Mon 22nd Apr 2024 at 5:48pm by honestmackem

Run > General

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Time
27:30
Miles
2.70
Min/mi
10:11
Pacing
78.8%
WAVA
45.09
Stride(cm)
101
Cals
361
Watts
333
Cadence
156
BPM
157
%MHR
91.7
B/mi
1598
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 149/163bpm [1432b/mi] 125cal 323/404W
2) 1mi - 10:23(10:23/mi) 161/171bpm [1671b/mi] 137cal 327/435W
3) 0.7mi - 7:31(10:46/mi) 161/175bpm [1734b/mi] 99cal 314/442W

9:37 10:23 7:31

Pace

32%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44 +27	13:55	119 89-137	1655	156 142-162	337 136-404	1/1
0.25	3:08	1:24 +4	11:10	144 137-149	1609	156 150-160	317 148-381	1/2
0.38	4:17	1:08	9:08	150 149-151	1370	159 154-162	340 318-362	0/4
0.50	5:27	1:11	9:26	151 150-152	1426	161 158-164	349 337-361	0/3
0.63	6:37	1:09	9:14	151 149-154	1395	161 156-166	347 339-358	1/3
0.75	7:47	1:10	9:24	158 155-160	1485	161 158-164	375 356-400	2/1
0.88	8:58	1:11	9:27	161 159-163	1521	160 154-162	345 323-381	0/3
1.00	10:08	1:10	9:16	161 160-163	1493	161 160-164	339 330-351	2/3
1.13	11:26	1:18	10:23	162 160-164	1683	157 130-162	317 152-354	0/6
1.25	12:42	1:16	10:09	160 156-163	1624	159 138-164	292 50-361	0/5
1.38	13:54	1:12	9:37	161 157-163	1549	159 150-162	355 341-384	3/3
1.50	15:09	1:15	9:59	165 163-167	1646	159 150-162	345 312-419	1/1
1.63	16:24	1:15	10:00	164 163-167	1641	157 152-160	331 298-348	2/1
1.75	17:59	1:35	12:40	156 146-165	1976	142 120-162	301 194-424	6/0
1.88	19:34	1:35 +14	12:42	158 153-166	2008	154 120-162	342 16-435	2/0
2.00	20:45	1:11	9:25	165 160-171	1554	161 156-164	389 363-420	4/1
2.13	22:20	1:35	12:43	160 146-171	2035	141 122-164	259 175-384	2/1
2.25	23:30	1:10	9:19	158 149-168	1471	161 156-166	356 337-368	1/1
2.38	25:08	1:38	13:03	163 145-170	2127	139 114-162	258 123-365	1/0
2.50	26:19	1:11	9:31	156 144-165	1484	160 154-164	373 329-442	4/1
2.63	28:03	1:44 +27	13:50	171 158-175	2365	160 154-164	402 329-442	4/1
2.70	28:43	40	9:14	159 157-162	1469	157 150-162	321 15-408	1/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:35
See your biggest climbs

Power

333W (442 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	159	2.5	24:22	10:06
Walk	9.4	124	0.2	2:50	17:12
Still	1.1	-	-	19	-
Pause	4.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.67%	More
800m	4:35	9:14	41.53%	More
1km	5:46	9:16	43.12%	More
Mile	9:32	9:32	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	32:22	10:25	44.43
5M	56:11	11:14	41.65
10km	1:12:17	11:38	40.42
10M	2:05:30	12:33	38.47
Half	2:51:38	13:06	36.92
20M	4:40:19	14:01	35.82
Mara	6:23:22	14:38	34.93

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