honestmackem

M45 Tyne & Wear

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Races
95
Miles
8742
Miles
1
Miles
102
Miles
102
WAVA
58.84%
Mile
7:07
5k
24:14
10k
49:35
10M
1:26:50
Half
1:53:48
Mara
4:55:28

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Recent Blogs
May Treasure Hunt	May 2021
April treasure hunt	Apr 2021
City of Sunderland half marathon	May 2018
Mackem to Moscow	Jul 2014

My parkrun
Rising Sun parkrun

Recent Training
25th Apr	General	0.6mi	12:31
24th Apr	Treadmill	3.2mi	32:25
23rd Apr	General	2.6mi	40:47
22nd Apr	General	2.7mi	27:30
21st Apr	Treadmill	2.1mi	22:32

Planned Races
Sunderland City Runs Half Marathon	12th May

12 Month Benchmarks	Run	Bike
Mile	6:20	13:22
5k	25:12	0
5mi	44:40	0
10k	57:47	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700

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Buddies (9)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2									7:07 58.05					7:07 7:07/mi	58.05
2mi	1					14:28 58.84									14:28 7:14/mi	58.84
5km	64	25:00 52.96	24:17 54.52	24:14 55.43	24:46 54.24	25:20 53.42	26:15 51.93	24:27 56.60	25:31 54.64	27:23 50.92	27:18 51.46	25:47 54.91		30:18 47.46	24:14 7:48/mi	56.60
10km	11	50:57 52.75	49:35 54.21	49:36 54.50	50:50 53.51	52:29 52.20			57:45 48.58	56:35 49.98					49:35 7:59/mi	54.50
10mi	1						1:26:50 52.48								1:26:50 8:41/mi	52.48
13.1mi	13	2:02:36 47.91	1:57:44 50.15	2:10:18 45.58	1:55:04 51.61	1:57:24 50.93	1:53:48 52.94	1:57:40 51.62	2:10:57 46.77		2:08:14 48.56		2:19:43 45.32		1:53:48 8:41/mi	52.94
26.2mi	3	5:01:07 40.73	5:08:05 39.98	4:55:28 42.14											4:55:28 11:17/mi	42.14

Date	Planned Races			Distance
12 May	Sunderland City Runs Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
17 Feb	South Shields parkrun SB	30:18	47.46	5km
10 Feb	Rising Sun parkrun	30:50	46.64	5km
3 Feb	Rising Sun parkrun	30:31	47.12	5km
13 Jan	Whitley Bay parkrun	30:49	46.66	5km
2023		Result	WAVA	Distance
4 Feb	Newcastle Winter Warmer Half Marathon SB	2:19:43	45.32	13.1mi
2022		Result	WAVA	Distance
27 Aug	Blyth Links parkrun	27:28	51.95	5km
20 Aug	Whitley Bay parkrun	28:50	49.10	5km
6 Aug	Silksworth parkrun	28:06	50.39	5km
14 May	Whitley Bay parkrun	28:35	49.53	5km
7 May	Sunderland City 5K SB	25:47	54.91	5km
16 Apr	Blyth Links parkrun	28:13	50.18	5km
2021		Result	WAVA	Distance
3 Oct	Kielder Half	2:17:31	45.66	13.1mi
7 Aug	Whitley Bay parkrun	27:38	50.84	5km
31 Jul	Newbiggin-by-the-Sea parkrun SB	27:18	51.46	5km
20 Jun	Sunderland half marathon SB	2:08:14	48.56	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
10 Nov	Fake mile PB	7:07	58.05	1mi
10 Oct	Fake mile	8:08	50.79	1mi
14 Aug	Fake 10k SB	56:35	49.98	10km
9 Aug	Fake 10k	57:00	49.61	10km
4 Aug	Fake parkrun SB	27:23	50.92	5km
20 Jun	Fake parkrun	28:11	49.47	5km
2019		Result	WAVA	Distance
14 Dec	Whitley Bay parkrun	26:24	52.81	5km
7 Dec	Whitley Bay parkrun SB	25:31	54.64	5km
16 Nov	Whitley Bay parkrun	25:34	54.54	5km
9 Nov	Whitley Bay parkrun	26:01	53.59	5km
24 Aug	Sunderland parkrun	27:02	51.19	5km
10 Aug	Whitley Bay parkrun	27:17	50.72	5km
12 May	Sunderland City Half Marathon SB	2:10:57	46.77	13.1mi
27 Apr	Blyth parkrun	26:19	52.58	5km
21 Apr	North Tyneside 10k SB	57:45	48.58	10km
30 Mar	Sunderland parkrun	25:48	53.64	5km
26 Jan	Whitley Bay parkrun	29:23	47.09	5km
12 Jan	Whitley Bay parkrun	29:24	47.07	5km
2018		Result	WAVA	Distance
15 Sep	Whitley Bay parkrun SB	24:27	56.60	5km
8 Sep	Whitley Bay parkrun	25:41	53.88	5km
25 Aug	Rising Sun parkrun	28:03	48.96	5km
18 Aug	Whitley Bay parkrun	26:57	50.96	5km
11 Aug	Whitley Bay parkrun	25:26	54.00	5km
13 May	Sunderland City Half Marathon SB	1:57:40	51.62	13.1mi
10 Mar	Sunderland parkrun	25:12	54.50	5km
24 Feb	Rising Sun parkrun	25:48	53.23	5km
10 Feb	Sunderland parkrun	26:10	52.49	5km
3 Feb	Rising Sun parkrun	26:16	52.29	5km
27 Jan	Whitley Bay parkrun	25:43	53.41	5km
2017		Result	WAVA	Distance
13 Aug	South Shields 10 PB	1:26:50	52.48	10mi
11 Jun	Durham Coast Half Marathon	2:23:31	41.98	13.1mi
13 May	Rising Sun parkrun	41:06	33.17	5km
7 May	Siglion Sunderland City Half Marathon PB	1:53:48	52.94	13.1mi
29 Apr	Rising Sun parkrun SB	26:15	51.93	5km
28 Jan	Whitley Bay parkrun	27:02	50.43	5km
2016		Result	WAVA	Distance
10 Sep	Rising Sun parkrun	26:12	52.03	5km
14 May	Whitley Bay parkrun SB	25:20	53.42	5km
11 May	Gordon Smith relay PB	14:28	58.84	2mi
1 May	Siglion Sunderland City Half Marathon SB	1:57:24	50.93	13.1mi
3 Apr	Port of Blyth 10k SB	52:29	52.20	10km
19 Mar	Whitley Bay parkrun	26:20	51.39	5km
5 Mar	Whitley Bay parkrun	27:46	48.73	5km
27 Feb	Whitley Bay parkrun	26:39	50.78	5km
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:43	47.19	13.1mi
5 Sep	Whitley Bay parkrun	25:45	52.55	5km
3 May	Sunderland City Half Marathon SB	1:55:04	51.61	13.1mi
12 Apr	Port of Blyth 10k SB	50:50	53.51	10km
4 Apr	Whitley Bay parkrun SB	24:46	54.24	5km
21 Feb	Whitley Bay parkrun	27:40	48.55	5km
2014		Result	WAVA	Distance
29 Nov	Whitley Bay parkrun	26:03	51.57	5km
12 Oct	Yorkshire Marathon PB	4:55:28	42.14	26.2mi
7 Sep	Great North Run SB	2:10:18	45.58	13.1mi
6 Sep	Whitley Bay parkrun PB	24:14	55.43	5km
21 Jun	Whitley Bay parkrun	24:35	54.25	5km
21 May	Clive Cookson 10k SB	49:36	54.50	10km
12 Apr	Whitley Bay parkrun	25:16	52.78	5km
6 Apr	Port of Blyth 10k	53:16	50.74	10km
5 Apr	Whitley Bay parkrun	25:16	52.78	5km
2013		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10K	50:25	53.61	10km
9 Nov	Whitley Bay Parkrun	24:58	53.41	5km
15 Sep	Great North Run SB	1:57:44	50.15	13.1mi
20 Jul	Whitley Bay parkrun	25:19	52.29	5km
15 Jun	Whitley Bay Parkrun (1st Year Anniversary)	24:27	54.15	5km
22 May	Clive Cookson 10k PB	49:35	54.21	10km
18 May	whitley bay parkrun	25:07	52.71	5km
28 Apr	Marathon of the North (SHORT) SB	5:08:05	39.98	26.2mi
9 Feb	Whitley Bay parkrun SB	24:17	54.52	5km
2012		Result	WAVA	Distance
22 Dec	Whitley Bay parkrun	25:43	51.48	5km
8 Dec	Whitley Bay parkrun SB	25:00	52.96	5km
11 Nov	Town Moor Memorial 10K SB	50:57	52.75	10km
10 Nov	Whitley Bay parkrun	29:37	44.70	5km
3 Nov	Whitley Bay parkrun	25:08	52.68	5km
13 Oct	Whitley Bay parkrun	25:56	51.05	5km
16 Sep	BUPA Great Nort SB	2:02:36	47.91	13.1mi
8 Sep	Whitley Bay parkrun	26:57	49.13	5km
1 Sep	Whitley bay parkrun	26:05	50.76	5km
18 Aug	Whitley Bay parkrun	28:01	46.92	5km
11 Aug	Whitley Bay parkrun	26:49	49.02	5km
27 May	Edinburgh Marathon SB	5:01:07	40.73	26.2mi
6 May	Sunderland City 10K	1:17:57	34.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	60	50	52	0	0	0	0	0	0	0	0	196
2024	0	4	18	15	0	0	0	0	0	0	0	0	37
2023	63	67	79	111	80	70	95	72	30	47	37	36	787
2022	23	50	77	106	35	78	49	66	51	69	21	41	664
2021	61	66	81	101	113	100	83	87	101	30	19	20	862
2020	10	10	10	10	10	10	10	10	10	10	0	0	102
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	27	105	50	64	64	68	73	73	57	28	44	49	702
2019	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2019	46	45	67	61	68	53	71	79	72	53	43	55	712
2018	41	53	25	88	73	58	45	64	55	9	20	23	554
2017	48	103	68	95	82	68	21	70	80	58	45	40	776
2016	57	34	58	73	72	59	51	28	37	39	11	32	552
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	33	67	24	106	33	25	59	88	76	42	8	37	597
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	52	58	74	68	86	68	84	85	79	53	17	32	758
2014	0	16	8	0	0	0	0	0	0	14	12	0	50
2013	85	56	88	87	61	42	39	75	45	46	48	22	694
2012	41	72	65	84	73	0	47	71	59	43	29	45	627
2011	0	0	0	0	9	60	27	33	38	59	5	29	260

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3mi, 31:54 Run - Treadmill 1) 1mi - 9:53(9:53/mi) 117/134bpm [1156b/mi] 82cal 304/422W 2) 1mi - 10:29(10:29/mi) 134/164bpm [1404b/mi] 104cal 285/522W 3) 1mi - 11:16(11:16/mi) 116/150bpm [1307b/mi] 76cal 264/505W 4) 0.04mi - 16(6:22/mi) 85/88bpm [542b/mi] 1cal 439/529W Add a comment	15.3mi, 43:04 Bike - General 1) 1mi - 16:38(16:38/mi) 107/130bpm [1779b/mi] 106cal 134/297W 2) 1mi - 15:48(15:48/mi) 119/142bpm [1881b/mi] 117cal 138/375W 3) 0.8mi - 10:38(13:15/mi) 137/145bpm [1815b/mi] 111cal 207/301W Add a comment	1.1mi, 20:15 Run - General 1) 1mi - 18:31(18:31/mi) 116/164bpm [2149b/mi] 141cal 143/457W 2) 0.12mi - 1:44(14:16/mi) 156/166bpm [2225b/mi] 20cal 211/427W Add a comment 2.5mi, 39:44 Run - General 1) 1mi - 15:32(15:32/mi) 103/141bpm [1600b/mi] 107cal 166/292W 2) 1mi - 15:29(15:29/mi) 138/151bpm [2136b/mi] 128cal 162/328W 3) 0.54mi - 8:44(16:03/mi) 134/144bpm [2150b/mi] 66cal 154/211W Add a comment	-	-	1.5mi, 32:35 Run - General 1) 1mi - 21:56(21:56/mi) 78/106bpm [1711b/mi] 106cal 102/209W 2) 0.49mi - 10:39(21:38/mi) 88/102bpm [1904b/mi] 56cal 114/299W Add a comment	7.2mi, 1:15:40 Run - General 1) 1mi - 9:49(9:49/mi) 157/170bpm [1541b/mi] 129cal 354/529W 2) 1mi - 10:44(10:44/mi) 167/174bpm [1792b/mi] 140cal 314/470W 3) 1mi - 10:04(10:04/mi) 167/174bpm [1680b/mi] 136cal 314/446W 4) 1mi - 10:15(10:15/mi) 167/176bpm [1712b/mi] 133cal 310/503W 5) 1mi - 10:36(10:36/mi) 170/176bpm [1803b/mi] 143cal 312/391W 6) 1mi - 11:28(11:28/mi) 166/177bpm [1903b/mi] 142cal 259/378W 7) 1mi - 11:09(11:09/mi) 166/176bpm [1850b/mi] 137cal 275/351W 8) 0.17mi - 1:36(9:11/mi) 172/174bpm [1579b/mi] 22cal 341/376W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
2.5mi, 25:41 Run - Treadmill 1) 1mi - 9:44(9:44/mi) 74/105bpm [721b/mi] 24cal 307/452W 2) 1mi - 9:30(9:30/mi) 76/96bpm [722b/mi] 24cal 316/452W 3) 0.5mi - 6:27(12:50/mi) 73/79bpm [937b/mi] 14cal 242/354W Add a comment	2.5mi, 40:33 Run - General 1) 1mi - 15:51(15:51/mi) 77/99bpm [1221b/mi] 119cal 174/361W 2) 1mi - 16:00(16:00/mi) 98/120bpm [1568b/mi] 117cal 167/221W 3) 0.53mi - 8:42(16:28/mi) 114/122bpm [1876b/mi] 60cal 146/200W Add a comment	-	-	-	1.5mi, 33:13 Run - General 1) 1mi - 23:29(23:29/mi) 64/85bpm [1503b/mi] 98cal 92/200W 2) 0.47mi - 9:44(20:31/mi) 72/87bpm [1478b/mi] 47cal 105/247W Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.3mi, 35:21 Run - General 1) 1mi - 15:19(15:19/mi) 134/181bpm [2053b/mi] 139cal 194/358W 2) 1mi - 15:41(15:41/mi) 134/147bpm [2101b/mi] 126cal 176/258W 3) 0.28mi - 4:21(15:43/mi) 124/144bpm [1950b/mi] 33cal 148/192W Add a comment 1.4mi, 24:09 Run - General 1) 1mi - 16:24(16:24/mi) 98/114bpm [1608b/mi] 111cal 152/197W 2) 0.43mi - 7:44(18:06/mi) 99/125bpm [1792b/mi] 49cal 171/325W Add a comment	2.1mi, 21:49 Run - Treadmill 1) 1mi - 10:51(10:51/mi) 67/100bpm [727b/mi] 22cal 276/461W 2) 1mi - 9:54(9:54/mi) 63/68bpm [623b/mi] 14cal 303/484W 3) 0.13mi - 1:05(8:18/mi) 62/66bpm [515b/mi] 2cal 352/476W Add a comment	2.1mi, 34:50 Run - General 1) 1mi - 16:52(16:52/mi) 113/131bpm [1906b/mi] 125cal 174/289W 2) 1mi - 16:26(16:26/mi) 114/129bpm [1874b/mi] 113cal 152/233W 3) 0.06mi - 1:32(24:25/mi) 117/125bpm [2857b/mi] 10cal 85/176W Add a comment	2.1mi, 32:50 Run - General 1) 1mi - 15:30(15:30/mi) 110/141bpm [1704b/mi] 120cal 172/384W 2) 1mi - 14:54(14:54/mi) 109/149bpm [1624b/mi] 113cal 181/410W 3) 0.13mi - 2:26(18:43/mi) 109/123bpm [2040b/mi] 18cal 172/309W Add a comment	0.5mi, 10:49 Run - General 1) 0.51mi - 10:49(21:02/mi) 90/112bpm [1894b/mi] 53cal 106/276W Add a comment	2mi, 28:05 Run - Treadmill 1) 1mi - 9:31(9:31/mi) 70/100bpm [666b/mi] 20cal 314/447W 2) 0.98mi - 18:34(18:59/mi) 77/101bpm [1462b/mi] 51cal 157/502W Add a comment	9.5mi, 1:44:19 Run - General 1) 1mi - 9:57(9:57/mi) 132/163bpm [1314b/mi] 118cal 338/496W 2) 1mi - 9:39(9:39/mi) 161/170bpm [1554b/mi] 126cal 320/423W 3) 1mi - 11:06(11:06/mi) 163/172bpm [1808b/mi] 141cal 301/508W 4) 1mi - 11:09(11:09/mi) 162/173bpm [1806b/mi] 142cal 290/492W 5) 1mi - 10:53(10:53/mi) 165/175bpm [1796b/mi] 139cal 297/473W 6) 1mi - 11:24(11:24/mi) 164/177bpm [1871b/mi] 140cal 285/455W 7) 1mi - 10:32(10:32/mi) 167/185bpm [1758b/mi] 130cal 279/389W 8) 1mi - 12:21(12:21/mi) 159/178bpm [1963b/mi] 130cal 244/447W 9) 1mi - 11:00(11:00/mi) 165/177bpm [1815b/mi] 130cal 274/385W 10) 0.47mi - 6:18(13:29/mi) 159/174bpm [2145b/mi] 65cal 245/466W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2.1mi, 22:32 Run - Treadmill 1) 1mi - 11:07(11:07/mi) 77/126bpm [856b/mi] 33cal 278/508W 2) 1mi - 9:39(9:39/mi) 72/78bpm [694b/mi] 20cal 317/571W 3) 0.11mi - 1:47(15:42/mi) 71/78bpm [1114b/mi] 4cal 202/335W Add a comment	2.7mi, 27:30 Run - General 1) 1mi - 9:37(9:37/mi) 149/163bpm [1432b/mi] 125cal 323/404W 2) 1mi - 10:23(10:23/mi) 161/171bpm [1671b/mi] 137cal 327/435W 3) 0.7mi - 7:31(10:46/mi) 161/175bpm [1734b/mi] 99cal 314/442W Add a comment	2.6mi, 40:47 Run - General 1) 1mi - 15:22(15:22/mi) 93/124bpm [1429b/mi] 114cal 179/242W 2) 1mi - 15:22(15:22/mi) 110/124bpm [1690b/mi] 111cal 163/260W 3) 0.61mi - 10:03(16:32/mi) 98/118bpm [1621b/mi] 70cal 153/253W Add a comment	3.2mi, 32:25 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 78/106bpm [896b/mi] 35cal 273/414W 2) 1mi - 8:56(8:56/mi) 74/84bpm [661b/mi] 20cal 341/555W 3) 1mi - 10:22(10:22/mi) 70/77bpm [726b/mi] 19cal 296/486W 4) 0.21mi - 1:37(7:50/mi) 72/79bpm [564b/mi] 11cal 387/484W Add a comment	0.6mi, 12:31 Run - General 1) 0.57mi - 12:31(22:04/mi) 83/104bpm [1832b/mi] 65cal 104/166W Add a comment	-	-

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honestmackem

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