km - 7:47(11:02/km) 141/148bpm [1555b/km] 67cal 130/W 5.44/5.89kmph Add a comment |
1.8mi,
30:12 Run - General
1) 1km - 10:26(10:26/km) 126/138bpm [1314b/km] 74cal 133/W 5.75/6.17kmph
2) 1km - 10:54(10:54/km) 128/134bpm [1396b/km] 78cal 132/W 5.5/5.98kmph 3) 0.82km - 8:52(10:52/km) 131/136bpm [1423b/km] 67cal 131/W 5.52/5.94kmph Add a comment
0.8mi,
13:37Run - General
1) 1km - 10:45(10:45/km) 125/141bpm [1344b/km] 80cal 131/W 5.58/6.42kmph
2) 0.27km - 2:52(10:29/km) 127/133bpm [1332b/km] 20cal 128/W 5.72/6.06kmph Add a comment
1.7mi,
26:41Run - General
1) 1km - 10:03(10:03/km) 123/130bpm [1237b/km] 70cal 138/W 5.97/6.26kmph
2) 1km - 9:35(9:35/km) 136/144bpm [1303b/km] 81cal 150/W 6.26/6.7kmph 3) 0.7km - 7:02(10:03/km) 139/146bpm [1396b/km] 59cal 142/W 5.97/6.63kmph Add a comment |
2.1mi,
40:21 Run - General
1) 1km - 10:11(10:11/km) 122/130bpm [1243b/km] 76cal 136/W 5.89/6.13kmph
2) 1km - 14:54(14:54/km) 119/137bpm [1773b/km] 92cal 101/W 4.03/6.1kmph 3) 1km - 11:05(11:05/km) 125/133bpm [1386b/km] 75cal 121/W 5.41/5.97kmph 4) 0.41km - 4:10(10:12/km) 131/136bpm [1336b/km] 31cal 139/W 5.88/6.25kmph Add a comment |
1.9mi,
32:55 Run - General
1) 1km - 11:00(11:00/km) 126/136bpm [1385b/km] 77cal 127/W 5.45/6.53kmph
2) 1km - 11:02(11:02/km) 129/142bpm [1423b/km] 80cal 127/W 5.44/5.82kmph 3) 0.98km - 10:53(11:04/km) 134/142bpm [1482b/km] 85cal 126/W 5.42/6.3kmph Add a comment
0.5mi,
8:42Run - General
1) 0.77km - 8:42(11:16/km) 126/138bpm [1419b/km] 62cal 130/W 5.32/6.1kmph
Add a comment
1.7mi,
27:38Run - General
1) 1km - 10:15(10:15/km) 126/133bpm [1291b/km] 75cal 134/W 5.85/6.25kmph
2) 1km - 10:09(10:09/km) 128/136bpm [1298b/km] 74cal 143/W 5.91/6.3kmph 3) 0.69km - 7:15(10:27/km) 130/138bpm [1359b/km] 57cal 136/W 5.74/6.22kmph Add a comment |
1.7mi,
33:47 Run - General
1) 1km - 12:13(12:13/km) 124/133bpm [1515b/km] 82cal 113/W 4.91/5.95kmph
2) 1km - 12:01(12:01/km) 129/136bpm [1550b/km] 87cal 119/W 4.99/5.28kmph 3) 0.8km - 9:33(11:54/km) 131/135bpm [1559b/km] 71cal 118/W 5.04/5.35kmph Add a comment
1.7mi,
28:32Run - General
1) 1km - 10:13(10:13/km) 125/130bpm [1278b/km] 73cal 136/W 5.87/6.16kmph
2) 1km - 10:33(10:33/km) 122/128bpm [1288b/km] 69cal 136/W 5.69/5.98kmph 3) 0.7km - 7:45(11:00/km) 123/133bpm [1353b/km] 51cal 132/W 5.45/5.82kmph Add a comment |
1.7mi,
31:23 Run - General
1) 1km - 11:31(11:31/km) 126/142bpm [1451b/km] 80cal 119/W 5.21/6.44kmph
2) 1km - 11:06(11:06/km) 130/138bpm [1442b/km] 82cal 130/W 5.41/5.63kmph 3) 0.79km - 8:47(11:03/km) 132/137bpm [1459b/km] 66cal 129/W 5.43/5.71kmph Add a comment
1.7mi,
30:45Run - General
1) 1km - 11:09(11:09/km) 117/125bpm [1305b/km] 65cal 124/W 5.38/5.61kmph
2) 1km - 11:08(11:08/km) 120/130bpm [1337b/km] 71cal 128/W 5.39/5.68kmph 3) 0.71km - 8:28(11:53/km) 119/130bpm [1413b/km] 53cal 121/W 5.05/5.74kmph Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
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Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
1.7mi,
31:19 Run - General
1) 1km - 10:41(10:41/km) 126/134bpm [1346b/km] 75cal 130/W 5.62/6.13kmph
2) 1km - 11:23(11:23/km) 123/129bpm [1400b/km] 75cal 123/W 5.27/7.01kmph 3) 0.8km - 9:16(11:38/km) 126/136bpm [1467b/km] 64cal 123/W 5.16/5.89kmph Add a comment
0.8mi,
14:05Run - General
1) 1km - 10:58(10:58/km) 129/142bpm [1415b/km] 80cal 130/W 5.47/6.25kmph
2) 0.28km - 3:07(11:20/km) 126/130bpm [1427b/km] 21cal 124/W 5.3/5.79kmph Add a comment
1.7mi,
29:24Run - General
1) 1km - 10:08(10:08/km) 129/137bpm [1308b/km] 75cal 134/W 5.92/8.05kmph
2) 1km - 10:37(10:37/km) 131/140bpm [1392b/km] 80cal 135/W 5.65/6.02kmph 3) 0.77km - 8:38(11:12/km) 135/142bpm [1511b/km] 69cal 127/W 5.36/8.76kmph Add a comment |
1.7mi,
30:51 Run - General
1) 1km - 10:59(10:59/km) 120/132bpm [1317b/km] 69cal 128/W 5.46/5.9kmph
2) 1km - 11:17(11:17/km) 121/126bpm [1365b/km] 71cal 124/W 5.32/5.98kmph 3) 0.79km - 8:35(10:48/km) 130/152bpm [1404b/km] 63cal 128/W 5.55/5.82kmph Add a comment
1.7mi,
30:30Run - General
1) 1km - 10:17(10:17/km) 119/126bpm [1224b/km] 62cal 135/W 5.84/6.22kmph
2) 1km - 10:52(10:52/km) 119/129bpm [1293b/km] 67cal 132/W 5.52/5.81kmph 3) 0.73km - 9:21(12:51/km) 120/133bpm [1542b/km] 59cal 112/W 4.67/5.61kmph Add a comment |
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|
5.3mi,
1:32:08 Run - General
1) 1km - 12:17(12:17/km) 125/136bpm [1535b/km] 91cal 117/W 4.89/6.3kmph
2) 1km - 11:19(11:19/km) 122/131bpm [1381b/km] 83cal 123/W 5.3/5.74kmph 3) 1km - 11:53(11:53/km) 135/146bpm [1605b/km] 98cal 139/W 5.05/5.65kmph 4) 1km - 10:34(10:34/km) 147/152bpm [1553b/km] 100cal 158/W 5.68/6.33kmph 5) 1km - 10:07(10:07/km) 135/149bpm [1367b/km] 82cal 135/W 5.93/6.46kmph 6) 1km - 10:08(10:08/km) 138/152bpm [1398b/km] 86cal 133/W 5.92/6.62kmph 7) 1km - 10:02(10:02/km) 137/148bpm [1375b/km] 85cal 139/W 5.98/6.49kmph 8) 1km - 10:39(10:39/km) 131/143bpm [1395b/km] 81cal 116/W 5.63/8.87kmph 9) 0.53km - 5:09(9:43/km) 140/145bpm [1360b/km] 44cal 145/W 6.17/6.63kmph Add a comment
5.4mi,
1:37:43Run - General
1) 1km - 10:44(10:44/km) 129/141bpm [1384b/km] 78cal 130/W 5.59/5.84kmph
2) 1km - 11:25(11:25/km) 136/144bpm [1553b/km] 93cal 141/W 5.26/5.71kmph 3) 1km - 10:59(10:59/km) 137/144bpm [1504b/km] 90cal 141/W 5.46/6.04kmph 4) 1km - 11:44(11:44/km) 128/138bpm [1502b/km] 84cal 125/W 5.11/5.61kmph 5) 1km - 11:55(11:55/km) 129/138bpm [1537b/km] 87cal 123/W 5.04/5.52kmph 6) 1km - 11:05(11:05/km) 122/133bpm [1351b/km] 77cal 103/W 5.41/6.16kmph 7) 1km - 11:38(11:38/km) 123/130bpm [1430b/km] 82cal 117/W 5.16/5.8kmph 8) 1km - 11:20(11:20/km) 122/129bpm [1382b/km] 80cal 122/W 5.3/6.01kmph 9) 0.62km - 6:55(11:11/km) 123/130bpm [1376b/km] 48cal 126/W 5.36/5.75kmph Add a comment |
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1.6mi,
28:51 Run - General
1) 1km - 10:48(10:48/km) 132/142bpm [1426b/km] 82cal 129/W 5.55/6.11kmph
2) 1km - 11:47(11:47/km) 136/146bpm [1602b/km] 96cal 120/W 5.09/7.21kmph 3) 0.62km - 6:16(10:10/km) 146/152bpm [1484b/km] 58cal 139/W 5.9/6.34kmph Add a comment
1.8mi,
29:53Run - General
1) 1km - 10:10(10:10/km) 116/126bpm [1180b/km] 78cal 132/W 5.9/6.44kmph
2) 1km - 10:23(10:23/km) 123/133bpm [1277b/km] 69cal 139/W 5.78/6.3kmph 3) 0.92km - 9:20(10:05/km) 131/144bpm [1322b/km] 72cal 140/W 5.95/6.37kmph Add a comment |