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Races
58 -
Miles
2348 -
Miles
8 -
Miles
392 -
Miles
92 -
WAVA
57.30% -
5k
23:05 -
5M
37:20 -
10k
47:15 -
10M
1:26:55 -
Half
1:48:32 -
Mara
4:42:42
About Me | |
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Stacked on loads of weight, not a run for a year, not a race since 2010.
Want to do something about it an want to travel once more. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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celebration | Oct 2008 |
Leek Half Marathon | Aug 2008 |
We woz robbed! Literally! | Jul 2008 |
Worthington 5 | Jul 2008 |
An awful day in Breedon | Jun 2008 |
Recent Training | |||
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8th Feb
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Treadmill | 2mi | 30:42 |
7th Feb
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General | 1.9mi | 20:33 |
7th Feb
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Treadmill | 2.8mi | 40:06 |
5th Feb
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Treadmill | 2.4mi | 32:47 |
4th Feb
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General | 3mi | 33:52 |
Planned Races | |
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Rock n Roll Las Vegas 5K | 25th Feb |
Rock n Roll Las Vegas 10K | 26th Feb |
Derby 10K 2023 | 26th Mar |
Mizuno Amsterdam Half Marathon | 15th Oct |
12 Month Benchmarks | Run |
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Mile | 10:35 |
5k | 37:41 |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 23:05
7:26/mi
|
56.71 | 23:05 56.71 | 27:15 48.95 | 42:47 33.22 | |||||
6.5km | 2 | 32:57
8:09/mi
|
51.84 | 32:57 51.84 | 37:02 46.55 | ||||||
5mi | 6 | 37:20
7:28/mi
|
57.30 | 37:20 57.30 | 40:23 53.10 | 42:01 51.40 | |||||
6mi | 3 | 45:50
7:38/mi
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56.38 | 46:30 55.57 | 45:50 56.38 | ||||||
10km | 21 | 47:15
7:36/mi
|
56.63 | 47:15 56.63 | 47:29 56.36 | 52:19 51.24 | 53:27 50.28 | 57:30 46.90 | 1:12:23 39.51 | 1:19:38 36.50 | |
7mi | 2 | 57:31
8:13/mi
|
52.89 | 57:31 52.89 | 1:06:04 46.12 | ||||||
10mi | 2 | 1:26:55
8:42/mi
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50.95 | 1:37:26 45.33 | 1:26:55 50.95 | ||||||
13.1mi | 13 | 1:48:32
8:17/mi
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53.80 | 2:06:31 46.16 | 1:48:32 53.80 | 2:06:33 46.26 | 2:00:43 48.61 | 2:35:15 38.06 | 2:54:52 35.71 | 3:23:27 30.95 | |
26.2mi | 3 | 4:42:42
10:47/mi
|
43.50 | 4:42:42 43.50 | 5:05:33 40.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Oct | Mizuno Amsterdam Half Marathon Confirmed | 13.1mi | ||
26 Mar | Derby 10K 2023 Confirmed | 10km | ||
26 Feb | Rock n Roll Las Vegas 10K Confirmed | 10km | ||
25 Feb | Rock n Roll Las Vegas 5K Confirmed | 5km | ||
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 3:23:27 | 30.95 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:19:38 | 36.50 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:58:50 | 34.92 | 13.1mi |
10 Nov | Rock 'n' Roll Las Vegas 5K SB | 42:47 | 33.22 | 5km |
9 Sep | Great North Run SB | 2:54:52 | 35.71 | 13.1mi |
12 Aug | Hermitage 10k | 1:15:11 | 38.35 | 10km |
10 Jun | Two Castles Run | 1:12:53 | 39.24 | 10km |
15 Apr | Derby 10K SB | 1:12:23 | 39.51 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Stockholm Half Marathon SB | 2:35:15 | 38.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Jun | Hinckley Town Centre 5k SB | 27:15 | 48.95 | 5km |
7 Jun | Sinfin Classic 10k SB | 57:30 | 46.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 5:05:33 | 40.44 | 26.2mi |
19 Oct | Leicester Half Marathon | 2:01:15 | 48.39 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 2:00:43 | 48.61 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:26:55 | 50.95 | 10mi |
24 Aug | Leek Half Marathon | 2:16:24 | 43.02 | 13.1mi |
21 Jun | Breedon-on-the-Hill 6.5km Run SB | 37:02 | 46.55 | 6.5km |
15 Jun | Long Eaton 5 SB | 42:01 | 51.40 | 5mi |
8 Jun | Two Castles Run | 56:11 | 47.83 | 10km |
1 Jun | Sinfin Classic 10K | 55:02 | 48.83 | 10km |
6 May | Silverstone 10k EMGP Series SB | 53:27 | 50.28 | 10km |
20 Apr | Derby 10K | 57:17 | 46.92 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
21 Oct | Amsterdam Half-Marathon, Netherlands | 2:07:41 | 45.85 | 13.1mi |
16 Sep | Robin Hood Half Marathon SB | 2:06:33 | 46.26 | 13.1mi |
9 Sep | Hermitage 10k | 56:17 | 47.75 | 10km |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:37:26 | 45.33 | 10mi |
20 May | Great Manchester Run | 56:11 | 47.71 | 10km |
29 Apr | Derby 10K | 54:01 | 49.63 | 10km |
18 Feb | Tamworth Heart 10K SB | 52:19 | 51.24 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 | 40:57 | 52.37 | 5mi |
4 Feb | Alsager 5 SB | 40:23 | 53.10 | 5mi |
21 Jan | Derby Runner XC League 06-07 - Castle Hill Park | 55:55 | 46.29 | 6mi |
2006 | Result | WAVA | Distance | |
10 Dec | Great Santa Fun Run | 32:40 | 48.26 | 6km |
3 Dec | Swithland - XC Relays | 30:10 | 39.20 | 4.5km |
22 Oct | Chicago Marathon | 4:58:37 | 41.22 | 26.2mi |
1 Oct | Great North Run | 2:16:51 | 42.71 | 13.1mi |
15 Jul | Buxton Carnival 5 | 42:14 | 50.77 | 5mi |
12 Jul | Hungarton 7 SB | 1:06:04 | 46.12 | 7mi |
17 Jun | Breedon on the Hill 6.5K PB | 32:57 | 51.84 | 6.5km |
11 Jun | Long Eaton 5 | 39:52 | 53.66 | 5mi |
3 Jun | Stockholm Marathon | 0.00 | 26.2mi | |
14 May | Derby 10K | 48:48 | 54.84 | 10km |
1 May | Southwell 5K Trail Race PB | 23:05 | 56.71 | 5km |
23 Apr | London Marathon PB | 4:42:42 | 43.50 | 26.2mi |
19 Mar | Bath Half PB | 1:48:32 | 53.80 | 13.1mi |
12 Mar | Nike Milton Keynes Half Marathon | 1:51:24 | 52.42 | 13.1mi |
26 Feb | LRRL Markfield 10K SB | 47:29 | 56.36 | 10km |
19 Feb | Tamworth Heart Runners 10K | 47:39 | 56.16 | 10km |
12 Feb | LRRL Ashby 5 Mile PB | 37:20 | 57.30 | 5mi |
22 Jan | LRRL Barrow 6 Mile PB | 45:50 | 56.38 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell PB | 47:15 | 56.63 | 10km |
26 Dec | Barrow Boxing Day Handicap 6 SB | 46:30 | 55.57 | 6mi |
6 Nov | Shepshed Seven PB | 57:31 | 52.89 | 7mi |
3 Oct | The Fetch Five - Just One Mile | 8:32 | 43.82 | 1mi |
2 Oct | Merrill College & Shelton Striders 10K | 50:11 | 53.32 | 10km |
18 Sep | Great North Run SB | 2:06:31 | 46.16 | 13.1mi |
11 Sep | Lichfield 10K | 50:19 | 53.18 | 10km |
5 Jun | Sinfin Classic 10K | 53:18 | 50.15 | 10km |
22 May | Derby 10K | 54:35 | 48.97 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 61 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 3 | 36 |
2021 | 0 | 0 | 20 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 39 | 46 | 30 | 0 | 12 | 3 | 5 | 2 | 0 | 6 | 0 | 0 | 143 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 5 | 2 | 0 | 17 | 6 | 59 |
2020 | 0 | 3 | 0 | 29 | 112 | 81 | 28 | 13 | 27 | 24 | 14 | 11 | 342 |
2019 | 0 | 0 | 0 | 0 | 7 | 32 | 32 | 41 | 49 | 14 | 0 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 39 | 0 | 0 | 0 | 0 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 6.6 | 0 | 0 | 0 | 8 |
2010 | 20 | 2 | 0 | 0 | 0 | 10 | 2 | 0 | 13 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0 | 0 | 0 | 19 | 202 | 49 | 44 | 0 | 0 | 0 | 313 |
2009 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 27 | 1 | 8 | 34 | 44 | 54 | 38 | 80 | 101 | 55 | 35 | 5 | 482 |
2007 | 0 | 14 | 0 | 11 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 0 | 97 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2006 | 87 | 62 | 89 | 75 | 62 | 52 | 30 | 44 | 50 | 13 | 0 | 0 | 564 |
2005 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 64 | 49 | 42 | 60 | 63 | 334 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Split Summary
=== 1) 0.49m - 10:00(20:24/m) 118/146bpm [2407b/mi] 85cal 2) 0m - 2(17:09/m) 125/125bpm [2144b/mi] 3) 0.04m - 30(12:28/m) 139/149bpm [1733b/mi] 5cal 4) 0.04m - 30(12:57/m) 149/150bpm [1929b/mi] 6cal 5) 0.04m - 30(11:51/m) 150/152bpm [1777b/mi] 6cal 6) 0.04m - 30(12:36/m) 148/151bpm [1864b/mi] 6cal 7) 0.04m - 30(11:48/m) 149/152bpm [1757b/mi] 6cal 8) 0.04m - 30(12:33/m) 147/150bpm [1845b/mi] 6cal 9) 0.04m - 30(12:08/m) 151/155bpm [1833b/mi] 6cal 10) 0.04m - 30(12:40/m) 156/161bpm [1976b/mi] 6cal 11) 0m - 2(26:05/m) 156/161bpm [4070b/mi] 6cal 12) 0.03m - 30(16:51/m) 156/161bpm [2628b/mi] 6cal 13) 0.03m - 30(17:44/m) 155/158bpm [2749b/mi] 6cal 14) 0.03m - 30(15:22/m) 157/168bpm [2413b/mi] 6cal 15) 0.6m - 10:00(16:43/m) 148/169bpm [2473b/mi] 123cal 16) 1m - 20:19(20:19/m) 133/154bpm [2702b/mi] 166cal 17) 0.15m - 2:43(17:49/m) 128/140bpm [2281b/mi] 17cal ![]() |
Split Summary
=== 1) 1m - 15:29(15:29/m) 130/155bpm [2012b/mi] 159cal 2) 1m - 12:38(12:38/m) 158/164bpm [1996b/mi] 170cal 3) 0.7m - 8:55(12:46/m) 164/168bpm [2094b/mi] 123cal ![]() |
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Split Summary
=== 1) 1m - 17:22(17:22/m) 131/154bpm [2275b/mi] 177cal 2) 0.96m - 15:45(16:24/m) 138/154bpm [2264b/mi] 165cal ![]() |
Split Summary
=== 1) 1m - 15:11(15:11/m) 125/153bpm [1898b/mi] 144cal 2) 1m - 17:01(17:01/m) 132/150bpm [2245b/mi] 158cal 3) 0.04m - 53(20:25/m) 117/127bpm [2389b/mi] 4cal ![]() |
Split Summary
=== 1) 0.57m - 10:00(17:27/m) 122/147bpm [2129b/mi] 90cal 2) 0m - 3(16:52/m) 143/143bpm [2411b/mi] 3) 0.03m - 30(14:36/m) 146/148bpm [2131b/mi] 6cal 4) 0.04m - 30(14:01/m) 140/147bpm [1961b/mi] 5cal 5) 0.04m - 30(11:49/m) 140/142bpm [1655b/mi] 5cal 6) 0.04m - 30(12:42/m) 141/147bpm [1791b/mi] 5cal 7) 0.03m - 30(14:25/m) 147/148bpm [2119b/mi] 6cal 8) 0.04m - 30(12:38/m) 147/150bpm [1857b/mi] 6cal 9) 0.04m - 30(11:47/m) 149/151bpm [1755b/mi] 6cal 10) 0.04m - 30(12:34/m) 149/152bpm [1873b/mi] 6cal 11) 0m - 1(32:56/m) 149/152bpm [4908b/mi] 6cal 12) 0.04m - 30(13:55/m) 155/156bpm [2157b/mi] 6cal 13) 0.03m - 30(15:22/m) 153/157bpm [2350b/mi] 6cal 14) 0.03m - 30(18:43/m) 154/156bpm [2883b/mi] 6cal 15) 0.76m - 10:00(13:15/m) 155/162bpm [2053b/mi] 131cal 16) 0.48m - 6:05(12:42/m) 160/163bpm [2032b/mi] 81cal ![]() |
Split Summary
=== 1) 1m - 15:16(15:16/m) 127/153bpm [1938b/mi] 146cal 2) 1m - 15:28(15:28/m) 137/155bpm [2119b/mi] 160cal 3) 0.13m - 2:19(17:35/m) 138/150bpm [2427b/mi] 23cal ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Split Summary
=== 1) 0.54m - 10:00(18:40/m) 123/151bpm [2296b/mi] 91cal 2) 0m - 2(26:58/m) 123/151bpm [3316b/mi] 91cal 3) 0.04m - 30(12:42/m) 149/151bpm [1891b/mi] 6cal 4) 0.04m - 30(12:07/m) 154/156bpm [1865b/mi] 6cal 5) 0.04m - 30(12:37/m) 152/155bpm [1919b/mi] 6cal 6) 0.04m - 30(11:59/m) 154/159bpm [1844b/mi] 6cal 7) 0.04m - 30(12:40/m) 155/159bpm [1964b/mi] 6cal 8) 0.04m - 30(12:01/m) 157/160bpm [1886b/mi] 6cal 9) 0.04m - 30(12:45/m) 157/160bpm [2002b/mi] 6cal 10) 0m - 1(13:05/m) 156/156bpm [2042b/mi] 11) 0.03m - 30(16:36/m) 154/158bpm [2557b/mi] 6cal 12) 0.04m - 30(14:04/m) 149/152bpm [2095b/mi] 6cal 13) 0.03m - 30(16:23/m) 147/152bpm [2408b/mi] 6cal 14) 0.02m - 30(21:45/m) 144/152bpm [3132b/mi] 5cal 15) 0.55m - 10:00(18:06/m) 135/153bpm [2444b/mi] 98cal 16) 0.45m - 8:16(18:32/m) 137/154bpm [2538b/mi] 79cal ![]() |
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Split Summary
=== 1) 0.48m - 10:00(20:55/m) 97/106bpm [2029b/mi] 52cal 2) 0m - 1(1:55:30/m) 98/98bpm [11319b/mi] 3) 0.73m - 10:00(13:40/m) 142/158bpm [1940b/mi] 118cal 4) 1m - 12:53(12:53/m) 156/170bpm [2009b/mi] 170cal 5) 1m - 12:50(12:50/m) 162/167bpm [2080b/mi] 174cal 6) 0.62m - 8:43(14:10/m) 168/172bpm [2381b/mi] 123cal ![]() |
Split Summary
=== 1) 1m - 15:16(15:16/m) 127/161bpm [1939b/mi] 145cal 2) 1m - 15:02(15:02/m) 138/154bpm [2075b/mi] 155cal 3) 0.15m - 2:50(19:15/m) 135/150bpm [2599b/mi] 25cal ![]() |
Split Summary
=== 1) 1m - 14:59(14:59/m) 126/154bpm [1888b/mi] 142cal 2) 1m - 12:40(12:40/m) 154/160bpm [1950b/mi] 161cal 3) 0.58m - 7:23(12:39/m) 158/162bpm [2000b/mi] 96cal ![]() |
Split Summary
=== 1) 0.59m - 10:00(16:55/m) 125/149bpm [2115b/mi] 93cal 2) 0m - 1(43:06/m) 125/149bpm [5388b/mi] 93cal 3) 0.04m - 30(12:26/m) 153/155bpm [1903b/mi] 6cal 4) 0.04m - 30(11:58/m) 152/153bpm [1818b/mi] 6cal 5) 0.04m - 30(12:51/m) 154/156bpm [1979b/mi] 6cal 6) 0.04m - 30(11:51/m) 153/155bpm [1813b/mi] 6cal 7) 0.04m - 30(12:37/m) 156/157bpm [1968b/mi] 6cal 8) 0.04m - 30(12:55/m) 154/157bpm [1989b/mi] 6cal 9) 0.04m - 30(12:40/m) 156/158bpm [1975b/mi] 6cal 10) 0m - 1(2:37:41/m) 156/158bpm [24598b/mi] 6cal 11) 0.02m - 30(21:10/m) 156/157bpm [3302b/mi] 6cal 12) 0.04m - 30(13:25/m) 154/157bpm [2065b/mi] 6cal 13) 0.03m - 30(17:30/m) 156/159bpm [2729b/mi] 6cal 14) 0.48m - 10:00(20:57/m) 137/156bpm [2870b/mi] 98cal 15) 0.84m - 13:27(16:06/m) 140/163bpm [2254b/mi] 134cal ![]() |
Split Summary
=== 1) 1m - 16:11(16:11/m) 126/155bpm [2040b/mi] 152cal 2) 1m - 16:16(16:16/m) 136/153bpm [2211b/mi] 160cal 3) 0.04m - 38(16:03/m) 138/146bpm [2215b/mi] 6cal ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
-
|
Split Summary
=== 1) 1m - 11:30(11:30/m) 151/170bpm [1737b/mi] 154cal 2) 1m - 12:17(12:17/m) 168/177bpm [2063b/mi] 164cal 3) 1m - 12:19(12:19/m) 170/174bpm [2095b/mi] 162cal 4) 0.09m - 1:09(12:50/m) 175/181bpm [2246b/mi] 16cal ![]() |
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Split Summary
=== 1) 1m - 15:36(15:36/m) 129/151bpm [2013b/mi] 154cal 2) 1m - 14:48(14:48/m) 137/151bpm [2028b/mi] 152cal 3) 0.17m - 2:45(16:02/m) 136/152bpm [2180b/mi] 26cal ![]()
Split Summary
=== 1) 0.89m - 9:55(11:06/m) 157/179bpm [1744b/mi] 140cal ![]() |
Split Summary
=== 1) 1m - 12:11(12:11/m) 150/165bpm [1828b/mi] 155cal 2) 1m - 12:04(12:04/m) 161/170bpm [1943b/mi] 160cal 3) 1m - 12:20(12:20/m) 168/174bpm [2072b/mi] 170cal 4) 0.25m - 3:00(11:55/m) 172/175bpm [2051b/mi] 39cal ![]() |
Split Summary
=== 1) 0.64m - 10:00(15:44/m) 120/139bpm [1888b/mi] 87cal 2) 0m - 2(13:02/m) 138/138bpm [1798b/mi] 3) 0.04m - 30(14:13/m) 145/151bpm [2061b/mi] 6cal 4) 0.04m - 30(12:04/m) 149/152bpm [1798b/mi] 6cal 5) 0.03m - 30(14:18/m) 150/155bpm [2146b/mi] 6cal 6) 0.04m - 30(11:59/m) 152/155bpm [1820b/mi] 6cal 7) 0.03m - 30(16:04/m) 152/157bpm [2443b/mi] 6cal 8) 0.04m - 30(12:11/m) 155/157bpm [1888b/mi] 6cal 9) 0.04m - 30(11:22/m) 155/160bpm [1761b/mi] 6cal 10) 0.04m - 30(11:37/m) 157/161bpm [1825b/mi] 6cal 11) 0m - 2(16:19/m) 152/152bpm [2481b/mi] 12) 0.03m - 30(15:21/m) 153/157bpm [2350b/mi] 6cal 13) 0.02m - 30(21:40/m) 151/156bpm [3272b/mi] 6cal 14) 0.02m - 30(24:41/m) 152/156bpm [3751b/mi] 6cal 15) 0.02m - 30(24:46/m) 155/161bpm [3839b/mi] 6cal 16) 0.58m - 10:00(17:09/m) 136/160bpm [2332b/mi] 98cal 17) 0.84m - 13:37(16:17/m) 136/153bpm [2216b/mi] 125cal ![]() |
Split Summary
=== 1) 1m - 12:01(12:01/m) 149/162bpm [1791b/mi] 155cal 2) 1m - 12:02(12:02/m) 160/166bpm [1925b/mi] 160cal 3) 1m - 12:12(12:12/m) 166/173bpm [2024b/mi] 166cal 4) 0.2m - 2:45(13:34/m) 172/179bpm [2334b/mi] 38cal ![]() |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
-
|
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 152/170bpm [1628b/mi] 94cal 2) 0.62m - 6:57(11:11/m) 169/175bpm [1891b/mi] 99cal 3) 0.62m - 7:08(11:28/m) 172/174bpm [1973b/mi] 101cal 4) 0.62m - 7:22(11:51/m) 175/179bpm [2073b/mi] 102cal 5) 0.48m - 5:47(12:10/m) 177/181bpm [2153b/mi] 79cal ![]() |
Split Summary
=== 1) 0.62m - 8:55(14:21/m) 125/154bpm [1794b/mi] 85cal 2) 0.62m - 7:59(12:50/m) 135/155bpm [1733b/mi] 84cal 3) 0.62m - 8:01(12:54/m) 137/153bpm [1767b/mi] 83cal 4) 0.57m - 7:52(13:50/m) 136/155bpm [1882b/mi] 75cal ![]() |
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|
Split Summary
=== 1) 0.62m - 7:09(11:30/m) 143/157bpm [1644b/mi] 97cal 2) 0.62m - 6:50(11:00/m) 154/158bpm [1693b/mi] 97cal 3) 0.62m - 6:24(10:18/m) 157/162bpm [1617b/mi] 91cal 4) 0.02m - 11(10:23/m) 159/160bpm [1651b/mi] 2cal ![]()
Split Summary
=== 1) 0.62m - 9:13(14:50/m) 118/153bpm [1750b/mi] 77cal 2) 0.62m - 8:00(12:53/m) 136/152bpm [1752b/mi] 86cal 3) 0.62m - 9:07(14:40/m) 136/154bpm [1995b/mi] 92cal 4) 0.62m - 8:45(14:05/m) 135/154bpm [1901b/mi] 81cal 5) 0.32m - 5:01(15:25/m) 137/151bpm [2112b/mi] 47cal ![]() |
Split Summary
=== 1) 0.62m - 10:00(16:13/m) 121/137bpm [1963b/mi] 93cal 2) 0m - 2(13:41/m) 135/135bpm [1847b/mi] 3) 0.04m - 30(11:09/m) 139/144bpm [1549b/mi] 6cal 4) 0.04m - 30(11:50/m) 143/144bpm [1692b/mi] 6cal 5) 0.04m - 30(12:27/m) 145/149bpm [1806b/mi] 6cal 6) 0.04m - 30(11:32/m) 146/149bpm [1684b/mi] 6cal 7) 0.05m - 30(10:54/m) 145/149bpm [1581b/mi] 6cal 8) 0.04m - 30(11:34/m) 146/149bpm [1690b/mi] 6cal 9) 0.05m - 30(10:58/m) 145/149bpm [1589b/mi] 6cal 10) 0.04m - 30(11:55/m) 146/149bpm [1741b/mi] 6cal 11) 0m - 2(27:55/m) 146/149bpm [4076b/mi] 6cal 12) 0.03m - 30(15:11/m) 145/150bpm [2201b/mi] 6cal 13) 0.03m - 30(17:00/m) 146/150bpm [2482b/mi] 6cal 14) 0.04m - 30(11:49/m) 148/151bpm [1748b/mi] 6cal 15) 0.6m - 10:00(16:48/m) 134/151bpm [2252b/mi] 101cal 16) 0.31m - 4:39(14:46/m) 136/150bpm [2008b/mi] 48cal ![]() |
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