Donald S M60
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Race Times
All Races
Mileage
Training
-
Races
314 -
WAVA
74.06% -
5k
20:36 -
5M
32:42 -
10k
40:21 -
10M
1:07:51 -
Half
1:29:10 -
20M
4:37:21 -
Mara
3:11:36 -
50k
4:22:06 -
100k
12:00:00
About Me
Started running when aged 43 after deciding to do a marathon during a drunken moment and never really stopped since.
Always looking for silly challenges and travel to interesting, tourist free, out of the way places.
donaldsandeman.blogspot.com
Always looking for silly challenges and travel to interesting, tourist free, out of the way places.
donaldsandeman.blogspot.com
Current Status
Old and confused
Planned Races
| 30 Mar 19 | John Muir Way Ultra |
| 28 Apr 19 | Namib Race |
| 08 Jun 19 | Lochalsh Dirty Thirty |
| 13 Jul 19 | Race to the Stones Non Stop |
| 03 Aug 19 | Devil o' the Highlands |
| 24 Aug 19 | Speyside Way Ultra |
| 06 Oct 19 | Dunoon Ultra |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Sri Chinmoy Self Transcendence 2 miles,2mi | 12:38 | 6:19 | 69.52 | 1 | ||||||||||
| 2.4mi | Cape Wrath Challenge Fancy Dress Beach Run2.4mi | 25:23 | 10:35 | 46.66 | 1 | 25:23 | |||||||||
| 5km | jog scotland 5k edinburgh5km | 20:36 | 6:38 | 70.46 | 47 | 20:57 | 23:17 | 23:17 | 22:40 | 22:24 | |||||
| 5.3km | Leanne Fund Point 5k5.3km | 23:40 | 7:11 | 70.60 | 1 | 23:40 | |||||||||
| 5.5km | bupa great winter run5.5km | 23:08 | 6:46 | 69.01 | 1 | ||||||||||
| 3.9mi | Graham Clark Memorial 3.9 Mile3.9mi | 25:17 | 6:29 | 71.50 | 1 | ||||||||||
| 4mi | Portobello Promathon4mi | 28:35 | 7:09 | 71.62 | 2 | 28:35 | 29:03 | ||||||||
| 4.5mi | Black Rock '5' Race4.5mi | 30:52 | 6:52 | 70.52 | 2 | ||||||||||
| 5mi | Haddington 55mi | 32:42 | 6:32 | 73.37 | 4 | ||||||||||
| 5.5mi | The Two Lochs Trail Run5.5mi | 43:20 | 7:53 | 67.90 | 1 | 43:20 | |||||||||
| 9km | Scottish Athletics East District Cross Country League (Broxburn)9km | 43:08 | 7:43 | 66.99 | 1 | 43:08 | |||||||||
| 6mi | Rigg Race6mi | 39:30 | 6:35 | 73.85 | 4 | ||||||||||
| 10km | Strathcarron Hospice 10k10km | 40:21 | 6:30 | 73.71 | 25 | 52:12 | |||||||||
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 48:56 | 6:59 | 71.15 | 6 | 57:27 | |||||||||
| 12km | Loch Katrine 12km12km | 51:57 | 6:58 | 70.24 | 2 | ||||||||||
| 13.1km | Run off the Christmas Pudding Race13.1km | 1:09:10 | 8:30 | 64.90 | 3 | 1:09:28 | 1:15:19 | 1:09:10 | |||||||
| 15km | Devilla Forest 15k15km | 1:15:19 | 8:05 | 68.99 | 3 | 1:18:34 | 1:19:24 | 1:15:19 | |||||||
| 10mi | PSUK 10 Mile Road Race, Bangor, Northern Ireland10mi | 1:07:51 | 6:47 | 73.08 | 7 | 1:37:51 | |||||||||
| 12mi | Lochalsh Dirty Dozen12mi | 1:44:00 | 8:40 | 63.10 | 1 | 1:44:00 | |||||||||
| 20km | Tweed valley tunnel trail run 20k20km | 2:03:32 | 9:56 | 56.56 | 1 | 2:03:32 | |||||||||
| 13mi | Glentress Half Marathon13mi | 2:15:47 | 10:27 | 54.00 | 1 | 2:15:47 | |||||||||
| 21km | Glentress Trail 21km21km | 2:13:24 | 10:13 | 55.70 | 1 | 2:13:24 | |||||||||
| 13.1mi | Balloch to Clydebank Half-Marathon13.1mi | 1:29:10 | 6:48 | 73.84 | 57 | 1:37:08 | 1:42:30 | 1:40:12 | 1:41:17 | 1:47:44 | 2:00:10 | ||||
| 14mi | Seven Hills of Edinburgh14mi | 2:19:12 | 9:57 | 51.85 | 4 | ||||||||||
| 26.2km | Kilomathon - Scotland26.2km | 2:10:08 | 8:00 | 66.84 | 1 | 2:10:08 | |||||||||
| 22mi | Edinburgh to North Berwick 22 Mile Road Race22mi | 2:52:52 | 7:51 | 66.22 | 1 | ||||||||||
| 23mi | Cateran Trail 2323mi | 4:16:47 | 11:10 | 49.44 | 1 | 4:16:47 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:11:36 | 7:19 | 71.51 | 39 | 3:41:46 | 3:37:48 | 3:52:23 | 3:30:21 | 3:50:25 | 3:51:11 | 4:15:17 | |||
| 42.2km | Reykjavik Marathon42.2km | 3:32:23 | 8:06 | 69.45 | 1 | 3:32:23 | |||||||||
| 43.4km | Glencoe Trail Running Challenge (Marathon)43.4km | 9:26:37 | 21:01 | 27.83 | 1 | 9:26:37 | |||||||||
| 28mi | Lairig Ghru Hill Race28mi | 4:42:41 | 10:06 | 53.21 | 3 | ||||||||||
| 46km | Adventures into Wonderland Marathon46km | 6:01:11 | 12:38 | 46.73 | 1 | 6:01:11 | |||||||||
| 30mi | Cowal Way Chase Ultra30mi | 5:15:10 | 10:30 | 56.20 | 4 | 6:16:00 | 5:42:48 | 5:15:10 | |||||||
| 31mi | Great Tartan Skidaddle31mi | 5:45:04 | 11:08 | 52.52 | 2 | 5:45:04 | 5:54:49 | ||||||||
| 50km | Perth 50k50km | 4:22:06 | 8:26 | 66.68 | 8 | 4:30:18 | 4:22:06 | 4:41:01 | 5:10:37 | 5:34:27 | |||||
| 32mi | Glen Ogle 32 Ultra32mi | 4:42:00 | 8:49 | 63.23 | 1 | 4:42:00 | |||||||||
| 33mi | D33 Ultra33mi | 4:44:00 | 8:36 | 65.98 | 11 | 4:49:13 | 4:55:28 | 4:45:02 | 4:44:00 | 5:03:15 | 5:16:21 | 5:32:35 | |||
| 55km | Dunoon "wee eck" ultramarathon55km | 6:01:27 | 10:35 | 55.28 | 2 | 11:26:44 | 6:01:27 | ||||||||
| 35mi | Two Bridges Ultra Marathon (35 Miles), Rosyth35mi | 4:55:05 | 8:26 | 62.03 | 3 | 6:42:53 | |||||||||
| 36.5mi | Speyside Way Race36.5mi | 5:49:27 | 9:34 | 57.66 | 2 | 6:32:13 | 5:49:27 | ||||||||
| 37mi | Speyside Way Ultra37mi | 6:38:47 | 10:47 | 54.78 | 1 | 6:38:47 | |||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 6:44:00 | 10:38 | 53.41 | 5 | 7:28:41 | 6:44:00 | 6:53:00 | 7:23:43 | 7:22:52 | |||||
| 64.8km | Marathon de Ben Nevis64.8km | 8:00:16 | 11:56 | 48.07 | 1 | 8:00:16 | |||||||||
| 65km | Tweed Valley Ultra65km | 7:54:38 | 11:45 | 50.75 | 1 | 7:54:38 | |||||||||
| 41mi | River Ayr Challenge41mi | 6:59:00 | 10:13 | 55.04 | 4 | 7:05:17 | 7:09:00 | 7:27:52 | 6:59:00 | ||||||
| 43mi | Devil o' the Highlands43mi | 8:08:46 | 11:22 | 49.96 | 4 | 8:08:46 | 8:33:19 | 8:35:53 | 8:42:45 | ||||||
| 43.5mi | Thames Trot43.5mi | 7:38:10 | 10:32 | 53.41 | 1 | 7:38:10 | |||||||||
| 45mi | Saint Cuthbert's Way Ultra45mi | 10:10:00 | 13:33 | 42.71 | 1 | 10:10:00 | |||||||||
| 50mi | John Lucas Memorial ultra run50mi | 9:07:54 | 10:57 | 51.82 | 2 | 9:07:54 | 12:00:00 | ||||||||
| 83km | Transvulcania83km | 14:02:53 | 16:21 | 34.75 | 2 | 14:02:53 | 15:24:02 | ||||||||
| 52.4mi | Glenmore 2452.4mi | 24:00:00 | 27:30 | 21.05 | 1 | 24:00:00 | |||||||||
| 53mi | Highland Fling53mi | 10:54:10 | 12:21 | 44.72 | 9 | 12:24:02 | 10:54:10 | 11:15:00 | 10:59:21 | 11:05:08 | 11:38:55 | 11:28:07 | 11:46:22 | 12:05:56 | |
| 86km | The North Face Ultra-Trail CCC86km | 19:50:24 | 22:17 | 23.90 | 1 | ||||||||||
| 54mi | Thames Meander54mi | 11:18:00 | 12:33 | 42.02 | 1 | ||||||||||
| 55mi | Cateran Trail Ultramarathon55mi | 10:47:32 | 11:46 | 46.89 | 4 | 10:47:32 | 11:10:00 | 10:50:00 | 12:19:12 | ||||||
| 61.6mi | Glenmore 12 hour trail race61.6mi | 12:00:00 | 11:41 | 48.60 | 1 | 12:00:00 | |||||||||
| 100km | Glenmore G24100km | 12:00:00 | 11:35 | 48.09 | 1 | 12:00:00 | |||||||||
| 63.1mi | Glenmore 1263.1mi | 12:00:00 | 11:25 | 49.27 | 1 | 12:00:00 | |||||||||
| 72mi | Great Glen Ultra Marathon72mi | 15:33:14 | 12:58 | 43.81 | 1 | 15:33:14 | |||||||||
| 95mi | West Highland Way Race95mi | 22:18:48 | 14:06 | 39.91 | 4 | 27:46:30 | 27:35:42 | 22:18:48 | 25:36:32 | ||||||
| 212km | Marathon des Sables212km | 59:03:05 | 26:54 | 19.62 | 1 | ||||||||||
| 250km | Gobi March250km | 40:55:22 | 15:48 | 36.99 | 2 | 44:17:19 | 40:55:22 |
2019 |
Date | Result | WAVA |
| Tizi N’Trail 2019 3 stages | 21 Mar | 0.00% | |
| D33 Ultra | 16 Mar | 0.00% | |
| Vogrie parkrun | 9 Mar | 23:00 | 70.98% |
| Newbury parkrun | 2 Mar | 22:53 | 71.34% |
| Glentress Trail 21km | 23 Feb | 2:13:24 | 55.70% |
| Devilla Forest 15k | 17 Feb | 1:15:19 | 68.99% |
| Livingston Parkrun | 16 Feb | 22:24 | 72.88% |
| Lochore Meadows Parkrun | 9 Feb | 23:14 | 70.27% |
| vogrie park run | 2 Feb | 23:27 | 69.62% |
| Feel the Burns | 20 Jan | 2:28:02 | 52.69% |
| vogrie park run | 19 Jan | 23:27 | 69.62% |
| Haylodge Parkrun | 12 Jan | 24:13 | 67.41% |
| Run off the Christmas Pudding Race | 6 Jan | 1:09:10 | 64.90% |
| Vogrie parkrun | 5 Jan | 23:23 | 69.81% |
| Portobello parkrun | 1 Jan | 26:43 | 61.10% |
2018 |
Date | Result | WAVA |
| Edinburgh Parkrun | 29 Dec | 26:49 | 60.88% |
| Edinburgh parkrun | 22 Dec | 25:24 | 64.27% |
| Edinburgh parkrun | 8 Dec | 23:08 | 70.57% |
| Aviemore parkrun | 24 Nov | 22:40 | 72.02% |
| Tweed Valley Ultra | 18 Nov | 7:54:38 | 50.75% |
| Vogrie parkrun | 10 Nov | 23:48 | 68.59% |
| Glen Ogle 33 Ultra | 3 Nov | 5:44:21 | 57.15% |
| Jedburgh Three Peaks Ultramarathon | 27 Oct | 7:22:52 | 51.17% |
| Tweed valley tunnel trail run 20k | 20 Oct | 2:03:32 | 56.56% |
| Adventures into Wonderland Marathon | 13 Oct | 6:01:11 | 46.73% |
| Speyside Way Ultra | 25 Aug | 6:38:47 | 54.78% |
| Eglington parkrun | 10 Aug | 23:55 | 67.66% |
| Devil o' the Highlands | 4 Aug | 8:42:45 | 48.57% |
| Lochore Meadows parkrun | 21 Jul | 24:18 | 66.59% |
| Cowal Way Chase Ultra | 14 Jul | 5:15:10 | 56.20% |
| Lochore Meadows parkrun | 7 Jul | 27:52 | 58.07% |
| Lochore Meadows parkrun | 30 Jun | 33:44 | 47.97% |
| Dirty Thirty Challenge | 9 Jun | 0.00% | |
| Portobello Beach Race | 3 Jun | 37:41 | 63.88% |
| Haddington 5K | 2 Jun | 23:24 | 69.15% |
| Lochore Meadows parkrun | 2 Jun | 23:54 | 67.71% |
| Lochore Meadows parkrun | 26 May | 23:36 | 68.57% |
| Cape Wrath Challenge Marathon | 19 May | 4:15:17 | 60.60% |
| Cape Wrath Challenge Fancy Dress Beach Run | 17 May | 25:23 | 46.66% |
| Sandy Robbins Around Durness | 16 May | 1:37:51 | 56.73% |
| The Two Lochs Trail Run | 15 May | 43:20 | 67.90% |
| Loch Eriboll Half | 14 May | 2:00:10 | 61.49% |
| Fort William parkrun | 12 May | 25:32 | 63.37% |
| Glen Lyon Ultra | 5 May | 5:54:49 | 51.59% |
| Highland Fling | 28 Apr | 12:05:56 | 43.11% |
| Penicuik Cricket Club 10k fun run | 22 Apr | 52:12 | 64.52% |
| Vogrie parkrun | 21 Apr | 23:50 | 67.89% |
| Vogrie parkrun | 7 Apr | 24:27 | 66.18% |
| John Muir Way Ultra | 31 Mar | 5:34:27 | 54.85% |
| Aviemore parkrun | 24 Mar | 23:18 | 69.45% |
| D33 Ultra | 10 Mar | 5:32:35 | 58.59% |
| Glentress Half Marathon | 24 Feb | 2:15:47 | 54.00% |
| Devilla Forest 15k | 18 Feb | 1:19:24 | 64.85% |
| Portobello parkrun, Edinburgh | 17 Feb | 23:23 | 69.20% |
| Newbury parkrun | 3 Feb | 23:33 | 68.71% |
| Vogrie parkrun | 13 Jan | 23:44 | 68.18% |
| Vogrie parkrun | 6 Jan | 43:09 | 37.50% |
2017 |
Date | Result | WAVA |
| Vogrie parkrun | 23 Dec | 24:52 | 65.07% |
| Melrose Christmas Pudding | 17 Dec | 1:15:19 | 59.06% |
| Edinburgh parkrun | 9 Dec | 23:41 | 68.32% |
| Vogrie parkrun | 18 Nov | 23:55 | 67.66% |
| Glen Clova Half Marathon | 11 Nov | 1:47:44 | 68.59% |
| Glen Ogle 33 Ultra | 4 Nov | 5:44:24 | 56.58% |
| The Dramathon | 21 Oct | 3:51:11 | 66.26% |
| Vogrie parkrun | 14 Oct | 23:32 | 68.15% |
| Dunoon "wee eck" ultramarathon | 7 Oct | 6:01:27 | 55.28% |
| Vogrie parkrun | 30 Sep | 24:06 | 66.55% |
| Ring of Steall Skyline | 16 Sep | 8:17:10 | 20.67% |
| Tiree Ultramarathon | 10 Sep | 7:08:10 | 47.79% |
| Glencoe Trail Running Challenge (Marathon) | 26 Aug | 9:26:37 | 27.83% |
| Edinburgh parkrun | 19 Aug | 23:17 | 68.89% |
| Devil o' the Highlands | 5 Aug | 8:35:53 | 48.73% |
| Donkey Brae 7 Mile Race, Aberdour | 30 Jul | 57:27 | 65.99% |
| Edinburgh parkrun | 15 Jul | 23:32 | 68.15% |
| Gobi March | 18 Jun | 40:55:22 | 36.99% |
| Cateran 55 Ultra | 13 May | 0.00% | |
| Kintyre Way Ultra | 6 May | 6:42:53 | 50.79% |
| Highland Fling | 29 Apr | 11:46:22 | 43.87% |
| Great Tartan Skidaddle | 15 Apr | 5:45:04 | 52.52% |
| John Muir Way Ultra | 1 Apr | 5:10:37 | 58.48% |
| Loch Katrine Running Festival | 17 Mar | 3:58:39 | 64.19% |
| D33 Ultra | 11 Mar | 5:16:21 | 60.99% |
| Devilla Forest 15k | 19 Feb | 1:18:34 | 64.94% |
| Portobello Promathon | 1 Jan | 29:03 | 71.08% |
2016 |
Date | Result | WAVA |
| Edinburgh parkrun | 24 Dec | 23:17 | 68.89% |
| Atacama Desert Crossing | 2 Oct | 44:17:19 | 33.84% |
| Glenmore 24 | 3 Sep | 24:00:00 | 21.05% |
| OCC | 25 Aug | 11:26:44 | 28.81% |
| Devil o' the Highlands | 6 Aug | 8:33:19 | 48.49% |
| Saint Cuthbert's Way Ultra | 16 Jul | 10:10:00 | 42.71% |
| Newbury parkrun | 9 Jul | 23:21 | 68.10% |
| Arran Marathon | 25 Jun | 4:35:02 | 55.15% |
| Lochalsh Dirty Thirty | 11 Jun | 6:14:00 | 46.44% |
| Keswick Mountain Festival 50km | 22 May | 7:07:22 | 42.08% |
| Cateran Trail Ultramarathon | 14 May | 12:19:12 | 43.07% |
| Glen Lyon Ultra | 7 May | 5:42:48 | 50.66% |
| Highland Fling | 30 Apr | 11:28:07 | 44.59% |
| John Muir Way Ultra | 23 Apr | 4:50:41 | 61.87% |
| Perth Self Transcendence Ultra 50km | 27 Mar | 4:41:01 | 64.00% |
| D33 Ultra | 12 Mar | 5:03:15 | 63.00% |
| Hastings Borders Marathon Event | 6 Mar | 3:50:25 | 65.82% |
| Portobello Promathon | 1 Jan | 28:35 | 71.62% |
2015 |
Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13 Dec | 1:09:28 | 62.91% |
| Jedburgh Three Peaks Ultramarathon | 24 Oct | 7:23:43 | 49.10% |
| Marathon de Ben Nevis | 19 Sep | 8:00:16 | 48.07% |
| Glenmore 12/24 | 5 Sep | 12:00:00 | 39.81% |
| CCC | 28 Aug | 0.00% | |
| West Highland Way race | 20 Jun | 25:36:32 | 35.45% |
| Lochalsh Dirty Dozen | 13 Jun | 1:44:00 | 63.10% |
| Leanne Fund Point 5k | 6 Jun | 23:40 | 70.60% |
| Transvulcania | 9 May | 15:24:02 | 32.00% |
| Highland Fling | 25 Apr | 11:38:55 | 43.48% |
2014 |
Date | Result | WAVA |
| 7R Balerno | 7 Dec | 1:54:20 | 62.85% |
| Glen Clova Half Marathon | 8 Nov | 1:41:17 | 70.95% |
| Glen Ogle 33 Ultra | 1 Nov | 5:15:18 | 60.01% |
| Jedburgh Three Peaks Ultramarathon | 25 Oct | 6:53:00 | 52.75% |
| Glenmore 12 hour trail race | 6 Sep | 12:00:00 | 48.60% |
| John Lucas Memorial ultra run | 17 Aug | 9:07:54 | 51.82% |
| Devil o' the Highlands | 2 Aug | 8:08:46 | 49.96% |
| Great Glen Ultra Marathon | 5 Jul | 15:33:14 | 43.81% |
| Lochalsh Dirty 30 | 14 Jun | 6:16:00 | 45.31% |
| Transvulcania | 10 May | 14:02:53 | 34.75% |
| Highland Fling | 26 Apr | 11:05:08 | 45.25% |
| London Marathon | 13 Apr | 3:30:21 | 70.73% |
| Loch Katrine Marathon | 23 Mar | 3:44:31 | 66.27% |
| D33 Ultra | 15 Mar | 4:44:00 | 65.98% |
| Meadows Marathon | 2 Mar | 3:37:37 | 68.37% |
| Scottish Athletics East District Cross Country League (Broxburn) | 18 Jan | 43:08 | 66.99% |
2013 |
Date | Result | WAVA |
| Newcastle Racecourse 50K Ultra | 8 Dec | 4:25:12 | 66.53% |
| Glen Clova Half Marathon | 9 Nov | 1:40:12 | 71.07% |
| Glen Ogle 33 Ultra | 2 Nov | 4:45:02 | 65.75% |
| Jedburgh Three Peaks Ultramarathon | 27 Oct | 6:44:00 | 53.41% |
| Kielder Marathon | 6 Oct | 3:52:23 | 63.42% |
| River Ayr Challenge | 14 Sep | 6:59:00 | 55.04% |
| Glenmore 12 | 7 Sep | 12:00:00 | 49.27% |
| Reykjavik Marathon | 24 Aug | 3:32:23 | 69.45% |
| West Highland Way Race | 22 Jun | 22:18:48 | 39.91% |
| Cateran Trail Ultramarathon | 18 May | 10:50:00 | 47.60% |
| Highland Fling | 27 Apr | 10:59:21 | 45.22% |
| Perth 50k | 31 Mar | 4:22:06 | 66.68% |
| D33 Ultra | 16 Mar | 4:46:29 | 64.80% |
| Thames Trot | 2 Feb | 7:38:10 | 53.41% |
2012 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 10 Nov | 1:42:30 | 68.84% |
| Jedburgh Three Peaks Ultramarathon | 28 Oct | 7:28:41 | 47.64% |
| River Ayr Way Challenge | 15 Sep | 7:27:52 | 51.01% |
| Glenmore G24 | 1 Sep | 12:00:00 | 48.09% |
| Haddington half marathon | 18 Aug | 1:46:40 | 65.57% |
| West Highland Way Race | 23 Jun | 27:35:42 | 31.97% |
| Cateran Trail Ultramarathon | 19 May | 11:10:00 | 45.74% |
| Highland Fling | 28 Apr | 11:15:00 | 43.75% |
| D33 Ultra | 17 Mar | 4:55:28 | 62.24% |
2011 |
Date | Result | WAVA |
| Glen Ogle 32 Ultra | 5 Nov | 4:42:00 | 63.23% |
| Kielder Marathon | 9 Oct | 4:04:25 | 59.17% |
| River Ayr Way Challenge | 24 Sep | 7:09:00 | 52.76% |
| SEB Tallinn Marathon | 11 Sep | 3:39:36 | 65.86% |
| Speyside Way Race | 27 Aug | 5:49:27 | 57.66% |
| West Highland Way Race | 18 Jun | 27:46:30 | 31.47% |
| Cateran Trail Ultramarathon | 21 May | 10:47:32 | 46.89% |
| Cateran Trail 23 | 7 May | 4:16:47 | 49.44% |
| Highland Fling | 30 Apr | 10:54:10 | 44.72% |
| Perth 50k | 27 Mar | 4:30:18 | 63.45% |
| Deeside 33 | 19 Mar | 4:49:13 | 62.99% |
| Marrakesh Marathon | 30 Jan | 3:37:48 | 66.40% |
2010 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 21 Nov | 3:41:46 | 65.22% |
| Kilomathon - Scotland | 3 Oct | 2:10:08 | 66.84% |
| River Ayr Way Challenge | 18 Sep | 7:05:17 | 52.73% |
| Speyside Way Race | 28 Aug | 6:32:13 | 50.90% |
| Haddington Half Marathon | 14 Aug | 1:43:51 | 66.17% |
| EMF Half Marathon | 23 May | 1:39:19 | 69.19% |
| Edinburgh Parkrun | 1 May | 21:29 | 70.35% |
| Highland Fling | 24 Apr | 12:24:02 | 38.96% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 1:37:08 | 70.74% |
| Edinburgh parkrun | 30 Jan | 20:57 | 72.14% |
| Edinburgh parkrun | 23 Jan | 21:23 | 70.67% |
| Edinburgh parkrun | 16 Jan | 21:19 | 70.90% |
2009 |
Date | Result | WAVA |
| Edinburgh parkrun | 12 Dec | 21:10 | 71.40% |
| Force Cross Country Loanhead | 9 Dec | 0.00% | |
| Edinburgh Parkrun | 5 Dec | 21:19 | 70.90% |
| Edinburgh parkrun | 17 Oct | 21:19 | 70.32% |
| Leicester Marathon | 11 Oct | 3:38:34 | 64.98% |
| Baxters Loch Ness Marathon | 4 Oct | 3:34:57 | 66.07% |
| East Neuk 10K | 27 Sep | 44:43 | 69.77% |
| Moray Marathon | 13 Sep | 3:27:52 | 68.32% |
| Perth 10K | 30 Aug | 43:57 | 70.99% |
| Donkey Brae 7 Mile Race, Aberdour | 2 Aug | 53:04 | 66.69% |
| Lairig Ghru Hill Race | 20 Jun | 5:12:33 | 48.56% |
| Edinburgh Marathon | 31 May | 3:36:50 | 65.50% |
| Black Rock '5' Race | 22 May | 33:16 | 67.03% |
| Loch Leven Half Marathon | 16 May | 1:38:38 | 69.07% |
| Dunfermline Half Marathon | 10 May | 1:43:06 | 66.08% |
| Highland Fling relay stages 2 and 4 | 25 Apr | 0.00% | |
| Bratislava Marathon | 29 Mar | 0.00% | |
2008 |
Date | Result | WAVA |
| Aviemore Half Marathon | 19 Oct | 1:37:31 | 69.26% |
| Strathcarron Hospice 10k | 5 Oct | 45:36 | 67.87% |
| Great Scottish Run Half Marathon | 7 Sep | 1:41:22 | 66.63% |
| Haddington Half-Marathon | 9 Aug | 1:43:21 | 65.35% |
| Donkey Brae 7 Mile Race, Aberdour | 27 Jul | 53:49 | 65.22% |
| Musselburgh Festival 10K | 26 Jul | 43:18 | 71.47% |
| Dirty Dozen - Traquair House | 5 Jul | 1:04:34 | 57.91% |
| Lairig Ghru Hill Race | 29 Jun | 4:42:41 | 53.21% |
| Seven Hills of Edinburgh | 15 Jun | 2:19:12 | 51.85% |
| Edinburgh Marathon | 25 May | 3:22:08 | 69.63% |
| Loch Leven Half Marathon | 17 May | 1:34:35 | 71.41% |
| Dunfermline Half Marathon | 11 May | 1:37:55 | 68.97% |
| Alloa Half Marathon | 23 Mar | 1:36:15 | 70.17% |
| Mighty Deerstalker 5 k and a bit! | 1 Mar | 1:01:58 | 23.99% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 3:29:04 | 67.32% |
| Amsterdam Marathon | 19 Oct | 3:18:49 | 70.15% |
| Aviemore Half Marathon | 14 Oct | 1:35:05 | 70.43% |
| Prestonpans Half-Marathon | 23 Sep | 1:38:05 | 68.27% |
| The North Face Ultra-Trail CCC | 24 Aug | 19:50:24 | 23.90% |
| Donkey Brae 7 Mile Race, Aberdour | 29 Jul | 48:56 | 71.15% |
| Musselburgh Festival 6 Mile Race | 28 Jul | 42:07 | 70.38% |
| Crieff 10k | 15 Jul | 45:54 | 66.88% |
| Black Rock '5' Race | 29 Jun | 31:02 | 70.70% |
| Lairig Ghru Hill Race | 24 Jun | 4:44:29 | 52.40% |
| Seven Hills of Edinburgh | 17 Jun | 2:20:42 | 50.86% |
| Edinburgh Marathon | 27 May | 3:15:09 | 71.47% |
| Edinburgh to North Berwick 22 Mile Road Race | 5 May | 2:52:52 | 66.22% |
| London Marathon | 22 Apr | 3:22:21 | 68.93% |
| Edinburgh Forthside Half-Marathon | 1 Apr | 1:30:25 | 74.06% |
| Alloa Half Marathon | 18 Mar | 1:36:01 | 69.74% |
| PSUK Cross country c/ship Cromer, Norfolk | 14 Mar | 0.00% | |
| Barcelona Marathon | 4 Mar | 3:18:12 | 70.37% |
2006 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 11 Nov | 1:37:42 | 68.54% |
| Baxters Loch Ness Marathon | 1 Oct | 3:24:40 | 67.54% |
| Berlin Marathon | 24 Sep | 3:19:20 | 69.35% |
| PSUK 10 Mile Road C/ship Southampton | 14 Sep | 1:10:19 | 71.08% |
| Great Scottish Run | 3 Sep | 1:33:14 | 71.21% |
| Haddington Half-Marathon | 12 Aug | 1:35:09 | 69.78% |
| Gala 10K Road Race, Galashiels | 25 Jun | 41:36 | 73.20% |
| Black Rock '5' Race | 23 Jun | 30:52 | 70.52% |
| Seven Hills of Edinburgh | 18 Jun | 2:22:06 | 49.93% |
| Loch Leven Half Marathon | 27 May | 1:36:44 | 68.64% |
| Penicuik 10K | 13 May | 45:21 | 67.15% |
| Marathon des Sables | 6 Apr | 59:03:05 | 19.62% |
| Edinburgh Forthside Half-Marathon | 26 Mar | 1:32:14 | 71.98% |
| Thames Meander | 18 Feb | 11:18:00 | 42.02% |
2005 |
Date | Result | WAVA |
| Inter Services XC League, Glasgow, | 30 Nov | 0.00% | |
| Cardiff Marathon | 9 Oct | 3:19:29 | 68.69% |
| Strathcarron Hospice 10K | 2 Oct | 41:50 | 72.21% |
| PSUK 10 Mile Road Race, Bangor, Northern Ireland | 17 Sep | 1:07:51 | 73.08% |
| Great Scottish Run Half Marathon | 4 Sep | 1:36:37 | 68.15% |
| Two Bridges Ultra Marathon (35 Miles), Rosyth | 27 Aug | 4:55:05 | 62.03% |
| Haddington Half-Marathon | 13 Aug | 1:32:24 | 71.25% |
| jog scotland 5k edinburgh | 13 Jul | 20:36 | 70.46% |
| Seven Hills of Edinburgh | 19 Jun | 2:21:08 | 49.85% |
| Edinburgh Marathon | 12 Jun | 3:11:36 | 71.51% |
| Haddington 5 | 4 Jun | 32:42 | 73.37% |
| Black Rock '5' Race | 3 Jun | 31:03 | 69.54% |
| Dunfermline Half Marathon | 29 May | 1:31:36 | 71.88% |
| Force cross country | 28 May | 0.00% | |
| Rigg Race | 23 May | 39:30 | 73.85% |
| Loch Leven Half Marathon | 21 May | 1:30:49 | 72.50% |
| Penicuik 10K | 14 May | 42:17 | 71.44% |
| Auld Toun 10K Road Race, Dunfermline | 11 May | 42:27 | 71.16% |
| Great Edinburgh Run 10K | 8 May | 42:18 | 71.42% |
| Lochaber Marathon | 24 Apr | 3:24:37 | 66.96% |
| London Marathon | 17 Apr | 3:14:16 | 70.53% |
| Loch Katrine 12km | 27 Mar | 51:57 | 70.24% |
| Alloa Half Marathon | 20 Mar | 1:31:56 | 71.62% |
| Balloch to Clydebank Half-Marathon | 13 Mar | 1:29:10 | 73.84% |
| Scottish Police XC Championship | 9 Mar | 0.00% | |
| Lasswade 10 Mile Road Race | 6 Mar | 1:09:27 | 71.38% |
| Kings Building 10 mile road race | 27 Feb | 1:11:52 | 68.99% |
| bupa great winter run | 15 Jan | 23:08 | 69.01% |
2004 |
Date | Result | WAVA |
| Braid Hills 6 (mens Race) | 20 Nov | 42:07 | 69.26% |
| Force cross country | 13 Oct | 0.00% | |
| Thirlestane Castle Run, 5.00miles | 10 Oct | 35:14 | 67.56% |
| Cardiff Marathon | 3 Oct | 3:17:18 | 68.84% |
| PAA 10 Mile Road race, Lancaster | 15 Sep | 1:13:17 | 67.11% |
| Edinburgh Capital City Challenge 10K | 12 Sep | 42:29 | 70.55% |
| Hawick Summer Festival 10K | 29 Aug | 42:47 | 70.06% |
| Graham Clark Memorial 3.9 Mile | 25 Aug | 25:17 | 71.50% |
| Great Scottish Run Half Marathon | 22 Aug | 1:32:36 | 70.51% |
| Forth Road Bridge 10K | 15 Aug | 43:35 | 68.77% |
| Donkey Brae 7 Mile Race, Aberdour | 31 Jul | 50:14 | 67.65% |
| Musselburgh Festival 6 Mile Race, | 30 Jul | 40:47 | 70.97% |
| Sri Chinmoy Self Transcendence 2 miles, | 21 Jul | 12:38 | 69.52% |
| Crieff 10K | 18 Jul | 45:57 | 65.23% |
| Peebles Beltane 10k | 26 Jun | 42:53 | 69.89% |
| Highland Cross | 19 Jun | / /4:37:21 | 0.00% |
| Edinburgh Marathon | 13 Jun | 3:37:52 | 62.34% |
| Haddington 5 Mile Road Race | 5 Jun | 34:11 | 69.64% |
| Sri Chinmoy Self Transcendence Silverknowes, | 19 May | 33:54 | 70.22% |
| Monklands Half-Marathon | 9 May | 1:36:37 | 67.57% |
| London Marathon | 18 Apr | 3:29:16 | 64.90% |
| PAA XC Championships, Birmingham | 7 Apr | 59:18 | 57.31% |
| Alloa Half Marathon | 21 Mar | 1:34:35 | 69.03% |
| Grangemouth Round the Houses 10K | 14 Mar | 43:19 | 69.20% |
2003 |
Date | Result | WAVA |
| Scottish Police XC Championsip | 4 Dec | 0.00% | |
| Simply Scottish Jedburgh Half Marathon | 26 Oct | 1:35:22 | 68.46% |
| Amsterdam Marathon | 19 Oct | 3:13:15 | 69.67% |
| Strathcarron Hospice 10k | 5 Oct | 40:21 | 73.71% |
| Thirlestane Castle Run, 5.00miles, | 28 Sep | 0.00% | |
| Edinburgh 10K Road Race | 21 Sep | 42:22 | 70.20% |
| Aberfeldy Half Marathon | 14 Sep | 1:33:55 | 68.95% |
| Great Scottish Run half | 7 Sep | 1:31:35 | 70.70% |
| PAA 10 Mile Road Race, Exeter | 3 Sep | 1:11:26 | 68.29% |
| Haddington Half Marathon | 9 Aug | 1:54:11 | 56.71% |
| Scottish Gas 10K | 3 Aug | 44:04 | 67.49% |
| Edinburgh Marathon | 15 Jun | 3:22:59 | 66.33% |
| Dunfermline Half Marathon | 1 Jun | 1:37:26 | 66.45% |
| Auld Toun 10K Road Race, Dunfermline | 21 May | 43:21 | 68.61% |
| Penicuik 10k | 10 May | 44:27 | 66.91% |
| Alloa Half Marathon | 23 Mar | 1:35:15 | 67.98% |
| Inverness Half Marathon | 16 Mar | 1:33:25 | 69.32% |
2002 |
Date | Result | WAVA |
| Dublin Marathon | 28 Oct | 3:21:38 | 66.78% |
| Great North Run | 6 Oct | 1:36:17 | 66.70% |
| Baxters Loch Ness Marathon | 29 Sep | 3:31:18 | 63.17% |
| Aberfeldy Half Marathon | 14 Sep | 1:38:14 | 65.37% |
| Loch Leven half marathon | 7 Sep | 0.00% | |
| Haddington Half Marathon | 10 Aug | 1:35:41 | 67.11% |
| Scottish Gas 10K | 4 Aug | 44:17 | 66.64% |
| East Kilbride Half Marathon | 16 Jun | 1:34:26 | 68.01% |
| Auld Toun 10K Road Race, Dunfermline | 22 May | 44:05 | 66.94% |
| Belfast Marathon | 6 May | 3:24:05 | 65.41% |
| London Marathon | 14 Apr | 3:20:17 | 66.66% |
| Alloa Half Marathon | 24 Mar | 1:32:39 | 69.31% |
2001 |
Date | Result | WAVA |
| Oban half marathon | 7 Oct | 1:37:15 | 65.50% |
| Great North Run | 16 Sep | 1:38:56 | 64.39% |
| Loch Leven half marathon | 1 Sep | 1:38:32 | 64.64% |
| Great Scottish Run Half Marathon | 19 Aug | 1:35:58 | 66.38% |
| Haddington Half Marathon | 11 Aug | 1:45:00 | 60.66% |
| East Kilbride Half Marathon | 17 Jun | 1:36:05 | 66.29% |
2000 |
Date | Result | WAVA |
| Great Scottish Run | 20 Aug | 1:34:50 | 66.62% |
| Glenrothes Half Marathon | 18 Jun | 1:40:05 | 63.13% |
| Balmoral 5 mile race | 4 Apr | 0.00% | |
1999 |
Date | Result | WAVA |
| Edinburgh Marathon | 12 Sep | 3:34:00 | 60.82% |
| Glasgow Half Marathon | 22 Aug | 1:35:36 | 65.56% |
| Glenrothes Half Marathon | 20 Jun | 1:40:00 | 62.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|