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Fat Man Runs M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
58
Miles
2065
Miles
8
Miles
392
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me

Stacked on loads of weight, not a run for a year, not a race since 2010.

Want to do something about it an want to travel once more.

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2018	2019
5km	3	23:05 7:26/mi		23:05			27:15		42:47
6.5km	2	32:57 8:09/mi		32:57		37:02
5mi	6	37:20 7:28/mi		37:20	40:23	42:01
6mi	3	45:50 7:38/mi	46:30	45:50
10km	21	47:15 7:36/mi	47:15	47:29	52:19	53:27	57:30		1:12:23	1:19:38
7mi	2	57:31 8:13/mi	57:31	1:06:04
10mi	2	1:26:55 8:42/mi			1:37:26	1:26:55
13.1mi	13	1:48:32 8:17/mi	2:06:31	1:48:32	2:06:33	2:00:43		2:35:15	2:54:52	3:23:27
26.2mi	3	4:42:42 10:47/mi		4:42:42		5:05:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	3	0	29	112	81	28	13	27	24	0	0	316
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
1.8mi, 30:06 Running - Treadmill Split Summary === 1) 1m - 16:23(16:23/m) 113/147bpm 154cal 2) 0.82m - 13:43(16:40/m) 129/152bpm 146cal Add a comment	-	-	1.8mi, 30:05 Running - Treadmill Split Summary === 1) 1m - 16:31(16:31/m) 118/155bpm 168cal 2) 0.81m - 13:34(16:51/m) 144/159bpm 189cal Add a comment	-	2.2mi, 40:25 Running - Treadmill Split Summary === 1) 1m - 18:27(18:27/m) 127/151bpm 223cal 2) 1m - 18:08(18:08/m) 142/162bpm 253cal 3) 0.21m - 3:50(18:23/m) 158/172bpm 63cal Add a comment	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	2.2mi, 40:28 Running - Treadmill Split Summary === 1) 1m - 17:43(17:43/m) 120/151bpm 196cal 2) 1m - 18:37(18:37/m) 138/162bpm 250cal 3) 0.2m - 4:08(20:22/m) 144/154bpm 59cal Add a comment	-	-	-	-	2.2mi, 40:30 Running - Treadmill Split Summary === 1) 1m - 18:00(18:00/m) 132/163bpm 236cal 2) 1m - 18:49(18:49/m) 153/173bpm 301cal 3) 0.2m - 3:41(18:35/m) 168/175bpm 66cal Add a comment
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
2.2mi, 40:29 Running - Treadmill Split Summary === 1) 1m - 18:28(18:28/m) 126/155bpm 222cal 2) 1m - 18:58(18:58/m) 146/162bpm 281cal 3) 0.15m - 3:03(20:23/m) 152/160bpm 48cal Add a comment	2.1mi, 40:13 Running - Treadmill Split Summary === 1) 1m - 18:03(18:03/m) 130/154bpm 233cal 2) 1m - 19:34(19:34/m) 145/158bpm 288cal 3) 0.12m - 2:36(22:31/m) 148/157bpm 39cal Add a comment	-	-	2.1mi, 40:30 Running - Treadmill Split Summary === 1) 1m - 18:11(18:11/m) 126/153bpm 218cal 2) 1m - 19:46(19:46/m) 141/159bpm 277cal 3) 0.12m - 2:34(21:58/m) 148/157bpm 38cal Add a comment	-	-
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
2.2mi, 40:03 Running - Treadmill Split Summary === 1) 1m - 17:58(17:58/m) 110/152bpm 165cal 2) 1m - 18:33(18:33/m) 141/154bpm 263cal 3) 0.23m - 3:32(15:16/m) 152/165bpm 56cal Add a comment	2.3mi, 40:05 Running - Treadmill Split Summary === 1) 1m - 17:44(17:44/m) 125/150bpm 212cal 2) 1m - 17:11(17:11/m) 142/161bpm 239cal 3) 0.3m - 5:10(17:11/m) 146/159bpm 75cal Add a comment	2.2mi, 40:29 Running - Treadmill Split Summary === 1) 1m - 17:09(17:09/m) 126/148bpm 207cal 2) 1m - 19:38(19:38/m) 141/159bpm 278cal 3) 0.2m - 3:42(18:37/m) 153/161bpm 58cal Add a comment	-	-	-	2.2mi, 40:31 Running - Treadmill Split Summary === 1) 1m - 18:06(18:06/m) 125/153bpm 215cal 2) 1m - 18:50(18:50/m) 137/159bpm 246cal 3) 0.19m - 3:35(19:13/m) 148/158bpm 55cal Add a comment

2019	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	22 Sep	3:23:27	30.95%
BADGERS Atherstone 10k	10km	25 Aug	1:19:38	36.50%
2018	Distance	Date	Result	WAVA
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	11 Nov	2:58:50	34.92%
Rock 'n' Roll Las Vegas 5K	5km	10 Nov	42:47	33.22%
Great North Run	13.1mi	9 Sep	2:54:52	35.71%
Hermitage 10k	10km	12 Aug	1:15:11	38.35%
Two Castles Run	10km	10 Jun	1:12:53	39.24%
Derby 10K	10km	15 Apr	1:12:23	39.51%
2010	Distance	Date	Result	WAVA
Stockholm Half Marathon	13.1mi	11 Sep	2:35:15	38.06%
2009	Distance	Date	Result	WAVA
Hinckley Town Centre 5k	5km	24 Jun	27:15	48.95%
Sinfin Classic 10k	10km	7 Jun	57:30	46.90%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	5:05:33	40.44%
Leicester Half Marathon	13.1mi	19 Oct	2:01:15	48.39%
Robin Hood Half Marathon	13.1mi	14 Sep	2:00:43	48.61%
OWLS John Fraser 10	10mi	7 Sep	1:26:55	50.95%
Leek Half Marathon	13.1mi	24 Aug	2:16:24	43.02%
Breedon-on-the-Hill 6.5km Run	6.5km	21 Jun	37:02	46.55%
Long Eaton 5	5mi	15 Jun	42:01	51.40%
Two Castles Run	10km	8 Jun	56:11	47.83%
Sinfin Classic 10K	10km	1 Jun	55:02	48.83%
Silverstone 10K EMGP Series race 1	10km	6 May	53:27	50.28%
Derby 10K	10km	20 Apr	57:17	46.92%
2007	Distance	Date	Result	WAVA
Great Loughborough Santa Fun Run	6km	9 Dec		0.00%
Amsterdam Half-Marathon, Netherlands	13.1mi	21 Oct	2:07:41	45.85%
Robin Hood Half Marathon	13.1mi	16 Sep	2:06:33	46.26%
Hermitage 10k	10km	9 Sep	56:17	47.75%
John Fraser 10 - LRRL (6)	10mi	2 Sep	1:37:26	45.33%
Great Manchester Run	10km	20 May	56:11	47.71%
Derby 10K	10km	29 Apr	54:01	49.63%
Tamworth Heart 10K	10km	18 Feb	52:19	51.24%
Ashby 5 - LRRL Round 2	5mi	11 Feb	40:57	52.37%
Alsager 5	5mi	4 Feb	40:23	53.10%
Derby Runner XC League 06-07 - Castle Hill Park	6mi	21 Jan	55:55	46.29%
2006	Distance	Date	Result	WAVA
Great Santa Fun Run	6km	10 Dec	32:40	48.26%
Swithland - XC Relays	4.5km	3 Dec	30:10	39.20%
Chicago Marathon	26.2mi	22 Oct	4:58:37	41.22%
Great North Run	13.1mi	1 Oct	2:16:51	42.71%
Buxton Carnival 5	5mi	15 Jul	42:14	50.77%
Hungarton 7	7mi	12 Jul	1:06:04	46.12%
Breedon on the Hill 6.5K	6.5km	17 Jun	32:57	51.84%
Long Eaton 5	5mi	11 Jun	39:52	53.66%
Stockholm Marathon	26.2mi	3 Jun		0.00%
Derby 10K	10km	14 May	48:48	54.84%
Southwell 5K Trail Race	5km	1 May	23:05	56.71%
London Marathon	26.2mi	23 Apr	4:42:42	43.50%
Bath Half	13.1mi	19 Mar	1:48:32	53.80%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:51:24	52.42%
LRRL Markfield 10K	10km	26 Feb	47:29	56.36%
Tamworth Heart Runners 10K	10km	19 Feb	47:39	56.16%
LRRL Ashby 5 Mile	5mi	12 Feb	37:20	57.30%
LRRL Barrow 6 Mile	6mi	22 Jan	45:50	56.38%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	47:15	56.63%
Barrow Boxing Day Handicap 6	6mi	26 Dec	46:30	55.57%
Shepshed Seven	7mi	6 Nov	57:31	52.89%
The Fetch Five - Just One Mile	1mi	3 Oct	8:32	43.82%
Merrill College & Shelton Striders 10K	10km	2 Oct	50:11	53.32%
Great North Run	13.1mi	18 Sep	2:06:31	46.16%
Lichfield 10K	10km	11 Sep	50:19	53.18%
Sinfin Classic 10K	10km	5 Jun	53:18	50.15%
Derby 10K	10km	22 May	54:35	48.97%

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Fat Man Runs M45

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