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Thu 26th Jun 2025 at 6:56am by ashley1_scott

Run > General
  • Time
    42:52
  • Miles
    2.53
  • Min/mi
    16:57
  • WAVA
    26.27
  • Stride(cm)
    76
  • Cals
    298
  • Watts
    143
  • Cadence
    125
  • BPM
    124
  • %MHR
    61.5
  • B/mi
    2093
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 120/126bpm [1193b/km] 65cal 145/W 6.04/6.34kmph
2) 1km - 10:07(10:07/km) 121/134bpm [1225b/km] 69cal 146/W 5.93/6.35kmph
3) 1km - 11:14(11:14/km) 129/139bpm [1449b/km] 86cal 136/W 5.34/7.78kmph
4) 1km - 10:46(10:46/km) 123/139bpm [1324b/km] 73cal 139/W 5.57/6.34kmph
5) 0.08km - 49(10:38/km) 120/123bpm [1275b/km] 5cal 139/W 5.64/5.71kmph
9:56 10:07 11:14 10:46 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:50 116 99-123 1838 127 124-130 150 140-152 22/2
0.25 3:57 1:58 15:42 123 120-126 1932 129 126-130 149 147-150 0/1
0.38 5:56 1:59 15:53 123 120-125 1953 128 126-130 148 146-150 1/1
0.50 7:57 2:01 16:12 121 118-125 1960 126 124-128 147 144-160 1/0
0.63 10:00 2:03 16:25 120 116-124 1969 125 122-126 143 137-145 2/2
0.75 12:04 2:03 16:28 122 111-126 2009 126 122-128 149 138-169 2/1
0.88 14:06 2:03 16:22 120 117-128 1964 126 124-128 141 126-162 1/2
1.00 16:08 2:01 16:09 121 116-124 1954 125 120-128 148 131-166 1/1
1.13 18:14 2:06 16:49 119 115-123 2001 126 124-128 142 131-146 1/2
1.25 20:11 1:58 15:40 125 116-134 1959 127 122-130 152 133-167 2/1
1.38 22:05 1:54 15:13 132 127-139 2008 131 126-172 148 139-187 1/0
1.50 24:01 1:56 15:29 133 129-137 2059 126 116-130 152 143-189 0/1
1.63 26:11 2:10 17:20 129 127-138 2237 124 116-128 152 141-203 4/4
1.75 47:49 21:38 +18:27 2:53:03 124 95-138 21459 119 60-130 116 57-203 3/11
1.88 49:55 2:06 16:46 133 128-139 2229 127 122-130 149 110-157 1/0
2.00 52:01 2:06 16:49 125 116-131 2102 124 122-130 147 140-152 2/2
2.13 54:15 2:13 17:47 119 116-122 2117 123 122-126 140 133-143 1/1
2.25 56:24 2:09 17:13 119 116-121 2049 123 122-128 132 129-134 0/0
2.38 58:34 2:10 17:23 129 116-139 2243 128 116-186 146 94-247 4/3
2.50 1:00:45 2:11 17:26 121 115-132 2110 122 120-124 131 115-148 0/1
2.53 1:01:18 33 16:52 120 119-122 2023 123 118-124 136 131-137 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    125 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 173 0 -1:41:59 23:49
    Walk 75.9 124 2.5 1:00:33 24:05
    Still 0.4 - - 19 -
    Pause 23.1 - - 18:27 -

  • Power Distribution

    143W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 20.94% More
    800m 7:49 15:44 23.50% More
    1km 9:49 15:49 24.61% More
    Mile 16:02 16:02 25.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 29.47
    5km 54:49 17:39 25.43
    5M 1:36:55 19:23 23.39
    10km 2:05:44 20:14 22.49
    10M 3:42:17 22:14 20.85
    Half 5:07:09 23:27 19.90
    20M 8:29:49 25:29 18.72
    Mara 11:44:27 26:53 18.09
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