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Fat Man Runs
M45

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Races
58
Miles
2348
Miles
8
Miles
392
Miles
92
WAVA
57.30%
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

Recent Training
8th Feb	Treadmill	2mi	30:42
7th Feb	General	1.9mi	20:33
7th Feb	Treadmill	2.8mi	40:06
5th Feb	Treadmill	2.4mi	32:47
4th Feb	General	3mi	33:52

Planned Races
Rock n Roll Las Vegas 5K	25th Feb
Rock n Roll Las Vegas 10K	26th Feb
Derby 10K 2023	26th Mar
Mizuno Amsterdam Half Marathon	15th Oct

12 Month Benchmarks	Run
Mile	10:35
5k	37:41

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Buddies (8)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2018	2019
5km	3	23:05 7:26/mi	56.71		23:05 56.71			27:15 48.95		42:47 33.22
6.5km	2	32:57 8:09/mi	51.84		32:57 51.84		37:02 46.55
5mi	6	37:20 7:28/mi	57.30		37:20 57.30	40:23 53.10	42:01 51.40
6mi	3	45:50 7:38/mi	56.38	46:30 55.57	45:50 56.38
10km	21	47:15 7:36/mi	56.63	47:15 56.63	47:29 56.36	52:19 51.24	53:27 50.28	57:30 46.90		1:12:23 39.51	1:19:38 36.50
7mi	2	57:31 8:13/mi	52.89	57:31 52.89	1:06:04 46.12
10mi	2	1:26:55 8:42/mi	50.95			1:37:26 45.33	1:26:55 50.95
13.1mi	13	1:48:32 8:17/mi	53.80	2:06:31 46.16	1:48:32 53.80	2:06:33 46.26	2:00:43 48.61		2:35:15 38.06	2:54:52 35.71	3:23:27 30.95
26.2mi	3	4:42:42 10:47/mi	43.50		4:42:42 43.50		5:05:33 40.44

Date	Planned Races			Distance
15 Oct	Mizuno Amsterdam Half Marathon Confirmed			13.1mi
26 Mar	Derby 10K 2023 Confirmed			10km
26 Feb	Rock n Roll Las Vegas 10K Confirmed			10km
25 Feb	Rock n Roll Las Vegas 5K Confirmed			5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	3:23:27	30.95	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:19:38	36.50	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.92	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K SB	42:47	33.22	5km
9 Sep	Great North Run SB	2:54:52	35.71	13.1mi
12 Aug	Hermitage 10k	1:15:11	38.35	10km
10 Jun	Two Castles Run	1:12:53	39.24	10km
15 Apr	Derby 10K SB	1:12:23	39.51	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon SB	2:35:15	38.06	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k SB	27:15	48.95	5km
7 Jun	Sinfin Classic 10k SB	57:30	46.90	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:05:33	40.44	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.39	13.1mi
14 Sep	Robin Hood Half Marathon SB	2:00:43	48.61	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:26:55	50.95	10mi
24 Aug	Leek Half Marathon	2:16:24	43.02	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run SB	37:02	46.55	6.5km
15 Jun	Long Eaton 5 SB	42:01	51.40	5mi
8 Jun	Two Castles Run	56:11	47.83	10km
1 Jun	Sinfin Classic 10K	55:02	48.83	10km
6 May	Silverstone 10k EMGP Series SB	53:27	50.28	10km
20 Apr	Derby 10K	57:17	46.92	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.85	13.1mi
16 Sep	Robin Hood Half Marathon SB	2:06:33	46.26	13.1mi
9 Sep	Hermitage 10k	56:17	47.75	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:37:26	45.33	10mi
20 May	Great Manchester Run	56:11	47.71	10km
29 Apr	Derby 10K	54:01	49.63	10km
18 Feb	Tamworth Heart 10K SB	52:19	51.24	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	52.37	5mi
4 Feb	Alsager 5 SB	40:23	53.10	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	46.29	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	48.26	6km
3 Dec	Swithland - XC Relays	30:10	39.20	4.5km
22 Oct	Chicago Marathon	4:58:37	41.22	26.2mi
1 Oct	Great North Run	2:16:51	42.71	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.77	5mi
12 Jul	Hungarton 7 SB	1:06:04	46.12	7mi
17 Jun	Breedon on the Hill 6.5K PB	32:57	51.84	6.5km
11 Jun	Long Eaton 5	39:52	53.66	5mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Derby 10K	48:48	54.84	10km
1 May	Southwell 5K Trail Race PB	23:05	56.71	5km
23 Apr	London Marathon PB	4:42:42	43.50	26.2mi
19 Mar	Bath Half PB	1:48:32	53.80	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.42	13.1mi
26 Feb	LRRL Markfield 10K SB	47:29	56.36	10km
19 Feb	Tamworth Heart Runners 10K	47:39	56.16	10km
12 Feb	LRRL Ashby 5 Mile PB	37:20	57.30	5mi
22 Jan	LRRL Barrow 6 Mile PB	45:50	56.38	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	47:15	56.63	10km
26 Dec	Barrow Boxing Day Handicap 6 SB	46:30	55.57	6mi
6 Nov	Shepshed Seven PB	57:31	52.89	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	43.82	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	53.32	10km
18 Sep	Great North Run SB	2:06:31	46.16	13.1mi
11 Sep	Lichfield 10K	50:19	53.18	10km
5 Jun	Sinfin Classic 10K	53:18	50.15	10km
22 May	Derby 10K	54:35	48.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	18	0	0	0	0	0	0	0	0	0	0	79
2022	0	0	0	0	0	0	0	0	0	0	2	7	9
2022	0	0	0	0	0	0	0	0	0	2	31	3	36
2021	0	0	20	3	2	0	0	0	0	0	0	0	24
2021	39	46	30	0	12	3	5	2	0	6	0	0	143
2020	0	0	0	0	0	27	2	5	2	0	17	6	59
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
2.7mi, 49:05 Run - Treadmill Split Summary === 1) 0.49m - 10:00(20:24/m) 118/146bpm [2407b/mi] 85cal 2) 0m - 2(17:09/m) 125/125bpm [2144b/mi] 3) 0.04m - 30(12:28/m) 139/149bpm [1733b/mi] 5cal 4) 0.04m - 30(12:57/m) 149/150bpm [1929b/mi] 6cal 5) 0.04m - 30(11:51/m) 150/152bpm [1777b/mi] 6cal 6) 0.04m - 30(12:36/m) 148/151bpm [1864b/mi] 6cal 7) 0.04m - 30(11:48/m) 149/152bpm [1757b/mi] 6cal 8) 0.04m - 30(12:33/m) 147/150bpm [1845b/mi] 6cal 9) 0.04m - 30(12:08/m) 151/155bpm [1833b/mi] 6cal 10) 0.04m - 30(12:40/m) 156/161bpm [1976b/mi] 6cal 11) 0m - 2(26:05/m) 156/161bpm [4070b/mi] 6cal 12) 0.03m - 30(16:51/m) 156/161bpm [2628b/mi] 6cal 13) 0.03m - 30(17:44/m) 155/158bpm [2749b/mi] 6cal 14) 0.03m - 30(15:22/m) 157/168bpm [2413b/mi] 6cal 15) 0.6m - 10:00(16:43/m) 148/169bpm [2473b/mi] 123cal 16) 1m - 20:19(20:19/m) 133/154bpm [2702b/mi] 166cal 17) 0.15m - 2:43(17:49/m) 128/140bpm [2281b/mi] 17cal Add a comment	2.7mi, 37:02 Run - Treadmill Split Summary === 1) 1m - 15:29(15:29/m) 130/155bpm [2012b/mi] 159cal 2) 1m - 12:38(12:38/m) 158/164bpm [1996b/mi] 170cal 3) 0.7m - 8:55(12:46/m) 164/168bpm [2094b/mi] 123cal Add a comment	-	2mi, 33:07 Run - Treadmill Split Summary === 1) 1m - 17:22(17:22/m) 131/154bpm [2275b/mi] 177cal 2) 0.96m - 15:45(16:24/m) 138/154bpm [2264b/mi] 165cal Add a comment	2mi, 33:05 Run - Treadmill Split Summary === 1) 1m - 15:11(15:11/m) 125/153bpm [1898b/mi] 144cal 2) 1m - 17:01(17:01/m) 132/150bpm [2245b/mi] 158cal 3) 0.04m - 53(20:25/m) 117/127bpm [2389b/mi] 4cal Add a comment	2.3mi, 32:09 Run - Treadmill Split Summary === 1) 0.57m - 10:00(17:27/m) 122/147bpm [2129b/mi] 90cal 2) 0m - 3(16:52/m) 143/143bpm [2411b/mi] 3) 0.03m - 30(14:36/m) 146/148bpm [2131b/mi] 6cal 4) 0.04m - 30(14:01/m) 140/147bpm [1961b/mi] 5cal 5) 0.04m - 30(11:49/m) 140/142bpm [1655b/mi] 5cal 6) 0.04m - 30(12:42/m) 141/147bpm [1791b/mi] 5cal 7) 0.03m - 30(14:25/m) 147/148bpm [2119b/mi] 6cal 8) 0.04m - 30(12:38/m) 147/150bpm [1857b/mi] 6cal 9) 0.04m - 30(11:47/m) 149/151bpm [1755b/mi] 6cal 10) 0.04m - 30(12:34/m) 149/152bpm [1873b/mi] 6cal 11) 0m - 1(32:56/m) 149/152bpm [4908b/mi] 6cal 12) 0.04m - 30(13:55/m) 155/156bpm [2157b/mi] 6cal 13) 0.03m - 30(15:22/m) 153/157bpm [2350b/mi] 6cal 14) 0.03m - 30(18:43/m) 154/156bpm [2883b/mi] 6cal 15) 0.76m - 10:00(13:15/m) 155/162bpm [2053b/mi] 131cal 16) 0.48m - 6:05(12:42/m) 160/163bpm [2032b/mi] 81cal Add a comment	2.1mi, 33:02 Run - Treadmill Split Summary === 1) 1m - 15:16(15:16/m) 127/153bpm [1938b/mi] 146cal 2) 1m - 15:28(15:28/m) 137/155bpm [2119b/mi] 160cal 3) 0.13m - 2:19(17:35/m) 138/150bpm [2427b/mi] 23cal Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
2mi, 34:19 Run - Treadmill Split Summary === 1) 0.54m - 10:00(18:40/m) 123/151bpm [2296b/mi] 91cal 2) 0m - 2(26:58/m) 123/151bpm [3316b/mi] 91cal 3) 0.04m - 30(12:42/m) 149/151bpm [1891b/mi] 6cal 4) 0.04m - 30(12:07/m) 154/156bpm [1865b/mi] 6cal 5) 0.04m - 30(12:37/m) 152/155bpm [1919b/mi] 6cal 6) 0.04m - 30(11:59/m) 154/159bpm [1844b/mi] 6cal 7) 0.04m - 30(12:40/m) 155/159bpm [1964b/mi] 6cal 8) 0.04m - 30(12:01/m) 157/160bpm [1886b/mi] 6cal 9) 0.04m - 30(12:45/m) 157/160bpm [2002b/mi] 6cal 10) 0m - 1(13:05/m) 156/156bpm [2042b/mi] 11) 0.03m - 30(16:36/m) 154/158bpm [2557b/mi] 6cal 12) 0.04m - 30(14:04/m) 149/152bpm [2095b/mi] 6cal 13) 0.03m - 30(16:23/m) 147/152bpm [2408b/mi] 6cal 14) 0.02m - 30(21:45/m) 144/152bpm [3132b/mi] 5cal 15) 0.55m - 10:00(18:06/m) 135/153bpm [2444b/mi] 98cal 16) 0.45m - 8:16(18:32/m) 137/154bpm [2538b/mi] 79cal Add a comment	-	3.8mi, 54:28 Run - Treadmill Split Summary === 1) 0.48m - 10:00(20:55/m) 97/106bpm [2029b/mi] 52cal 2) 0m - 1(1:55:30/m) 98/98bpm [11319b/mi] 3) 0.73m - 10:00(13:40/m) 142/158bpm [1940b/mi] 118cal 4) 1m - 12:53(12:53/m) 156/170bpm [2009b/mi] 170cal 5) 1m - 12:50(12:50/m) 162/167bpm [2080b/mi] 174cal 6) 0.62m - 8:43(14:10/m) 168/172bpm [2381b/mi] 123cal Add a comment	2.2mi, 33:08 Run - Treadmill Split Summary === 1) 1m - 15:16(15:16/m) 127/161bpm [1939b/mi] 145cal 2) 1m - 15:02(15:02/m) 138/154bpm [2075b/mi] 155cal 3) 0.15m - 2:50(19:15/m) 135/150bpm [2599b/mi] 25cal Add a comment	2.6mi, 35:02 Run - Treadmill Split Summary === 1) 1m - 14:59(14:59/m) 126/154bpm [1888b/mi] 142cal 2) 1m - 12:40(12:40/m) 154/160bpm [1950b/mi] 161cal 3) 0.58m - 7:23(12:39/m) 158/162bpm [2000b/mi] 96cal Add a comment	2.3mi, 39:30 Run - Treadmill Split Summary === 1) 0.59m - 10:00(16:55/m) 125/149bpm [2115b/mi] 93cal 2) 0m - 1(43:06/m) 125/149bpm [5388b/mi] 93cal 3) 0.04m - 30(12:26/m) 153/155bpm [1903b/mi] 6cal 4) 0.04m - 30(11:58/m) 152/153bpm [1818b/mi] 6cal 5) 0.04m - 30(12:51/m) 154/156bpm [1979b/mi] 6cal 6) 0.04m - 30(11:51/m) 153/155bpm [1813b/mi] 6cal 7) 0.04m - 30(12:37/m) 156/157bpm [1968b/mi] 6cal 8) 0.04m - 30(12:55/m) 154/157bpm [1989b/mi] 6cal 9) 0.04m - 30(12:40/m) 156/158bpm [1975b/mi] 6cal 10) 0m - 1(2:37:41/m) 156/158bpm [24598b/mi] 6cal 11) 0.02m - 30(21:10/m) 156/157bpm [3302b/mi] 6cal 12) 0.04m - 30(13:25/m) 154/157bpm [2065b/mi] 6cal 13) 0.03m - 30(17:30/m) 156/159bpm [2729b/mi] 6cal 14) 0.48m - 10:00(20:57/m) 137/156bpm [2870b/mi] 98cal 15) 0.84m - 13:27(16:06/m) 140/163bpm [2254b/mi] 134cal Add a comment	2mi, 33:05 Run - Treadmill Split Summary === 1) 1m - 16:11(16:11/m) 126/155bpm [2040b/mi] 152cal 2) 1m - 16:16(16:16/m) 136/153bpm [2211b/mi] 160cal 3) 0.04m - 38(16:03/m) 138/146bpm [2215b/mi] 6cal Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	3.1mi, 37:15 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 151/170bpm [1737b/mi] 154cal 2) 1m - 12:17(12:17/m) 168/177bpm [2063b/mi] 164cal 3) 1m - 12:19(12:19/m) 170/174bpm [2095b/mi] 162cal 4) 0.09m - 1:09(12:50/m) 175/181bpm [2246b/mi] 16cal Add a comment	-	2.2mi, 33:10 Run - Treadmill Split Summary === 1) 1m - 15:36(15:36/m) 129/151bpm [2013b/mi] 154cal 2) 1m - 14:48(14:48/m) 137/151bpm [2028b/mi] 152cal 3) 0.17m - 2:45(16:02/m) 136/152bpm [2180b/mi] 26cal Add a comment 0.9mi, 9:55 Run - General Split Summary === 1) 0.89m - 9:55(11:06/m) 157/179bpm [1744b/mi] 140cal Add a comment	3.3mi, 39:35 Run - General Split Summary === 1) 1m - 12:11(12:11/m) 150/165bpm [1828b/mi] 155cal 2) 1m - 12:04(12:04/m) 161/170bpm [1943b/mi] 160cal 3) 1m - 12:20(12:20/m) 168/174bpm [2072b/mi] 170cal 4) 0.25m - 3:00(11:55/m) 172/175bpm [2051b/mi] 39cal Add a comment	2.5mi, 39:42 Run - Treadmill Split Summary === 1) 0.64m - 10:00(15:44/m) 120/139bpm [1888b/mi] 87cal 2) 0m - 2(13:02/m) 138/138bpm [1798b/mi] 3) 0.04m - 30(14:13/m) 145/151bpm [2061b/mi] 6cal 4) 0.04m - 30(12:04/m) 149/152bpm [1798b/mi] 6cal 5) 0.03m - 30(14:18/m) 150/155bpm [2146b/mi] 6cal 6) 0.04m - 30(11:59/m) 152/155bpm [1820b/mi] 6cal 7) 0.03m - 30(16:04/m) 152/157bpm [2443b/mi] 6cal 8) 0.04m - 30(12:11/m) 155/157bpm [1888b/mi] 6cal 9) 0.04m - 30(11:22/m) 155/160bpm [1761b/mi] 6cal 10) 0.04m - 30(11:37/m) 157/161bpm [1825b/mi] 6cal 11) 0m - 2(16:19/m) 152/152bpm [2481b/mi] 12) 0.03m - 30(15:21/m) 153/157bpm [2350b/mi] 6cal 13) 0.02m - 30(21:40/m) 151/156bpm [3272b/mi] 6cal 14) 0.02m - 30(24:41/m) 152/156bpm [3751b/mi] 6cal 15) 0.02m - 30(24:46/m) 155/161bpm [3839b/mi] 6cal 16) 0.58m - 10:00(17:09/m) 136/160bpm [2332b/mi] 98cal 17) 0.84m - 13:37(16:17/m) 136/153bpm [2216b/mi] 125cal Add a comment	3.2mi, 39:00 Run - General Split Summary === 1) 1m - 12:01(12:01/m) 149/162bpm [1791b/mi] 155cal 2) 1m - 12:02(12:02/m) 160/166bpm [1925b/mi] 160cal 3) 1m - 12:12(12:12/m) 166/173bpm [2024b/mi] 166cal 4) 0.2m - 2:45(13:34/m) 172/179bpm [2334b/mi] 38cal Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	3mi, 33:52 Run - General Split Summary === 1) 0.62m - 6:39(10:42/m) 152/170bpm [1628b/mi] 94cal 2) 0.62m - 6:57(11:11/m) 169/175bpm [1891b/mi] 99cal 3) 0.62m - 7:08(11:28/m) 172/174bpm [1973b/mi] 101cal 4) 0.62m - 7:22(11:51/m) 175/179bpm [2073b/mi] 102cal 5) 0.48m - 5:47(12:10/m) 177/181bpm [2153b/mi] 79cal Add a comment	2.4mi, 32:47 Run - Treadmill Split Summary === 1) 0.62m - 8:55(14:21/m) 125/154bpm [1794b/mi] 85cal 2) 0.62m - 7:59(12:50/m) 135/155bpm [1733b/mi] 84cal 3) 0.62m - 8:01(12:54/m) 137/153bpm [1767b/mi] 83cal 4) 0.57m - 7:52(13:50/m) 136/155bpm [1882b/mi] 75cal Add a comment	-	1.9mi, 20:33 Run - General Split Summary === 1) 0.62m - 7:09(11:30/m) 143/157bpm [1644b/mi] 97cal 2) 0.62m - 6:50(11:00/m) 154/158bpm [1693b/mi] 97cal 3) 0.62m - 6:24(10:18/m) 157/162bpm [1617b/mi] 91cal 4) 0.02m - 11(10:23/m) 159/160bpm [1651b/mi] 2cal Add a comment 2.8mi, 40:06 Run - Treadmill Split Summary === 1) 0.62m - 9:13(14:50/m) 118/153bpm [1750b/mi] 77cal 2) 0.62m - 8:00(12:53/m) 136/152bpm [1752b/mi] 86cal 3) 0.62m - 9:07(14:40/m) 136/154bpm [1995b/mi] 92cal 4) 0.62m - 8:45(14:05/m) 135/154bpm [1901b/mi] 81cal 5) 0.32m - 5:01(15:25/m) 137/151bpm [2112b/mi] 47cal Add a comment	2mi, 30:42 Run - Treadmill Split Summary === 1) 0.62m - 10:00(16:13/m) 121/137bpm [1963b/mi] 93cal 2) 0m - 2(13:41/m) 135/135bpm [1847b/mi] 3) 0.04m - 30(11:09/m) 139/144bpm [1549b/mi] 6cal 4) 0.04m - 30(11:50/m) 143/144bpm [1692b/mi] 6cal 5) 0.04m - 30(12:27/m) 145/149bpm [1806b/mi] 6cal 6) 0.04m - 30(11:32/m) 146/149bpm [1684b/mi] 6cal 7) 0.05m - 30(10:54/m) 145/149bpm [1581b/mi] 6cal 8) 0.04m - 30(11:34/m) 146/149bpm [1690b/mi] 6cal 9) 0.05m - 30(10:58/m) 145/149bpm [1589b/mi] 6cal 10) 0.04m - 30(11:55/m) 146/149bpm [1741b/mi] 6cal 11) 0m - 2(27:55/m) 146/149bpm [4076b/mi] 6cal 12) 0.03m - 30(15:11/m) 145/150bpm [2201b/mi] 6cal 13) 0.03m - 30(17:00/m) 146/150bpm [2482b/mi] 6cal 14) 0.04m - 30(11:49/m) 148/151bpm [1748b/mi] 6cal 15) 0.6m - 10:00(16:48/m) 134/151bpm [2252b/mi] 101cal 16) 0.31m - 4:39(14:46/m) 136/150bpm [2008b/mi] 48cal Add a comment	-

Fat Man Runs M45

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M45