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Bettsy M45

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Norwich Road Runners

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015
5km	6	17:22 5:35/mi	75.98	19:30 66.78	20:53 62.50	18:40 70.13			17:22 75.98			18:43 71.72
8km	1	31:44 6:23/mi	66.83	31:44 66.83
5mi	17	29:19 5:52/mi	73.37		35:32 60.09	31:16 68.42	32:17 66.42	31:07 69.13	29:19 73.37	31:54 68.01	34:34 62.76	30:50 71.16	33:41 65.14
6mi	1	35:32 5:55/mi	73.03						35:32 73.03
10km	19	36:52 5:56/mi	73.68	40:07 66.60	44:32 60.02	39:49 67.21	40:56 65.49	37:52 70.97	36:52 72.90	37:57 71.05	36:55 73.33	37:18 73.32	37:07 73.68
10mi	10	59:51 5:59/mi	73.99					1:03:50 69.19	59:51 73.99		1:01:24 72.37	1:01:19 72.77	1:03:17 70.85
20km	3	1:17:56 6:16/mi	71.03					1:17:56 70.98	1:18:00 71.03			1:21:20 68.77
13.1mi	18	1:18:26 5:59/mi	75.04					1:20:50 72.31	1:20:45 72.57	1:26:09 68.32	1:18:26 75.04	1:23:21 71.21	1:20:38 73.61		1:30:32 67.84
20mi	5	2:06:59 6:21/mi	72.54					2:18:56 65.84	2:10:46 70.07		2:06:59 72.54	2:09:34 71.37	2:18:15 67.19
26.2mi	9	2:47:50 6:24/mi	73.85			3:10:23 64.58	3:08:49 65.13	2:54:21 70.60	2:50:37 72.26		2:47:50 73.85	2:53:01 71.91	2:52:01 72.66	2:59:59 70.24	2:56:18 73.36

2015		Result	WAVA	Distance
27 Sep	Berlin Marathon SB	2:56:18	73.36	26.2mi
9 Aug	Great Yarmouth Half Marathon SB	1:30:32	67.84	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	2:59:59	70.24	26.2mi
17 Mar	Broadland Half		0.00	13.1mi
2011		Result	WAVA	Distance
2 Oct	Jolly Jaguars 10k		0.00	10km
29 Jul	Worstead Festival 5		0.00	5mi
24 Jul	Dereham Celebration 5K Town Race		0.00	5km
9 Jul	Lord Mayor's 5K City Centre Classic		0.00	5km
18 May	GYRR 5 Mile Series - Race 3		0.00	5mi
15 May	Dereham 10		0.00	10mi
4 May	GYRR 5 Mile Series - Race 2		0.00	5mi
17 Apr	London Marathon SB	2:52:01	72.66	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:20:38	73.61	13.1mi
6 Mar	Wymondham 20 SB	2:18:15	67.19	20mi
27 Feb	Suffolk Winter League XC - Woodbridge	33:34	65.36	5mi
20 Feb	Suffolk Winter League XC - Ditchingham	37:23	58.69	5mi
13 Feb	Valentine 10K SB	37:07	73.68	10km
6 Feb	Suffolk Winter League XC - Bury St Edmunds SB	33:41	65.14	5mi
30 Jan	Reedham 10 mile SB	1:03:17	70.85	10mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:02:10	67.11	15km
1 Jan	Wymondham New Year's Day 10km	38:49	70.46	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:23:21	71.21	13.1mi
31 Oct	Suffolk winter League XC - Framlingham	31:13	70.28	5mi
10 Oct	Great Eastern Run	1:23:44	70.88	13.1mi
3 Oct	Jolly Jaguars 10k	38:35	70.88	10km
18 Sep	Round Norfolk Relay - Stage 1	1:51:17	68.11	16.32mi
22 Aug	Reepham Summer 10k	38:30	71.03	10km
15 Aug	Great Yarmouth Half Marathon	1:26:43	68.44	13.1mi
6 Aug	Wibbly Wobbly Log Jog	33:58	64.59	5mi
30 Jul	RNLI Summer Sprint - Snetterton, Norfolk SB	37:18	73.32	10km
23 Jul	Worstead Festival 5 SB	30:50	71.16	5mi
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic SB	18:43	71.72	5km
27 Jun	Humpty Dumpty Reedham 10K	39:21	69.13	10km
16 May	Dereham 10 Mile SB	1:01:19	72.77	10mi
25 Apr	London Marathon SB	2:53:01	71.91	26.2mi
7 Mar	Wymondham 20 SB	2:09:34	71.37	20mi
28 Feb	Reedham 10	1:03:48	69.94	10mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:21:20	68.77	20km
14 Feb	Norfolk Gazelles Valentine 10K	38:09	71.30	10km
24 Jan	Wymondham New Year's Day 10km Rescheduled	39:10	69.45	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:50	70.47	13.1mi
28 Jun	Humpty Dumpty 10k SB	36:55	73.33	10km
14 Jun	Hethel Engineering 10 mile road race	1:03:08	70.38	10mi
17 May	Dereham 10 SB	1:01:24	72.37	10mi
6 May	great yarmouth promenade 5 race 2 SB	34:34	62.76	5mi
26 Apr	London Marathon PB	2:47:50	73.85	26.2mi
29 Mar	Joe Cox Half Marathon PB	1:18:26	75.04	13.1mi
8 Mar	Wymondham 20 PB	2:06:59	72.54	20mi
15 Feb	The Valentine 10K	37:20	72.51	10km
1 Feb	Reedham Ten	1:03:41	69.78	10mi
1 Jan	The Wymondham New Year's Day 10K	38:47	69.80	10km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:26:09	68.32	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:27:41	67.12	13.1mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	31:54	68.01	5mi
25 Jul	Worstead Festival 5	32:50	66.08	5mi
1 Jan	Wymondham New Years Day 10k SB	37:57	71.05	10km
2007		Result	WAVA	Distance
16 Dec	Turkey Trot 10, Beccles PB	59:51	73.99	10mi
18 Nov	St Neots Riverside Half Marathon	1:20:51	72.57	13.1mi
14 Oct	Great Eastern Run	1:23:15	70.48	13.1mi
30 Sep	Great North Run	1:23:25	70.34	13.1mi
2 Sep	Wissey half marathon	1:25:31	68.61	13.1mi
3 Aug	Wibbly Wobbly Log Jog	30:07	71.71	5mi
27 Jul	Worstead Festival 5M	29:52	72.31	5mi
14 Jul	Lord Mayors 5k	17:37	75.28	5km
5 Jul	Midsummer 5 PB	29:19	73.37	5mi
27 Jun	Wroxham 5k PB	17:22	75.98	5km
17 Jun	Hethel Engineering 10 mile Road Race	1:02:14	70.96	10mi
8 Jun	2nd guy Fawkes PB	36:52	72.90	10km
13 May	Dereham 10	1:01:47	71.48	10mi
22 Apr	London Marathon SB	2:50:37	72.26	26.2mi
25 Mar	Broadland half marathon		0.00	13.1mi
18 Mar	Turing Relay - Stage 4 PB	35:32	73.03	6mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:20:45	72.50	13.1mi
4 Mar	Wymondham 20 SB	2:10:46	70.07	20mi
18 Feb	St. Peter's Great East Run SB	1:18:00	71.03	20km
27 Jan	Southern Cross Country Men 15K	1:01:23	66.93	15km
1 Jan	Wymondham New Year's Day 10K	39:37	67.84	10km
2006		Result	WAVA	Distance
17 Dec	Turkey Trot,Beccles SB	1:03:50	69.19	10mi
19 Nov	St Neots Riverside Half Marathon	1:21:21	71.96	13.1mi
5 Nov	Guy Fawkes SB	37:52	70.97	10km
1 Oct	Great North Run	1:30:36	64.62	13.1mi
28 Jul	18th Keys Worstead Festival \\\'5\\\' SB	31:07	69.13	5mi
23 Apr	London Marathon SB	2:54:21	70.60	26.2mi
2 Apr	Bungay Half Marathon	1:21:44	71.51	13.1mi
19 Mar	Broadland Half-Marathon SB	1:20:50	72.31	13.1mi
5 Mar	Wymondham 20 mile SB	2:18:56	65.84	20mi
19 Feb	The St Peter's Brewery Great East Run PB	1:17:56	70.98	20km
2005		Result	WAVA	Distance
4 Sep	Wissey Half Marathon		0.00	13.1mi
29 Jul	Worstead Festival 5M SB	32:17	66.42	5mi
20 Jul	CONAC Midweek 10K SB	40:56	65.49	10km
17 Apr	London Marathon SB	3:08:49	65.13	26.2mi
2004		Result	WAVA	Distance
24 Aug	CONAC Midweek Series	31:39	67.59	5mi
11 Aug	CoNAC Midweek Series SB	39:49	67.21	10km
30 Jul	Worstead Festival 5M SB	31:16	68.42	5mi
28 Jul	CONAC Midweek Series SB	18:40	70.13	5km
18 Apr	London Marathon SB	3:10:23	64.58	26.2mi
2003		Result	WAVA	Distance
13 Aug	Midweek Series - 10K SB	44:32	60.02	10km
6 Aug	Midweek Series - 5M SB	35:32	60.09	5mi
30 Jul	Midweek Series - 5K SB	20:53	62.50	5km
2002		Result	WAVA	Distance
13 Aug	Midweek Series - 10K SB	40:07	66.60	10km
6 Aug	Midweek Series - 8K PB	31:44	66.83	8km
30 Jul	Midweek Series - 5k SB	19:30	66.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	15	155	206	160	43	0	0	0	0	52	22	0	653

Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29
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Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
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Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
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Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
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