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Fri 20th Jun 2025 at 2:05pm by ashley1_scott

Run > General
  • Time
    52:37
  • Miles
    2.85
  • Min/mi
    18:28
  • WAVA
    24.22
  • Stride(cm)
    72
  • Cals
    387
  • Watts
    135
  • Cadence
    122
  • BPM
    128
  • %MHR
    63.7
  • B/mi
    2365
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 126/150bpm [1287b/km] 78cal 139/W 5.87/6.1kmph
2) 1km - 13:59(13:59/km) 125/148bpm [1748b/km] 94cal 109/W 4.29/10.59kmph
3) 1km - 10:34(10:34/km) 132/143bpm [1394b/km] 82cal 137/W 5.68/6.18kmph
4) 1km - 11:22(11:22/km) 131/139bpm [1489b/km] 85cal 128/W 5.28/5.75kmph
5) 0.59km - 6:29(10:58/km) 128/136bpm [1404b/km] 48cal 134/W 5.47/5.73kmph
10:13 13:59 10:34 11:22 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:30 112 108-116 1736 126 122-130 144 127-182 6/1
0.25 4:02 2:05 16:43 117 111-124 1956 125 120-128 140 127-165 2/2
0.38 6:04 2:03 16:20 125 110-139 2042 126 124-126 141 134-143 0/0
0.50 8:10 2:06 16:46 133 126-139 2229 124 120-126 141 138-142 1/1
0.63 10:17 2:07 17:00 142 134-150 2413 124 120-126 138 134-139 2/1
0.75 12:23 2:06 16:49 133 128-146 2236 121 118-124 139 116-182 1/3
0.88 33:51 21:27 +17:13 2:51:39 121 111-133 20769 122 50-176 131 42-255 1/1
1.00 36:04 2:13 17:43 134 119-148 2373 121 116-122 123 104-133 6/2
1.13 56:06 20:03 +16:52 2:40:20 119 108-147 19080 118 56-126 124 59-153 2/0
1.25 58:24 2:18 18:27 124 111-133 2287 121 114-130 145 60-170 2/0
1.38 1:00:31 2:07 16:55 134 130-140 2266 123 118-126 130 124-139 5/1
1.50 1:02:30 1:59 15:51 134 129-142 2123 123 116-128 142 137-148 0/4
1.63 1:04:41 2:11 17:31 128 118-136 2242 122 116-126 137 113-147 1/1
1.75 1:06:52 2:10 17:21 133 127-143 2307 121 118-122 139 134-149 1/2
1.88 1:09:04 2:12 17:37 129 125-134 2272 120 114-124 134 123-153 2/1
2.00 1:11:20 2:17 18:14 129 126-132 2352 120 118-122 136 123-152 2/2
2.13 1:13:33 2:12 17:37 133 128-138 2343 122 118-126 128 115-146 1/2
2.25 1:15:41 2:09 17:10 134 130-139 2301 121 120-122 135 126-148 2/0
2.38 1:18:21 2:39 21:15 130 125-134 2763 119 58-124 127 37-154 2/1
2.50 1:20:28 2:07 16:55 129 125-132 2182 123 118-124 129 83-138 0/0
2.63 1:22:39 2:11 17:32 130 125-136 2278 121 120-124 135 132-138 0/1
2.75 1:24:52 2:13 17:47 128 125-131 2277 119 116-122 133 129-146 1/0
2.85 1:26:42 1:50 17:42 126 122-129 2231 118 112-120 132 130-133 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    122 avge / 176 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 11 20:57
    Walk 97.3 121 2.8 1:24:21 29:39
    Still 2.5 - - 2:10 -

  • Power Distribution

    135W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 19.88% More
    800m 8:06 16:17 22.71% More
    1km 10:13 16:27 23.66% More
    Mile 17:12 17:12 24.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 27.68
    5km 58:21 18:47 23.89
    5M 1:43:09 20:38 21.98
    10km 2:13:49 21:32 21.13
    10M 3:56:35 23:40 19.59
    Half 5:26:54 24:57 18.70
    20M 9:02:36 27:08 17.59
    Mara 12:29:45 28:37 17.00
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