Donald S M60
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About
Race Times
All Races
Mileage
Training
-
Races
328 -
WAVA
74.60% -
5k
20:36 -
5M
32:42 -
10k
40:21 -
10M
1:07:51 -
Half
1:29:10 -
20M
4:37:21 -
Mara
3:11:36 -
50k
4:22:06 -
100k
12:00:00
About Me
Started running when aged 43 after deciding to do a marathon during a drunken moment and never really stopped since.
Always looking for silly challenges and travel to interesting, tourist free, out of the way places.
donaldsandeman.blogspot.com
Always looking for silly challenges and travel to interesting, tourist free, out of the way places.
donaldsandeman.blogspot.com
Current Status
Old and confused
Planned Races
| 28 Jul 19 | Scurry to the Sea |
| 03 Aug 19 | Devil o' the Highlands |
| 24 Aug 19 | Speyside Way Ultra |
| 05 Oct 19 | Dunoon Ultra |
| 26 Oct 19 | Jedburgh 3 peaks Ultra |
| 02 Nov 19 | Glen Ogle 33 Ultra |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 12:38
6:19/mi
|
69.52 | 12:38 69.52 | ||||||||||||||||||||
| 2.4mi | 1 | 25:23
10:35/mi
|
46.66 | 25:23 46.66 | ||||||||||||||||||||
| 5km | 55 | 20:36
6:38/mi
|
74.60 | 20:36 70.46 | 1:01:58 23.99 | 21:10 71.40 | 20:57 72.14 | 23:17 68.89 | 23:17 68.89 | 22:40 72.02 | 21:53 74.60 | |||||||||||||
| 5.3km | 1 | 23:40
7:11/mi
|
70.60 | 23:40 70.60 | ||||||||||||||||||||
| 5.5km | 1 | 23:08
6:46/mi
|
69.01 | 23:08 69.01 | ||||||||||||||||||||
| 3.9mi | 1 | 25:17
6:29/mi
|
71.50 | 25:17 71.50 | ||||||||||||||||||||
| 4mi | 2 | 28:35
7:09/mi
|
71.62 | 28:35 71.62 | 29:03 71.08 | |||||||||||||||||||
| 4.5mi | 5 | 30:52
6:52/mi
|
70.52 | 31:03 69.54 | 30:52 70.52 | |||||||||||||||||||
| 5mi | 4 | 32:42
6:32/mi
|
73.37 | 33:54 70.22 | 32:42 73.37 | |||||||||||||||||||
| 5.5mi | 1 | 43:20
7:53/mi
|
67.90 | 43:20 67.90 | ||||||||||||||||||||
| 9km | 1 | 43:08
7:43/mi
|
66.99 | 43:08 66.99 | ||||||||||||||||||||
| 6mi | 4 | 39:30
6:35/mi
|
73.85 | 40:47 70.97 | 39:30 73.85 | 42:07 70.38 | ||||||||||||||||||
| 10km | 27 | 40:21
6:30/mi
|
73.71 | 44:05 66.94 | 40:21 73.71 | 42:29 70.55 | 41:50 72.21 | 41:36 73.20 | 45:54 66.88 | 43:18 71.47 | 43:57 70.99 | 52:12 64.52 | 47:54 70.94 | |||||||||||
| 7mi | 6 | 48:56
6:59/mi
|
71.15 | 50:14 67.65 | 48:56 71.15 | 53:49 65.22 | 53:04 66.69 | 57:27 65.99 | ||||||||||||||||
| 12km | 2 | 51:57
6:58/mi
|
70.24 | 51:57 70.24 | 1:04:34 57.91 | |||||||||||||||||||
| 13.1km | 3 | 1:09:10
8:30/mi
|
64.90 | 1:09:28 62.91 | 1:15:19 59.06 | 1:09:10 64.90 | ||||||||||||||||||
| 15km | 3 | 1:15:19
8:05/mi
|
68.99 | 1:18:34 64.94 | 1:19:24 64.85 | 1:15:19 68.99 | ||||||||||||||||||
| 10mi | 7 | 1:07:51
6:47/mi
|
73.08 | 1:11:26 68.29 | 1:13:17 67.11 | 1:07:51 73.08 | 1:10:19 71.08 | 1:37:51 56.73 | ||||||||||||||||
| 12mi | 1 | 1:44:00
8:40/mi
|
63.10 | 1:44:00 63.10 | ||||||||||||||||||||
| 20km | 1 | 2:03:32
9:56/mi
|
56.56 | 2:03:32 56.56 | ||||||||||||||||||||
| 13mi | 1 | 2:15:47
10:27/mi
|
54.00 | 2:15:47 54.00 | ||||||||||||||||||||
| 21km | 1 | 2:13:24
10:13/mi
|
55.70 | 2:13:24 55.70 | ||||||||||||||||||||
| 13.1mi | 58 | 1:29:10
6:48/mi
|
74.06 | 1:35:36 65.56 | 1:34:50 66.62 | 1:35:58 66.38 | 1:32:39 69.31 | 1:31:35 70.70 | 1:32:36 70.51 | 1:29:10 73.84 | 1:32:14 71.98 | 1:30:25 74.06 | 1:34:35 71.41 | 1:38:38 69.07 | 1:37:08 70.74 | 1:42:30 68.84 | 1:40:12 71.07 | 1:41:17 70.95 | 1:47:44 68.59 | 2:00:10 61.49 | ||||
| 14mi | 4 | 2:19:12
9:57/mi
|
51.85 | 2:21:08 49.85 | 2:22:06 49.93 | 2:20:42 50.86 | 2:19:12 51.85 | |||||||||||||||||
| 26.2km | 1 | 2:10:08
8:00/mi
|
66.84 | 2:10:08 66.84 | ||||||||||||||||||||
| 22mi | 1 | 2:52:52
7:51/mi
|
66.22 | 2:52:52 66.22 | ||||||||||||||||||||
| 23mi | 1 | 4:16:47
11:10/mi
|
49.44 | 4:16:47 49.44 | ||||||||||||||||||||
| 26.2mi | 39 | 3:11:36
7:19/mi
|
71.51 | 3:34:00 60.82 | 3:20:17 66.78 | 3:13:15 69.67 | 3:17:18 68.84 | 3:11:36 71.51 | 3:19:20 69.35 | 3:15:09 71.47 | 3:22:08 69.63 | 3:27:52 68.32 | 3:41:46 65.22 | 3:37:48 66.40 | 3:52:23 63.42 | 3:30:21 70.73 | 3:50:25 65.82 | 3:51:11 66.26 | 4:15:17 60.60 | |||||
| 42.2km | 1 | 3:32:23
8:06/mi
|
69.45 | 3:32:23 69.45 | ||||||||||||||||||||
| 43.4km | 1 | 9:26:37
21:01/mi
|
27.83 | 9:26:37 27.83 | ||||||||||||||||||||
| 28mi | 3 | 4:42:41
10:06/mi
|
53.21 | 4:44:29 52.40 | 4:42:41 53.21 | 5:12:33 48.56 | ||||||||||||||||||
| 46km | 1 | 6:01:11
12:38/mi
|
46.73 | 6:01:11 46.73 | ||||||||||||||||||||
| 30mi | 5 | 5:15:10
10:30/mi
|
56.20 | 6:16:00 45.31 | 5:42:48 50.66 | 5:15:10 56.20 | 6:12:00 48.09 | |||||||||||||||||
| 31mi | 2 | 5:45:04
11:08/mi
|
52.52 | 5:45:04 52.52 | 5:54:49 51.59 | |||||||||||||||||||
| 50km | 9 | 4:22:06
8:26/mi
|
66.68 | 4:30:18 63.45 | 4:22:06 66.68 | 4:41:01 64.00 | 5:10:37 58.48 | 5:34:27 54.85 | 5:23:11 57.33 | |||||||||||||||
| 32mi | 1 | 4:42:00
8:49/mi
|
63.23 | 4:42:00 63.23 | ||||||||||||||||||||
| 33mi | 11 | 4:44:00
8:36/mi
|
65.98 | 4:49:13 62.99 | 4:55:28 62.24 | 4:45:02 65.75 | 4:44:00 65.98 | 5:03:15 63.00 | 5:16:21 60.99 | 5:32:35 58.59 | ||||||||||||||
| 55km | 2 | 6:01:27
10:35/mi
|
55.28 | 11:26:44 28.81 | 6:01:27 55.28 | |||||||||||||||||||
| 35mi | 3 | 4:55:05
8:26/mi
|
62.03 | 4:55:05 62.03 | 6:42:53 50.79 | |||||||||||||||||||
| 36.5mi | 2 | 5:49:27
9:34/mi
|
57.66 | 6:32:13 50.90 | 5:49:27 57.66 | |||||||||||||||||||
| 37mi | 1 | 6:38:47
10:47/mi
|
54.78 | 6:38:47 54.78 | ||||||||||||||||||||
| 38mi | 5 | 6:44:00
10:38/mi
|
53.41 | 7:28:41 47.64 | 6:44:00 53.41 | 6:53:00 52.75 | 7:23:43 49.10 | 7:22:52 51.17 | ||||||||||||||||
| 64.8km | 1 | 8:00:16
11:56/mi
|
48.07 | 8:00:16 48.07 | ||||||||||||||||||||
| 65km | 1 | 7:54:38
11:45/mi
|
50.75 | 7:54:38 50.75 | ||||||||||||||||||||
| 41mi | 4 | 6:59:00
10:13/mi
|
55.04 | 7:05:17 52.73 | 7:09:00 52.76 | 7:27:52 51.01 | 6:59:00 55.04 | |||||||||||||||||
| 68km | 1 | 9:46:16
13:53/mi
|
42.98 | 9:46:16 42.98 | ||||||||||||||||||||
| 43mi | 4 | 8:08:46
11:22/mi
|
49.96 | 8:08:46 49.96 | 8:33:19 48.49 | 8:35:53 48.73 | 8:42:45 48.57 | |||||||||||||||||
| 43.5mi | 1 | 7:38:10
10:32/mi
|
53.41 | 7:38:10 53.41 | ||||||||||||||||||||
| 45mi | 1 | 10:10:00
13:33/mi
|
42.71 | 10:10:00 42.71 | ||||||||||||||||||||
| 50mi | 2 | 9:07:54
10:57/mi
|
51.82 | 9:07:54 51.82 | 12:00:00 39.81 | |||||||||||||||||||
| 83km | 2 | 14:02:53
16:21/mi
|
34.75 | 14:02:53 34.75 | 15:24:02 32.00 | |||||||||||||||||||
| 52.4mi | 1 | 24:00:00
27:30/mi
|
21.05 | 24:00:00 21.05 | ||||||||||||||||||||
| 53mi | 9 | 10:54:10
12:21/mi
|
45.25 | 12:24:02 38.96 | 10:54:10 44.72 | 11:15:00 43.75 | 10:59:21 45.22 | 11:05:08 45.25 | 11:38:55 43.48 | 11:28:07 44.59 | 11:46:22 43.87 | 12:05:56 43.11 | ||||||||||||
| 86km | 1 | 19:50:24
22:17/mi
|
23.90 | 19:50:24 23.90 | ||||||||||||||||||||
| 54mi | 1 | 11:18:00
12:33/mi
|
42.02 | 11:18:00 42.02 | ||||||||||||||||||||
| 55mi | 4 | 10:47:32
11:46/mi
|
47.60 | 10:47:32 46.89 | 11:10:00 45.74 | 10:50:00 47.60 | 12:19:12 43.07 | |||||||||||||||||
| 61.6mi | 1 | 12:00:00
11:41/mi
|
48.60 | 12:00:00 48.60 | ||||||||||||||||||||
| 100km | 1 | 12:00:00
11:35/mi
|
48.09 | 12:00:00 48.09 | ||||||||||||||||||||
| 63.1mi | 1 | 12:00:00
11:25/mi
|
49.27 | 12:00:00 49.27 | ||||||||||||||||||||
| 72mi | 1 | 15:33:14
12:58/mi
|
43.81 | 15:33:14 43.81 | ||||||||||||||||||||
| 95mi | 4 | 22:18:48
14:06/mi
|
39.91 | 27:46:30 31.47 | 27:35:42 31.97 | 22:18:48 39.91 | 25:36:32 35.45 | |||||||||||||||||
| 212km | 1 | 59:03:05
26:54/mi
|
19.62 | 59:03:05 19.62 | ||||||||||||||||||||
| 155mi | 1 | 37:16:45
14:26/mi
|
41.33 | 37:16:45 41.33 | ||||||||||||||||||||
| 250km | 2 | 40:55:22
15:48/mi
|
36.99 | 44:17:19 33.84 | 40:55:22 36.99 |
2019 |
Date | Result | WAVA |
| Race to the Stones | 13 Jul | 0.00% | |
| Dechmont Law 10k Trail Race | 30 Jun | 49:57 | 68.03% |
| Polkemmet Parkrun | 29 Jun | 23:24 | 69.76% |
| Dunfermline Parkrun | 15 Jun | 23:35 | 69.22% |
| Lochalsh Dirty Thirty | 8 Jun | 6:12:00 | 48.09% |
| Meadowmill Parkrun | 1 Jun | 23:06 | 70.67% |
| Vogrie parkrun | 25 May | 22:29 | 72.61% |
| Swakopmund Parkrun | 11 May | 22:51 | 71.44% |
| Namib Race | 28 Apr | 37:16:45 | 41.33% |
| Edinburgh Parkrun | 20 Apr | 21:53 | 74.60% |
| Vogrie parkrun | 13 Apr | 22:37 | 72.18% |
| Winton House Trail Run | 6 Apr | 47:54 | 70.94% |
| Vogrie parkrun | 6 Apr | 22:24 | 72.88% |
| John Muir Way Ultra | 30 Mar | 5:23:11 | 57.33% |
| Tizi N’Trail 2019 3 stages | 21 Mar | 9:46:16 | 42.98% |
| D33 Ultra | 16 Mar | 0.00% | |
| Vogrie parkrun | 9 Mar | 23:00 | 70.98% |
| Newbury parkrun | 2 Mar | 22:53 | 71.34% |
| Glentress Trail 21km | 23 Feb | 2:13:24 | 55.70% |
| Devilla Forest 15k | 17 Feb | 1:15:19 | 68.99% |
| Livingston Parkrun | 16 Feb | 22:24 | 72.88% |
| Lochore Meadows Parkrun | 9 Feb | 23:14 | 70.27% |
| vogrie park run | 2 Feb | 23:27 | 69.62% |
| Feel the Burns | 20 Jan | 2:28:02 | 52.69% |
| vogrie park run | 19 Jan | 23:27 | 69.62% |
| Haylodge Parkrun | 12 Jan | 24:13 | 67.41% |
| Run off the Christmas Pudding Race | 6 Jan | 1:09:10 | 64.90% |
| Vogrie parkrun | 5 Jan | 23:23 | 69.81% |
| Portobello parkrun | 1 Jan | 26:43 | 61.10% |
2018 |
Date | Result | WAVA |
| Edinburgh Parkrun | 29 Dec | 26:49 | 60.88% |
| Edinburgh parkrun | 22 Dec | 25:24 | 64.27% |
| Edinburgh parkrun | 8 Dec | 23:08 | 70.57% |
| Aviemore parkrun | 24 Nov | 22:40 | 72.02% |
| Tweed Valley Ultra | 18 Nov | 7:54:38 | 50.75% |
| Vogrie parkrun | 10 Nov | 23:48 | 68.59% |
| Glen Ogle 33 Ultra | 3 Nov | 5:44:21 | 57.15% |
| Jedburgh Three Peaks Ultramarathon | 27 Oct | 7:22:52 | 51.17% |
| Tweed valley tunnel trail run 20k | 20 Oct | 2:03:32 | 56.56% |
| Adventures into Wonderland Marathon | 13 Oct | 6:01:11 | 46.73% |
| Speyside Way Ultra | 25 Aug | 6:38:47 | 54.78% |
| Eglington parkrun | 10 Aug | 23:55 | 67.66% |
| Devil o' the Highlands | 4 Aug | 8:42:45 | 48.57% |
| Lochore Meadows parkrun | 21 Jul | 24:18 | 66.59% |
| Splash & Dash Beach Race | 21 Jul | 0.00% | |
| Cowal Way Chase Ultra | 14 Jul | 5:15:10 | 56.20% |
| Lochore Meadows parkrun | 7 Jul | 27:52 | 58.07% |
| Lochore Meadows parkrun | 30 Jun | 33:44 | 47.97% |
| Dirty Thirty Challenge | 9 Jun | 0.00% | |
| Portobello Beach Race | 3 Jun | 37:41 | 63.88% |
| Haddington 5K | 2 Jun | 23:24 | 69.15% |
| Lochore Meadows parkrun | 2 Jun | 23:54 | 67.71% |
| Lochore Meadows parkrun | 26 May | 23:36 | 68.57% |
| Cape Wrath Challenge Marathon | 19 May | 4:15:17 | 60.60% |
| Cape Wrath Challenge Fancy Dress Beach Run | 17 May | 25:23 | 46.66% |
| Sandy Robbins Around Durness | 16 May | 1:37:51 | 56.73% |
| The Two Lochs Trail Run | 15 May | 43:20 | 67.90% |
| Loch Eriboll Half | 14 May | 2:00:10 | 61.49% |
| Fort William parkrun | 12 May | 25:32 | 63.37% |
| Glen Lyon Ultra | 5 May | 5:54:49 | 51.59% |
| Highland Fling | 28 Apr | 12:05:56 | 43.11% |
| Penicuik Cricket Club 10k fun run | 22 Apr | 52:12 | 64.52% |
| Vogrie parkrun | 21 Apr | 23:50 | 67.89% |
| Vogrie parkrun | 7 Apr | 24:27 | 66.18% |
| John Muir Way Ultra | 31 Mar | 5:34:27 | 54.85% |
| Aviemore parkrun | 24 Mar | 23:18 | 69.45% |
| D33 Ultra | 10 Mar | 5:32:35 | 58.59% |
| Glentress Half Marathon | 24 Feb | 2:15:47 | 54.00% |
| Devilla Forest 15k | 18 Feb | 1:19:24 | 64.85% |
| Portobello parkrun, Edinburgh | 17 Feb | 23:23 | 69.20% |
| Newbury parkrun | 3 Feb | 23:33 | 68.71% |
| Vogrie parkrun | 13 Jan | 23:44 | 68.18% |
| Vogrie parkrun | 6 Jan | 43:09 | 37.50% |
2017 |
Date | Result | WAVA |
| Vogrie parkrun | 23 Dec | 24:52 | 65.07% |
| Melrose Christmas Pudding | 17 Dec | 1:15:19 | 59.06% |
| Edinburgh parkrun | 9 Dec | 23:41 | 68.32% |
| Vogrie parkrun | 18 Nov | 23:55 | 67.66% |
| Glen Clova Half Marathon | 11 Nov | 1:47:44 | 68.59% |
| Glen Ogle 33 Ultra | 4 Nov | 5:44:24 | 56.58% |
| The Dramathon | 21 Oct | 3:51:11 | 66.26% |
| Vogrie parkrun | 14 Oct | 23:32 | 68.15% |
| Dunoon "wee eck" ultramarathon | 7 Oct | 6:01:27 | 55.28% |
| Vogrie parkrun | 30 Sep | 24:06 | 66.55% |
| Ring of Steall Skyline | 16 Sep | 8:17:10 | 20.67% |
| Tiree Ultramarathon | 10 Sep | 7:08:10 | 47.79% |
| Glencoe Trail Running Challenge (Marathon) | 26 Aug | 9:26:37 | 27.83% |
| Edinburgh parkrun | 19 Aug | 23:17 | 68.89% |
| Devil o' the Highlands | 5 Aug | 8:35:53 | 48.73% |
| Donkey Brae 7 Mile Race, Aberdour | 30 Jul | 57:27 | 65.99% |
| Edinburgh parkrun | 15 Jul | 23:32 | 68.15% |
| Gobi March | 18 Jun | 40:55:22 | 36.99% |
| Cateran 55 Ultra | 13 May | 0.00% | |
| Kintyre Way Ultra | 6 May | 6:42:53 | 50.79% |
| Highland Fling | 29 Apr | 11:46:22 | 43.87% |
| Great Tartan Skidaddle | 15 Apr | 5:45:04 | 52.52% |
| John Muir Way Ultra | 1 Apr | 5:10:37 | 58.48% |
| Loch Katrine Running Festival | 17 Mar | 3:58:39 | 64.19% |
| D33 Ultra | 11 Mar | 5:16:21 | 60.99% |
| Devilla Forest 15k | 19 Feb | 1:18:34 | 64.94% |
| Portobello Promathon | 1 Jan | 29:03 | 71.08% |
2016 |
Date | Result | WAVA |
| Edinburgh parkrun | 24 Dec | 23:17 | 68.89% |
| Atacama Desert Crossing | 2 Oct | 44:17:19 | 33.84% |
| Glenmore 24 | 3 Sep | 24:00:00 | 21.05% |
| OCC | 25 Aug | 11:26:44 | 28.81% |
| Devil o' the Highlands | 6 Aug | 8:33:19 | 48.49% |
| Saint Cuthbert's Way Ultra | 16 Jul | 10:10:00 | 42.71% |
| Newbury parkrun | 9 Jul | 23:21 | 68.10% |
| Arran Marathon | 25 Jun | 4:35:02 | 55.15% |
| Lochalsh Dirty Thirty | 11 Jun | 6:14:00 | 46.44% |
| Keswick Mountain Festival 50km | 22 May | 7:07:22 | 42.08% |
| Cateran Trail Ultramarathon | 14 May | 12:19:12 | 43.07% |
| Glen Lyon Ultra | 7 May | 5:42:48 | 50.66% |
| Highland Fling | 30 Apr | 11:28:07 | 44.59% |
| John Muir Way Ultra | 23 Apr | 4:50:41 | 61.87% |
| Perth Self Transcendence Ultra 50km | 27 Mar | 4:41:01 | 64.00% |
| D33 Ultra | 12 Mar | 5:03:15 | 63.00% |
| Hastings Borders Marathon Event | 6 Mar | 3:50:25 | 65.82% |
| Portobello Promathon | 1 Jan | 28:35 | 71.62% |
2015 |
Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13 Dec | 1:09:28 | 62.91% |
| Jedburgh Three Peaks Ultramarathon | 24 Oct | 7:23:43 | 49.10% |
| Marathon de Ben Nevis | 19 Sep | 8:00:16 | 48.07% |
| Glenmore 12/24 | 5 Sep | 12:00:00 | 39.81% |
| CCC | 28 Aug | 0.00% | |
| West Highland Way race | 20 Jun | 25:36:32 | 35.45% |
| Lochalsh Dirty Dozen | 13 Jun | 1:44:00 | 63.10% |
| Leanne Fund Point 5k | 6 Jun | 23:40 | 70.60% |
| Transvulcania | 9 May | 15:24:02 | 32.00% |
| Highland Fling | 25 Apr | 11:38:55 | 43.48% |
2014 |
Date | Result | WAVA |
| 7R Balerno | 7 Dec | 1:54:20 | 62.85% |
| Glen Clova Half Marathon | 8 Nov | 1:41:17 | 70.95% |
| Glen Ogle 33 Ultra | 1 Nov | 5:15:18 | 60.01% |
| Jedburgh Three Peaks Ultramarathon | 25 Oct | 6:53:00 | 52.75% |
| Glenmore 12 hour trail race | 6 Sep | 12:00:00 | 48.60% |
| John Lucas Memorial ultra run | 17 Aug | 9:07:54 | 51.82% |
| Devil o' the Highlands | 2 Aug | 8:08:46 | 49.96% |
| Great Glen Ultra Marathon | 5 Jul | 15:33:14 | 43.81% |
| Lochalsh Dirty 30 | 14 Jun | 6:16:00 | 45.31% |
| Transvulcania | 10 May | 14:02:53 | 34.75% |
| Highland Fling | 26 Apr | 11:05:08 | 45.25% |
| London Marathon | 13 Apr | 3:30:21 | 70.73% |
| Loch Katrine Marathon | 23 Mar | 3:44:31 | 66.27% |
| D33 Ultra | 15 Mar | 4:44:00 | 65.98% |
| Meadows Marathon | 2 Mar | 3:37:37 | 68.37% |
| Scottish Athletics East District Cross Country League (Broxburn) | 18 Jan | 43:08 | 66.99% |
2013 |
Date | Result | WAVA |
| Newcastle Racecourse 50K Ultra | 8 Dec | 4:25:12 | 66.53% |
| Glen Clova Half Marathon | 9 Nov | 1:40:12 | 71.07% |
| Glen Ogle 33 Ultra | 2 Nov | 4:45:02 | 65.75% |
| Jedburgh Three Peaks Ultramarathon | 27 Oct | 6:44:00 | 53.41% |
| Kielder Marathon | 6 Oct | 3:52:23 | 63.42% |
| River Ayr Challenge | 14 Sep | 6:59:00 | 55.04% |
| Glenmore 12 | 7 Sep | 12:00:00 | 49.27% |
| Reykjavik Marathon | 24 Aug | 3:32:23 | 69.45% |
| West Highland Way Race | 22 Jun | 22:18:48 | 39.91% |
| Cateran Trail Ultramarathon | 18 May | 10:50:00 | 47.60% |
| Highland Fling | 27 Apr | 10:59:21 | 45.22% |
| Perth 50k | 31 Mar | 4:22:06 | 66.68% |
| D33 Ultra | 16 Mar | 4:46:29 | 64.80% |
| Thames Trot | 2 Feb | 7:38:10 | 53.41% |
2012 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 10 Nov | 1:42:30 | 68.84% |
| Jedburgh Three Peaks Ultramarathon | 28 Oct | 7:28:41 | 47.64% |
| River Ayr Way Challenge | 15 Sep | 7:27:52 | 51.01% |
| Glenmore G24 | 1 Sep | 12:00:00 | 48.09% |
| Haddington half marathon | 18 Aug | 1:46:40 | 65.57% |
| West Highland Way Race | 23 Jun | 27:35:42 | 31.97% |
| Cateran Trail Ultramarathon | 19 May | 11:10:00 | 45.74% |
| Highland Fling | 28 Apr | 11:15:00 | 43.75% |
| D33 Ultra | 17 Mar | 4:55:28 | 62.24% |
2011 |
Date | Result | WAVA |
| Glen Ogle 32 Ultra | 5 Nov | 4:42:00 | 63.23% |
| Kielder Marathon | 9 Oct | 4:04:25 | 59.17% |
| River Ayr Way Challenge | 24 Sep | 7:09:00 | 52.76% |
| SEB Tallinn Marathon | 11 Sep | 3:39:36 | 65.86% |
| Speyside Way Race | 27 Aug | 5:49:27 | 57.66% |
| West Highland Way Race | 18 Jun | 27:46:30 | 31.47% |
| Cateran Trail Ultramarathon | 21 May | 10:47:32 | 46.89% |
| Cateran Trail 23 | 7 May | 4:16:47 | 49.44% |
| Highland Fling | 30 Apr | 10:54:10 | 44.72% |
| Perth 50k | 27 Mar | 4:30:18 | 63.45% |
| Deeside 33 | 19 Mar | 4:49:13 | 62.99% |
| Marrakesh Marathon | 30 Jan | 3:37:48 | 66.40% |
2010 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 21 Nov | 3:41:46 | 65.22% |
| Kilomathon - Scotland | 3 Oct | 2:10:08 | 66.84% |
| River Ayr Way Challenge | 18 Sep | 7:05:17 | 52.73% |
| Speyside Way Race | 28 Aug | 6:32:13 | 50.90% |
| Haddington Half Marathon | 14 Aug | 1:43:51 | 66.17% |
| EMF Half Marathon | 23 May | 1:39:19 | 69.19% |
| Edinburgh Parkrun | 1 May | 21:29 | 70.35% |
| Highland Fling | 24 Apr | 12:24:02 | 38.96% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 1:37:08 | 70.74% |
| Edinburgh parkrun | 30 Jan | 20:57 | 72.14% |
| Edinburgh parkrun | 23 Jan | 21:23 | 70.67% |
| Edinburgh parkrun | 16 Jan | 21:19 | 70.90% |
2009 |
Date | Result | WAVA |
| Edinburgh parkrun | 12 Dec | 21:10 | 71.40% |
| Force Cross Country Loanhead | 9 Dec | 0.00% | |
| Edinburgh Parkrun | 5 Dec | 21:19 | 70.90% |
| Edinburgh parkrun | 17 Oct | 21:19 | 70.32% |
| Leicester Marathon | 11 Oct | 3:38:34 | 64.98% |
| Baxters Loch Ness Marathon | 4 Oct | 3:34:57 | 66.07% |
| East Neuk 10K | 27 Sep | 44:43 | 69.77% |
| Moray Marathon | 13 Sep | 3:27:52 | 68.32% |
| Perth 10K | 30 Aug | 43:57 | 70.99% |
| Donkey Brae 7 Mile Race, Aberdour | 2 Aug | 53:04 | 66.69% |
| Lairig Ghru Hill Race | 20 Jun | 5:12:33 | 48.56% |
| Edinburgh Marathon | 31 May | 3:36:50 | 65.50% |
| Black Rock '5' Race | 22 May | 33:16 | 67.03% |
| Loch Leven Half Marathon | 16 May | 1:38:38 | 69.07% |
| Dunfermline Half Marathon | 10 May | 1:43:06 | 66.08% |
| Highland Fling relay stages 2 and 4 | 25 Apr | 0.00% | |
| Bratislava Marathon | 29 Mar | 0.00% | |
2008 |
Date | Result | WAVA |
| Aviemore Half Marathon | 19 Oct | 1:37:31 | 69.26% |
| Strathcarron Hospice 10k | 5 Oct | 45:36 | 67.87% |
| Great Scottish Run Half Marathon | 7 Sep | 1:41:22 | 66.63% |
| Haddington Half-Marathon | 9 Aug | 1:43:21 | 65.35% |
| Donkey Brae 7 Mile Race, Aberdour | 27 Jul | 53:49 | 65.22% |
| Musselburgh Festival 10K | 26 Jul | 43:18 | 71.47% |
| Dirty Dozen - Traquair House | 5 Jul | 1:04:34 | 57.91% |
| Lairig Ghru Hill Race | 29 Jun | 4:42:41 | 53.21% |
| Seven Hills of Edinburgh | 15 Jun | 2:19:12 | 51.85% |
| Edinburgh Marathon | 25 May | 3:22:08 | 69.63% |
| Loch Leven Half Marathon | 17 May | 1:34:35 | 71.41% |
| Dunfermline Half Marathon | 11 May | 1:37:55 | 68.97% |
| Alloa Half Marathon | 23 Mar | 1:36:15 | 70.17% |
| Mighty Deerstalker 5 k and a bit! | 1 Mar | 1:01:58 | 23.99% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 3:29:04 | 67.32% |
| Amsterdam Marathon | 19 Oct | 3:18:49 | 70.15% |
| Aviemore Half Marathon | 14 Oct | 1:35:05 | 70.43% |
| Prestonpans Half-Marathon | 23 Sep | 1:38:05 | 68.27% |
| The North Face Ultra-Trail CCC | 24 Aug | 19:50:24 | 23.90% |
| Donkey Brae 7 Mile Race, Aberdour | 29 Jul | 48:56 | 71.15% |
| Musselburgh Festival 6 Mile Race | 28 Jul | 42:07 | 70.38% |
| Crieff 10k | 15 Jul | 45:54 | 66.88% |
| Black Rock '5' Race | 29 Jun | 31:02 | 70.70% |
| Lairig Ghru Hill Race | 24 Jun | 4:44:29 | 52.40% |
| Seven Hills of Edinburgh | 17 Jun | 2:20:42 | 50.86% |
| Edinburgh Marathon | 27 May | 3:15:09 | 71.47% |
| Edinburgh to North Berwick 22 Mile Road Race | 5 May | 2:52:52 | 66.22% |
| London Marathon | 22 Apr | 3:22:21 | 68.93% |
| Edinburgh Forthside Half-Marathon | 1 Apr | 1:30:25 | 74.06% |
| Alloa Half Marathon | 18 Mar | 1:36:01 | 69.74% |
| PSUK Cross country c/ship Cromer, Norfolk | 14 Mar | 0.00% | |
| Barcelona Marathon | 4 Mar | 3:18:12 | 70.37% |
2006 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 11 Nov | 1:37:42 | 68.54% |
| Baxters Loch Ness Marathon | 1 Oct | 3:24:40 | 67.54% |
| Berlin Marathon | 24 Sep | 3:19:20 | 69.35% |
| PSUK 10 Mile Road C/ship Southampton | 14 Sep | 1:10:19 | 71.08% |
| Great Scottish Run | 3 Sep | 1:33:14 | 71.21% |
| Haddington Half-Marathon | 12 Aug | 1:35:09 | 69.78% |
| Gala 10K Road Race, Galashiels | 25 Jun | 41:36 | 73.20% |
| Black Rock '5' Race | 23 Jun | 30:52 | 70.52% |
| Seven Hills of Edinburgh | 18 Jun | 2:22:06 | 49.93% |
| Loch Leven Half Marathon | 27 May | 1:36:44 | 68.64% |
| Penicuik 10K | 13 May | 45:21 | 67.15% |
| Marathon des Sables | 6 Apr | 59:03:05 | 19.62% |
| Edinburgh Forthside Half-Marathon | 26 Mar | 1:32:14 | 71.98% |
| Thames Meander | 18 Feb | 11:18:00 | 42.02% |
2005 |
Date | Result | WAVA |
| Inter Services XC League, Glasgow, | 30 Nov | 0.00% | |
| Cardiff Marathon | 9 Oct | 3:19:29 | 68.69% |
| Strathcarron Hospice 10K | 2 Oct | 41:50 | 72.21% |
| PSUK 10 Mile Road Race, Bangor, Northern Ireland | 17 Sep | 1:07:51 | 73.08% |
| Great Scottish Run Half Marathon | 4 Sep | 1:36:37 | 68.15% |
| Two Bridges Ultra Marathon (35 Miles), Rosyth | 27 Aug | 4:55:05 | 62.03% |
| Haddington Half-Marathon | 13 Aug | 1:32:24 | 71.25% |
| jog scotland 5k edinburgh | 13 Jul | 20:36 | 70.46% |
| Seven Hills of Edinburgh | 19 Jun | 2:21:08 | 49.85% |
| Edinburgh Marathon | 12 Jun | 3:11:36 | 71.51% |
| Haddington 5 | 4 Jun | 32:42 | 73.37% |
| Black Rock '5' Race | 3 Jun | 31:03 | 69.54% |
| Dunfermline Half Marathon | 29 May | 1:31:36 | 71.88% |
| Force cross country | 28 May | 0.00% | |
| Rigg Race | 23 May | 39:30 | 73.85% |
| Loch Leven Half Marathon | 21 May | 1:30:49 | 72.50% |
| Penicuik 10K | 14 May | 42:17 | 71.44% |
| Auld Toun 10K Road Race, Dunfermline | 11 May | 42:27 | 71.16% |
| Great Edinburgh Run 10K | 8 May | 42:18 | 71.42% |
| Lochaber Marathon | 24 Apr | 3:24:37 | 66.96% |
| London Marathon | 17 Apr | 3:14:16 | 70.53% |
| Loch Katrine 12km | 27 Mar | 51:57 | 70.24% |
| Alloa Half Marathon | 20 Mar | 1:31:56 | 71.62% |
| Balloch to Clydebank Half-Marathon | 13 Mar | 1:29:10 | 73.84% |
| Scottish Police XC Championship | 9 Mar | 0.00% | |
| Lasswade 10 Mile Road Race | 6 Mar | 1:09:27 | 71.38% |
| Kings Building 10 mile road race | 27 Feb | 1:11:52 | 68.99% |
| bupa great winter run | 15 Jan | 23:08 | 69.01% |
2004 |
Date | Result | WAVA |
| Braid Hills 6 (mens Race) | 20 Nov | 42:07 | 69.26% |
| Force cross country | 13 Oct | 0.00% | |
| Thirlestane Castle Run, 5.00miles | 10 Oct | 35:14 | 67.56% |
| Cardiff Marathon | 3 Oct | 3:17:18 | 68.84% |
| PAA 10 Mile Road race, Lancaster | 15 Sep | 1:13:17 | 67.11% |
| Edinburgh Capital City Challenge 10K | 12 Sep | 42:29 | 70.55% |
| Hawick Summer Festival 10K | 29 Aug | 42:47 | 70.06% |
| Graham Clark Memorial 3.9 Mile | 25 Aug | 25:17 | 71.50% |
| Great Scottish Run Half Marathon | 22 Aug | 1:32:36 | 70.51% |
| Forth Road Bridge 10K | 15 Aug | 43:35 | 68.77% |
| Donkey Brae 7 Mile Race, Aberdour | 31 Jul | 50:14 | 67.65% |
| Musselburgh Festival 6 Mile Race, | 30 Jul | 40:47 | 70.97% |
| Sri Chinmoy Self Transcendence 2 miles, | 21 Jul | 12:38 | 69.52% |
| Crieff 10K | 18 Jul | 45:57 | 65.23% |
| Peebles Beltane 10k | 26 Jun | 42:53 | 69.89% |
| Highland Cross | 19 Jun | / /4:37:21 | 0.00% |
| Edinburgh Marathon | 13 Jun | 3:37:52 | 62.34% |
| Haddington 5 Mile Road Race | 5 Jun | 34:11 | 69.64% |
| Sri Chinmoy Self Transcendence Silverknowes, | 19 May | 33:54 | 70.22% |
| Monklands Half-Marathon | 9 May | 1:36:37 | 67.57% |
| London Marathon | 18 Apr | 3:29:16 | 64.90% |
| PAA XC Championships, Birmingham | 7 Apr | 59:18 | 57.31% |
| Alloa Half Marathon | 21 Mar | 1:34:35 | 69.03% |
| Grangemouth Round the Houses 10K | 14 Mar | 43:19 | 69.20% |
2003 |
Date | Result | WAVA |
| Scottish Police XC Championsip | 4 Dec | 0.00% | |
| Simply Scottish Jedburgh Half Marathon | 26 Oct | 1:35:22 | 68.46% |
| Amsterdam Marathon | 19 Oct | 3:13:15 | 69.67% |
| Strathcarron Hospice 10k | 5 Oct | 40:21 | 73.71% |
| Thirlestane Castle Run, 5.00miles, | 28 Sep | 0.00% | |
| Edinburgh 10K Road Race | 21 Sep | 42:22 | 70.20% |
| Aberfeldy Half Marathon | 14 Sep | 1:33:55 | 68.95% |
| Great Scottish Run half | 7 Sep | 1:31:35 | 70.70% |
| PAA 10 Mile Road Race, Exeter | 3 Sep | 1:11:26 | 68.29% |
| Haddington Half Marathon | 9 Aug | 1:54:11 | 56.71% |
| Scottish Gas 10K | 3 Aug | 44:04 | 67.49% |
| Edinburgh Marathon | 15 Jun | 3:22:59 | 66.33% |
| Dunfermline Half Marathon | 1 Jun | 1:37:26 | 66.45% |
| Auld Toun 10K Road Race, Dunfermline | 21 May | 43:21 | 68.61% |
| Penicuik 10k | 10 May | 44:27 | 66.91% |
| Alloa Half Marathon | 23 Mar | 1:35:15 | 67.98% |
| Inverness Half Marathon | 16 Mar | 1:33:25 | 69.32% |
2002 |
Date | Result | WAVA |
| Dublin Marathon | 28 Oct | 3:21:38 | 66.78% |
| Great North Run | 6 Oct | 1:36:17 | 66.70% |
| Baxters Loch Ness Marathon | 29 Sep | 3:31:18 | 63.17% |
| Aberfeldy Half Marathon | 14 Sep | 1:38:14 | 65.37% |
| Loch Leven half marathon | 7 Sep | 0.00% | |
| Haddington Half Marathon | 10 Aug | 1:35:41 | 67.11% |
| Scottish Gas 10K | 4 Aug | 44:17 | 66.64% |
| East Kilbride Half Marathon | 16 Jun | 1:34:26 | 68.01% |
| Auld Toun 10K Road Race, Dunfermline | 22 May | 44:05 | 66.94% |
| Belfast Marathon | 6 May | 3:24:05 | 65.41% |
| London Marathon | 14 Apr | 3:20:17 | 66.66% |
| Alloa Half Marathon | 24 Mar | 1:32:39 | 69.31% |
2001 |
Date | Result | WAVA |
| Oban half marathon | 7 Oct | 1:37:15 | 65.50% |
| Great North Run | 16 Sep | 1:38:56 | 64.39% |
| Loch Leven half marathon | 1 Sep | 1:38:32 | 64.64% |
| Great Scottish Run Half Marathon | 19 Aug | 1:35:58 | 66.38% |
| Haddington Half Marathon | 11 Aug | 1:45:00 | 60.66% |
| East Kilbride Half Marathon | 17 Jun | 1:36:05 | 66.29% |
2000 |
Date | Result | WAVA |
| Great Scottish Run | 20 Aug | 1:34:50 | 66.62% |
| Glenrothes Half Marathon | 18 Jun | 1:40:05 | 63.13% |
| Balmoral 5 mile race | 4 Apr | 0.00% | |
1999 |
Date | Result | WAVA |
| Edinburgh Marathon | 12 Sep | 3:34:00 | 60.82% |
| Glasgow Half Marathon | 22 Aug | 1:35:36 | 65.56% |
| Glenrothes Half Marathon | 20 Jun | 1:40:00 | 62.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|