Fat Man Runs

Last on at 1pm, 14th Apr 2024

M50

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Races
71
Miles
3539
Miles
8
Miles
392
Miles
117
WAVA
56.53%
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

My parkrun
No parkrun selected

Recent Training
24th Aug	General	3.1mi	38:02
21st Aug	Treadmill	3.2mi	33:45
20th Aug	Treadmill	3.5mi	30:03
17th Aug	General	3.1mi	44:40
15th Aug	Treadmill	3.1mi	30:06

12 Month Benchmarks	Run
Mile	7:12
5k	25:10
5mi	44:11
10k	55:10
10mi	1:34:10
Half	2:04:51

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Buddies (8)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2018	2019	2023	2024	PB	WB
5km	4		23:05 55.84			27:15 48.24		42:47 32.84		35:15 41.12		23:05 7:26/mi	55.84
6.5km	2		32:57 51.50		37:02 46.18							32:57 8:09/mi	51.50
5mi	7		37:20 56.53	40:23 52.38	42:01 50.68					49:42 47.47		37:20 7:28/mi	56.53
6mi	3	46:30 54.84	45:50 55.64									45:50 7:38/mi	55.64
10km	28	47:15 55.96	47:29 55.68	52:19 50.63	53:27 49.68	57:30 46.33		1:12:23 39.07	1:19:38 36.09	58:47 50.12	56:02 53.02	47:15 7:36/mi	55.96
7mi	3	57:31 52.18	1:06:04 45.50							1:09:43 48.35		57:31 8:13/mi	52.18
10mi	2			1:37:26 45.08	1:26:55 50.68							1:26:55 8:42/mi	50.68
13.1mi	16	2:06:31 45.83	1:48:32 53.43	2:06:33 45.95	2:00:43 48.29		2:35:15 37.83	2:54:52 35.61	3:23:27 30.86	2:16:49 47.49	2:08:46 50.46	1:48:32 8:17/mi	53.43
26.2mi	3		4:42:42 43.01		5:05:33 40.00							4:42:42 10:47/mi	43.01

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon SB	2:08:46	50.46	13.1mi
24 Mar	Derby 10k SB	56:02	53.02	10km
3 Mar	Leicester 10k	57:28	51.70	10km
2023		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	1:09:43	48.35	7mi
15 Oct	Mizuno Amsterdam Half Marathon	2:18:38	46.87	13.1mi
17 Sep	Worcester City Half Marathon SB	2:16:49	47.49	13.1mi
10 Sep	Great North Run		0.00	13.1mi
30 Jul	The Garendon Gallop	1:01:10	48.57	10km
11 Jun	Two Castles Run	1:03:14	46.59	10km
6 Jun	Rothley 10K SB	58:47	50.12	10km
7 May	Sinfin 5 SB	49:42	47.47	5mi
26 Mar	Derby 10K	1:06:03	44.60	10km
26 Feb	Rock n Roll Las Vegas 10K	1:14:44	39.42	10km
25 Feb	Rock n Roll Las Vegas 5K SB	35:15	41.12	5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	3:23:27	30.86	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:19:38	36.09	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.82	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K SB	42:47	32.84	5km
9 Sep	Great North Run SB	2:54:52	35.61	13.1mi
12 Aug	Hermitage 10k	1:15:11	37.92	10km
10 Jun	Two Castles Run	1:12:53	38.80	10km
15 Apr	Derby 10K SB	1:12:23	39.07	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon SB	2:35:15	37.83	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k SB	27:15	48.24	5km
7 Jun	Sinfin Classic 10k SB	57:30	46.33	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:05:33	40.00	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.08	13.1mi
14 Sep	Robin Hood Half Marathon SB	2:00:43	48.29	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:26:55	50.67	10mi
24 Aug	Leek Half Marathon	2:16:24	42.74	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run SB	37:02	46.18	6.5km
15 Jun	Long Eaton 5 SB	42:01	50.68	5mi
8 Jun	Two Castles Run	56:11	47.26	10km
1 Jun	Sinfin Classic 10K	55:02	48.25	10km
6 May	Silverstone 10k EMGP Series SB	53:27	49.68	10km
20 Apr	Derby 10K	57:17	46.36	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.54	13.1mi
16 Sep	Robin Hood Half Marathon SB	2:06:33	45.95	13.1mi
9 Sep	Hermitage 10k	56:17	47.18	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:37:26	45.08	10mi
20 May	Great Manchester Run	56:11	47.14	10km
29 Apr	Derby 10K	54:01	49.04	10km
18 Feb	Tamworth Heart 10K SB	52:19	50.63	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	51.65	5mi
4 Feb	Alsager 5 SB	40:23	52.38	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	45.69	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	47.85	6km
3 Dec	Swithland - XC Relays	30:10	38.42	4.5km
22 Oct	Chicago Marathon	4:58:37	40.76	26.2mi
1 Oct	Great North Run	2:16:51	42.41	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.08	5mi
12 Jul	Hungarton 7 SB	1:06:04	45.50	7mi
17 Jun	Breedon on the Hill 6.5K PB	32:57	51.50	6.5km
11 Jun	Long Eaton 5	39:52	52.94	5mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Derby 10K	48:48	54.18	10km
1 May	Southwell 5K Trail Race PB	23:05	55.84	5km
23 Apr	London Marathon PB	4:42:42	43.01	26.2mi
19 Mar	Bath Half PB	1:48:32	53.43	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.05	13.1mi
26 Feb	LRRL Markfield 10K SB	47:29	55.68	10km
19 Feb	Tamworth Heart Runners 10K	47:39	55.49	10km
12 Feb	LRRL Ashby 5 Mile PB	37:20	56.53	5mi
22 Jan	LRRL Barrow 6 Mile PB	45:50	55.64	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	47:15	55.96	10km
26 Dec	Barrow Boxing Day Handicap 6 SB	46:30	54.84	6mi
6 Nov	Shepshed Seven PB	57:31	52.18	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	44.55	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	52.69	10km
18 Sep	Great North Run SB	2:06:31	45.83	13.1mi
11 Sep	Lichfield 10K	50:19	52.55	10km
5 Jun	Sinfin Classic 10K	53:18	49.55	10km
22 May	Derby 10K	54:35	48.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	6	15	2	0	0	0	0	0	23
2024	77	81	81	63	35	25	59	55	0	0	0	0	475
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	61	53	73	62	77	82	69	94	71	62	52	40	795
2022	0	0	0	0	0	0	0	0	0	0	2	7	9
2022	0	0	0	0	0	0	0	0	0	2	31	3	36
2021	0	0	20	3	2	0	0	0	0	0	0	0	24
2021	39	46	30	0	12	3	5	2	0	6	0	0	143
2020	0	0	0	0	0	27	2	5	2	0	17	6	59
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	3.5mi, 38:43 Run - General 1) 0.16mi - 2:00(12:32/mi) 113/125bpm [1417b/mi] 21cal 308/343W 2) 1mi - 11:03(11:03/mi) 134/145bpm [1481b/mi] 141cal 322/407W 3) 1mi - 10:48(10:48/mi) 147/164bpm [1589b/mi] 152cal 358/528W 4) 1mi - 10:44(10:45/mi) 152/161bpm [1634b/mi] 152cal 350/423W 5) 0.18mi - 2:00(10:53/mi) 157/161bpm [1709b/mi] 29cal 356/411W 6) 0.19mi - 2:07(11:04/mi) 156/158bpm [1727b/mi] 30cal 347/401W Add a comment	2.8mi, 31:10 Run - General 1) 0.16mi - 2:00(12:36/mi) 112/131bpm [1411b/mi] 20cal 294/361W 2) 1mi - 10:53(10:53/mi) 138/145bpm [1503b/mi] 144cal 327/414W 3) 1mi - 10:50(10:50/mi) 144/153bpm [1561b/mi] 150cal 351/499W 4) 0.18mi - 2:00(11:22/mi) 143/145bpm [1626b/mi] 26cal 326/342W 5) 0.48mi - 5:27(11:14/mi) 149/152bpm [1674b/mi] 76cal 350/404W Add a comment	2.8mi, 30:47 Run - General 1) 0.16mi - 2:00(12:08/mi) 113/127bpm [1370b/mi] 20cal 290/359W 2) 1mi - 10:45(10:45/mi) 140/149bpm [1505b/mi] 147cal 339/385W 3) 1mi - 10:51(10:51/mi) 143/155bpm [1552b/mi] 148cal 350/418W 4) 0.18mi - 2:00(11:16/mi) 148/152bpm [1668b/mi] 27cal 337/352W 5) 0.48mi - 5:11(10:49/mi) 148/151bpm [1600b/mi] 72cal 340/377W Add a comment	-	3.3mi, 35:52 Run - General 1) 0.2mi - 2:00(10:05/mi) 100/132bpm [1009b/mi] 20cal 290/355W 2) 1mi - 10:54(10:54/mi) 152/167bpm [1658b/mi] 160cal 381/491W 3) 1mi - 10:19(10:19/mi) 158/167bpm [1629b/mi] 156cal 358/458W 4) 1mi - 10:36(10:36/mi) 160/168bpm [1697b/mi] 158cal 375/461W 5) 0.08mi - 2:00(26:34/mi) 132/161bpm [3506b/mi] 14cal 56/413W 6) 0mi - 3(0/mi) 118/118bpm [INFb/mi] Add a comment	6.3mi, 1:10:14 Run - General 1) 0.15mi - 2:00(13:10/mi) 124/135bpm [1633b/mi] 21cal 292/455W 2) 1mi - 11:06(11:06/mi) 147/156bpm [1631b/mi] 149cal 335/431W 3) 1mi - 11:14(11:14/mi) 149/153bpm [1674b/mi] 153cal 338/399W 4) 1mi - 10:55(10:55/mi) 149/154bpm [1627b/mi] 147cal 331/393W 5) 1mi - 11:00(11:00/mi) 152/156bpm [1672b/mi] 149cal 329/409W 6) 1mi - 11:32(11:32/mi) 156/161bpm [1798b/mi] 159cal 343/411W 7) 1mi - 10:27(10:28/mi) 160/165bpm [1675b/mi] 151cal 352/414W 8) 0.14mi - 2:00(14:04/mi) 148/163bpm [2081b/mi] 22cal 252/366W 9) 0mi - 1(11:16/mi) 153/153bpm [1724b/mi] 350/351W Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	3.5mi, 35:10 Run - General 1) 0.18mi - 2:00(11:05/mi) 119/134bpm [1319b/mi] 23cal 310/364W 2) 1mi - 10:13(10:13/mi) 150/157bpm [1533b/mi] 148cal 367/437W 3) 1mi - 9:33(9:33/mi) 155/161bpm [1481b/mi] 143cal 371/460W 4) 1mi - 10:07(10:07/mi) 159/166bpm [1609b/mi] 150cal 372/458W 5) 0.17mi - 2:00(11:33/mi) 161/166bpm [1860b/mi] 29cal 353/380W 6) 0.11mi - 1:17(11:29/mi) 156/160bpm [1792b/mi] 19cal 341/402W Add a comment	3mi, 34:53 Run - General 1) 0.17mi - 2:00(11:58/mi) 116/128bpm [1389b/mi] 21cal 293/331W 2) 1mi - 12:03(12:03/mi) 135/145bpm [1626b/mi] 152cal 314/382W 3) 1mi - 10:51(10:51/mi) 138/142bpm [1498b/mi] 142cal 331/407W 4) 0.5mi - 5:43(11:27/mi) 138/144bpm [1581b/mi] 73cal 337/409W 5) 0.18mi - 2:00(11:20/mi) 143/145bpm [1620b/mi] 26cal 341/378W 6) 0.2mi - 2:16(11:34/mi) 144/148bpm [1666b/mi] 30cal 338/426W Add a comment	3.1mi, 30:06 Run - Treadmill 1) 0.09mi - 2:00(22:38/mi) 86/95bpm [1946b/mi] 10cal 112/165W 2) 1mi - 9:50(9:50/mi) 129/134bpm [1269b/mi] 115cal 368/545W 3) 1mi - 10:08(10:08/mi) 133/137bpm [1348b/mi] 120cal 356/471W 4) 0.2mi - 2:00(9:46/mi) 134/137bpm [1308b/mi] 23cal 370/462W 5) 0.8mi - 6:08(7:43/mi) 140/143bpm [1080b/mi] 78cal 471/554W Add a comment	-	3.1mi, 44:40 Run - General 1) 1mi - 13:49(13:49/mi) 119/139bpm [1644b/mi] 145cal 262/400W 2) 1mi - 15:52(15:52/mi) 98/127bpm [1554b/mi] 123cal 172/302W 3) 1mi - 14:10(14:10/mi) 115/133bpm [1630b/mi] 131cal 224/386W 4) 0.11mi - 49(7:25/mi) 145/156bpm [1076b/mi] 13cal 424/502W Add a comment	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	3.5mi, 30:03 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 122/140bpm [1224b/mi] 106cal 357/494W 2) 1mi - 8:30(8:30/mi) 137/143bpm [1164b/mi] 108cal 426/541W 3) 1mi - 7:45(7:45/mi) 146/151bpm [1133b/mi] 107cal 465/549W 4) 0.51mi - 3:45(7:20/mi) 151/155bpm [1107b/mi] 54cal 491/564W Add a comment	3.2mi, 33:45 Run - Treadmill 1) 0.1mi - 2:00(19:15/mi) 77/85bpm [1482b/mi] 7cal 134/221W 2) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 108cal 348/467W 3) 1mi - 9:54(9:54/mi) 130/135bpm [1287b/mi] 112cal 363/499W 4) 1mi - 9:28(9:29/mi) 138/142bpm [1308b/mi] 118cal 381/511W 5) 0.1mi - 2:00(19:46/mi) 118/141bpm [2332b/mi] 13cal 137/343W 6) 0.01mi - 5(14:01/mi) 110/111bpm [1541b/mi] 129/139W Add a comment	-	-	3.1mi, 38:02 Run - General 1) 1mi - 11:21(11:21/mi) 126/144bpm [1430b/mi] 140cal 307/409W 2) 1mi - 12:24(12:24/mi) 134/156bpm [1662b/mi] 142cal 297/395W 3) 1mi - 13:15(13:15/mi) 130/149bpm [1723b/mi] 142cal 254/374W 4) 0.11mi - 1:01(8:59/mi) 143/148bpm [1285b/mi] 15cal 391/401W Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
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