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Mon 9th Jun 2025 at 6:07pm by Fat Man Runs

Run > Treadmill
  • Time
    18:07
  • Miles
    1.08
  • Min/mi
    16:46
  • Pacing
    85.4%
  • WAVA
    26.42
  • Stride(cm)
    81
  • Cals
    199
  • Watts
    176
  • Cadence
    118
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    2167
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:42(16:42/mi) 130/168bpm [2171b/mi] 187cal 174/265W
2) 0.08mi - 1:25(18:46/mi) 122/133bpm [2289b/mi] 12cal 149/163W
16:42 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:12 1:12 19:18 84 72-108 1621 117 100-120 170 105-184
0.13 2:13 1:00 16:08 109 108-111 1758 117 114-120 175 171-178
0.19 3:14 1:01 16:12 110 107-113 1782 116 114-120 172 167-178
0.25 4:14 1:01 16:08 114 113-115 1840 116 114-118 175 171-179
0.31 5:14 1:00 16:03 115 114-116 1845 117 114-120 174 169-179
0.38 6:14 1:00 15:58 118 115-120 1884 119 116-150 181 171-265
0.44 7:14 1:00 16:00 120 116-123 1920 118 116-122 178 170-185
0.50 8:14 1:00 15:57 125 122-128 1994 119 116-134 180 175-216
0.56 9:13 59 15:51 130 124-133 2061 120 118-122 181 177-187
0.63 10:12 59 15:39 136 131-138 2129 122 120-124 187 175-191
0.69 11:10 58 15:24 143 137-148 2202 123 122-124 190 189-194
0.75 12:07 57 15:18 149 146-153 2280 123 122-124 193 190-197
0.81 13:04 57 15:15 156 152-158 2378 126 124-128 198 190-207
0.88 14:05 1:00 16:06 163 157-166 2625 126 122-128 189 173-210
0.94 15:05 1:00 16:01 166 164-168 2659 127 124-130 190 175-205
1.00 16:42 1:37 25:53 144 124-168 3728 104 82-128 136 75-202
1.06 17:53 1:11 18:53 120 116-133 2265 111 94-124 149 118-163
1.08 18:07 14 18:51 132 132-133 2487 112 110-114 149 147-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 122 0.7 10:53 15:53
    Walk 38.5 111 0.4 6:58 17:52
    Still 1.5 - - 16 -

  • Power Distribution

    176W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 21.73% More
    800m 7:47 15:39 25.12% More
    1km 9:47 15:44 26.29% More
    Mile 16:31 16:31 26.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 26.48
    5km 55:32 17:52 26.51
    5M 1:31:57 18:23 26.10
    10km 1:55:46 18:38 25.88
    10M 3:11:43 19:10 25.66
    Half 4:15:15 19:29 25.43
    20M 6:39:42 19:59 25.40
    Mara 8:52:10 20:19 25.49
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