Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
18:07
-
Miles
1.08
-
Min/mi
16:46
-
Pacing
85.4%
-
WAVA
26.42
-
Stride(cm)
81
-
Cals
199
-
Watts
176
-
Cadence
118
-
BPM
129
-
%MHR
75.5
-
B/mi
2167
-
Surface
Treadmill
Notes & Comments
1) 1mi - 16:42(16:42/mi) 130/168bpm [2171b/mi] 187cal 174/265W
2) 0.08mi - 1:25(18:46/mi) 122/133bpm [2289b/mi] 12cal 149/163W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
1:12 |
1:12 |
19:18 |
84 72-108 |
1621 |
117 100-120 |
170 105-184 |
0.13 |
2:13 |
1:00 |
16:08 |
109 108-111 |
1758 |
117 114-120 |
175 171-178 |
0.19 |
3:14 |
1:01 |
16:12 |
110 107-113 |
1782 |
116 114-120 |
172 167-178 |
0.25 |
4:14 |
1:01 |
16:08 |
114 113-115 |
1840 |
116 114-118 |
175 171-179 |
0.31 |
5:14 |
1:00 |
16:03 |
115 114-116 |
1845 |
117 114-120 |
174 169-179 |
0.38 |
6:14 |
1:00 |
15:58 |
118 115-120 |
1884 |
119 116-150 |
181 171-265 |
0.44 |
7:14 |
1:00 |
16:00 |
120 116-123 |
1920 |
118 116-122 |
178 170-185 |
0.50 |
8:14 |
1:00 |
15:57 |
125 122-128 |
1994 |
119 116-134 |
180 175-216 |
0.56 |
9:13 |
59 |
15:51 |
130 124-133 |
2061 |
120 118-122 |
181 177-187 |
0.63 |
10:12 |
59 |
15:39 |
136 131-138 |
2129 |
122 120-124 |
187 175-191 |
0.69 |
11:10 |
58 |
15:24 |
143 137-148 |
2202 |
123 122-124 |
190 189-194 |
0.75 |
12:07 |
57 |
15:18 |
149 146-153 |
2280 |
123 122-124 |
193 190-197 |
0.81 |
13:04 |
57 |
15:15 |
156 152-158 |
2378 |
126 124-128 |
198 190-207 |
0.88 |
14:05 |
1:00 |
16:06 |
163 157-166 |
2625 |
126 122-128 |
189 173-210 |
0.94 |
15:05 |
1:00 |
16:01 |
166 164-168 |
2659 |
127 124-130 |
190 175-205 |
1.00 |
16:42 |
1:37 |
25:53 |
144 124-168 |
3728 |
104 82-128 |
136 75-202 |
1.06 |
17:53 |
1:11 |
18:53 |
120 116-133 |
2265 |
111 94-124 |
149 118-163 |
1.08 |
18:07 |
14 |
18:51 |
132 132-133 |
2487 |
112 110-114 |
149 147-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.1 |
122 |
0.7 |
10:53 |
15:53 |
Walk |
38.5 |
111 |
0.4 |
6:58 |
17:52 |
Still |
1.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
21.73% |
More |
800m |
7:47 |
15:39 |
25.12% |
More |
1km |
9:47 |
15:44 |
26.29% |
More |
Mile |
16:31 |
16:31 |
26.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:42 |
16:42 |
26.48 |
5km |
55:32 |
17:52 |
26.51 |
5M |
1:31:57 |
18:23 |
26.10 |
10km |
1:55:46 |
18:38 |
25.88 |
10M |
3:11:43 |
19:10 |
25.66 |
Half |
4:15:15 |
19:29 |
25.43 |
20M |
6:39:42 |
19:59 |
25.40 |
Mara |
8:52:10 |
20:19 |
25.49 |
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