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SK aka Clive F55

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Ashford and District RRC

About Me
Been running for quite a few years now, joined a Club to try and speed myself up and run on a more regular basis. Times have improved a bit, though still working on it. When will this running lark get easier!? EDIT Off form at the mo, and just running to keep things ticking over. EDIT EDIT.... may just be getting back to form!!!! EDIT EDIT EDIT... may have spoken too soon! Show More...

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Recent Blogs
That's all folks...	Apr 2011
Come in Runner No 26766...	Mar 2011
Bit of a step back...	Mar 2011
A little bit chuffed	Feb 2011
Nursing shift about to finish	Feb 2011

Recent Training
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010
2.3mi	1	16:32 7:21/mi	57.08		16:32 57.08
2.4mi	1	17:31 7:18/mi	57.46		17:31 57.46
3mi	1	22:27 7:29/mi	59.38		22:27 59.38
5mi	6	40:30 8:06/mi	55.80	42:44 51.69	41:03 54.22	41:10 54.89	40:30 55.80
10km	10	49:44 8:00/mi	55.73	49:44 55.73	52:31 53.18	53:00 53.11	54:00 52.36	53:08 53.40
7mi	2	1:03:30 9:04/mi	49.52		1:03:30 49.52	1:20:00 39.93
10mi	12	1:26:01 8:36/mi	53.17	1:29:38 50.63	1:26:01 52.76	1:26:40 53.17	1:49:00 42.62	1:29:50 51.71
13.1mi	12	1:52:40 8:36/mi	54.07	1:56:11 51.67	1:54:06 52.62	1:52:40 54.07	1:59:00 51.61
14.2mi	1	2:15:00 9:30/mi	48.91			2:15:00 48.91
15mi	1	2:33:03 10:12/mi	45.58			2:33:03 45.58
20mi	2	3:04:22 9:13/mi	51.32		3:07:59 49.98	3:04:22 51.32
26.2mi	5	4:22:00 10:00/mi	48.59		4:37:00 45.64	4:22:00 48.59	5:18:00 40.67

2010		Result	WAVA	Distance
6 Feb	A&D RRC Marshalls Race SB	53:08	60.02	10km
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:29:50	58.08	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:30:45	57.50	10mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:18:00	44.88	26.2mi
11 Oct	Royal Parks Half Marathon	2:00:04	57.42	13.1mi
27 Sep	Folkestone Rotary Half Marathon SB	1:59:00	57.93	13.1mi
13 Sep	Eridge Park 10 Trail Challenge SB	1:49:00	47.87	10mi
12 Sep	Great Forest Run	54:11	58.85	10km
30 Aug	Pilgrims Way Run (7+ miles)	1:24:00	46.03	7.5mi
5 Jul	The Mount Ephraim Summer 10K	55:00	57.98	10km
21 Jun	WEALD OF KENT 10M		0.00	10mi
9 Jun	Kent Club Relays - Ashford	23:05	66.63	3.09mi
6 Jun	Harvel 5 PB	40:30	62.21	5mi
30 May	Tillingham Valley Rockabilly 5	43:35	57.81	5mi
25 May	BUPA London 10,000 SB	54:00	58.60	10km
2008		Result	WAVA	Distance
7 Dec	Swanley Christmas Caper		0.00	4.2mi
25 Oct	Beachy Head Marathon	5:08:00	45.97	26.2mi
5 Oct	Sittingbourne 10 SB	1:26:40	59.73	10mi
21 Sep	Quicksand 15 PB	2:33:03	51.17	15mi
14 Sep	Eridge Park 10 Trail Challenge	1:45:57	48.86	10mi
7 Sep	Shorne Wood 5	45:36	55.25	5mi
6 Sep	Great Forest 10k (Goudhurst)	53:11	59.50	10km
24 Aug	pilgrims way run (7+miles) SB	1:20:00	44.77	7mi
20 Jul	Dartford Half Marathon PB	1:52:40	60.70	13.1mi
13 Jul	Mount Ephraim 10K SB	53:00	59.71	10km
6 Jul	Bewl 15 PB	2:15:00	54.92	14.2mi
7 Jun	Harvel 5 SB	41:10	61.20	5mi
25 May	Edinburgh Marathon PB	4:22:00	53.64	26.2mi
30 Mar	Paddock Wood Half Marathon	1:57:03	58.01	13.1mi
16 Mar	Hastings Half Marathon	1:57:57	57.57	13.1mi
2 Mar	Thanet 20 PB	3:04:22	56.93	20mi
10 Feb	Dover Mercury Half Marathon	1:56:44	58.17	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:27:00	59.08	10mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge		0.00	8mi
27 Oct	Beachy Head Marathon	5:50:00	40.16	26.2mi
30 Sep	Folkestone Rotary Half Marathon	1:58:11	57.46	13.1mi
9 Sep	Eridge Park 10 Trail Challenge	1:46:00	48.49	10mi
15 Jul	The Mount Ephraim Summer 10k SB	52:31	59.84	10km
11 Jul	kent road relays PB	17:31	64.86	2.4mi
26 Jun	Kent Club Relays(deal) PB	16:32	64.42	2.25mi
12 Jun	Kent Club Relays(ashford) PB	22:27	65.63	3mi
2 Jun	The Harvel 5 SB	41:03	60.58	5mi
27 May	The Pilgrims Hospices in East Kent Canterbury Half Marathon	2:01:59	55.30	13.1mi
13 May	Sevenoaks 7 PB	1:03:30	55.66	7mi
7 May	Hildenborough 10	1:30:46	56.25	10mi
22 Apr	London Marathon SB	4:37:00	50.40	26.2mi
6 Apr	Folkestone 10 PB	1:26:01	59.35	10mi
1 Apr	Paddock Wood Half Marathon SB	1:54:06	59.12	13.1mi
11 Mar	Hastings Half Marathon	1:56:34	57.87	13.1mi
4 Mar	Thanet 20 SB	3:07:59	55.47	20mi
10 Feb	Brands Hatch Half Marathon	2:01:33	55.49	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:26:42	58.89	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:30:31	56.40	10mi
29 Oct	Folkestone Rotary Half Marathon SB	1:56:11	58.06	13.1mi
8 Oct	Quest 10k (Ashford) PB	49:44	62.79	10km
1 Oct	Sittingbourne 10 SB	1:29:38	56.96	10mi
17 Sep	Faversham 10k	53:39	58.21	10km
9 Jul	Cliffe Woods 10K	53:14	58.67	10km
3 Jun	Harvel 5 SB	42:44	57.88	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	57	0	0	0	0	0	0	0	0	0	0	0	57
2011	16	17	24	20	0	0	0	0	0	0	0	0	77
2010	79	57	0	0	0	0	0	0	0	0	0	0	135
2009	41	66	56	62	54	76	82	87	109	97	70	70	869
2008	82	89	112	137	81	60	101	76	94	110	59	44	1046
2007	0	0	0	0	10	38	0	0	22	0	0	0	70

Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25
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