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Fri 13th Jun 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    46:10
  • Miles
    2.60
  • Min/mi
    17:45
  • WAVA
    25.02
  • Stride(cm)
    74
  • Cals
    331
  • Watts
    134
  • Cadence
    122
  • BPM
    125
  • %MHR
    62.1
  • B/mi
    2217
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 127/142bpm [1302b/km] 78cal 139/W 5.85/6.78kmph
2) 1km - 11:32(11:32/km) 121/133bpm [1396b/km] 79cal 126/W 5.2/6.61kmph
3) 1km - 11:31(11:31/km) 122/130bpm [1406b/km] 78cal 128/W 5.21/6.35kmph
4) 1km - 10:56(10:56/km) 129/136bpm [1411b/km] 82cal 132/W 5.49/6.2kmph
5) 0.18km - 1:55(10:41/km) 130/133bpm [1389b/km] 14cal 138/W 5.62/5.77kmph
10:15 11:32 11:31 10:56 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:20 120 111-126 1960 127 120-130 145 120-150 9/1
0.25 4:04 2:01 16:11 121 115-126 1959 127 124-146 147 141-154 0/0
0.38 6:10 2:06 16:46 129 126-133 2164 125 118-128 143 125-150 2/0
0.50 8:13 2:03 16:25 134 129-141 2200 125 124-128 141 141-149 0/0
0.63 10:19 2:06 16:49 131 118-142 2203 124 62-134 143 70-163 1/0
0.75 12:25 2:06 16:49 126 117-133 2120 124 120-130 143 118-161 1/4
0.88 36:05 23:40 +21:15 3:09:17 117 110-125 22146 121 62-132 125 44-146 9/1
1.00 38:43 2:38 21:07 119 108-129 2514 117 112-124 124 84-169 3/3
1.13 40:56 2:13 17:43 123 114-130 2180 121 118-124 126 119-129 1/0
1.25 43:10 2:14 17:50 123 119-129 2194 122 118-128 128 113-133 1/1
1.38 45:24 2:14 17:50 121 118-127 2158 119 114-124 135 130-152 1/1
1.50 47:50 2:27 19:34 119 114-125 2328 120 56-148 130 59-152 0/3
1.63 50:08 2:18 18:25 124 119-130 2284 120 118-122 133 127-152 1/1
1.75 52:25 2:17 18:14 122 108-128 2225 119 118-122 126 111-145 1/2
1.88 54:45 2:20 18:41 124 108-127 2316 119 116-120 129 111-146 2/0
2.00 56:57 2:12 17:37 125 119-130 2202 121 118-126 127 116-133 1/2
2.13 59:12 2:15 17:58 129 128-130 2318 118 112-122 132 126-141 1/0
2.25 1:01:16 2:04 16:28 132 129-136 2175 124 120-126 135 128-139 1/0
2.38 1:03:37 2:21 18:50 128 125-132 2411 122 58-124 139 60-149 0/1
2.50 1:05:45 2:08 17:00 128 127-131 2176 122 118-124 139 131-149 2/0
2.60 1:07:24 1:39 17:09 130 127-133 2229 122 120-126 137 135-139 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    122 avge / 148 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 121 2.6 1:06:50 25:47
    Walk 0.2 62 0 7 21:56
    Still 0.7 - - 27 -

  • Power Distribution

    134W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 19.85% More
    800m 8:07 16:19 22.67% More
    1km 10:12 16:26 23.69% More
    Mile 17:48 17:48 23.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 28.27
    5km 57:09 18:24 24.39
    5M 1:41:02 20:12 22.44
    10km 2:11:03 21:05 21.58
    10M 3:51:42 23:10 20.01
    Half 5:20:10 24:26 19.09
    20M 8:51:25 26:34 17.96
    Mara 12:14:18 28:02 17.35
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