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Wed 25th Jun 2025 at 4:45am by ashley1_scott

Run > General
  • Time
    46:10
  • Miles
    2.50
  • Min/mi
    18:28
  • WAVA
    24.02
  • Stride(cm)
    73
  • Cals
    275
  • Watts
    130
  • Cadence
    119
  • BPM
    112
  • %MHR
    55.9
  • B/mi
    2074
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 114/123bpm [1198b/km] 67cal 135/W 5.71/5.9kmph
2) 1km - 10:52(10:52/km) 116/133bpm [1260b/km] 69cal 137/W 5.52/5.87kmph
3) 1km - 12:06(12:06/km) 113/126bpm [1367b/km] 72cal 127/W 4.96/5.96kmph
4) 1km - 12:27(12:27/km) 108/129bpm [1344b/km] 66cal 118/W 4.82/5.39kmph
5) 0.02km - 14(10:33/km) 107/108bpm [1129b/km] 1cal 132/W 5.68/5.88kmph
10:30 10:52 12:06 12:27 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 17:42 106 93-115 1877 123 120-126 129 122-136 17/0
0.25 4:20 2:07 16:54 112 103-117 1894 124 124-126 137 136-139 0/1
0.38 6:27 2:07 16:57 116 113-120 1966 125 122-128 139 135-140 1/2
0.50 8:30 2:03 16:25 116 113-120 1904 124 122-124 138 136-141 2/2
0.63 10:35 2:05 16:38 119 113-123 1980 123 122-126 141 139-142 1/1
0.75 12:43 2:09 17:10 125 118-133 2146 123 122-126 142 134-157 2/1
0.88 14:53 2:10 17:21 116 107-133 2012 122 118-126 134 124-139 2/1
1.00 17:02 2:08 17:08 115 110-119 1970 122 118-126 140 133-157 0/1
1.13 19:16 2:14 17:55 110 108-113 1971 119 116-122 132 120-137 2/1
1.25 21:31 2:15 17:58 114 110-118 2049 119 114-124 137 127-148 2/1
1.38 23:39 2:08 17:05 113 112-115 1931 122 120-124 132 126-136 1/1
1.50 25:53 2:14 17:53 112 105-115 2002 120 112-122 136 127-154 0/1
1.63 28:17 2:24 19:13 113 108-126 2171 117 112-120 138 128-175 4/8
1.75 45:19 17:01 +14:01 2:16:10 112 101-126 15251 117 58-126 108 36-167 3/3
1.88 47:43 2:24 19:14 114 110-121 2192 118 114-120 140 133-164 2/1
2.00 50:07 2:24 19:13 115 107-129 2210 117 114-120 122 111-141 0/0
2.13 52:32 2:25 19:19 108 105-110 2086 116 112-120 121 118-123 0/0
2.25 54:54 2:22 18:56 106 103-108 2008 116 114-120 121 120-123 0/1
2.38 57:27 2:33 20:27 104 102-107 2128 114 112-118 119 115-124 1/0
2.50 1:00:10 2:43 21:50 105 101-109 2292 111 54-116 113 43-139 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 119 2.5 59:51 23:58
    Walk 0.1 56 0 5 38:14
    Still 0.4 - - 14 -

  • Power Distribution

    130W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:24 19.42% More
    800m 8:16 16:38 22.24% More
    1km 10:23 16:43 23.27% More
    Mile 16:58 16:58 24.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 26.96
    5km 59:53 19:16 23.28
    5M 1:45:53 21:11 21.41
    10km 2:17:22 22:06 20.59
    10M 4:02:51 24:17 19.09
    Half 5:35:33 25:37 18.21
    20M 9:16:58 27:51 17.13
    Mara 12:49:36 29:22 16.56
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