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Fat Man Runs M45

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Races
58
Miles
2233
Miles
8
Miles
392
Miles
83
WAVA
57.30%
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

Recent Training
9th Oct	General	3.2mi	45:57
2nd Oct	General	3.2mi	47:02
Aug 2021	Treadmill	0.8mi	21:26
Aug 2021	Treadmill	1mi	20:11
Jul 2021	Treadmill	1.1mi	20:15

12 Month Benchmarks	Run
Mile	9:52
5k	33:59

Recent Pictures

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Buddies (8)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2018	2019
5km	3	23:05 7:26/mi	56.71		23:05 56.71			27:15 48.95		42:47 33.22
6.5km	2	32:57 8:09/mi	51.84		32:57 51.84		37:02 46.55
5mi	6	37:20 7:28/mi	57.30		37:20 57.30	40:23 53.10	42:01 51.40
6mi	3	45:50 7:38/mi	56.38	46:30 55.57	45:50 56.38
10km	21	47:15 7:36/mi	56.63	47:15 56.63	47:29 56.36	52:19 51.24	53:27 50.28	57:30 46.90		1:12:23 39.51	1:19:38 36.50
7mi	2	57:31 8:13/mi	52.89	57:31 52.89	1:06:04 46.12
10mi	2	1:26:55 8:42/mi	50.95			1:37:26 45.33	1:26:55 50.95
13.1mi	13	1:48:32 8:17/mi	53.80	2:06:31 46.16	1:48:32 53.80	2:06:33 46.26	2:00:43 48.61		2:35:15 38.06	2:54:52 35.71	3:23:27 30.95
26.2mi	3	4:42:42 10:47/mi	43.50		4:42:42 43.50		5:05:33 40.44

2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	3:23:27	30.95	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:19:38	36.50	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.92	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K SB	42:47	33.22	5km
9 Sep	Great North Run SB	2:54:52	35.71	13.1mi
12 Aug	Hermitage 10k	1:15:11	38.35	10km
10 Jun	Two Castles Run	1:12:53	39.24	10km
15 Apr	Derby 10K SB	1:12:23	39.51	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon SB	2:35:15	38.06	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k SB	27:15	48.95	5km
7 Jun	Sinfin Classic 10k SB	57:30	46.90	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:05:33	40.44	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.39	13.1mi
14 Sep	Robin Hood Half Marathon SB	2:00:43	48.61	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:26:55	50.95	10mi
24 Aug	Leek Half Marathon	2:16:24	43.02	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run SB	37:02	46.55	6.5km
15 Jun	Long Eaton 5 SB	42:01	51.40	5mi
8 Jun	Two Castles Run	56:11	47.83	10km
1 Jun	Sinfin Classic 10K	55:02	48.83	10km
6 May	Silverstone 10K EMGP Series race 1 SB	53:27	50.28	10km
20 Apr	Derby 10K	57:17	46.92	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.85	13.1mi
16 Sep	Robin Hood Half Marathon SB	2:06:33	46.26	13.1mi
9 Sep	Hermitage 10k	56:17	47.75	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:37:26	45.33	10mi
20 May	Great Manchester Run	56:11	47.71	10km
29 Apr	Derby 10K	54:01	49.63	10km
18 Feb	Tamworth Heart 10K SB	52:19	51.24	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	52.37	5mi
4 Feb	Alsager 5 SB	40:23	53.10	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	46.29	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	48.26	6km
3 Dec	Swithland - XC Relays	30:10	39.20	4.5km
22 Oct	Chicago Marathon	4:58:37	41.22	26.2mi
1 Oct	Great North Run	2:16:51	42.71	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.77	5mi
12 Jul	Hungarton 7 SB	1:06:04	46.12	7mi
17 Jun	Breedon on the Hill 6.5K PB	32:57	51.84	6.5km
11 Jun	Long Eaton 5	39:52	53.66	5mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Derby 10K	48:48	54.84	10km
1 May	Southwell 5K Trail Race PB	23:05	56.71	5km
23 Apr	London Marathon PB	4:42:42	43.50	26.2mi
19 Mar	Bath Half PB	1:48:32	53.80	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.42	13.1mi
26 Feb	LRRL Markfield 10K SB	47:29	56.36	10km
19 Feb	Tamworth Heart Runners 10K	47:39	56.16	10km
12 Feb	LRRL Ashby 5 Mile PB	37:20	57.30	5mi
22 Jan	LRRL Barrow 6 Mile PB	45:50	56.38	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	47:15	56.63	10km
26 Dec	Barrow Boxing Day Handicap 6 SB	46:30	55.57	6mi
6 Nov	Shepshed Seven PB	57:31	52.89	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	43.82	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	53.32	10km
18 Sep	Great North Run SB	2:06:31	46.16	13.1mi
11 Sep	Lichfield 10K	50:19	53.18	10km
5 Jun	Sinfin Classic 10K	53:18	50.15	10km
22 May	Derby 10K	54:35	48.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	20	3	2	0	0	0	0	0	0	0	24
2021	39	46	30	0	12	3	5	2	0	6	0	0	143
2020	0	0	0	0	0	27	2	5	2	0	17	6	59
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	-	-	3.2mi, 47:02 Run - General Split Summary === 1) 1m - 14:23(14:23/m) 148/167bpm [2130b/mi] 203cal 2) 1m - 14:50(14:50/m) 169/189bpm [2506b/mi] 225cal 3) 1m - 14:54(14:54/m) 177/188bpm [2636b/mi] 250cal 4) 0.19m - 2:55(14:57/m) 174/182bpm [2600b/mi] 51cal Add a comment	-	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	3.2mi, 45:57 Run - General Split Summary === 1) 1m - 13:50(13:50/m) 146/165bpm [2020b/mi] 200cal 2) 1m - 14:51(14:51/m) 172/191bpm [2555b/mi] 223cal 3) 1m - 15:27(15:27/m) 174/185bpm [2688b/mi] 221cal 4) 0.15m - 1:49(11:56/m) 182/185bpm [2172b/mi] 29cal Add a comment	-	-	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	-	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	-	-	-	-	-