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Donald S M60
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| About Me | |
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Started running when aged 43 after deciding to do a marathon during a drunken moment and never really stopped since.
Always looking for silly challenges and travel to interesting, tourist free, out of the way places. donaldsandeman.blogspot.com Show More...
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| Recent Blogs | |
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| Recent Training | |||
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| Planned Races | |
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| Conic Canter | 11th Sep |
| Dunoon Ultra | 2nd Oct |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 12:38
6:19/mi
|
0.00 | 12:38 | ||||||||||||||||||||||
| 2.4mi | 1 | 25:23
10:35/mi
|
0.00 | 25:23 | ||||||||||||||||||||||
| 2.9mi | 1 | 31:15
10:47/mi
|
0.00 | 31:15 | ||||||||||||||||||||||
| 5km | 77 | 20:36
6:38/mi
|
0.00 | 20:36 | 1:01:58 | 21:10 | 20:57 | 23:17 | 23:17 | 22:40 | 21:53 | 22:55 | 23:56 | |||||||||||||
| 5.3km | 1 | 23:40
7:11/mi
|
0.00 | 23:40 | ||||||||||||||||||||||
| 5.5km | 1 | 23:08
6:46/mi
|
0.00 | 23:08 | ||||||||||||||||||||||
| 3.9mi | 1 | 25:17
6:29/mi
|
0.00 | 25:17 | ||||||||||||||||||||||
| 4mi | 3 | 28:35
7:09/mi
|
0.00 | 28:35 | 29:03 | 29:05 | ||||||||||||||||||||
| 4.3mi | 1 | 35:01
8:09/mi
|
0.00 | 35:01 | ||||||||||||||||||||||
| 4.5mi | 6 | 30:52
6:52/mi
|
0.00 | 31:03 | 30:52 | 38:02 | ||||||||||||||||||||
| 5mi | 4 | 32:42
6:32/mi
|
0.00 | 33:54 | 32:42 | |||||||||||||||||||||
| 5.5mi | 1 | 43:20
7:53/mi
|
0.00 | 43:20 | ||||||||||||||||||||||
| 9km | 1 | 43:08
7:43/mi
|
0.00 | 43:08 | ||||||||||||||||||||||
| 6mi | 5 | 39:30
6:35/mi
|
0.00 | 40:47 | 39:30 | 42:07 | 48:31 | |||||||||||||||||||
| 10km | 27 | 40:21
6:30/mi
|
0.00 | 44:05 | 40:21 | 42:29 | 41:50 | 41:36 | 45:54 | 43:18 | 43:57 | 52:12 | 47:54 | |||||||||||||
| 7mi | 6 | 48:56
6:59/mi
|
0.00 | 50:14 | 48:56 | 53:49 | 53:04 | 57:27 | ||||||||||||||||||
| 12km | 2 | 51:57
6:58/mi
|
0.00 | 51:57 | 1:04:34 | |||||||||||||||||||||
| 13.1km | 3 | 1:09:10
8:30/mi
|
0.00 | 1:09:28 | 1:15:19 | 1:09:10 | ||||||||||||||||||||
| 8.6mi | 1 | 9:07:54
1:03:25/mi
|
0.00 | 9:07:54 | ||||||||||||||||||||||
| 15km | 3 | 1:15:19
8:05/mi
|
0.00 | 1:18:34 | 1:19:24 | 1:15:19 | ||||||||||||||||||||
| 10mi | 7 | 1:07:51
6:47/mi
|
0.00 | 1:11:26 | 1:13:17 | 1:07:51 | 1:10:19 | 1:37:51 | ||||||||||||||||||
| 12mi | 2 | 1:42:40
8:33/mi
|
0.00 | 1:44:00 | 1:42:40 | |||||||||||||||||||||
| 20km | 1 | 2:03:32
9:56/mi
|
0.00 | 2:03:32 | ||||||||||||||||||||||
| 13mi | 1 | 2:15:47
10:27/mi
|
0.00 | 2:15:47 | ||||||||||||||||||||||
| 13.1mi | 62 | 1:29:10
6:48/mi
|
0.00 | 1:35:36 | 1:34:50 | 1:35:58 | 1:32:39 | 1:31:35 | 1:32:36 | 1:29:10 | 1:32:14 | 1:30:25 | 1:34:35 | 1:38:38 | 1:37:08 | 1:42:30 | 1:40:12 | 1:41:17 | 1:47:44 | 2:00:10 | 2:13:24 | 2:04:00 | 1:50:56 | |||
| 14mi | 4 | 2:19:12
9:57/mi
|
0.00 | 2:21:08 | 2:22:06 | 2:20:42 | 2:19:12 | |||||||||||||||||||
| 26.2km | 1 | 2:10:08
8:00/mi
|
0.00 | 2:10:08 | ||||||||||||||||||||||
| 22mi | 1 | 2:52:52
7:51/mi
|
0.00 | 2:52:52 | ||||||||||||||||||||||
| 23mi | 1 | 4:16:47
11:10/mi
|
0.00 | 4:16:47 | ||||||||||||||||||||||
| 26.2mi | 40 | 3:11:36
7:19/mi
|
0.00 | 3:34:00 | 3:20:17 | 3:13:15 | 3:17:18 | 3:11:36 | 3:19:20 | 3:15:09 | 3:22:08 | 3:27:52 | 3:41:46 | 3:37:48 | 3:32:23 | 3:30:21 | 3:50:25 | 3:51:11 | 4:15:17 | |||||||
| 43.4km | 1 | 9:26:37
21:01/mi
|
0.00 | 9:26:37 | ||||||||||||||||||||||
| 28mi | 3 | 4:42:41
10:06/mi
|
0.00 | 4:44:29 | 4:42:41 | 5:12:33 | ||||||||||||||||||||
| 46km | 1 | 6:01:11
12:38/mi
|
0.00 | 6:01:11 | ||||||||||||||||||||||
| 30mi | 5 | 5:15:10
10:30/mi
|
0.00 | 6:16:00 | 5:42:48 | 5:15:10 | 6:12:00 | |||||||||||||||||||
| 31mi | 2 | 5:45:04
11:08/mi
|
0.00 | 5:45:04 | 5:54:49 | |||||||||||||||||||||
| 50km | 9 | 4:22:06
8:26/mi
|
0.00 | 4:30:18 | 4:22:06 | 4:41:01 | 5:10:37 | 5:34:27 | 5:23:11 | |||||||||||||||||
| 32mi | 1 | 4:42:00
8:49/mi
|
0.00 | 4:42:00 | ||||||||||||||||||||||
| 53km | 1 | 5:55:59
10:49/mi
|
0.00 | 5:55:59 | ||||||||||||||||||||||
| 33mi | 13 | 4:44:00
8:36/mi
|
0.00 | 4:49:13 | 4:55:28 | 4:45:02 | 4:44:00 | 5:03:15 | 5:16:21 | 5:32:35 | 5:25:11 | 5:52:19 | ||||||||||||||
| 55km | 2 | 6:01:27
10:35/mi
|
0.00 | 11:26:44 | 6:01:27 | |||||||||||||||||||||
| 35mi | 3 | 4:55:05
8:26/mi
|
0.00 | 4:55:05 | 6:42:53 | |||||||||||||||||||||
| 36.5mi | 2 | 5:49:27
9:34/mi
|
0.00 | 6:32:13 | 5:49:27 | |||||||||||||||||||||
| 37mi | 2 | 6:16:49
10:11/mi
|
0.00 | 6:38:47 | 6:16:49 | |||||||||||||||||||||
| 38mi | 6 | 6:44:00
10:38/mi
|
0.00 | 7:28:41 | 6:44:00 | 6:53:00 | 7:23:43 | 7:22:52 | 7:27:10 | |||||||||||||||||
| 64.8km | 1 | 8:00:16
11:56/mi
|
0.00 | 8:00:16 | ||||||||||||||||||||||
| 65km | 1 | 7:54:38
11:45/mi
|
0.00 | 7:54:38 | ||||||||||||||||||||||
| 41mi | 4 | 6:59:00
10:13/mi
|
0.00 | 7:05:17 | 7:09:00 | 7:27:52 | 6:59:00 | |||||||||||||||||||
| 42mi | 1 | 8:36:42
12:18/mi
|
0.00 | 8:36:42 | ||||||||||||||||||||||
| 68km | 1 | 9:46:16
13:53/mi
|
0.00 | 9:46:16 | ||||||||||||||||||||||
| 43mi | 4 | 8:08:46
11:22/mi
|
0.00 | 8:08:46 | 8:33:19 | 8:35:53 | 8:42:45 | |||||||||||||||||||
| 43.5mi | 1 | 7:38:10
10:32/mi
|
0.00 | 7:38:10 | ||||||||||||||||||||||
| 45mi | 1 | 10:10:00
13:33/mi
|
0.00 | 10:10:00 | ||||||||||||||||||||||
| 50mi | 1 | 12:00:00
14:24/mi
|
0.00 | 12:00:00 | ||||||||||||||||||||||
| 83km | 2 | 14:02:53
16:21/mi
|
0.00 | 14:02:53 | 15:24:02 | |||||||||||||||||||||
| 52.4mi | 1 | 24:00:00
27:30/mi
|
0.00 | 24:00:00 | ||||||||||||||||||||||
| 53mi | 9 | 10:54:10
12:21/mi
|
0.00 | 12:24:02 | 10:54:10 | 11:15:00 | 10:59:21 | 11:05:08 | 11:38:55 | 11:28:07 | 11:46:22 | 12:05:56 | ||||||||||||||
| 86km | 1 | 19:50:24
22:17/mi
|
0.00 | 19:50:24 | ||||||||||||||||||||||
| 54mi | 1 | 11:18:00
12:33/mi
|
0.00 | 11:18:00 | ||||||||||||||||||||||
| 55mi | 4 | 10:47:32
11:46/mi
|
0.00 | 10:47:32 | 11:10:00 | 10:50:00 | 12:19:12 | |||||||||||||||||||
| 61.6mi | 1 | 12:00:00
11:41/mi
|
0.00 | 12:00:00 | ||||||||||||||||||||||
| 100km | 2 | 12:00:00
11:35/mi
|
0.00 | 12:00:00 | 12:46:01 | |||||||||||||||||||||
| 63.1mi | 1 | 12:00:00
11:25/mi
|
0.00 | 12:00:00 | ||||||||||||||||||||||
| 72mi | 1 | 15:33:14
12:58/mi
|
0.00 | 15:33:14 | ||||||||||||||||||||||
| 95mi | 4 | 22:18:48
14:06/mi
|
0.00 | 27:46:30 | 27:35:42 | 22:18:48 | 25:36:32 | |||||||||||||||||||
| 212km | 1 | 59:03:05
26:54/mi
|
0.00 | 59:03:05 | ||||||||||||||||||||||
| 155mi | 1 | 37:16:45
14:26/mi
|
0.00 | 37:16:45 | ||||||||||||||||||||||
| 250km | 2 | 40:55:22
15:48/mi
|
0.00 | 44:17:19 | 40:55:22 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Oct | Dunoon Ultra Confirmed | 55km | ||
| 11 Sep | Conic Canter Confirmed | 38mi | ||
| 2021 | Result | WAVA | Distance | |
| 24 Jul | St Andrews Splash and Dash SB | 38:02 | 64.31 | 4.5mi |
| 20 Jun | Simmer Dim half marathon SB | 1:50:56 | 66.86 | 13.1mi |
| 11 Jun | Virtual Rigg Race SB | 48:31 | 67.77 | 6mi |
| 9 May | Dalmeny trail half marathon | 1:56:00 | 63.94 | 13.1mi |
| 25 Mar | Harmeny Virtual 5k SB | 23:56 | 68.99 | 5km |
| 2020 | Result | WAVA | Distance | |
| 14 Dec | virtual club Oriam 5k | 24:56 | 66.22 | 5km |
| 9 Nov | 7 Reservoirs multi terrain half (virtual) SB | 2:04:00 | 59.81 | 13.1mi |
| 3 Nov | Blast Running 5K | 23:44 | 69.57 | 5km |
| 6 Oct | Blast Running 5k | 23:51 | 68.65 | 5km |
| 14 Mar | D33 Ultra SB | 5:52:19 | 56.69 | 33mi |
| 29 Feb | Portobello Parkrun SB | 22:55 | 71.44 | 5km |
| 22 Feb | Edinburgh parkrun | 23:21 | 70.12 | 5km |
| 15 Feb | Vogrie parkrun | 24:00 | 68.22 | 5km |
| 8 Feb | Loch Leven parkrun | 24:07 | 67.89 | 5km |
| 1 Feb | Lochend Woods parkrun | 24:46 | 66.11 | 5km |
| 11 Jan | Newbury parkrun | 23:45 | 68.94 | 5km |
| 1 Jan | Portobello Promathon SB | 29:05 | 72.48 | 4mi |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Meadowmill parkrun | 23:39 | 69.23 | 5km |
| 21 Dec | Vogrie parkrun | 23:23 | 70.02 | 5km |
| 14 Dec | Oriam Parkrun | 23:55 | 68.46 | 5km |
| 7 Dec | Lochend Parkrun | 23:45 | 68.94 | 5km |
| 30 Nov | Oriam Parkrun | 23:41 | 69.13 | 5km |
| 23 Nov | Linwood Parkrun | 22:35 | 72.50 | 5km |
| 16 Nov | Oriam parkrun | 23:37 | 69.33 | 5km |
| 9 Nov | Oriam parkrun | 23:28 | 69.77 | 5km |
| 2 Nov | Glen Ogle 33 Ultra SB | 5:25:11 | 61.42 | 33mi |
| 26 Oct | Jedburgh 3 peaks Ultra SB | 7:27:10 | 51.44 | 38mi |
| 12 Oct | Livingston Park run | 22:36 | 71.84 | 5km |
| 5 Oct | Dunoon Ultra PB | 5:55:59 | 55.45 | 53km |
| 28 Sep | Vogrie parkrun | 23:22 | 69.48 | 5km |
| 14 Sep | Tufty Trail Race PB | 35:01 | 65.54 | 4.3mi |
| 24 Aug | Speyside Way Ultra PB | 6:16:49 | 58.86 | 37mi |
| 7 Aug | North Berwick Law Race PB | 31:15 | 48.49 | 2.9mi |
| 3 Aug | Devil o' the Highlands PB | 8:36:42 | 54.27 | 42mi |
| 28 Jul | Scurry to the Sea PB | 1:42:40 | 64.75 | 12mi |
| 27 Jul | Kirkcaldy Parkrun | 22:51 | 71.05 | 5km |
| 13 Jul | Race to the Stones SB | 12:46:01 | 57.89 | 100km |
| 6 Jul | Lanark Moor Parkrun | 23:42 | 68.50 | 5km |
| 30 Jun | Dechmont Law 10k Trail Race | 49:57 | 66.90 | 10km |
| 29 Jun | Polkemmet Parkrun | 23:24 | 69.38 | 5km |
| 15 Jun | Dunfermline Parkrun | 23:35 | 68.84 | 5km |
| 8 Jun | Lochalsh Dirty Thirty SB | 6:12:00 | 48.34 | 30mi |
| 1 Jun | Meadowmill Parkrun | 23:06 | 70.28 | 5km |
| 25 May | Vogrie parkrun | 22:29 | 72.21 | 5km |
| 11 May | Swakopmund Parkrun | 22:51 | 71.05 | 5km |
| 28 Apr | Namib Race PB | 37:16:45 | 61.12 | 155mi |
| 20 Apr | Edinburgh Parkrun SB | 21:53 | 74.19 | 5km |
| 13 Apr | Vogrie parkrun | 22:37 | 71.78 | 5km |
| 6 Apr | Winton House Trail Run SB | 47:54 | 69.76 | 10km |
| 6 Apr | Vogrie parkrun | 22:24 | 72.48 | 5km |
| 30 Mar | John Muir Way Ultra SB | 5:23:11 | 57.62 | 50km |
| 21 Mar | Tizi N’Trail 2019 3 stages PB | 9:46:16 | 48.12 | 68km |
| 16 Mar | D33 Ultra | 0.00 | 33mi | |
| 9 Mar | Vogrie parkrun | 23:00 | 70.59 | 5km |
| 2 Mar | Newbury parkrun | 22:53 | 70.95 | 5km |
| 23 Feb | Glentress Trail 21km SB | 2:13:24 | 54.52 | 13.1mi |
| 17 Feb | Devilla Forest 15k PB | 1:15:19 | 67.81 | 15km |
| 16 Feb | Livingston Parkrun | 22:24 | 72.48 | 5km |
| 9 Feb | Lochore Meadows Parkrun | 23:14 | 69.88 | 5km |
| 2 Feb | vogrie park run | 23:27 | 69.23 | 5km |
| 20 Jan | Feel the Burns | 2:28:02 | 51.38 | 13.7mi |
| 19 Jan | vogrie park run | 23:27 | 69.23 | 5km |
| 12 Jan | Haylodge Parkrun | 24:13 | 67.04 | 5km |
| 6 Jan | Run off the Christmas Pudding Race PB | 1:09:10 | 63.83 | 13.1km |
| 5 Jan | Vogrie parkrun | 23:23 | 69.43 | 5km |
| 1 Jan | Portobello parkrun | 26:43 | 60.77 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Edinburgh Parkrun | 26:49 | 60.54 | 5km |
| 22 Dec | Edinburgh parkrun | 25:24 | 63.92 | 5km |
| 8 Dec | Edinburgh parkrun | 23:08 | 70.18 | 5km |
| 24 Nov | Aviemore parkrun SB | 22:40 | 71.63 | 5km |
| 18 Nov | Tweed Valley Ultra PB | 7:54:38 | 51.01 | 65km |
| 10 Nov | Vogrie parkrun | 23:48 | 68.22 | 5km |
| 3 Nov | Glen Ogle 33 Ultra | 5:44:21 | 57.44 | 33mi |
| 27 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:22:52 | 51.43 | 38mi |
| 20 Oct | Tweed valley tunnel trail run 20k PB | 2:03:32 | 55.20 | 20km |
| 13 Oct | Adventures into Wonderland Marathon PB | 6:01:11 | 45.81 | 46km |
| 25 Aug | Speyside Way Ultra SB | 6:38:47 | 55.08 | 37mi |
| 10 Aug | Eglington parkrun | 23:55 | 67.32 | 5km |
| 4 Aug | Devil o' the Highlands SB | 8:42:45 | 54.39 | 43mi |
| 21 Jul | Lochore Meadows parkrun | 24:18 | 66.26 | 5km |
| 21 Jul | Splash & Dash Beach Race | 0.00 | 4mi | |
| 14 Jul | Cowal Way Chase Ultra PB | 5:15:10 | 56.51 | 30mi |
| 7 Jul | Lochore Meadows parkrun | 27:52 | 57.78 | 5km |
| 30 Jun | Lochore Meadows parkrun | 33:44 | 47.73 | 5km |
| 9 Jun | Dirty Thirty Challenge | 0.00 | 30mi | |
| 3 Jun | Portobello Beach Race | 37:41 | 63.16 | 4.5mi |
| 2 Jun | Lochore Meadows parkrun | 23:54 | 67.37 | 5km |
| 2 Jun | Haddington 5K | 23:24 | 68.80 | 5km |
| 26 May | Lochore Meadows parkrun | 23:36 | 68.22 | 5km |
| 19 May | Cape Wrath Challenge Marathon SB | 4:15:17 | 59.42 | 26.2mi |
| 17 May | Cape Wrath Challenge Fancy Dress Beach Run PB | 25:23 | 46.66 | 2.4mi |
| 16 May | Sandy Robbins Around Durness SB | 1:37:51 | 55.57 | 10mi |
| 15 May | The Two Lochs Trail Run PB | 43:20 | 67.13 | 5.5mi |
| 14 May | Loch Eriboll Half SB | 2:00:10 | 59.94 | 13.1mi |
| 12 May | Fort William parkrun | 25:32 | 63.06 | 5km |
| 5 May | Glen Lyon Ultra SB | 5:54:49 | 51.86 | 31mi |
| 28 Apr | Highland Fling SB | 12:05:56 | 48.28 | 53mi |
| 22 Apr | Penicuik Cricket Club 10k fun run SB | 52:12 | 63.42 | 10km |
| 21 Apr | Vogrie parkrun | 23:50 | 67.55 | 5km |
| 7 Apr | Vogrie parkrun | 24:27 | 65.85 | 5km |
| 31 Mar | John Muir Way Ultra SB | 5:34:27 | 55.14 | 50km |
| 24 Mar | Aviemore parkrun | 23:18 | 69.10 | 5km |
| 10 Mar | D33 Ultra SB | 5:32:35 | 58.90 | 33mi |
| 24 Feb | Glentress Half Marathon PB | 2:15:47 | 52.64 | 13mi |
| 18 Feb | Devilla Forest 15k SB | 1:19:24 | 63.71 | 15km |
| 17 Feb | Portobello parkrun, Edinburgh | 23:23 | 68.85 | 5km |
| 3 Feb | Newbury parkrun | 23:33 | 68.37 | 5km |
| 13 Jan | Vogrie parkrun | 23:44 | 67.84 | 5km |
| 6 Jan | Vogrie parkrun | 43:09 | 37.31 | 5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Vogrie parkrun | 24:52 | 64.75 | 5km |
| 17 Dec | Melrose Christmas Pudding SB | 1:15:19 | 58.08 | 13.1km |
| 9 Dec | Edinburgh parkrun | 23:41 | 67.98 | 5km |
| 18 Nov | Vogrie parkrun | 23:55 | 67.32 | 5km |
| 11 Nov | Glen Clova Half Marathon SB | 1:47:44 | 66.85 | 13.1mi |
| 4 Nov | Glen Ogle 33 Ultra | 5:44:24 | 56.88 | 33mi |
| 21 Oct | The Dramathon SB | 3:51:11 | 64.99 | 26.2mi |
| 14 Oct | Vogrie parkrun | 23:32 | 67.85 | 5km |
| 7 Oct | Dunoon "wee eck" ultramarathon PB | 6:01:27 | 55.60 | 55km |
| 30 Sep | Vogrie parkrun | 24:06 | 66.26 | 5km |
| 16 Sep | Ring of Steall Skyline | 8:17:10 | 20.24 | 29km |
| 10 Sep | Tiree Ultramarathon | 7:08:10 | 48.07 | 35mi |
| 26 Aug | Glencoe Trail Running Challenge (Marathon) PB | 9:26:37 | 27.29 | 43.4km |
| 19 Aug | Edinburgh parkrun SB | 23:17 | 68.58 | 5km |
| 5 Aug | Devil o' the Highlands SB | 8:35:53 | 54.60 | 43mi |
| 30 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 57:27 | 64.86 | 7mi |
| 15 Jul | Edinburgh parkrun | 23:32 | 67.85 | 5km |
| 18 Jun | Gobi March PB | 40:55:22 | 54.75 | 250km |
| 13 May | Cateran 55 Ultra | 0.00 | 55mi | |
| 6 May | Kintyre Way Ultra SB | 6:42:53 | 51.09 | 35mi |
| 29 Apr | Highland Fling SB | 11:46:22 | 49.15 | 53mi |
| 15 Apr | Great Tartan Skidaddle PB | 5:45:04 | 52.83 | 31mi |
| 1 Apr | John Muir Way Ultra SB | 5:10:37 | 58.82 | 50km |
| 17 Mar | Loch Katrine Running Festival | 3:58:39 | 62.96 | 26.2mi |
| 11 Mar | D33 Ultra SB | 5:16:21 | 61.34 | 33mi |
| 19 Feb | Devilla Forest 15k SB | 1:18:34 | 63.78 | 15km |
| 1 Jan | Portobello Promathon SB | 29:03 | 70.77 | 4mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Edinburgh parkrun SB | 23:17 | 68.58 | 5km |
| 2 Oct | Atacama Desert Crossing SB | 44:17:19 | 50.11 | 250km |
| 3 Sep | Glenmore 24 PB | 24:00:00 | 23.60 | 52.37mi |
| 25 Aug | OCC SB | 11:26:44 | 28.99 | 55km |
| 6 Aug | Devil o' the Highlands SB | 8:33:19 | 54.35 | 43mi |
| 16 Jul | Saint Cuthbert's Way Ultra PB | 10:10:00 | 47.86 | 45mi |
| 9 Jul | Newbury parkrun | 23:21 | 67.83 | 5km |
| 25 Jun | Arran Marathon | 4:35:02 | 54.11 | 26.2mi |
| 11 Jun | Lochalsh Dirty Thirty | 6:14:00 | 46.72 | 30mi |
| 22 May | Keswick Mountain Festival 50km | 7:07:22 | 42.35 | 50km |
| 14 May | Cateran Trail Ultramarathon SB | 12:19:12 | 48.28 | 55mi |
| 7 May | Glen Lyon Ultra SB | 5:42:48 | 50.98 | 30mi |
| 30 Apr | Highland Fling SB | 11:28:07 | 49.97 | 53mi |
| 23 Apr | John Muir Way Ultra | 4:50:41 | 62.26 | 50km |
| 27 Mar | Perth Self Transcendence Ultra 50km SB | 4:41:01 | 64.40 | 50km |
| 12 Mar | D33 Ultra SB | 5:03:15 | 63.39 | 33mi |
| 6 Mar | Hastings Borders Marathon Event SB | 3:50:25 | 64.59 | 26.2mi |
| 1 Jan | Portobello Promathon PB | 28:35 | 71.34 | 4mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Melrose 13.1km Christmas Pudding Race SB | 1:09:28 | 61.81 | 13.1km |
| 24 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:23:43 | 49.42 | 38mi |
| 19 Sep | Marathon de Ben Nevis PB | 8:00:16 | 48.38 | 64.8km |
| 5 Sep | Glenmore 12/24 PB | 12:00:00 | 44.64 | 50mi |
| 28 Aug | CCC | 0.00 | 62.5mi | |
| 20 Jun | West Highland Way race SB | 25:36:32 | 48.13 | 95mi |
| 13 Jun | Lochalsh Dirty Dozen SB | 1:44:00 | 61.55 | 12mi |
| 6 Jun | Leanne Fund Point 5k PB | 23:40 | 70.36 | 5.3km |
| 9 May | Transvulcania SB | 15:24:02 | 35.88 | 83km |
| 25 Apr | Highland Fling SB | 11:38:55 | 48.74 | 53mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | 7R Balerno | 1:54:20 | 61.24 | 13.1mi |
| 8 Nov | Glen Clova Half Marathon SB | 1:41:17 | 69.13 | 13.1mi |
| 1 Nov | Glen Ogle 33 Ultra | 5:15:18 | 60.39 | 33mi |
| 25 Oct | Jedburgh Three Peaks Ultramarathon SB | 6:53:00 | 53.09 | 38mi |
| 6 Sep | Glenmore 12 hour trail race PB | 12:00:00 | 58.25 | 61.62mi |
| 17 Aug | John Lucas Memorial ultra run leg 2 PB | 9:07:54 | 8.25 | 8.64mi |
| 2 Aug | Devil o' the Highlands PB | 8:08:46 | 56.02 | 43mi |
| 5 Jul | Great Glen Ultra Marathon PB | 15:33:14 | 52.52 | 72mi |
| 14 Jun | Lochalsh Dirty 30 SB | 6:16:00 | 45.61 | 30mi |
| 10 May | Transvulcania PB | 14:02:53 | 38.96 | 83km |
| 26 Apr | Highland Fling SB | 11:05:08 | 50.74 | 53mi |
| 13 Apr | London Marathon SB | 3:30:21 | 69.44 | 26.2mi |
| 23 Mar | Loch Katrine Marathon | 3:44:31 | 65.06 | 26.2mi |
| 15 Mar | D33 Ultra PB | 4:44:00 | 66.43 | 33mi |
| 2 Mar | Meadows Marathon | 3:37:37 | 67.12 | 26.2mi |
| 18 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 43:08 | 66.20 | 9km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Newcastle Racecourse 50K Ultra | 4:25:12 | 66.97 | 50km |
| 9 Nov | Glen Clova Half Marathon SB | 1:40:12 | 69.23 | 13.1mi |
| 2 Nov | Glen Ogle 33 Ultra SB | 4:45:02 | 66.19 | 33mi |
| 27 Oct | Jedburgh Three Peaks Ultramarathon PB | 6:44:00 | 53.77 | 38mi |
| 6 Oct | Kielder Marathon | 3:52:23 | 62.28 | 26.2mi |
| 14 Sep | River Ayr Challenge PB | 6:59:00 | 61.74 | 41mi |
| 7 Sep | Glenmore 12 PB | 12:00:00 | 59.08 | 63.07mi |
| 24 Aug | Reykjavik Marathon SB | 3:32:23 | 68.15 | 26.2mi |
| 22 Jun | West Highland Way Race PB | 22:18:48 | 54.22 | 95mi |
| 18 May | Cateran Trail Ultramarathon SB | 10:50:00 | 53.39 | 55mi |
| 27 Apr | Highland Fling SB | 10:59:21 | 50.72 | 53mi |
| 31 Mar | Perth 50k PB | 4:22:06 | 67.14 | 50km |
| 16 Mar | D33 Ultra | 4:46:29 | 65.25 | 33mi |
| 2 Feb | Thames Trot PB | 7:38:10 | 59.91 | 43.5mi |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | Glen Clova Half Marathon SB | 1:42:30 | 67.05 | 13.1mi |
| 28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:28:41 | 47.97 | 38mi |
| 15 Sep | River Ayr Way Challenge SB | 7:27:52 | 57.24 | 41mi |
| 1 Sep | Glenmore G24 PB | 12:00:00 | 57.68 | 100km |
| 18 Aug | Haddington half marathon | 1:46:40 | 63.85 | 13.1mi |
| 23 Jun | West Highland Way Race SB | 27:35:42 | 43.45 | 95mi |
| 19 May | Cateran Trail Ultramarathon SB | 11:10:00 | 51.33 | 55mi |
| 28 Apr | Highland Fling SB | 11:15:00 | 49.10 | 53mi |
| 17 Mar | D33 Ultra SB | 4:55:28 | 62.70 | 33mi |
| 2011 | Result | WAVA | Distance | |
| 5 Nov | Glen Ogle 32 Ultra PB | 4:42:00 | 63.70 | 32mi |
| 9 Oct | Kielder Marathon | 4:04:25 | 58.15 | 26.2mi |
| 24 Sep | River Ayr Way Challenge SB | 7:09:00 | 59.22 | 41mi |
| 11 Sep | SEB Tallinn Marathon | 3:39:36 | 64.73 | 26.2mi |
| 27 Aug | Speyside Way Race PB | 5:49:27 | 58.10 | 36.5mi |
| 18 Jun | West Highland Way Race SB | 27:46:30 | 42.78 | 95mi |
| 21 May | Cateran Trail Ultramarathon PB | 10:47:32 | 52.63 | 55mi |
| 7 May | Cateran Trail 23 PB | 4:16:47 | 48.59 | 23mi |
| 30 Apr | Highland Fling PB | 10:54:10 | 50.20 | 53mi |
| 27 Mar | Perth 50k SB | 4:30:18 | 63.94 | 50km |
| 19 Mar | Deeside 33 SB | 4:49:13 | 63.47 | 33mi |
| 30 Jan | Marrakesh Marathon SB | 3:37:48 | 65.26 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Newcastle Town Moor Marathon SB | 3:41:46 | 64.09 | 26.2mi |
| 3 Oct | Kilomathon - Scotland PB | 2:10:08 | 65.49 | 26.2km |
| 18 Sep | River Ayr Way Challenge SB | 7:05:17 | 59.20 | 41mi |
| 28 Aug | Speyside Way Race SB | 6:32:13 | 51.31 | 36.5mi |
| 14 Aug | Haddington Half Marathon | 1:43:51 | 64.41 | 13.1mi |
| 23 May | EMF Half Marathon | 1:39:19 | 67.35 | 13.1mi |
| 1 May | Edinburgh Parkrun | 21:29 | 70.27 | 5km |
| 24 Apr | Highland Fling SB | 12:24:02 | 43.75 | 53mi |
| 18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:37:08 | 68.87 | 13.1mi |
| 30 Jan | Edinburgh parkrun SB | 20:57 | 72.06 | 5km |
| 23 Jan | Edinburgh parkrun | 21:23 | 70.60 | 5km |
| 16 Jan | Edinburgh parkrun | 21:19 | 70.82 | 5km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Edinburgh parkrun SB | 21:10 | 71.32 | 5km |
| 9 Dec | Force Cross Country Loanhead | 0.00 | 5mi | |
| 5 Dec | Edinburgh Parkrun | 21:19 | 70.82 | 5km |
| 17 Oct | Edinburgh parkrun | 21:19 | 70.27 | 5km |
| 11 Oct | Leicester Marathon | 3:38:34 | 63.88 | 26.2mi |
| 4 Oct | Baxters Loch Ness Marathon | 3:34:57 | 64.95 | 26.2mi |
| 27 Sep | East Neuk 10K | 44:43 | 68.34 | 10km |
| 13 Sep | Moray Marathon SB | 3:27:52 | 67.17 | 26.2mi |
| 30 Aug | Perth 10K SB | 43:57 | 69.53 | 10km |
| 2 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 53:04 | 65.38 | 7mi |
| 20 Jun | Lairig Ghru Hill Race SB | 5:12:33 | 47.74 | 28mi |
| 31 May | Edinburgh Marathon | 3:36:50 | 64.39 | 26.2mi |
| 22 May | Black Rock '5' Race | 33:16 | 66.20 | 4.5mi |
| 16 May | Loch Leven Half Marathon SB | 1:38:38 | 67.22 | 13.1mi |
| 10 May | Dunfermline Half Marathon | 1:43:06 | 64.31 | 13.1mi |
| 25 Apr | Highland Fling relay stages 2 and 4 | 0.00 | 27mi | |
| 29 Mar | Bratislava Marathon | 0.00 | 26.2mi | |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Aviemore Half Marathon | 1:37:31 | 67.39 | 13.1mi |
| 5 Oct | Strathcarron Hospice 10k | 45:36 | 66.44 | 10km |
| 7 Sep | Great Scottish Run Half Marathon | 1:41:22 | 64.83 | 13.1mi |
| 9 Aug | Haddington Half-Marathon | 1:43:21 | 63.59 | 13.1mi |
| 27 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 53:49 | 63.92 | 7mi |
| 26 Jul | Musselburgh Festival 10K SB | 43:18 | 69.97 | 10km |
| 5 Jul | Dirty Dozen - Traquair House SB | 1:04:34 | 56.75 | 12km |
| 29 Jun | Lairig Ghru Hill Race PB | 4:42:41 | 52.32 | 28mi |
| 15 Jun | Seven Hills of Edinburgh PB | 2:19:12 | 50.45 | 14mi |
| 25 May | Edinburgh Marathon SB | 3:22:08 | 68.47 | 26.2mi |
| 17 May | Loch Leven Half Marathon SB | 1:34:35 | 69.48 | 13.1mi |
| 11 May | Dunfermline Half Marathon | 1:37:55 | 67.12 | 13.1mi |
| 23 Mar | Alloa Half Marathon | 1:36:15 | 68.28 | 13.1mi |
| 1 Mar | Mighty Deerstalker 5 k and a bit! SB | 1:01:58 | 23.99 | 5km |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | Luton Marathon | 3:29:04 | 66.20 | 26.2mi |
| 19 Oct | Amsterdam Marathon | 3:18:49 | 69.01 | 26.2mi |
| 14 Oct | Aviemore Half Marathon | 1:35:05 | 68.52 | 13.1mi |
| 23 Sep | Prestonpans Half-Marathon | 1:38:05 | 66.43 | 13.1mi |
| 24 Aug | The North Face Ultra-Trail CCC PB | 19:50:24 | 26.85 | 86km |
| 29 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 48:56 | 69.70 | 7mi |
| 28 Jul | Musselburgh Festival 6 Mile Race SB | 42:07 | 68.88 | 6mi |
| 15 Jul | Crieff 10k SB | 45:54 | 65.45 | 10km |
| 29 Jun | Black Rock '5' Race | 31:02 | 69.81 | 4.5mi |
| 24 Jun | Lairig Ghru Hill Race SB | 4:44:29 | 51.54 | 28mi |
| 17 Jun | Seven Hills of Edinburgh SB | 2:20:42 | 49.49 | 14mi |
| 27 May | Edinburgh Marathon SB | 3:15:09 | 70.31 | 26.2mi |
| 5 May | Edinburgh to North Berwick 22 Mile Road Race PB | 2:52:52 | 64.89 | 22mi |
| 22 Apr | London Marathon | 3:22:21 | 67.81 | 26.2mi |
| 1 Apr | Edinburgh Forthside Half-Marathon SB | 1:30:25 | 72.06 | 13.1mi |
| 18 Mar | Alloa Half Marathon | 1:36:01 | 67.86 | 13.1mi |
| 14 Mar | PSUK Cross country c/ship Cromer, Norfolk | 0.00 | 6mi | |
| 4 Mar | Barcelona Marathon | 3:18:12 | 69.23 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 11 Nov | Glen Clova Half Marathon | 1:37:42 | 66.69 | 13.1mi |
| 1 Oct | Baxters Loch Ness Marathon | 3:24:40 | 66.46 | 26.2mi |
| 24 Sep | Berlin Marathon SB | 3:19:20 | 68.24 | 26.2mi |
| 14 Sep | PSUK 10 Mile Road C/ship Southampton SB | 1:10:19 | 69.43 | 10mi |
| 3 Sep | Great Scottish Run | 1:33:14 | 69.28 | 13.1mi |
| 12 Aug | Haddington Half-Marathon | 1:35:09 | 67.88 | 13.1mi |
| 25 Jun | Gala 10K Road Race, Galashiels SB | 41:36 | 71.61 | 10km |
| 23 Jun | Black Rock '5' Race PB | 30:52 | 69.63 | 4.5mi |
| 18 Jun | Seven Hills of Edinburgh SB | 2:22:06 | 48.58 | 14mi |
| 27 May | Loch Leven Half Marathon | 1:36:44 | 66.77 | 13.1mi |
| 13 May | Penicuik 10K | 45:21 | 65.69 | 10km |
| 6 Apr | Marathon des Sables PB | 59:03:05 | 29.13 | 212km |
| 26 Mar | Edinburgh Forthside Half-Marathon SB | 1:32:14 | 70.03 | 13.1mi |
| 18 Feb | Thames Meander PB | 11:18:00 | 47.23 | 54mi |
| 2005 | Result | WAVA | Distance | |
| 30 Nov | Inter Services XC League, Glasgow, | 0.00 | 6mi | |
| 9 Oct | Cardiff Marathon | 3:19:29 | 67.60 | 26.2mi |
| 2 Oct | Strathcarron Hospice 10K SB | 41:50 | 70.62 | 10km |
| 17 Sep | PSUK 10 Mile Road Race, Bangor, Northern Ireland PB | 1:07:51 | 71.35 | 10mi |
| 4 Sep | Great Scottish Run Half Marathon | 1:36:37 | 66.28 | 13.1mi |
| 27 Aug | Two Bridges Ultra Marathon (35 Miles), Rosyth PB | 4:55:05 | 62.60 | 35mi |
| 13 Aug | Haddington Half-Marathon | 1:32:24 | 69.31 | 13.1mi |
| 13 Jul | jog scotland 5k edinburgh PB | 20:36 | 70.54 | 5km |
| 19 Jun | Seven Hills of Edinburgh SB | 2:21:08 | 48.49 | 14mi |
| 12 Jun | Edinburgh Marathon PB | 3:11:36 | 70.39 | 26.2mi |
| 4 Jun | Haddington 5 PB | 32:42 | 72.43 | 5mi |
| 3 Jun | Black Rock '5' Race SB | 31:03 | 68.65 | 4.5mi |
| 29 May | Dunfermline Half Marathon | 1:31:36 | 69.91 | 13.1mi |
| 28 May | Force cross country | 0.00 | 5.5mi | |
| 23 May | Rigg Race PB | 39:30 | 72.22 | 6mi |
| 21 May | Loch Leven Half Marathon | 1:30:49 | 70.51 | 13.1mi |
| 14 May | Penicuik 10K | 42:17 | 69.87 | 10km |
| 11 May | Auld Toun 10K Road Race, Dunfermline | 42:27 | 69.60 | 10km |
| 8 May | Great Edinburgh Run 10K | 42:18 | 69.84 | 10km |
| 24 Apr | Lochaber Marathon | 3:24:37 | 65.91 | 26.2mi |
| 17 Apr | London Marathon | 3:14:16 | 69.42 | 26.2mi |
| 27 Mar | Loch Katrine 12km PB | 51:57 | 68.77 | 12km |
| 20 Mar | Alloa Half Marathon | 1:31:56 | 69.66 | 13.1mi |
| 13 Mar | Balloch to Clydebank Half-Marathon PB | 1:29:10 | 71.82 | 13.1mi |
| 9 Mar | Scottish Police XC Championship | 0.00 | 6mi | |
| 6 Mar | Lasswade 10 Mile Road Race | 1:09:27 | 69.70 | 10mi |
| 27 Feb | Kings Building 10 mile road race | 1:11:52 | 67.36 | 10mi |
| 15 Jan | bupa great winter run PB | 23:08 | 69.09 | 5.5km |
| 2004 | Result | WAVA | Distance | |
| 20 Nov | Braid Hills 6 (mens Race) | 42:07 | 67.74 | 6mi |
| 13 Oct | Force cross country | 0.00 | 5mi | |
| 10 Oct | Thirlestane Castle Run, 5.00miles | 35:14 | 66.69 | 5mi |
| 3 Oct | Cardiff Marathon SB | 3:17:18 | 67.77 | 26.2mi |
| 15 Sep | PAA 10 Mile Road race, Lancaster SB | 1:13:17 | 65.50 | 10mi |
| 12 Sep | Edinburgh Capital City Challenge 10K SB | 42:29 | 68.98 | 10km |
| 29 Aug | Hawick Summer Festival 10K | 42:47 | 68.49 | 10km |
| 25 Aug | Graham Clark Memorial 3.9 Mile PB | 25:17 | 71.61 | 3.9mi |
| 22 Aug | Great Scottish Run Half Marathon SB | 1:32:36 | 68.57 | 13.1mi |
| 15 Aug | Forth Road Bridge 10K | 43:35 | 67.24 | 10km |
| 31 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 50:14 | 66.21 | 7mi |
| 30 Jul | Musselburgh Festival 6 Mile Race, SB | 40:47 | 69.38 | 6mi |
| 21 Jul | Sri Chinmoy Self Transcendence 2 miles, PB | 12:38 | 69.52 | 2mi |
| 18 Jul | Crieff 10K | 45:57 | 63.77 | 10km |
| 26 Jun | Peebles Beltane 10k | 42:53 | 68.33 | 10km |
| 19 Jun | Highland Cross | / /4:37:21 | 0.00 | 0km/30miles/20miles |
| 13 Jun | Edinburgh Marathon | 3:37:52 | 61.37 | 26.2mi |
| 5 Jun | Haddington 5 Mile Road Race | 34:11 | 68.74 | 5mi |
| 19 May | Sri Chinmoy Self Transcendence Silverknowes, SB | 33:54 | 69.31 | 5mi |
| 9 May | Monklands Half-Marathon | 1:36:37 | 65.72 | 13.1mi |
| 18 Apr | London Marathon | 3:29:16 | 63.90 | 26.2mi |
| 7 Apr | PAA XC Championships, Birmingham | 59:18 | 56.09 | 7mi |
| 21 Mar | Alloa Half Marathon | 1:34:35 | 67.13 | 13.1mi |
| 14 Mar | Grangemouth Round the Houses 10K | 43:19 | 67.65 | 10km |
| 2003 | Result | WAVA | Distance | |
| 4 Dec | Scottish Police XC Championsip | 0.00 | 6mi | |
| 26 Oct | Simply Scottish Jedburgh Half Marathon | 1:35:22 | 66.58 | 13.1mi |
| 19 Oct | Amsterdam Marathon SB | 3:13:15 | 68.61 | 26.2mi |
| 5 Oct | Strathcarron Hospice 10k PB | 40:21 | 72.03 | 10km |
| 28 Sep | Thirlestane Castle Run, 5.00miles, | 0.00 | 5mi | |
| 21 Sep | Edinburgh 10K Road Race | 42:22 | 68.60 | 10km |
| 14 Sep | Aberfeldy Half Marathon | 1:33:55 | 67.04 | 13.1mi |
| 7 Sep | Great Scottish Run half SB | 1:31:35 | 68.75 | 13.1mi |
| 3 Sep | PAA 10 Mile Road Race, Exeter SB | 1:11:26 | 66.65 | 10mi |
| 9 Aug | Haddington Half Marathon | 1:54:11 | 55.14 | 13.1mi |
| 3 Aug | Scottish Gas 10K | 44:04 | 65.96 | 10km |
| 15 Jun | Edinburgh Marathon | 3:22:59 | 65.32 | 26.2mi |
| 1 Jun | Dunfermline Half Marathon | 1:37:26 | 64.62 | 13.1mi |
| 21 May | Auld Toun 10K Road Race, Dunfermline | 43:21 | 67.05 | 10km |
| 10 May | Penicuik 10k | 44:27 | 65.39 | 10km |
| 23 Mar | Alloa Half Marathon | 1:35:15 | 66.10 | 13.1mi |
| 16 Mar | Inverness Half Marathon | 1:33:25 | 67.40 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 28 Oct | Dublin Marathon | 3:21:38 | 65.76 | 26.2mi |
| 6 Oct | Great North Run | 1:36:17 | 64.85 | 13.1mi |
| 29 Sep | Baxters Loch Ness Marathon | 3:31:18 | 62.23 | 26.2mi |
| 14 Sep | Aberfeldy Half Marathon | 1:38:14 | 63.57 | 13.1mi |
| 7 Sep | Loch Leven half marathon | 0.00 | 13.1mi | |
| 10 Aug | Haddington Half Marathon | 1:35:41 | 65.26 | 13.1mi |
| 4 Aug | Scottish Gas 10K | 44:17 | 65.10 | 10km |
| 16 Jun | East Kilbride Half Marathon | 1:34:26 | 66.12 | 13.1mi |
| 22 May | Auld Toun 10K Road Race, Dunfermline SB | 44:05 | 65.40 | 10km |
| 6 May | Belfast Marathon | 3:24:05 | 64.43 | 26.2mi |
| 14 Apr | London Marathon SB | 3:20:17 | 65.66 | 26.2mi |
| 24 Mar | Alloa Half Marathon SB | 1:32:39 | 67.40 | 13.1mi |
| 2001 | Result | WAVA | Distance | |
| 7 Oct | Oban half marathon | 1:37:15 | 63.68 | 13.1mi |
| 16 Sep | Great North Run | 1:38:56 | 62.59 | 13.1mi |
| 1 Sep | Loch Leven half marathon | 1:38:32 | 62.85 | 13.1mi |
| 19 Aug | Great Scottish Run Half Marathon SB | 1:35:58 | 64.53 | 13.1mi |
| 11 Aug | Haddington Half Marathon | 1:45:00 | 58.98 | 13.1mi |
| 17 Jun | East Kilbride Half Marathon | 1:36:05 | 64.45 | 13.1mi |
| 2000 | Result | WAVA | Distance | |
| 20 Aug | Great Scottish Run SB | 1:34:50 | 64.76 | 13.1mi |
| 18 Jun | Glenrothes Half Marathon | 1:40:05 | 61.37 | 13.1mi |
| 4 Apr | Balmoral 5 mile race | 0.00 | 5mi | |
| 1999 | Result | WAVA | Distance | |
| 12 Sep | Edinburgh Marathon SB | 3:34:00 | 59.95 | 26.2mi |
| 22 Aug | Glasgow Half Marathon SB | 1:35:36 | 63.72 | 13.1mi |
| 20 Jun | Glenrothes Half Marathon | 1:40:00 | 60.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 3rd Jul
Jul 3
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Sun 4th Jul
Jul 4
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Mon 5th Jul
Jul 5
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Tue 6th Jul
Jul 6
|
Wed 7th Jul
Jul 7
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Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 10th Jul
Jul 10
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Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
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Tue 13th Jul
Jul 13
|
Wed 14th Jul
Jul 14
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Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 17th Jul
Jul 17
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Sun 18th Jul
Jul 18
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Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
Wed 21st Jul
Jul 21
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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Sat 24th Jul
Jul 24
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Sun 25th Jul
Jul 25
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Mon 26th Jul
Jul 26
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Tue 27th Jul
Jul 27
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Wed 28th Jul
Jul 28
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Thu 29th Jul
Jul 29
|
Fri 30th Jul
Jul 30
|
|
-
|
-
|
-
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-
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-
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-
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-
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