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Fat Man Runs M45

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No clubs listed.

Races
58
Miles
2205
Miles
8
Miles
392
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

Recent Training
5th Apr	Walking	2.5	41:15
29th Mar	Walking	1.9	32:54
23rd Mar	Walking	2.5	39:08
23rd Mar	Treadmill	3.7	45:09
21st Mar	Treadmill	2.3	30:02

12 Month Benchmarks	Run
Mile	8:21
5k	26:27
5mi	1:11:27
10k	1:30:02

Recent Pictures

Recent Threads
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Buddies (8)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2018	2019
5km	3	23:05 7:26/mi		23:05			27:15		42:47
6.5km	2	32:57 8:09/mi		32:57		37:02
5mi	6	37:20 7:28/mi		37:20	40:23	42:01
6mi	3	45:50 7:38/mi	46:30	45:50
10km	21	47:15 7:36/mi	47:15	47:29	52:19	53:27	57:30		1:12:23	1:19:38
7mi	2	57:31 8:13/mi	57:31	1:06:04
10mi	2	1:26:55 8:42/mi			1:37:26	1:26:55
13.1mi	13	1:48:32 8:17/mi	2:06:31	1:48:32	2:06:33	2:00:43		2:35:15	2:54:52	3:23:27
26.2mi	3	4:42:42 10:47/mi		4:42:42		5:05:33

2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon	3:23:27	30.95	13.1mi
25 Aug	BADGERS Atherstone 10k	1:19:38	36.50	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.92	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K	42:47	33.22	5km
9 Sep	Great North Run	2:54:52	35.71	13.1mi
12 Aug	Hermitage 10k	1:15:11	38.35	10km
10 Jun	Two Castles Run	1:12:53	39.24	10km
15 Apr	Derby 10K	1:12:23	39.51	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon	2:35:15	38.06	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k	27:15	48.95	5km
7 Jun	Sinfin Classic 10k	57:30	46.90	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	5:05:33	40.44	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.39	13.1mi
14 Sep	Robin Hood Half Marathon	2:00:43	48.61	13.1mi
7 Sep	OWLS John Fraser 10	1:26:55	50.95	10mi
24 Aug	Leek Half Marathon	2:16:24	43.02	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run	37:02	46.55	6.5km
15 Jun	Long Eaton 5	42:01	51.40	5mi
8 Jun	Two Castles Run	56:11	47.83	10km
1 Jun	Sinfin Classic 10K	55:02	48.83	10km
6 May	Silverstone 10K EMGP Series race 1	53:27	50.28	10km
20 Apr	Derby 10K	57:17	46.92	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.85	13.1mi
16 Sep	Robin Hood Half Marathon	2:06:33	46.26	13.1mi
9 Sep	Hermitage 10k	56:17	47.75	10km
2 Sep	John Fraser 10 - LRRL (6)	1:37:26	45.33	10mi
20 May	Great Manchester Run	56:11	47.71	10km
29 Apr	Derby 10K	54:01	49.63	10km
18 Feb	Tamworth Heart 10K	52:19	51.24	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	52.37	5mi
4 Feb	Alsager 5	40:23	53.10	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	46.29	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	48.26	6km
3 Dec	Swithland - XC Relays	30:10	39.20	4.5km
22 Oct	Chicago Marathon	4:58:37	41.22	26.2mi
1 Oct	Great North Run	2:16:51	42.71	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.77	5mi
12 Jul	Hungarton 7	1:06:04	46.12	7mi
17 Jun	Breedon on the Hill 6.5K	32:57	51.84	6.5km
11 Jun	Long Eaton 5	39:52	53.66	5mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Derby 10K	48:48	54.84	10km
1 May	Southwell 5K Trail Race	23:05	56.71	5km
23 Apr	London Marathon	4:42:42	43.50	26.2mi
19 Mar	Bath Half	1:48:32	53.80	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.42	13.1mi
26 Feb	LRRL Markfield 10K	47:29	56.36	10km
19 Feb	Tamworth Heart Runners 10K	47:39	56.16	10km
12 Feb	LRRL Ashby 5 Mile	37:20	57.30	5mi
22 Jan	LRRL Barrow 6 Mile	45:50	56.38	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell	47:15	56.63	10km
26 Dec	Barrow Boxing Day Handicap 6	46:30	55.57	6mi
6 Nov	Shepshed Seven	57:31	52.89	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	43.82	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	53.32	10km
18 Sep	Great North Run	2:06:31	46.16	13.1mi
11 Sep	Lichfield 10K	50:19	53.18	10km
5 Jun	Sinfin Classic 10K	53:18	50.15	10km
22 May	Derby 10K	54:35	48.97	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	46	30	0	0	0	0	0	0	0	0	0	115
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
1.4mi, 20:10 Running - Treadmill Split Summary === 1) 1m - 13:07(13:07/m) 134/154bpm 190cal 2) 0.44m - 7:03(15:52/m) 151/166bpm 120cal Add a comment 1.5mi, 20:13 Running - Treadmill Split Summary === 1) 1m - 13:49(13:49/m) 135/163bpm 195cal 2) 0.45m - 6:24(14:18/m) 166/173bpm 119cal Add a comment	-	-	2.3mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 12:18(12:18/m) 139/163bpm 187cal 2) 1m - 14:18(14:18/m) 156/171bpm 248cal 3) 0.31m - 3:26(11:13/m) 167/176bpm 64cal Add a comment 1.8mi, 29:46 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 128/161bpm 189cal 56/124rpm 2) 0.84m - 13:13(15:41/m) 158/172bpm 194cal 57/124rpm Add a comment	-	2.5mi, 39:08 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 142/153bpm 196cal 59/124rpm 2) 1m - 15:23(15:23/m) 148/159bpm 197cal 62/122rpm 3) 0.5m - 7:55(15:44/m) 156/168bpm 111cal 61/124rpm Add a comment 3.7mi, 45:09 Running - Treadmill Split Summary === 1) 1m - 15:53(15:53/m) 119/138bpm 182cal 2) 1m - 11:03(11:03/m) 138/156bpm 160cal 3) 1m - 11:00(11:00/m) 155/170bpm 189cal 4) 0.68m - 7:13(10:39/m) 156/170bpm 124cal Add a comment	-
Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	1.9mi, 32:54 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 109/142bpm 175cal 58/124rpm 2) 0.87m - 15:21(17:43/m) 135/151bpm 174cal 55/124rpm Add a comment	-	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	-	-	2.5mi, 41:15 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 121/136bpm 173cal 65/121rpm 2) 1m - 16:38(16:38/m) 129/135bpm 165cal 61/124rpm 3) 0.54m - 9:21(17:15/m) 136/154bpm 102cal 54/122rpm Add a comment	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	-	-	-	-

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