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Mon 16th Jun 2025 at 4:46am by ashley1_scott

Run > General
  • Time
    43:29
  • Miles
    2.49
  • Min/mi
    17:28
  • WAVA
    25.36
  • Stride(cm)
    75
  • Cals
    270
  • Watts
    136
  • Cadence
    123
  • BPM
    117
  • %MHR
    58.1
  • B/mi
    2039
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 118/128bpm [1200b/km] 64cal 140/W 5.9/6.05kmph
2) 1km - 10:23(10:23/km) 120/132bpm [1246b/km] 70cal 144/W 5.78/6.14kmph
3) 1km - 11:49(11:49/km) 116/126bpm [1371b/km] 73cal 128/W 5.08/6.23kmph
4) 1km - 10:59(10:59/km) 114/119bpm [1251b/km] 63cal 130/W 5.46/5.74kmph
10:10 10:23 11:49 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:10 110 95-118 1889 124 122-126 135 130-137 17/1
0.25 4:11 2:02 16:17 116 107-121 1889 126 124-128 139 137-142 0/1
0.38 6:12 2:01 16:07 120 117-123 1934 127 124-128 145 142-159 0/0
0.50 8:13 2:01 16:11 123 116-128 1991 126 124-128 144 142-158 0/0
0.63 10:15 2:02 16:14 121 116-125 1964 126 124-128 144 142-146 0/0
0.75 12:20 2:05 16:44 119 113-124 1991 126 122-138 148 139-171 2/1
0.88 14:22 2:02 16:15 119 114-124 1933 125 124-128 142 137-146 1/1
1.00 16:25 2:03 16:22 125 120-132 2047 125 120-130 146 129-167 1/1
1.13 18:31 2:06 16:49 117 112-121 1967 124 114-126 140 126-144 2/1
1.25 20:42 2:11 17:26 118 109-122 2057 122 116-126 142 131-157 1/1
1.38 22:55 2:13 17:42 115 112-119 2036 121 116-124 132 119-143 2/1
1.50 25:05 2:10 17:21 116 113-119 2013 122 120-124 134 133-135 0/0
1.63 27:28 2:23 19:07 117 106-126 2236 119 114-124 142 133-180 4/3
1.75 46:04 18:36 +15:49 2:28:45 115 91-126 17105 118 60-124 105 38-189 3/10
1.88 48:24 2:20 18:43 119 116-123 2227 121 116-124 146 124-160 3/1
2.00 50:34 2:10 17:21 115 112-119 1996 123 120-126 127 112-133 0/0
2.13 52:39 2:05 16:38 115 113-118 1913 123 122-124 136 133-138 0/1
2.25 55:01 2:22 18:56 112 109-116 2121 120 116-126 127 109-138 0/0
2.38 57:13 2:12 17:35 113 109-118 1987 119 116-126 128 125-135 0/0
2.49 59:17 2:04 18:31 113 104-115 2093 120 58-124 131 66-135 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 122 2.5 59:09 23:48
    Walk 0.1 59 0 2 35:44
    Still 0.2 - - 6 -

  • Power Distribution

    136W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 19.81% More
    800m 8:02 16:09 22.90% More
    1km 10:05 16:14 23.96% More
    Mile 16:18 16:18 25.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 28.50
    5km 56:41 18:15 24.59
    5M 1:40:13 20:03 22.62
    10km 2:10:00 20:55 21.75
    10M 3:49:50 22:59 20.17
    Half 5:17:34 24:15 19.25
    20M 8:47:07 26:21 18.10
    Mara 12:08:22 27:48 17.50
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