Tue 2nd Apr 2024 at 5:59pm by honestmackem

Run > General

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Time
20:15
Miles
1.12
Min/mi
18:05
Pacing
67.1%
WAVA
23.69
Stride(cm)
73
Cals
161
Watts
174
Cadence
121
BPM
119
%MHR
69.7
B/mi
2155
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 116/164bpm [2149b/mi] 141cal 143/457W
2) 0.12mi - 1:44(14:16/mi) 156/166bpm [2225b/mi] 20cal 211/427W

18:31 1:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:54	1:54	30:31	89 74-103	2716	111 96-124	131 2-186	0/0
0.13	3:08	1:13	19:30	89 81-97	1735	114 106-120	127 39-164	1/1
0.19	4:17	1:09	18:31	98 92-117	1814	115 110-118	141 44-167	1/1
0.25	5:27	1:10	18:38	109 100-117	2031	118 110-124	131 111-141	1/1
0.31	6:30	1:03	16:49	100 98-105	1681	115 108-122	124 111-141	0/1
0.38	7:37	1:07	17:53	103 100-105	1842	115 108-122	146 140-155	0/0
0.44	8:47	1:10	18:39	108 101-123	2014	112 110-114	147 140-153	1/0
0.50	9:58	1:11	18:54	118 114-123	2230	112 108-114	132 121-140	1/0
0.56	11:12	1:14	19:43	107 101-114	2110	112 108-116	118 112-123	0/1
0.63	13:17	2:05	33:19	111 100-124	3699	110 98-118	136 15-201	0/2
0.69	14:01	45	11:55	129 114-147	1538	141 112-162	338 171-457	2/0
0.75	15:07	1:06	17:38	151 146-155	2663	122 112-160	199 129-436	2/1
0.81	15:56	49	13:00	143 141-146	1860	135 118-164	191 60-310	5/0
0.88	16:34	38	10:09	157 145-164	1593	157 130-166	356 300-412	1/1
0.94	17:45	1:11	18:55	153 145-163	2894	146 88-164	288 10-392	3/0
1.00	18:31	46	12:08	153 148-159	1857	142 122-162	274 202-350	1/1
1.06	19:15	44	11:40	160 149-166	1868	148 116-168	331 158-427	3/0
1.12	20:15	1:00	17:15	154 147-162	2657	120 106-126	151 32-192	0/1

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (457 max)

Power Graph

Power Bands

Cadence

121 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	159	0.2	2:29	10:13
Walk	78.0	115	0.9	15:48	17:59
Still	9.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	26.06%	More
800m	6:57	13:58	27.42%	More
1km	10:18	16:34	24.12%	More
Mile	17:12	17:12	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	23.81
5km	1:06:06	21:17	21.75
5M	1:54:45	22:57	20.39
10km	2:27:38	23:46	19.79
10M	4:16:20	25:38	18.83
Half	5:50:34	26:46	18.08
20M	9:32:33	28:38	17.54
Mara	13:03:03	29:53	17.10

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