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Sun 14th Apr 2024 at 11:24am by honestmackem

Run > General

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Time
35:21
Miles
2.28
Min/mi
15:30
Pacing
66.8%
WAVA
29.32
Stride(cm)
80
Cals
298
Watts
191
Cadence
129
BPM
133
%MHR
77.6
B/mi
2056
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 134/181bpm [2053b/mi] 139cal 194/358W
2) 1mi - 15:41(15:41/mi) 134/147bpm [2101b/mi] 126cal 176/258W
3) 0.28mi - 4:21(15:43/mi) 124/144bpm [1950b/mi] 33cal 148/192W

15:19 15:41 4:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.66	10:00	10:00	15:09	138 89-181	2090	135 106-176	215 76-358	36/14
1.19	20:00	10:00 +1:46	18:48	125 101-141	2350	127 116-154	196 18-315	25/3
1.79	30:00	10:00 +27	16:50	135 121-146	2272	127 102-142	177 1-251	8/22
2.28	37:35	7:35	15:29	132 114-147	2043	127 118-138	172 72-204	2/19

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	18:27
See your biggest climbs

Power

191W (358 max)

Power Graph

Power Bands

Cadence

129 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	164	0.1	16	18:47
Walk	85.8	126	2.1	34:08	15:55
Still	2.4	-	-	58	-
Pause	5.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	24.74%	More
800m	6:52	13:49	27.74%	More
1km	9:01	14:30	27.55%	More
Mile	15:46	15:46	26.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	31.08
5km	50:36	16:17	28.42
5M	1:27:52	17:34	26.63
10km	1:53:02	18:11	25.85
10M	3:16:15	19:38	24.60
Half	4:28:24	20:29	23.61
20M	7:18:22	21:55	22.91
Mara	9:59:32	22:53	22.33

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