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Sat 21st Jun 2025 at 5:58am by ashley1_scott

Run > General
  • Time
    45:11
  • Miles
    2.46
  • Min/mi
    18:22
  • WAVA
    24.09
  • Stride(cm)
    73
  • Cals
    272
  • Watts
    130
  • Cadence
    119
  • BPM
    116
  • %MHR
    57.5
  • B/mi
    2122
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 114/119bpm [1224b/km] 62cal 133/W 5.59/5.82kmph
2) 1km - 11:00(11:00/km) 114/121bpm [1254b/km] 65cal 134/W 5.45/5.73kmph
3) 1km - 11:46(11:46/km) 120/138bpm [1412b/km] 76cal 127/W 5.1/5.93kmph
4) 0.95km - 11:40(12:15/km) 114/134bpm [1397b/km] 69cal 122/W 4.9/6.13kmph
10:44 11:00 11:46 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:40 110 100-115 1943 121 118-126 132 126-137 15/0
0.25 4:19 2:06 16:49 114 105-118 1917 123 120-126 135 133-139 0/1
0.38 6:26 2:08 17:02 116 113-119 1976 123 120-128 138 135-140 0/0
0.50 8:38 2:11 17:31 114 105-118 1998 121 120-122 135 133-146 0/0
0.63 10:48 2:10 17:21 114 111-117 1978 122 120-124 133 127-146 0/1
0.75 12:55 2:07 17:00 115 113-119 1955 122 120-124 138 134-155 2/0
0.88 15:04 2:08 17:08 114 110-119 1953 121 120-124 136 125-138 2/2
1.00 17:20 2:16 18:11 115 109-119 2091 119 116-122 133 112-157 1/2
1.13 19:39 2:19 18:30 111 107-114 2054 118 116-118 127 122-129 2/2
1.25 21:52 2:13 17:43 116 108-121 2054 120 116-122 136 124-148 1/1
1.38 24:05 2:13 17:48 116 113-117 2064 120 116-122 130 128-133 2/1
1.50 26:15 2:10 17:21 116 111-119 2013 121 116-122 133 130-146 0/0
1.63 28:34 2:19 18:30 117 112-127 2164 118 112-122 144 127-194 4/3
1.75 54:43 26:09 +23:21 3:29:11 120 93-135 25102 121 58-158 112 47-190 2/7
1.88 57:04 2:21 18:46 130 122-138 2439 119 116-124 137 129-160 3/0
2.00 59:22 2:18 18:25 126 116-134 2320 120 116-122 130 109-169 0/1
2.13 1:01:45 2:23 19:02 115 108-121 2189 116 112-122 126 121-129 1/1
2.25 1:04:13 2:28 19:45 110 108-115 2172 115 114-116 120 115-123 0/0
2.38 1:06:46 2:33 20:27 108 105-110 2208 113 108-116 115 112-120 0/0
2.46 1:08:30 1:44 21:29 112 106-117 2407 114 54-122 120 56-147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 150 0 14 26:46
    Walk 99.4 119 2.4 1:08:07 27:50
    Still 0.2 - - 9 -

  • Power Distribution

    130W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 19.01% More
    800m 8:29 17:05 21.66% More
    1km 10:37 17:05 22.77% More
    Mile 17:18 17:18 24.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:22 15:22 27.05
    5km 59:45 19:14 23.33
    5M 1:45:39 21:08 21.46
    10km 2:17:03 22:03 20.63
    10M 4:02:18 24:14 19.13
    Half 5:34:49 25:34 18.25
    20M 9:15:44 27:47 17.17
    Mara 12:47:54 29:19 16.60
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