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Kallywag F50

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Bude Rats

About Me
Here we go again ... after a nearly 4 year running layoff, I've moved area, joined a lovely club and am starting the slow process of making running less hard again! I always said I loved hills, but moving to Cornwall the phrase 'careful what you wish for' springs to mind Show More...

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Recent Blogs
Pax's first run	Feb 2011
Doggy deeds	Feb 2011
I'm over it ;-)	Jan 2011
Trying to do the right thing	Jan 2011
Survived Festivities	Jan 2011

Recent Training
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Buddies (18)

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
5km	4	23:22 7:31/mi		24:15	23:22		24:03
5mi	5	38:08 7:38/mi			40:00	41:34	38:08
5.2mi	2	39:08 7:32/mi		40:02			39:08
10km	10	47:00 7:34/mi	55:31	51:06	48:49	50:51	47:00
10mi	1	1:23:35 8:22/mi		1:23:35
13.1mi	10	1:48:29 8:17/mi		1:50:17	1:57:32	1:54:02	1:48:29	1:52:25
20mi	1	3:04:47 9:14/mi					3:04:47
26.2mi	5	3:55:36 9:00/mi				4:26:02	3:55:36

2011		Result	WAVA	Distance
8 May	Shakespeare Marathon		0.00	26.2mi
20 Mar	Cotswold Marathon		0.00	26.2mi
20 Feb	Bramley 20		0.00	20mi
13 Feb	Wokingham Half Marathon	1:52:25	60.00	13.1mi
23 Jan	Gloucester Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
5 Dec	Santa Fun Run 5k	25:30	59.18	5km
7 Nov	Marlow Half Marathon	1:51:54	59.92	13.1mi
6 Nov	Reading parkrun	24:03	62.75	5km
17 Oct	Abingdon Marathon	3:55:36	58.91	26.2mi
12 Sep	Robin Hood Marathon	4:09:02	55.73	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:49:39	61.15	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:55:49	46.92	26.2mi
18 Jul	Wycombe Half Marathon	1:55:01	58.30	13.1mi
16 Jun	Forest Five	41:35	59.48	5mi
13 Jun	Wargrave 10K	48:58	63.42	10km
30 May	Dymock Half Marathon		0.00	13.1mi
16 May	Woodley 10K	47:00	66.07	10km
9 May	Marlow 5	38:08	64.86	5mi
3 May	Henley HAODS May Day Fun Run	39:08	65.74	5.2mi
25 Apr	Shakespeare Marathon	4:04:34	56.75	26.2mi
21 Feb	Wokingham Half Marathon	1:48:29	61.81	13.1mi
14 Feb	Bramley 20	3:04:47	56.11	20mi
2009		Result	WAVA	Distance
25 Oct	Cancer Research 10k Dorney Lake	50:51	60.76	10km
11 Oct	Henley Half Marathon	1:54:02	58.49	13.1mi
13 Sep	Wooburn Park 10K	52:00	59.42	10km
6 Sep	peppard 10k	55:58	55.21	10km
14 Jun	Wargrave 10K	50:53	60.72	10km
10 May	Marlow 5	41:34	59.22	5mi
26 Apr	Shakespeare Marathon	4:26:02	51.90	26.2mi
2008		Result	WAVA	Distance
2 Nov	Marlow Half Marathon	1:57:32	56.47	13.1mi
10 Aug	Bearbrook 10k	49:16	62.44	10km
25 Jun	Maidenhead 5k (closed event)	23:22	64.02	5km
15 Jun	Wargrave 10k	48:49	63.02	10km
11 May	Marlow 5	40:54	59.92	5mi
5 May	Henley May Day Fun Run 5	40:00	61.27	5mi
2007		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon	1:50:17	59.93	13.1mi
30 Sep	Windsor HM CANCELLED!!!!!		0.00	13.1mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:52:13	58.90	13.1mi
27 Jun	Maidenhead 5k	24:15	61.47	5km
10 Jun	Wargrave 10k	51:06	59.97	10km
7 May	haods henley fun run	40:02	63.43	5.2mi
6 Apr	Maidenhead Easter 10	1:23:35	59.85	10mi
25 Mar	Reading Half Marathon	1:51:09	59.46	13.1mi
2006		Result	WAVA	Distance
29 Oct	Dorney Lake - Cancer Research 10K	55:31	55.02	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	19	9	0	0	0	28
2011	80	86	76	0	0	0	0	0	0	0	0	0	242
2010	124	128	151	139	104	108	137	147	106	106	100	152	1501
2010	0	0	0	0	0	28	0	0	0	0	0	0	28
2009	83	137	147	119	113	124	104	117	102	108	102	100	1356
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	87	40	52	76	71	96	96	93	65	71	60	45	852
2008	17	11	0	0	0	0	0	0	0	0	0	0	28
2007	0	0	0	63	77	61	78	101	69	103	57	17	626
2007	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
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Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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