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Bettsy M45

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Races
92
Miles
653
5k
17:22
5M
29:19
10k
36:52
10M
59:51
Half
1:18:26
20M
2:06:59
Mara
2:47:50

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Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015
5km	6	17:22 5:35/mi	19:30	20:53	18:40			17:22			18:43
8km	1	31:44 6:23/mi	31:44
5mi	17	29:19 5:52/mi		35:32	31:16	32:17	31:07	29:19	31:54	34:34	30:50	33:41
6mi	1	35:32 5:55/mi						35:32
10km	19	36:52 5:56/mi	40:07	44:32	39:49	40:56	37:52	36:52	37:57	36:55	37:18	37:07
10mi	10	59:51 5:59/mi					1:03:50	59:51		1:01:24	1:01:19	1:03:17
20km	3	1:17:56 6:16/mi					1:17:56	1:18:00			1:21:20
13.1mi	18	1:18:26 5:59/mi					1:20:50	1:20:45	1:26:09	1:18:26	1:23:21	1:20:38		1:30:32
20mi	5	2:06:59 6:21/mi					2:18:56	2:10:46		2:06:59	2:09:34	2:18:15
26.2mi	9	2:47:50 6:24/mi			3:10:23	3:08:49	2:54:21	2:50:37		2:47:50	2:53:01	2:52:01	2:59:59	2:56:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	15	155	206	160	43	0	0	0	0	52	22	0	653

Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	-	-	-
Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5
-	-	-	-	-	-	-
Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12
-	-	-	-	-	-	-
Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	27 Sep	2:56:18	73.36%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:30:32	67.84%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	2:59:59	70.24%
Broadland Half	13.1mi	17 Mar		0.00%
2011	Distance	Date	Result	WAVA
Jolly Jaguars 10k	10km	2 Oct		0.00%
Worstead Festival 5	5mi	29 Jul		0.00%
Dereham Celebration 5K Town Race	5km	24 Jul		0.00%
Lord Mayor's 5K City Centre Classic	5km	9 Jul		0.00%
GYRR 5 Mile Series - Race 3	5mi	18 May		0.00%
Dereham 10	10mi	15 May		0.00%
GYRR 5 Mile Series - Race 2	5mi	4 May		0.00%
London Marathon	26.2mi	17 Apr	2:52:01	72.66%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:20:38	73.61%
Wymondham 20	20mi	6 Mar	2:18:15	67.19%
Suffolk Winter League XC - Woodbridge	5mi	27 Feb	33:34	65.36%
Suffolk Winter League XC - Ditchingham	5mi	20 Feb	37:23	58.69%
Valentine 10K	10km	13 Feb	37:07	73.68%
Suffolk Winter League XC - Bury St Edmunds	5mi	6 Feb	33:41	65.14%
Reedham 10 mile	10mi	30 Jan	1:03:17	70.85%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:02:10	67.11%
Wymondham New Year's Day 10km	10km	1 Jan	38:49	70.46%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:23:21	71.21%
Suffolk winter League XC - Framlingham	5mi	31 Oct	31:13	70.28%
Great Eastern Run	13.1mi	10 Oct	1:23:44	70.88%
Jolly Jaguars 10k	10km	3 Oct	38:35	70.88%
Round Norfolk Relay - Stage 1	16.32mi	18 Sep	1:51:17	68.11%
Reepham Summer 10k	10km	22 Aug	38:30	71.03%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:26:43	68.44%
Wibbly Wobbly Log Jog	5mi	6 Aug	33:58	64.59%
RNLI Summer Sprint - Snetterton, Norfolk	10km	30 Jul	37:18	73.32%
Worstead Festival 5	5mi	23 Jul	30:50	71.16%
City of Norwich Lord's Major's 5K City Centre Classic	5km	10 Jul	18:43	71.72%
Humpty Dumpty Reedham 10K	10km	27 Jun	39:21	69.13%
Dereham 10 Mile	10mi	16 May	1:01:19	72.77%
London Marathon	26.2mi	25 Apr	2:53:01	71.91%
Wymondham 20	20mi	7 Mar	2:09:34	71.37%
Reedham 10	10mi	28 Feb	1:03:48	69.94%
Bungay Black Dog Great East Run 20k	20km	21 Feb	1:21:20	68.77%
Norfolk Gazelles Valentine 10K	10km	14 Feb	38:09	71.30%
Wymondham New Year's Day 10km Rescheduled	10km	24 Jan	39:10	69.45%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:50	70.47%
Humpty Dumpty 10k	10km	28 Jun	36:55	73.33%
Hethel Engineering 10 mile road race	10mi	14 Jun	1:03:08	70.38%
Dereham 10	10mi	17 May	1:01:24	72.37%
great yarmouth promenade 5 race 2	5mi	6 May	34:34	62.76%
London Marathon	26.2mi	26 Apr	2:47:50	73.85%
Joe Cox Half Marathon	13.1mi	29 Mar	1:18:26	75.04%
Wymondham 20	20mi	8 Mar	2:06:59	72.54%
The Valentine 10K	10km	15 Feb	37:20	72.51%
Reedham Ten	10mi	1 Feb	1:03:41	69.78%
The Wymondham New Year's Day 10K	10km	1 Jan	38:47	69.80%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:26:09	68.32%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:27:41	67.12%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	31:54	68.01%
Worstead Festival 5	5mi	25 Jul	32:50	66.08%
Wymondham New Years Day 10k	10km	1 Jan	37:57	71.05%
2007	Distance	Date	Result	WAVA
Turkey Trot 10, Beccles	10mi	16 Dec	59:51	73.99%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:20:51	72.57%
Great Eastern Run	13.1mi	14 Oct	1:23:15	70.48%
Great North Run	13.1mi	30 Sep	1:23:25	70.34%
Wissey half marathon	13.1mi	2 Sep	1:25:31	68.61%
Wibbly Wobbly Log Jog	5mi	3 Aug	30:07	71.71%
Worstead Festival 5M	5mi	27 Jul	29:52	72.31%
Lord Mayors 5k	5km	14 Jul	17:37	75.28%
Midsummer 5	5mi	5 Jul	29:19	73.37%
Wroxham 5k	5km	27 Jun	17:22	75.98%
Hethel Engineering 10 mile Road Race	10mi	17 Jun	1:02:14	70.96%
2nd guy Fawkes	10km	8 Jun	36:52	72.90%
Dereham 10	10mi	13 May	1:01:47	71.48%
London Marathon	26.2mi	22 Apr	2:50:37	72.26%
Broadland half marathon	13.1mi	25 Mar		0.00%
Turing Relay - Stage 4	6mi	18 Mar	35:32	73.03%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:20:45	72.50%
Wymondham 20	20mi	4 Mar	2:10:46	70.07%
St. Peter's Great East Run	20km	18 Feb	1:18:00	71.03%
Southern Cross Country Men 15K	15km	27 Jan	1:01:23	66.93%
Wymondham New Year's Day 10K	10km	1 Jan	39:37	67.84%
2006	Distance	Date	Result	WAVA
Turkey Trot,Beccles	10mi	17 Dec	1:03:50	69.19%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:21:21	71.96%
Guy Fawkes	10km	5 Nov	37:52	70.97%
Great North Run	13.1mi	1 Oct	1:30:36	64.62%
18th Keys Worstead Festival \\\'5\\\'	5mi	28 Jul	31:07	69.13%
London Marathon	26.2mi	23 Apr	2:54:21	70.60%
Bungay Half Marathon	13.1mi	2 Apr	1:21:44	71.51%
Broadland Half-Marathon	13.1mi	19 Mar	1:20:50	72.31%
Wymondham 20 mile	20mi	5 Mar	2:18:56	65.84%
The St Peter's Brewery Great East Run	20km	19 Feb	1:17:56	70.98%
2005	Distance	Date	Result	WAVA
Wissey Half Marathon	13.1mi	4 Sep		0.00%
Worstead Festival 5M	5mi	29 Jul	32:17	66.42%
CONAC Midweek 10K	10km	20 Jul	40:56	65.49%
London Marathon	26.2mi	17 Apr	3:08:49	65.13%
2004	Distance	Date	Result	WAVA
CONAC Midweek Series	5mi	24 Aug	31:39	67.59%
CoNAC Midweek Series	10km	11 Aug	39:49	67.21%
Worstead Festival 5M	5mi	30 Jul	31:16	68.42%
CONAC Midweek Series	5km	28 Jul	18:40	70.13%
London Marathon	26.2mi	18 Apr	3:10:23	64.58%
2003	Distance	Date	Result	WAVA
Midweek Series - 10K	10km	13 Aug	44:32	60.02%
Midweek Series - 5M	5mi	6 Aug	35:32	60.09%
Midweek Series - 5K	5km	30 Jul	20:53	62.50%
2002	Distance	Date	Result	WAVA
Midweek Series - 10K	10km	13 Aug	40:07	66.60%
Midweek Series - 8K	8km	6 Aug	31:44	66.83%
Midweek Series - 5k	5km	30 Jul	19:30	66.78%

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