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Fri 6th Jun 2025 at 4:41am by ashley1_scott

Run > General
  • Time
    45:28
  • Miles
    2.49
  • Min/mi
    18:16
  • WAVA
    24.32
  • Stride(cm)
    73
  • Cals
    261
  • Watts
    132
  • Cadence
    121
  • BPM
    113
  • %MHR
    56.4
  • B/mi
    2068
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 114/120bpm [1197b/km] 60cal 136/W 5.71/6.03kmph
2) 1km - 10:41(10:41/km) 115/127bpm [1229b/km] 64cal 140/W 5.62/5.82kmph
3) 1km - 12:24(12:24/km) 115/126bpm [1426b/km] 74cal 120/W 4.84/5.84kmph
4) 1km - 11:45(11:45/km) 110/116bpm [1292b/km] 62cal 124/W 5.11/5.55kmph
5) 0.01km - 7(13:33/km) 110/110bpm [1491b/km] 1cal 117/W 4.43/4.84kmph
10:30 10:41 12:24 11:45 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:16 109 102-114 1882 125 124-128 136 128-139 18/1
0.25 4:13 2:03 16:27 113 106-119 1860 127 124-130 138 137-140 0/2
0.38 6:20 2:07 16:54 114 108-119 1927 125 120-128 140 133-154 1/1
0.50 8:27 2:07 17:00 116 114-119 1972 124 124-126 139 136-151 0/0
0.63 10:34 2:07 16:54 117 113-120 1977 124 122-126 138 136-139 1/2
0.75 12:43 2:09 17:11 115 107-120 1975 123 122-126 144 137-156 2/1
0.88 14:52 2:10 17:18 113 109-118 1955 123 120-124 134 123-148 2/1
1.00 16:59 2:06 16:51 115 109-119 1939 123 122-128 141 124-166 1/1
1.13 19:09 2:10 17:21 112 109-115 1943 122 122-124 136 126-138 2/1
1.25 21:19 2:10 17:21 120 111-127 2082 123 120-124 144 133-162 1/1
1.38 23:34 2:15 17:58 115 110-119 2066 121 112-124 130 127-134 1/1
1.50 25:45 2:11 17:32 115 112-118 2016 122 118-124 133 131-134 1/2
1.63 28:12 2:27 19:33 117 107-126 2288 118 108-122 139 115-184 4/4
1.75 50:28 22:16 +18:58 2:58:08 114 95-124 20307 117 58-122 101 46-170 2/10
1.88 52:48 2:20 18:37 113 108-119 2104 120 116-124 138 127-176 4/1
2.00 55:08 2:20 18:41 109 106-116 2036 118 112-122 122 109-152 0/1
2.13 57:22 2:14 17:53 108 107-110 1931 118 116-122 126 120-128 1/1
2.25 59:35 2:13 17:42 111 108-116 1965 120 116-124 131 128-133 0/0
2.38 1:02:08 2:33 20:27 108 104-113 2208 115 112-118 121 116-130 1/1
2.49 1:04:25 2:17 19:41 111 107-113 2185 115 112-122 118 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 120 2.5 44:47 25:36
    Walk 0.1 58 0 3 1:16:02
    Still 0.7 - - 37 -
    Pause 22.7 - - 18:58 -

  • Power Distribution

    132W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.16% More
    800m 8:20 16:46 22.06% More
    1km 10:27 16:50 23.12% More
    Mile 16:57 16:57 24.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 27.25
    5km 59:16 19:05 23.52
    5M 1:44:47 20:57 21.64
    10km 2:15:56 21:53 20.80
    10M 4:00:19 24:02 19.29
    Half 5:32:04 25:21 18.41
    20M 9:11:10 27:34 17.31
    Mara 12:41:35 29:04 16.73
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