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SK aka Clive F50
Follow
-
Races
56 -
Miles
2254 -
WAVA
64.97% -
5M
40:30 -
10k
49:44 -
10M
1:26:01 -
Half
1:52:40 -
20M
3:04:22 -
Mara
4:22:00
About Me
Been running for quite a few years now, joined a Club to try and speed myself up and run on a more regular basis. Times have improved a bit, though still working on it. When will this running lark get easier!?
EDIT Off form at the mo, and just running to keep things ticking over.
EDIT EDIT.... may just be getting back to form!!!! EDIT EDIT EDIT... may have spoken too soon!
EDIT Off form at the mo, and just running to keep things ticking over.
EDIT EDIT.... may just be getting back to form!!!! EDIT EDIT EDIT... may have spoken too soon!
Current Status
Trying to shake off the Christmas excesses!!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 2.3mi | 1 | 16:32
7:21/mi
|
64.01 | 16:32 64.01 | ||||
| 2.4mi | 1 | 17:31
7:18/mi
|
64.45 | 17:31 64.45 | ||||
| 3mi | 1 | 22:27
7:29/mi
|
64.97 | 22:27 64.97 | ||||
| 5mi | 6 | 40:30
8:06/mi
|
62.91 | 42:44 57.36 | 41:03 60.09 | 41:10 61.92 | 40:30 62.91 | |
| 10km | 10 | 49:44
8:00/mi
|
62.26 | 49:44 62.26 | 52:31 59.35 | 53:00 60.07 | 54:00 59.22 | 53:08 60.39 |
| 7mi | 2 | 1:03:30
9:04/mi
|
55.54 | 1:03:30 55.54 | 1:20:00 45.22 | |||
| 10mi | 12 | 1:26:01
8:36/mi
|
60.26 | 1:29:38 57.11 | 1:26:01 59.51 | 1:26:40 60.26 | 1:49:00 48.31 | 1:29:50 58.61 |
| 13.1mi | 12 | 1:52:40
8:36/mi
|
62.01 | 1:56:11 59.09 | 1:54:06 60.17 | 1:52:40 62.01 | 1:59:00 59.26 | |
| 14.2mi | 1 | 2:15:00
9:30/mi
|
56.10 | 2:15:00 56.10 | ||||
| 15mi | 1 | 2:33:03
10:12/mi
|
52.25 | 2:33:03 52.25 | ||||
| 20mi | 2 | 3:04:22
9:13/mi
|
58.90 | 3:07:59 57.26 | 3:04:22 58.90 | |||
| 26.2mi | 5 | 4:22:00
10:00/mi
|
56.20 | 4:37:00 52.65 | 4:22:00 56.20 | 5:18:00 46.13 |
2010 |
Date | Result | WAVA |
| A&D RRC Marshalls Race | 6 Feb | 53:08 | 60.39% |
| Barretts Canterbury 10 Mile Road Race | 31 Jan | 1:29:50 | 58.61% |
| Dartford 10 (9th Les Witton Memorial Race) | 17 Jan | 1:30:45 | 58.02% |
2009 |
Date | Result | WAVA |
| Beachy Head Marathon | 24 Oct | 5:18:00 | 46.13% |
| Royal Parks Half Marathon | 11 Oct | 2:00:04 | 58.73% |
| Folkestone Rotary Half Marathon | 27 Sep | 1:59:00 | 59.26% |
| Eridge Park 10 Trail Challenge | 13 Sep | 1:49:00 | 48.31% |
| Great Forest Run | 12 Sep | 54:11 | 59.22% |
| Pilgrims Way Run (7+ miles) | 30 Aug | 1:24:00 | 46.52% |
| The Mount Ephraim Summer 10K | 5 Jul | 55:00 | 58.34% |
| WEALD OF KENT 10M | 21 Jun | 0.00% | |
| Kent Club Relays - Ashford | 9 Jun | 23:05 | 66.33% |
| Harvel 5 | 6 Jun | 40:30 | 62.91% |
| Tillingham Valley Rockabilly 5 | 30 May | 43:35 | 58.46% |
| BUPA London 10,000 | 25 May | 54:00 | 58.96% |
2008 |
Date | Result | WAVA |
| Swanley Christmas Caper | 7 Dec | 0.00% | |
| Beachy Head Marathon | 25 Oct | 5:08:00 | 47.09% |
| Sittingbourne 10 | 5 Oct | 1:26:40 | 60.26% |
| Quicksand 15 | 21 Sep | 2:33:03 | 52.25% |
| Eridge Park 10 Trail Challenge | 14 Sep | 1:45:57 | 49.29% |
| Shorne Wood 5 | 7 Sep | 45:36 | 55.88% |
| Great Forest 10k (Goudhurst) | 6 Sep | 53:11 | 59.84% |
| pilgrims way run (7+miles) | 24 Aug | 1:20:00 | 45.22% |
| Dartford Half Marathon | 20 Jul | 1:52:40 | 62.01% |
| Mount Ephraim 10K | 13 Jul | 53:00 | 60.07% |
| Bewl 15 | 6 Jul | 2:15:00 | 56.10% |
| Harvel 5 | 7 Jun | 41:10 | 61.92% |
| Edinburgh Marathon | 25 May | 4:22:00 | 56.20% |
| Paddock Wood Half Marathon | 30 Mar | 1:57:03 | 59.13% |
| Hastings Half Marathon | 16 Mar | 1:57:57 | 58.67% |
| Thanet 20 | 2 Mar | 3:04:22 | 58.90% |
| Dover Mercury Half Marathon | 10 Feb | 1:56:44 | 59.28% |
| Barretts Canterbury 10 Mile | 27 Jan | 1:27:00 | 59.24% |
2007 |
Date | Result | WAVA |
| Grim Challenge | 2 Dec | 0.00% | |
| Beachy Head Marathon | 27 Oct | 5:50:00 | 42.07% |
| Folkestone Rotary Half Marathon | 30 Sep | 1:58:11 | 58.56% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:00 | 48.63% |
| The Mount Ephraim Summer 10k | 15 Jul | 52:31 | 59.35% |
| kent road relays | 11 Jul | 17:31 | 64.45% |
| Kent Club Relays(deal) | 26 Jun | 16:32 | 64.01% |
| Kent Club Relays(ashford) | 12 Jun | 22:27 | 64.97% |
| The Harvel 5 | 2 Jun | 41:03 | 60.09% |
| The Pilgrims Hospices in East Kent Canterbury Half Marathon | 27 May | 2:01:59 | 56.28% |
| Sevenoaks 7 | 13 May | 1:03:30 | 55.54% |
| Hildenborough 10 | 7 May | 1:30:46 | 56.40% |
| London Marathon | 22 Apr | 4:37:00 | 52.65% |
| Folkestone 10 | 6 Apr | 1:26:01 | 59.51% |
| Paddock Wood Half Marathon | 1 Apr | 1:54:06 | 60.17% |
| Hastings Half Marathon | 11 Mar | 1:56:34 | 58.89% |
| Thanet 20 | 4 Mar | 3:07:59 | 57.26% |
| Brands Hatch Half Marathon | 10 Feb | 2:01:33 | 56.48% |
| Barretts Canterbury 10 Mile | 28 Jan | 1:26:42 | 59.04% |
2006 |
Date | Result | WAVA |
| Thanet Coastal 10M | 3 Dec | 1:30:31 | 56.55% |
| Folkestone Rotary Half Marathon | 29 Oct | 1:56:11 | 59.09% |
| Quest 10k (Ashford) | 8 Oct | 49:44 | 62.26% |
| Sittingbourne 10 | 1 Oct | 1:29:38 | 57.11% |
| Faversham 10k | 17 Sep | 53:39 | 57.71% |
| Cliffe Woods 10K | 9 Jul | 53:14 | 58.17% |
| Harvel 5 | 3 Jun | 42:44 | 57.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2011 | 16 | 17 | 24 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2010 | 79 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2009 | 41 | 66 | 56 | 62 | 54 | 76 | 82 | 87 | 109 | 97 | 70 | 70 | 869 |
| 2008 | 82 | 89 | 112 | 137 | 81 | 60 | 101 | 76 | 94 | 110 | 59 | 44 | 1046 |
| 2007 | 0 | 0 | 0 | 0 | 10 | 38 | 0 | 0 | 22 | 0 | 0 | 0 | 70 |
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