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Races
71 -
Miles
3539 -
Miles
8 -
Miles
392 -
Miles
117 -
WAVA
56.53% -
5k
23:05 -
5M
37:20 -
10k
47:15 -
10M
1:26:55 -
Half
1:48:32 -
Mara
4:42:42
About Me | |
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Stacked on loads of weight, not a run for a year, not a race since 2010.
Want to do something about it an want to travel once more. Show More...
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Recent Blogs | |
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celebration | Oct 2008 |
Leek Half Marathon | Aug 2008 |
We woz robbed! Literally! | Jul 2008 |
Worthington 5 | Jul 2008 |
An awful day in Breedon | Jun 2008 |
My parkrun |
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No parkrun selected |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:05 55.84 | 27:15 48.24 | 42:47 32.84 | 35:15 41.12 | 23:05
7:26/mi
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55.84 | ||||||
6.5km | 2 | 32:57 51.50 | 37:02 46.18 | 32:57
8:09/mi
|
51.50 | ||||||||
5mi | 7 | 37:20 56.53 | 40:23 52.38 | 42:01 50.68 | 49:42 47.47 | 37:20
7:28/mi
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56.53 | ||||||
6mi | 3 | 46:30 54.84 | 45:50 55.64 | 45:50
7:38/mi
|
55.64 | ||||||||
10km | 28 | 47:15 55.96 | 47:29 55.68 | 52:19 50.63 | 53:27 49.68 | 57:30 46.33 | 1:12:23 39.07 | 1:19:38 36.09 | 58:47 50.12 | 56:02 53.02 | 47:15
7:36/mi
|
55.96 | |
7mi | 3 | 57:31 52.18 | 1:06:04 45.50 | 1:09:43 48.35 | 57:31
8:13/mi
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52.18 | |||||||
10mi | 2 | 1:37:26 45.08 | 1:26:55 50.68 | 1:26:55
8:42/mi
|
50.68 | ||||||||
13.1mi | 16 | 2:06:31 45.83 | 1:48:32 53.43 | 2:06:33 45.95 | 2:00:43 48.29 | 2:35:15 37.83 | 2:54:52 35.61 | 3:23:27 30.86 | 2:16:49 47.49 | 2:08:46 50.46 | 1:48:32
8:17/mi
|
53.43 | |
26.2mi | 3 | 4:42:42 43.01 | 5:05:33 40.00 | 4:42:42
10:47/mi
|
43.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | London Landmarks Half Marathon SB | 2:08:46 | 50.46 | 13.1mi |
24 Mar | Derby 10k SB | 56:02 | 53.02 | 10km |
3 Mar | Leicester 10k | 57:28 | 51.70 | 10km |
2023 | Result | WAVA | Distance | |
5 Nov | Shepshed 7 SB | 1:09:43 | 48.35 | 7mi |
15 Oct | Mizuno Amsterdam Half Marathon | 2:18:38 | 46.87 | 13.1mi |
17 Sep | Worcester City Half Marathon SB | 2:16:49 | 47.49 | 13.1mi |
10 Sep | Great North Run | 0.00 | 13.1mi | |
30 Jul | The Garendon Gallop | 1:01:10 | 48.57 | 10km |
11 Jun | Two Castles Run | 1:03:14 | 46.59 | 10km |
6 Jun | Rothley 10K SB | 58:47 | 50.12 | 10km |
7 May | Sinfin 5 SB | 49:42 | 47.47 | 5mi |
26 Mar | Derby 10K | 1:06:03 | 44.60 | 10km |
26 Feb | Rock n Roll Las Vegas 10K | 1:14:44 | 39.42 | 10km |
25 Feb | Rock n Roll Las Vegas 5K SB | 35:15 | 41.12 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 3:23:27 | 30.86 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:19:38 | 36.09 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:58:50 | 34.82 | 13.1mi |
10 Nov | Rock 'n' Roll Las Vegas 5K SB | 42:47 | 32.84 | 5km |
9 Sep | Great North Run SB | 2:54:52 | 35.61 | 13.1mi |
12 Aug | Hermitage 10k | 1:15:11 | 37.92 | 10km |
10 Jun | Two Castles Run | 1:12:53 | 38.80 | 10km |
15 Apr | Derby 10K SB | 1:12:23 | 39.07 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Stockholm Half Marathon SB | 2:35:15 | 37.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Jun | Hinckley Town Centre 5k SB | 27:15 | 48.24 | 5km |
7 Jun | Sinfin Classic 10k SB | 57:30 | 46.33 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 5:05:33 | 40.00 | 26.2mi |
19 Oct | Leicester Half Marathon | 2:01:15 | 48.08 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 2:00:43 | 48.29 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:26:55 | 50.67 | 10mi |
24 Aug | Leek Half Marathon | 2:16:24 | 42.74 | 13.1mi |
21 Jun | Breedon-on-the-Hill 6.5km Run SB | 37:02 | 46.18 | 6.5km |
15 Jun | Long Eaton 5 SB | 42:01 | 50.68 | 5mi |
8 Jun | Two Castles Run | 56:11 | 47.26 | 10km |
1 Jun | Sinfin Classic 10K | 55:02 | 48.25 | 10km |
6 May | Silverstone 10k EMGP Series SB | 53:27 | 49.68 | 10km |
20 Apr | Derby 10K | 57:17 | 46.36 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
21 Oct | Amsterdam Half-Marathon, Netherlands | 2:07:41 | 45.54 | 13.1mi |
16 Sep | Robin Hood Half Marathon SB | 2:06:33 | 45.95 | 13.1mi |
9 Sep | Hermitage 10k | 56:17 | 47.18 | 10km |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:37:26 | 45.08 | 10mi |
20 May | Great Manchester Run | 56:11 | 47.14 | 10km |
29 Apr | Derby 10K | 54:01 | 49.04 | 10km |
18 Feb | Tamworth Heart 10K SB | 52:19 | 50.63 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 | 40:57 | 51.65 | 5mi |
4 Feb | Alsager 5 SB | 40:23 | 52.38 | 5mi |
21 Jan | Derby Runner XC League 06-07 - Castle Hill Park | 55:55 | 45.69 | 6mi |
2006 | Result | WAVA | Distance | |
10 Dec | Great Santa Fun Run | 32:40 | 47.85 | 6km |
3 Dec | Swithland - XC Relays | 30:10 | 38.42 | 4.5km |
22 Oct | Chicago Marathon | 4:58:37 | 40.76 | 26.2mi |
1 Oct | Great North Run | 2:16:51 | 42.41 | 13.1mi |
15 Jul | Buxton Carnival 5 | 42:14 | 50.08 | 5mi |
12 Jul | Hungarton 7 SB | 1:06:04 | 45.50 | 7mi |
17 Jun | Breedon on the Hill 6.5K PB | 32:57 | 51.50 | 6.5km |
11 Jun | Long Eaton 5 | 39:52 | 52.94 | 5mi |
3 Jun | Stockholm Marathon | 0.00 | 26.2mi | |
14 May | Derby 10K | 48:48 | 54.18 | 10km |
1 May | Southwell 5K Trail Race PB | 23:05 | 55.84 | 5km |
23 Apr | London Marathon PB | 4:42:42 | 43.01 | 26.2mi |
19 Mar | Bath Half PB | 1:48:32 | 53.43 | 13.1mi |
12 Mar | Nike Milton Keynes Half Marathon | 1:51:24 | 52.05 | 13.1mi |
26 Feb | LRRL Markfield 10K SB | 47:29 | 55.68 | 10km |
19 Feb | Tamworth Heart Runners 10K | 47:39 | 55.49 | 10km |
12 Feb | LRRL Ashby 5 Mile PB | 37:20 | 56.53 | 5mi |
22 Jan | LRRL Barrow 6 Mile PB | 45:50 | 55.64 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell PB | 47:15 | 55.96 | 10km |
26 Dec | Barrow Boxing Day Handicap 6 SB | 46:30 | 54.84 | 6mi |
6 Nov | Shepshed Seven PB | 57:31 | 52.18 | 7mi |
3 Oct | The Fetch Five - Just One Mile | 8:32 | 44.55 | 1mi |
2 Oct | Merrill College & Shelton Striders 10K | 50:11 | 52.69 | 10km |
18 Sep | Great North Run SB | 2:06:31 | 45.83 | 13.1mi |
11 Sep | Lichfield 10K | 50:19 | 52.55 | 10km |
5 Jun | Sinfin Classic 10K | 53:18 | 49.55 | 10km |
22 May | Derby 10K | 54:35 | 48.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 6 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 77 | 81 | 81 | 63 | 35 | 25 | 59 | 55 | 0 | 0 | 0 | 0 | 475 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2023 | 61 | 53 | 73 | 62 | 77 | 82 | 69 | 94 | 71 | 62 | 52 | 40 | 795 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 3 | 36 |
2021 | 0 | 0 | 20 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 39 | 46 | 30 | 0 | 12 | 3 | 5 | 2 | 0 | 6 | 0 | 0 | 143 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 5 | 2 | 0 | 17 | 6 | 59 |
2020 | 0 | 3 | 0 | 29 | 112 | 81 | 28 | 13 | 27 | 24 | 14 | 11 | 342 |
2019 | 0 | 0 | 0 | 0 | 7 | 32 | 32 | 41 | 49 | 14 | 0 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 39 | 0 | 0 | 0 | 0 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 6.6 | 0 | 0 | 0 | 8 |
2010 | 20 | 2 | 0 | 0 | 0 | 10 | 2 | 0 | 13 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0 | 0 | 0 | 19 | 202 | 49 | 44 | 0 | 0 | 0 | 313 |
2009 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 27 | 1 | 8 | 34 | 44 | 54 | 38 | 80 | 101 | 55 | 35 | 5 | 482 |
2007 | 0 | 14 | 0 | 11 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 0 | 97 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2006 | 87 | 62 | 89 | 75 | 62 | 52 | 30 | 44 | 50 | 13 | 0 | 0 | 564 |
2005 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 64 | 49 | 42 | 60 | 63 | 334 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.16mi - 2:00(12:32/mi) 113/125bpm [1417b/mi] 21cal 308/343W
2) 1mi - 11:03(11:03/mi) 134/145bpm [1481b/mi] 141cal 322/407W 3) 1mi - 10:48(10:48/mi) 147/164bpm [1589b/mi] 152cal 358/528W 4) 1mi - 10:44(10:45/mi) 152/161bpm [1634b/mi] 152cal 350/423W 5) 0.18mi - 2:00(10:53/mi) 157/161bpm [1709b/mi] 29cal 356/411W 6) 0.19mi - 2:07(11:04/mi) 156/158bpm [1727b/mi] 30cal 347/401W ![]() |
1) 0.16mi - 2:00(12:36/mi) 112/131bpm [1411b/mi] 20cal 294/361W
2) 1mi - 10:53(10:53/mi) 138/145bpm [1503b/mi] 144cal 327/414W 3) 1mi - 10:50(10:50/mi) 144/153bpm [1561b/mi] 150cal 351/499W 4) 0.18mi - 2:00(11:22/mi) 143/145bpm [1626b/mi] 26cal 326/342W 5) 0.48mi - 5:27(11:14/mi) 149/152bpm [1674b/mi] 76cal 350/404W ![]() |
1) 0.16mi - 2:00(12:08/mi) 113/127bpm [1370b/mi] 20cal 290/359W
2) 1mi - 10:45(10:45/mi) 140/149bpm [1505b/mi] 147cal 339/385W 3) 1mi - 10:51(10:51/mi) 143/155bpm [1552b/mi] 148cal 350/418W 4) 0.18mi - 2:00(11:16/mi) 148/152bpm [1668b/mi] 27cal 337/352W 5) 0.48mi - 5:11(10:49/mi) 148/151bpm [1600b/mi] 72cal 340/377W ![]() |
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1) 0.2mi - 2:00(10:05/mi) 100/132bpm [1009b/mi] 20cal 290/355W
2) 1mi - 10:54(10:54/mi) 152/167bpm [1658b/mi] 160cal 381/491W 3) 1mi - 10:19(10:19/mi) 158/167bpm [1629b/mi] 156cal 358/458W 4) 1mi - 10:36(10:36/mi) 160/168bpm [1697b/mi] 158cal 375/461W 5) 0.08mi - 2:00(26:34/mi) 132/161bpm [3506b/mi] 14cal 56/413W 6) 0mi - 3(0/mi) 118/118bpm [INFb/mi] ![]() |
1) 0.15mi - 2:00(13:10/mi) 124/135bpm [1633b/mi] 21cal 292/455W
2) 1mi - 11:06(11:06/mi) 147/156bpm [1631b/mi] 149cal 335/431W 3) 1mi - 11:14(11:14/mi) 149/153bpm [1674b/mi] 153cal 338/399W 4) 1mi - 10:55(10:55/mi) 149/154bpm [1627b/mi] 147cal 331/393W 5) 1mi - 11:00(11:00/mi) 152/156bpm [1672b/mi] 149cal 329/409W 6) 1mi - 11:32(11:32/mi) 156/161bpm [1798b/mi] 159cal 343/411W 7) 1mi - 10:27(10:28/mi) 160/165bpm [1675b/mi] 151cal 352/414W 8) 0.14mi - 2:00(14:04/mi) 148/163bpm [2081b/mi] 22cal 252/366W 9) 0mi - 1(11:16/mi) 153/153bpm [1724b/mi] 350/351W ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.18mi - 2:00(11:05/mi) 119/134bpm [1319b/mi] 23cal 310/364W
2) 1mi - 10:13(10:13/mi) 150/157bpm [1533b/mi] 148cal 367/437W 3) 1mi - 9:33(9:33/mi) 155/161bpm [1481b/mi] 143cal 371/460W 4) 1mi - 10:07(10:07/mi) 159/166bpm [1609b/mi] 150cal 372/458W 5) 0.17mi - 2:00(11:33/mi) 161/166bpm [1860b/mi] 29cal 353/380W 6) 0.11mi - 1:17(11:29/mi) 156/160bpm [1792b/mi] 19cal 341/402W ![]() |
1) 0.17mi - 2:00(11:58/mi) 116/128bpm [1389b/mi] 21cal 293/331W
2) 1mi - 12:03(12:03/mi) 135/145bpm [1626b/mi] 152cal 314/382W 3) 1mi - 10:51(10:51/mi) 138/142bpm [1498b/mi] 142cal 331/407W 4) 0.5mi - 5:43(11:27/mi) 138/144bpm [1581b/mi] 73cal 337/409W 5) 0.18mi - 2:00(11:20/mi) 143/145bpm [1620b/mi] 26cal 341/378W 6) 0.2mi - 2:16(11:34/mi) 144/148bpm [1666b/mi] 30cal 338/426W ![]() |
1) 0.09mi - 2:00(22:38/mi) 86/95bpm [1946b/mi] 10cal 112/165W
2) 1mi - 9:50(9:50/mi) 129/134bpm [1269b/mi] 115cal 368/545W 3) 1mi - 10:08(10:08/mi) 133/137bpm [1348b/mi] 120cal 356/471W 4) 0.2mi - 2:00(9:46/mi) 134/137bpm [1308b/mi] 23cal 370/462W 5) 0.8mi - 6:08(7:43/mi) 140/143bpm [1080b/mi] 78cal 471/554W ![]() |
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1) 1mi - 13:49(13:49/mi) 119/139bpm [1644b/mi] 145cal 262/400W
2) 1mi - 15:52(15:52/mi) 98/127bpm [1554b/mi] 123cal 172/302W 3) 1mi - 14:10(14:10/mi) 115/133bpm [1630b/mi] 131cal 224/386W 4) 0.11mi - 49(7:25/mi) 145/156bpm [1076b/mi] 13cal 424/502W ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:02(10:02/mi) 122/140bpm [1224b/mi] 106cal 357/494W
2) 1mi - 8:30(8:30/mi) 137/143bpm [1164b/mi] 108cal 426/541W 3) 1mi - 7:45(7:45/mi) 146/151bpm [1133b/mi] 107cal 465/549W 4) 0.51mi - 3:45(7:20/mi) 151/155bpm [1107b/mi] 54cal 491/564W ![]() |
1) 0.1mi - 2:00(19:15/mi) 77/85bpm [1482b/mi] 7cal 134/221W
2) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 108cal 348/467W 3) 1mi - 9:54(9:54/mi) 130/135bpm [1287b/mi] 112cal 363/499W 4) 1mi - 9:28(9:29/mi) 138/142bpm [1308b/mi] 118cal 381/511W 5) 0.1mi - 2:00(19:46/mi) 118/141bpm [2332b/mi] 13cal 137/343W 6) 0.01mi - 5(14:01/mi) 110/111bpm [1541b/mi] 129/139W ![]() |
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1) 1mi - 11:21(11:21/mi) 126/144bpm [1430b/mi] 140cal 307/409W
2) 1mi - 12:24(12:24/mi) 134/156bpm [1662b/mi] 142cal 297/395W 3) 1mi - 13:15(13:15/mi) 130/149bpm [1723b/mi] 142cal 254/374W 4) 0.11mi - 1:01(8:59/mi) 143/148bpm [1285b/mi] 15cal 391/401W ![]() |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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