Sun 31st Mar 2024 at 6:13pm by honestmackem

Run > Treadmill

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Time
31:54
Miles
3.04
Min/mi
10:30
Pacing
47.2%
WAVA
44.14
Stride(cm)
69
Cals
263
Watts
352
Cadence
223
BPM
122
%MHR
71.3
B/mi
1280
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:53(9:53/mi) 117/134bpm [1156b/mi] 82cal 304/422W
2) 1mi - 10:29(10:29/mi) 134/164bpm [1404b/mi] 104cal 285/522W
3) 1mi - 11:16(11:16/mi) 116/150bpm [1307b/mi] 76cal 264/505W
4) 0.04mi - 16(6:22/mi) 85/88bpm [542b/mi] 1cal 439/529W

9:53 10:29 11:16 16

Pace

31%

10%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:16	1:16	10:05	80 53-106	807	212 192-226	377 154-405
0.25	2:39	1:23	11:05	123 106-133	1363	218 212-230	372 153-422
0.38	4:26	1:47	14:18	119 104-134	1702	197 120-224	334 90-400
0.50	5:39	1:13	9:41	123 119-127	1190	210 150-228	357 130-393
0.63	6:36	58	7:41	123 118-128	944	216 202-224	387 381-397
0.75	7:35	59	7:48	115 111-121	898	217 212-226	381 367-392
0.88	8:49	1:14	9:56	127 122-130	1261	211 134-226	367 180-399
1.00	9:53	1:03	8:26	130 127-133	1097	216 212-228	354 339-371
1.13	10:55	1:03	8:23	125 117-134	1048	214 206-226	358 337-383
1.25	12:01	1:06	8:49	120 117-123	1057	224 206-234	338 313-371
1.38	13:08	1:06	8:50	124 120-128	1096	233 218-242	333 325-365
1.50	14:11	1:03	8:23	129 125-139	1082	236 230-246	349 336-367
1.63	15:29	1:19	10:29	157 140-164	1647	219 120-248	311 79-522
1.75	18:03	2:34	20:32	137 119-156	2813	196 100-236	308 82-415
1.88	19:26	1:22	10:58	128 121-147	1405	215 158-238	350 151-421
2.00	20:21	56	7:25	146 144-149	1083	238 214-250	401 359-428
2.13	23:29	3:08	25:00	129 119-150	3225	222 80-246	320 127-505
2.25	24:33	1:04	8:31	121 118-124	1030	238 216-250	356 195-408
2.38	25:27	54	7:14	129 121-137	933	241 218-246	406 399-418
2.50	26:19	53	7:01	131 127-134	919	242 228-250	418 417-421
2.63	27:12	52	7:00	134 132-139	937	241 220-250	418 417-420
2.75	29:04	1:52	14:59	118 78-137	1768	236 222-246	323 164-420
2.88	30:33	1:29	11:49	79 74-83	934	239 216-250	257 206-309
3.00	31:37	1:04	8:33	81 77-84	692	237 218-250	347 301-399
3.04	31:54	17	6:32	85 83-88	556	229 214-250	469 361-529

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

352W (529 max)

Power Graph

Power Bands

Cadence

223 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	226	3	27:35	9:18
Walk	4.1	143	0.1	1:19	17:02
Still	9.4	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.82%	More
800m	3:31	7:04	54.16%	More
1km	4:49	7:46	51.51%	More
Mile	8:30	8:30	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	32:43	10:32	43.95
5M	56:48	11:22	41.20
10km	1:13:04	11:46	39.99
10M	2:06:52	12:41	38.05
Half	2:53:31	13:15	36.52
20M	4:43:24	14:10	35.43
Mara	6:27:35	14:48	34.55

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