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Mon 23rd Jun 2025 at 4:43am by ashley1_scott

Run > General
  • Time
    47:42
  • Miles
    2.52
  • Min/mi
    18:56
  • WAVA
    23.49
  • Stride(cm)
    71
  • Cals
    269
  • Watts
    131
  • Cadence
    120
  • BPM
    112
  • %MHR
    55.8
  • B/mi
    2122
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 113/118bpm [1165b/km] 58cal 139/W 5.82/6.17kmph
2) 1km - 12:03(12:03/km) 111/120bpm [1337b/km] 66cal 127/W 4.98/6kmph
3) 1km - 13:26(13:26/km) 111/126bpm [1491b/km] 76cal 110/W 4.47/6.31kmph
4) 1km - 11:16(11:16/km) 113/118bpm [1273b/km] 65cal 130/W 5.33/5.65kmph
5) 0.06km - 39(11:03/km) 114/116bpm [1259b/km] 4cal 128/W 5.43/5.44kmph
10:19 12:03 13:26 11:16 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:52 108 92-115 1821 124 120-128 138 130-141 17/3
0.25 4:10 2:03 16:25 113 111-115 1855 126 120-128 140 139-142 0/0
0.38 6:13 2:04 16:30 116 115-118 1915 127 126-128 145 126-164 1/0
0.50 8:18 2:05 16:38 113 106-116 1880 126 124-128 141 137-149 1/1
0.63 10:23 2:05 16:41 114 112-117 1902 125 124-126 140 134-142 1/2
0.75 12:30 2:07 16:57 116 113-120 1966 124 120-128 144 135-167 1/2
0.88 15:40 3:09 25:16 109 102-119 2753 119 52-124 128 48-141 2/1
1.00 17:51 2:11 17:26 112 102-116 1953 122 120-126 135 115-157 0/1
1.13 20:07 2:17 18:14 109 108-110 1988 119 116-122 128 111-133 1/1
1.25 22:31 2:23 19:08 111 108-115 2123 117 112-120 132 111-146 3/2
1.38 24:49 2:18 18:25 112 108-114 2063 119 116-122 123 112-144 0/0
1.50 27:12 2:23 19:07 112 107-117 2141 117 114-120 127 122-147 1/1
1.63 29:44 2:31 20:12 113 109-121 2282 115 108-118 129 117-170 5/3
1.75 47:20 17:36 +13:35 2:20:47 108 88-126 15204 113 50-148 104 35-175 1/10
1.88 49:35 2:15 18:03 116 112-123 2094 121 114-122 136 115-148 3/3
2.00 51:50 2:15 18:04 112 109-118 2023 121 116-124 131 107-165 2/2
2.13 54:00 2:10 17:18 114 112-118 1973 120 114-126 134 130-149 0/0
2.25 56:20 2:19 18:35 113 110-115 2100 118 116-120 129 125-134 0/1
2.38 58:34 2:14 17:56 113 111-116 2026 120 118-122 128 122-132 1/1
2.50 1:00:53 2:18 18:27 113 110-115 2086 118 112-122 128 115-143 0/0
2.52 1:01:16 23 18:09 114 112-116 2069 118 118-120 129 127-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    120 avge / 148 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 120 2.5 59:40 23:41
    Walk 0.2 55 0 7 1:02:28
    Still 2.4 - - 1:29 -

  • Power Distribution

    131W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:14 19.63% More
    800m 8:10 16:26 22.51% More
    1km 10:14 16:28 23.63% More
    Mile 17:49 17:49 23.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:46 15:46 26.36
    5km 1:01:17 19:44 22.74
    5M 1:48:22 21:40 20.92
    10km 2:20:34 22:37 20.12
    10M 4:08:32 24:51 18.65
    Half 5:43:25 26:13 17.80
    20M 9:30:00 28:30 16.74
    Mara 13:07:37 30:04 16.18
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