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Races
95 -
Miles
8669 -
Miles
1 -
Miles
87 -
Miles
102 -
WAVA
58.84% -
Mile
7:07 -
5k
24:14 -
10k
49:35 -
10M
1:26:50 -
Half
1:53:48 -
Mara
4:55:28
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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May Treasure Hunt | May 2021 |
April treasure hunt | Apr 2021 |
City of Sunderland half marathon | May 2018 |
Mackem to Moscow | Jul 2014 |
My parkrun |
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Rising Sun parkrun |
Recent Training | |||
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18th Mar
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General | 2.9mi | 49:37 |
17th Mar
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General | 6.2mi | 1:11:44 |
16th Mar
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General | 5mi | 1:13:39 |
15th Mar
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General | 0.9mi | 14:17 |
15th Mar
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General | 1.4mi | 28:28 |
Planned Races | |
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Sunderland City Runs Half Marathon | 12th May |
12 Month Benchmarks | Run |
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Mile | 6:20 |
5k | 25:12 |
5mi | 44:40 |
10k | 57:47 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:07 58.05 | 7:07
7:07/mi
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58.05 | ||||||||||||
2mi | 1 | 14:28 58.84 | 14:28
7:14/mi
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58.84 | ||||||||||||
5km | 64 | 25:00 52.96 | 24:17 54.52 | 24:14 55.43 | 24:46 54.24 | 25:20 53.42 | 26:15 51.93 | 24:27 56.60 | 25:31 54.64 | 27:23 50.92 | 27:18 51.46 | 25:47 54.91 | 30:18 47.46 | 24:14
7:48/mi
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56.60 | |
10km | 11 | 50:57 52.75 | 49:35 54.21 | 49:36 54.50 | 50:50 53.51 | 52:29 52.20 | 57:45 48.58 | 56:35 49.98 | 49:35
7:59/mi
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54.50 | ||||||
10mi | 1 | 1:26:50 52.48 | 1:26:50
8:41/mi
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52.48 | ||||||||||||
13.1mi | 13 | 2:02:36 47.91 | 1:57:44 50.15 | 2:10:18 45.58 | 1:55:04 51.61 | 1:57:24 50.93 | 1:53:48 52.94 | 1:57:40 51.62 | 2:10:57 46.77 | 2:08:14 48.56 | 2:19:43 45.32 | 1:53:48
8:41/mi
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52.94 | |||
26.2mi | 3 | 5:01:07 40.73 | 5:08:05 39.98 | 4:55:28 42.14 | 4:55:28
11:17/mi
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42.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Sunderland City Runs Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
17 Feb | South Shields parkrun SB | 30:18 | 47.46 | 5km |
10 Feb | Rising Sun parkrun | 30:50 | 46.64 | 5km |
3 Feb | Rising Sun parkrun | 30:31 | 47.12 | 5km |
13 Jan | Whitley Bay parkrun | 30:49 | 46.66 | 5km |
2023 | Result | WAVA | Distance | |
4 Feb | Newcastle Winter Warmer Half Marathon SB | 2:19:43 | 45.32 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Aug | Blyth Links parkrun | 27:28 | 51.95 | 5km |
20 Aug | Whitley Bay parkrun | 28:50 | 49.10 | 5km |
6 Aug | Silksworth parkrun | 28:06 | 50.39 | 5km |
14 May | Whitley Bay parkrun | 28:35 | 49.53 | 5km |
7 May | Sunderland City 5K SB | 25:47 | 54.91 | 5km |
16 Apr | Blyth Links parkrun | 28:13 | 50.18 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | Kielder Half | 2:17:31 | 45.66 | 13.1mi |
7 Aug | Whitley Bay parkrun | 27:38 | 50.84 | 5km |
31 Jul | Newbiggin-by-the-Sea parkrun SB | 27:18 | 51.46 | 5km |
20 Jun | Sunderland half marathon SB | 2:08:14 | 48.56 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
10 Nov | Fake mile PB | 7:07 | 58.05 | 1mi |
10 Oct | Fake mile | 8:08 | 50.79 | 1mi |
14 Aug | Fake 10k SB | 56:35 | 49.98 | 10km |
9 Aug | Fake 10k | 57:00 | 49.61 | 10km |
4 Aug | Fake parkrun SB | 27:23 | 50.92 | 5km |
20 Jun | Fake parkrun | 28:11 | 49.47 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Whitley Bay parkrun | 26:24 | 52.81 | 5km |
7 Dec | Whitley Bay parkrun SB | 25:31 | 54.64 | 5km |
16 Nov | Whitley Bay parkrun | 25:34 | 54.54 | 5km |
9 Nov | Whitley Bay parkrun | 26:01 | 53.59 | 5km |
24 Aug | Sunderland parkrun | 27:02 | 51.19 | 5km |
10 Aug | Whitley Bay parkrun | 27:17 | 50.72 | 5km |
12 May | Sunderland City Half Marathon SB | 2:10:57 | 46.77 | 13.1mi |
27 Apr | Blyth parkrun | 26:19 | 52.58 | 5km |
21 Apr | North Tyneside 10k SB | 57:45 | 48.58 | 10km |
30 Mar | Sunderland parkrun | 25:48 | 53.64 | 5km |
26 Jan | Whitley Bay parkrun | 29:23 | 47.09 | 5km |
12 Jan | Whitley Bay parkrun | 29:24 | 47.07 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Whitley Bay parkrun SB | 24:27 | 56.60 | 5km |
8 Sep | Whitley Bay parkrun | 25:41 | 53.88 | 5km |
25 Aug | Rising Sun parkrun | 28:03 | 48.96 | 5km |
18 Aug | Whitley Bay parkrun | 26:57 | 50.96 | 5km |
11 Aug | Whitley Bay parkrun | 25:26 | 54.00 | 5km |
13 May | Sunderland City Half Marathon SB | 1:57:40 | 51.62 | 13.1mi |
10 Mar | Sunderland parkrun | 25:12 | 54.50 | 5km |
24 Feb | Rising Sun parkrun | 25:48 | 53.23 | 5km |
10 Feb | Sunderland parkrun | 26:10 | 52.49 | 5km |
3 Feb | Rising Sun parkrun | 26:16 | 52.29 | 5km |
27 Jan | Whitley Bay parkrun | 25:43 | 53.41 | 5km |
2017 | Result | WAVA | Distance | |
13 Aug | South Shields 10 PB | 1:26:50 | 52.48 | 10mi |
11 Jun | Durham Coast Half Marathon | 2:23:31 | 41.98 | 13.1mi |
13 May | Rising Sun parkrun | 41:06 | 33.17 | 5km |
7 May | Siglion Sunderland City Half Marathon PB | 1:53:48 | 52.94 | 13.1mi |
29 Apr | Rising Sun parkrun SB | 26:15 | 51.93 | 5km |
28 Jan | Whitley Bay parkrun | 27:02 | 50.43 | 5km |
2016 | Result | WAVA | Distance | |
10 Sep | Rising Sun parkrun | 26:12 | 52.03 | 5km |
14 May | Whitley Bay parkrun SB | 25:20 | 53.42 | 5km |
11 May | Gordon Smith relay PB | 14:28 | 58.84 | 2mi |
1 May | Siglion Sunderland City Half Marathon SB | 1:57:24 | 50.93 | 13.1mi |
3 Apr | Port of Blyth 10k SB | 52:29 | 52.20 | 10km |
19 Mar | Whitley Bay parkrun | 26:20 | 51.39 | 5km |
5 Mar | Whitley Bay parkrun | 27:46 | 48.73 | 5km |
27 Feb | Whitley Bay parkrun | 26:39 | 50.78 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:06:43 | 47.19 | 13.1mi |
5 Sep | Whitley Bay parkrun | 25:45 | 52.55 | 5km |
3 May | Sunderland City Half Marathon SB | 1:55:04 | 51.61 | 13.1mi |
12 Apr | Port of Blyth 10k SB | 50:50 | 53.51 | 10km |
4 Apr | Whitley Bay parkrun SB | 24:46 | 54.24 | 5km |
21 Feb | Whitley Bay parkrun | 27:40 | 48.55 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Whitley Bay parkrun | 26:03 | 51.57 | 5km |
12 Oct | Yorkshire Marathon PB | 4:55:28 | 42.14 | 26.2mi |
7 Sep | Great North Run SB | 2:10:18 | 45.58 | 13.1mi |
6 Sep | Whitley Bay parkrun PB | 24:14 | 55.43 | 5km |
21 Jun | Whitley Bay parkrun | 24:35 | 54.25 | 5km |
21 May | Clive Cookson 10k SB | 49:36 | 54.50 | 10km |
12 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
6 Apr | Port of Blyth 10k | 53:16 | 50.74 | 10km |
5 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Town Moor Memorial 10K | 50:25 | 53.61 | 10km |
9 Nov | Whitley Bay Parkrun | 24:58 | 53.41 | 5km |
15 Sep | Great North Run SB | 1:57:44 | 50.15 | 13.1mi |
20 Jul | Whitley Bay parkrun | 25:19 | 52.29 | 5km |
15 Jun | Whitley Bay Parkrun (1st Year Anniversary) | 24:27 | 54.15 | 5km |
22 May | Clive Cookson 10k PB | 49:35 | 54.21 | 10km |
18 May | whitley bay parkrun | 25:07 | 52.71 | 5km |
28 Apr | Marathon of the North (SHORT) SB | 5:08:05 | 39.98 | 26.2mi |
9 Feb | Whitley Bay parkrun SB | 24:17 | 54.52 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Whitley Bay parkrun | 25:43 | 51.48 | 5km |
8 Dec | Whitley Bay parkrun SB | 25:00 | 52.96 | 5km |
11 Nov | Town Moor Memorial 10K SB | 50:57 | 52.75 | 10km |
10 Nov | Whitley Bay parkrun | 29:37 | 44.70 | 5km |
3 Nov | Whitley Bay parkrun | 25:08 | 52.68 | 5km |
13 Oct | Whitley Bay parkrun | 25:56 | 51.05 | 5km |
16 Sep | BUPA Great Nort SB | 2:02:36 | 47.91 | 13.1mi |
8 Sep | Whitley Bay parkrun | 26:57 | 49.13 | 5km |
1 Sep | Whitley bay parkrun | 26:05 | 50.76 | 5km |
18 Aug | Whitley Bay parkrun | 28:01 | 46.92 | 5km |
11 Aug | Whitley Bay parkrun | 26:49 | 49.02 | 5km |
27 May | Edinburgh Marathon SB | 5:01:07 | 40.73 | 26.2mi |
6 May | Sunderland City 10K | 1:17:57 | 34.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 60 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 0 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 63 | 67 | 79 | 111 | 80 | 70 | 95 | 72 | 30 | 47 | 37 | 36 | 787 |
2022 | 23 | 50 | 77 | 106 | 35 | 78 | 49 | 66 | 51 | 69 | 21 | 41 | 664 |
2021 | 61 | 66 | 81 | 101 | 113 | 100 | 83 | 87 | 101 | 30 | 19 | 20 | 862 |
2020 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 0 | 0 | 102 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 27 | 105 | 50 | 64 | 64 | 68 | 73 | 73 | 57 | 28 | 44 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 46 | 45 | 67 | 61 | 68 | 53 | 71 | 79 | 72 | 53 | 43 | 55 | 712 |
2018 | 41 | 53 | 25 | 88 | 73 | 58 | 45 | 64 | 55 | 9 | 20 | 23 | 554 |
2017 | 48 | 103 | 68 | 95 | 82 | 68 | 21 | 70 | 80 | 58 | 45 | 40 | 776 |
2016 | 57 | 34 | 58 | 73 | 72 | 59 | 51 | 28 | 37 | 39 | 11 | 32 | 552 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 33 | 67 | 24 | 106 | 33 | 25 | 59 | 88 | 76 | 42 | 8 | 37 | 597 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 52 | 58 | 74 | 68 | 86 | 68 | 84 | 85 | 79 | 53 | 17 | 32 | 758 |
2014 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 0 | 50 |
2013 | 85 | 56 | 88 | 87 | 61 | 42 | 39 | 75 | 45 | 46 | 48 | 22 | 694 |
2012 | 41 | 72 | 65 | 84 | 73 | 0 | 47 | 71 | 59 | 43 | 29 | 45 | 627 |
2011 | 0 | 0 | 0 | 0 | 9 | 60 | 27 | 33 | 38 | 59 | 5 | 29 | 260 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.67mi - 19:00(28:30/mi) 98/118bpm [2792b/mi] 89cal 73/272W Add a comment
Split Summary
=== 1) 0.39mi - 10:20(26:48/mi) 87/108bpm [2332b/mi] 42cal 71/147W Add a comment
Split Summary
=== 1) 1mi - 23:09(23:09/mi) 89/104bpm [2061b/mi] 113cal 99/144W 2) 1mi - 23:44(23:44/mi) 90/106bpm [2136b/mi] 107cal 98/146W 3) 1mi - 27:29(27:29/mi) 93/111bpm [2556b/mi] 122cal 77/170W 4) 0.41mi - 10:20(25:19/mi) 106/130bpm [2683b/mi] 58cal 108/235W Add a comment
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Split Summary
=== 1) 1mi - 23:23(23:23/mi) 99/116bpm [2315b/mi] 126cal 115/180W 2) 1mi - 24:11(24:11/mi) 90/101bpm [2177b/mi] 108cal 96/261W 3) 1mi - 25:37(25:37/mi) 91/113bpm [2330b/mi] 117cal 94/324W 4) 0.15mi - 3:38(25:01/mi) 96/106bpm [2401b/mi] 18cal 108/209W Add a comment
Split Summary
=== 1) 1mi - 18:36(18:36/mi) 108/119bpm [2009b/mi] 107cal 127/372W 2) 0.32mi - 6:20(19:50/mi) 124/133bpm [2458b/mi] 43cal 157/233W Add a comment
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Split Summary
=== 1) 0.44mi - 13:04(29:28/mi) 91/104bpm [2682b/mi] 59cal 76/177W Add a comment
Split Summary
=== 1) 0.57mi - 12:22(21:51/mi) 91/103bpm [1988b/mi] 56cal 79/160W Add a comment
Split Summary
=== 1) 1mi - 25:36(25:36/mi) 80/97bpm [2048b/mi] 109cal 91/682W 2) 0.2mi - 4:37(22:56/mi) 74/84bpm [1697b/mi] 22cal 127/195W Add a comment
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Split Summary
=== 1) 0.47mi - 12:43(27:09/mi) 103/125bpm [2797b/mi] 70cal 69/210W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 114/143bpm [890b/mi] 63cal 377/521W 2) 1mi - 6:26(6:26/mi) 152/204bpm [978b/mi] 77cal 457/534W 3) 1mi - 14:23(14:23/mi) 168/195bpm [2415b/mi] 185cal 214/554W 4) 0.73mi - 8:45(12:03/mi) 174/191bpm [2097b/mi] 117cal 258/456W Add a comment
Split Summary
=== 1) 1mi - 17:30(17:30/mi) 79/97bpm [1382b/mi] 63cal 233/3987W 2) 1mi - 17:44(17:44/mi) 95/139bpm [1684b/mi] 94cal 158/271W 3) 0.02mi - 39(33:51/mi) 126/145bpm [4265b/mi] 5cal 85/208W Add a comment
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Split Summary
=== 1) 1mi - 10:06(10:06/mi) 67/80bpm [677b/mi] 18cal 304/455W 2) 1mi - 9:40(9:40/mi) 68/77bpm [657b/mi] 16cal 316/456W 3) 1mi - 10:07(10:07/mi) 67/73bpm [678b/mi] 16cal 303/501W 4) 0.72mi - 7:32(10:27/mi) 66/73bpm [690b/mi] 12cal 291/421W Add a comment
Split Summary
=== 1) 0.6mi - 13:40(22:36/mi) 70/97bpm [1582b/mi] 63cal 95/168W Add a comment
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 88/102bpm [824b/mi] 39cal 323/459W 2) 1mi - 9:55(9:55/mi) 83/108bpm [823b/mi] 33cal 306/406W 3) 0.75mi - 7:43(10:20/mi) 68/89bpm [703b/mi] 13cal 293/464W Add a comment
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Split Summary
=== 1) 1mi - 16:12(16:12/mi) 115/137bpm [1864b/mi] 131cal 182/278W 2) 1mi - 16:22(16:22/mi) 122/138bpm [1996b/mi] 121cal 157/240W 3) 0.47mi - 7:40(16:24/mi) 127/142bpm [2084b/mi] 54cal 149/197W Add a comment
Split Summary
=== 1) 1mi - 16:51(16:51/mi) 127/138bpm [2140b/mi] 122cal 146/231W 2) 1mi - 16:25(16:25/mi) 126/143bpm [2069b/mi] 118cal 148/240W 3) 0.9mi - 15:22(17:08/mi) 127/142bpm [2177b/mi] 102cal 136/180W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 17.6mi - 52:28(2:59/mi) 926cal 20.13/0mph Add a comment
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1) 1.06mi - 9:05(8:34/mi) 154cal 7/0mph
Add a comment
1) 0.51mi - 10:51(21:18/mi) 66/73bpm [1405b/mi] 56cal 117/173W
Add a comment
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1) 0.65mi - 13:37(20:51/mi) 61/70bpm [1271b/mi] 63cal 111/177W
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.66mi - 12:16(18:34/mi) 112/145bpm [2080b/mi] 81cal 133/439W
Add a comment
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1) 1mi - 15:17(15:17/mi) 85/111bpm [1298b/mi] 107cal 158/531W
2) 0.86mi - 14:49(17:11/mi) 106/133bpm [1821b/mi] 103cal 155/230W Add a comment
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1) 0.92mi - 14:17(15:36/mi) 98/115bpm [1528b/mi] 105cal 167/276W
Add a comment
1) 1mi - 20:36(20:36/mi) 92/123bpm [1896b/mi] 108cal 106/187W
2) 0.36mi - 7:52(22:04/mi) 113/121bpm [2494b/mi] 51cal 125/201W Add a comment
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1) 1mi - 14:16(14:16/mi) 125/141bpm [1784b/mi] 123cal 209/366W
2) 1mi - 14:09(14:09/mi) 134/162bpm [1895b/mi] 129cal 217/392W 3) 1mi - 14:29(14:29/mi) 136/165bpm [1970b/mi] 126cal 210/410W 4) 1mi - 15:16(15:16/mi) 127/143bpm [1938b/mi] 115cal 177/297W 5) 0.99mi - 15:29(15:35/mi) 125/136bpm [1947b/mi] 112cal 171/237W Add a comment
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1) 6.22mi - 1:11:44(11:32/mi) 164/179bpm [1890b/mi] 946cal 70/87rpm
Add a comment
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1) 1mi - 17:29(17:29/mi) 103/131bpm [1802b/mi] 114cal 152/288W
2) 1mi - 16:21(16:21/mi) 122/144bpm [1994b/mi] 126cal 172/274W 3) 0.87mi - 15:47(18:04/mi) 119/133bpm [2151b/mi] 107cal 152/234W Add a comment
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