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Tue 10th Jun 2025 at 2:05pm by ashley1_scott

Run > General
  • Time
    44:39
  • Miles
    2.58
  • Min/mi
    17:18
  • WAVA
    25.74
  • Stride(cm)
    76
  • Cals
    303
  • Watts
    136
  • Cadence
    122
  • BPM
    122
  • %MHR
    60.8
  • B/mi
    2113
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 127/139bpm [1268b/km] 77cal 143/W 6.01/6.68kmph
2) 1km - 10:52(10:52/km) 122/143bpm [1327b/km] 72cal 133/W 5.52/6.17kmph
3) 1km - 11:06(11:06/km) 117/130bpm [1298b/km] 68cal 133/W 5.41/5.84kmph
4) 1km - 10:57(10:57/km) 123/138bpm [1347b/km] 74cal 131/W 5.48/6.65kmph
5) 0.16km - 1:45(11:00/km) 125/126bpm [1374b/km] 12cal 135/W 5.46/5.64kmph
9:59 10:52 11:06 10:57 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:54 119 107-125 2012 127 120-130 137 123-152 8/1
0.25 4:03 1:56 15:29 126 123-130 1951 128 124-132 145 121-161 1/1
0.38 6:02 1:59 15:50 127 121-134 2012 126 124-128 154 149-169 0/0
0.50 8:01 2:00 15:56 133 131-139 2119 126 124-128 148 146-149 0/0
0.63 10:04 2:03 16:22 131 129-134 2143 126 124-128 144 137-146 2/2
0.75 12:06 2:02 16:15 132 128-141 2145 122 116-126 142 128-159 1/3
0.88 33:31 21:25 +19:04 2:51:21 124 108-143 21248 118 110-122 118 60-142 6/2
1.00 35:41 2:10 17:17 115 110-121 1988 122 116-126 143 115-160 1/0
1.13 37:52 2:11 17:29 120 115-124 2098 122 60-126 138 65-151 1/1
1.25 40:03 2:11 17:32 118 116-121 2068 122 118-126 132 129-135 1/1
1.38 42:07 2:04 16:33 119 117-122 1970 123 120-126 136 112-160 1/2
1.50 44:23 2:15 18:03 114 110-119 2058 119 112-122 132 119-146 1/2
1.63 46:38 2:15 18:04 119 113-130 2149 121 118-124 134 129-146 1/0
1.75 48:56 2:18 18:25 116 111-128 2136 119 116-122 130 119-148 0/1
1.88 51:12 2:16 18:06 117 112-121 2118 117 114-120 134 124-153 3/1
2.00 53:27 2:15 18:01 117 113-120 2108 120 58-134 132 66-160 2/2
2.13 55:40 2:13 17:42 122 118-127 2160 120 118-128 135 132-144 1/0
2.25 57:52 2:12 17:37 130 126-138 2290 121 116-124 135 117-163 2/2
2.38 1:00:05 2:13 17:47 121 110-126 2152 121 116-124 131 101-141 0/1
2.50 1:02:14 2:08 17:05 124 119-129 2118 121 118-124 134 129-155 2/0
2.58 1:03:42 1:28 17:37 124 122-126 2184 120 116-122 134 133-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 121 2.6 1:03:25 24:34
    Walk 0.1 61 0 4 35:36
    Still 0.3 - - 13 -

  • Power Distribution

    136W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 20.66% More
    800m 7:51 15:47 23.43% More
    1km 9:54 15:56 24.42% More
    Mile 17:30 17:30 23.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 28.96
    5km 55:47 17:57 24.99
    5M 1:38:37 19:43 22.99
    10km 2:07:56 20:35 22.10
    10M 3:46:10 22:37 20.50
    Half 5:12:31 23:51 19.56
    20M 8:38:44 25:56 18.40
    Mara 11:56:46 27:21 17.78
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