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Mon 9th Jun 2025 at 5:42am by ashley1_scott

Run > General

  • Time
    44:20
  • Miles
    2.51
  • Min/mi
    17:40
  • WAVA
    25.14
  • Stride(cm)
    74
  • Cals
    314
  • Watts
    136
  • Cadence
    123
  • BPM
    125
  • %MHR
    62.1
  • B/mi
    2206
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 133/147bpm [1346b/km] 76cal 141/W 5.93/6.16kmph
2) 1km - 10:08(10:08/km) 127/138bpm [1287b/km] 79cal 146/W 5.92/7.11kmph
3) 1km - 11:32(11:32/km) 124/136bpm [1431b/km] 82cal 132/W 5.2/6.09kmph
4) 1km - 12:06(12:06/km) 117/132bpm [1416b/km] 74cal 124/W 4.96/5.61kmph
5) 0.04km - 26(11:45/km) 123/125bpm [1445b/km] 3cal 124/W 5.1/5.15kmph
10:07 10:08 11:32 12:06 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:18 118 104-126 1922 127 124-132 143 135-147 14/1
0.25 4:01 1:58 15:47 132 125-142 2084 127 124-128 146 145-148 1/2
0.38 6:02 2:02 16:14 142 133-147 2306 126 124-128 145 140-147 0/0
0.50 8:06 2:04 16:33 145 140-147 2399 125 120-126 142 140-144 1/1
0.63 10:12 2:05 16:43 127 118-147 2124 124 120-126 140 139-142 0/0
0.75 12:15 2:03 16:28 125 119-135 2058 125 124-128 148 139-166 2/1
0.88 14:18 2:02 16:20 123 119-131 2009 125 124-126 140 130-149 2/2
1.00 16:21 2:03 16:24 128 121-133 2099 125 122-130 146 130-165 0/0
1.13 18:21 2:00 16:02 129 119-138 2068 126 118-168 142 130-164 2/1
1.25 20:24 2:03 16:22 131 125-134 2143 126 118-128 152 139-168 1/1
1.38 22:25 2:01 16:12 131 124-136 2122 127 124-128 141 135-144 1/0
1.50 24:38 2:12 17:39 127 121-133 2242 124 60-128 144 69-146 1/1
1.63 26:53 2:15 18:01 130 127-135 2342 123 118-128 151 132-190 5/10
1.75 50:59 24:07 +21:16 3:12:52 119 93-134 22952 119 54-132 117 50-187 1/3
1.88 53:16 2:17 18:13 116 113-120 2114 121 120-122 132 130-136 1/1
2.00 55:30 2:14 17:50 116 113-119 2069 122 118-126 133 131-134 0/1
2.13 57:47 2:17 18:17 116 114-117 2121 122 120-126 130 127-141 1/0
2.25 1:00:08 2:21 18:51 116 109-120 2187 118 116-122 126 123-128 2/0
2.38 1:03:00 2:52 22:56 119 112-132 2729 114 102-126 111 50-192 2/4
2.50 1:05:27 2:26 19:30 118 112-126 2301 115 104-118 123 112-144 1/0
2.51 1:05:35 8 16:39 121 120-122 2014 115 112-116 124 123-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace
  • Cadence Distribution

    123 avge / 168 max Stride Length: 74cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 4 15:17
    Walk 99.7 122 2.5 1:05:23 26:07
    Still 0.2 - - 8 -
  • Power Distribution

    136W (192 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 20.13% More
    800m 8:01 16:07 22.95% More
    1km 10:03 16:11 24.04% More
    Mile 16:18 16:18 25.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 28.21
    5km 57:14 18:25 24.35
    5M 1:41:12 20:14 22.40
    10km 2:11:16 21:08 21.54
    10M 3:52:05 23:13 19.97
    Half 5:20:42 24:29 19.06
    20M 8:52:18 26:37 17.93
    Mara 12:15:31 28:04 17.33
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