Sun 14th Apr 2024 at 11:24am by honestmackem

Run > General

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Time
35:21
Miles
2.28
Min/mi
15:30
Pacing
66.8%
WAVA
29.32
Stride(cm)
80
Cals
298
Watts
191
Cadence
129
BPM
133
%MHR
77.6
B/mi
2056
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 134/181bpm [2053b/mi] 139cal 194/358W
2) 1mi - 15:41(15:41/mi) 134/147bpm [2101b/mi] 126cal 176/258W
3) 0.28mi - 4:21(15:43/mi) 124/144bpm [1950b/mi] 33cal 148/192W

15:19 15:41 4:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	114 89-129	2182	121 110-134	173 103-225	5/1
0.13	2:07	56	14:48	131 121-134	1940	127 124-134	246 189-296	5/1
0.19	3:01	54	14:16	134 129-136	1912	126 122-130	207 176-243	3/0
0.25	3:54	54	14:16	127 125-129	1812	134 122-162	182 76-249	1/3
0.31	4:58	1:04	17:02	148 131-154	2522	162 152-172	246 219-286	2/2
0.38	5:54	56	14:59	170 154-181	2547	166 138-176	264 204-318	3/3
0.44	6:26	32	8:24	170 156-181	1428	125 124-138	257 155-358	2/2
0.50	7:19	54	14:16	146 129-156	2084	125 106-132	149 108-169	3/2
0.56	8:27	1:08	18:06	134 126-138	2426	124 116-130	226 153-267	3/0
0.63	9:30	1:03	16:48	129 124-134	2168	127 122-134	201 162-242	5/0
0.69	10:24	54	14:17	132 129-139	1885	127 122-132	234 214-273	6/0
0.75	11:24	1:00	16:03	137 134-140	2198	125 118-128	228 183-315	3/0
0.81	12:23	59	15:42	133 129-135	2088	126 124-132	184 163-209	2/1
0.88	13:24	1:01	16:11	123 116-129	1991	125 120-130	163 147-176	3/0
0.94	14:25	1:01	16:22	122 116-126	1996	124 120-128	176 165-195	1/1
1.00	17:00	2:35 +1:46	41:28	120 101-126	4975	125 116-134	152 18-171	3/0
1.06	17:40	39	10:28	106 101-111	1109	133 128-154	202 130-241	4/0
1.13	19:00	1:21	21:29	119 111-126	2556	128 122-134	197 146-258	3/0
1.19	19:56	55	14:45	129 125-140	1902	129 124-134	232 202-257	5/0
1.25	21:21	1:25 +27	22:43	130 123-141	2953	125 102-130	167 78-198	1/1
1.31	22:48	1:27	23:15	133 123-141	3093	124 110-130	187 1-219	3/0
1.38	23:43	55	14:44	129 121-135	1901	127 124-134	163 123-224	1/1
1.44	24:40	57	15:08	141 133-146	2133	129 124-134	211 179-251	2/0
1.50	25:39	59	15:38	141 139-145	2205	127 122-132	182 160-207	0/2
1.56	26:35	56	15:03	133 129-139	2001	128 124-132	162 143-178	0/6
1.63	27:30	55	14:35	137 129-143	1998	132 124-142	188 169-221	0/3
1.69	28:23	54	14:20	137 133-140	1964	129 124-132	176 155-190	0/4
1.75	29:28	1:05	17:14	131 126-137	2258	126 106-136	156 105-183	0/3
1.81	30:23	55	14:42	140 138-142	2059	129 126-136	183 176-190	0/3
1.88	31:19	56	14:49	143 140-144	2119	129 122-132	190 178-204	0/1
1.94	32:16	58	15:20	145 143-147	2224	128 124-130	184 170-199	0/2
2.00	33:13	57	15:13	141 136-143	2146	126 124-130	170 152-181	1/3
2.06	34:15	1:02	16:27	130 117-144	2138	128 120-138	135 72-161	0/5
2.13	35:13	58	15:27	122 121-124	1885	128 124-132	179 155-192	1/2
2.19	36:10	57	15:15	119 118-121	1816	127 124-132	174 167-184	0/1
2.25	37:09	59	15:45	122 114-129	1922	126 118-132	165 143-181	0/2
2.28	37:35	26	16:17	125 122-127	2035	124 122-128	150 136-163	0/2

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	18:27
See your biggest climbs

Power

191W (358 max)

Power Graph

Power Bands

Cadence

129 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	164	0.1	16	18:47
Walk	85.8	126	2.1	34:08	15:55
Still	2.4	-	-	58	-
Pause	5.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	24.74%	More
800m	6:52	13:49	27.74%	More
1km	9:01	14:30	27.55%	More
Mile	15:46	15:46	26.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	31.08
5km	50:36	16:17	28.42
5M	1:27:52	17:34	26.63
10km	1:53:02	18:11	25.85
10M	3:16:15	19:38	24.60
Half	4:28:24	20:29	23.61
20M	7:18:22	21:55	22.91
Mara	9:59:32	22:53	22.33

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