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Donald S M60

About

Race Times

All Races

Mileage

Training

Harmeny AC

Races
323
WAVA
74.60%
5k
20:36
5M
32:42
10k
40:21
10M
1:07:51
Half
1:29:10
20M
4:37:21
Mara
3:11:36
50k
4:22:06
100k
12:00:00

About Me

Started running when aged 43 after deciding to do a marathon during a drunken moment and never really stopped since.
Always looking for silly challenges and travel to interesting, tourist free, out of the way places.

donaldsandeman.blogspot.com

Current Status

Old and confused

Planned Races

08 Jun 19	Lochalsh Dirty Thirty
13 Jul 19	Race to the Stones
03 Aug 19	Devil o' the Highlands
24 Aug 19	Speyside Way Ultra
06 Oct 19	Dunoon Ultra

Groups

This user is a member of January Fetch Pentlands Pounding, Scottish Runners, Training weekends for fling, WHW Training weekends

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Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
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Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
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Dist	Races	PB	WB	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	1	12:38	69.52						12:38 69.52
2.4mi	1	25:23	46.66																				25:23 46.66
5km	52	20:36	74.60							20:36 70.46			1:01:58 23.99	21:10 71.40	20:57 72.14						23:17 68.89	23:17 68.89	22:40 72.02	21:53 74.60
5.3km	1	23:40	70.60																	23:40 70.60
5.5km	1	23:08	69.01							23:08 69.01
3.9mi	1	25:17	71.50						25:17 71.50
4mi	2	28:35	71.62																		28:35 71.62	29:03 71.08
4.5mi	2	30:52	70.52							31:03 69.54	30:52 70.52
5mi	4	32:42	73.37						33:54 70.22	32:42 73.37
5.5mi	1	43:20	67.90																				43:20 67.90
9km	1	43:08	66.99																43:08 66.99
6mi	4	39:30	73.85						40:47 70.97	39:30 73.85		42:07 70.38
10km	26	40:21	73.71				44:05 66.94	40:21 73.71	42:29 70.55	41:50 72.21	41:36 73.20	45:54 66.88	43:18 71.47	43:57 70.99									52:12 64.52	47:54 70.94
7mi	6	48:56	71.15						50:14 67.65			48:56 71.15	53:49 65.22	53:04 66.69								57:27 65.99
12km	2	51:57	70.24							51:57 70.24			1:04:34 57.91
13.1km	3	1:09:10	64.90																	1:09:28 62.91		1:15:19 59.06		1:09:10 64.90
15km	3	1:15:19	68.99																			1:18:34 64.94	1:19:24 64.85	1:15:19 68.99
10mi	7	1:07:51	73.08					1:11:26 68.29	1:13:17 67.11	1:07:51 73.08	1:10:19 71.08												1:37:51 56.73
12mi	1	1:44:00	63.10																	1:44:00 63.10
20km	1	2:03:32	56.56																				2:03:32 56.56
13mi	1	2:15:47	54.00																				2:15:47 54.00
21km	1	2:13:24	55.70																					2:13:24 55.70
13.1mi	57	1:29:10	74.06	1:35:36 65.56	1:34:50 66.62	1:35:58 66.38	1:32:39 69.31	1:31:35 70.70	1:32:36 70.51	1:29:10 73.84	1:32:14 71.98	1:30:25 74.06	1:34:35 71.41	1:38:38 69.07	1:37:08 70.74		1:42:30 68.84	1:40:12 71.07	1:41:17 70.95			1:47:44 68.59	2:00:10 61.49
14mi	4	2:19:12	51.85							2:21:08 49.85	2:22:06 49.93	2:20:42 50.86	2:19:12 51.85
26.2km	1	2:10:08	66.84												2:10:08 66.84
22mi	1	2:52:52	66.22									2:52:52 66.22
23mi	1	4:16:47	49.44													4:16:47 49.44
26.2mi	39	3:11:36	71.51	3:34:00 60.82			3:20:17 66.78	3:13:15 69.67	3:17:18 68.84	3:11:36 71.51	3:19:20 69.35	3:15:09 71.47	3:22:08 69.63	3:27:52 68.32	3:41:46 65.22	3:37:48 66.40		3:52:23 63.42	3:30:21 70.73		3:50:25 65.82	3:51:11 66.26	4:15:17 60.60
42.2km	1	3:32:23	69.45															3:32:23 69.45
43.4km	1	9:26:37	27.83																			9:26:37 27.83
28mi	3	4:42:41	53.21									4:44:29 52.40	4:42:41 53.21	5:12:33 48.56
46km	1	6:01:11	46.73																				6:01:11 46.73
30mi	4	5:15:10	56.20																6:16:00 45.31		5:42:48 50.66		5:15:10 56.20
31mi	2	5:45:04	52.52																			5:45:04 52.52	5:54:49 51.59
50km	9	4:22:06	66.68													4:30:18 63.45		4:22:06 66.68			4:41:01 64.00	5:10:37 58.48	5:34:27 54.85	5:23:11 57.33
32mi	1	4:42:00	63.23													4:42:00 63.23
33mi	11	4:44:00	65.98													4:49:13 62.99	4:55:28 62.24	4:45:02 65.75	4:44:00 65.98		5:03:15 63.00	5:16:21 60.99	5:32:35 58.59
55km	2	6:01:27	55.28																		11:26:44 28.81	6:01:27 55.28
35mi	3	4:55:05	62.03							4:55:05 62.03												6:42:53 50.79
36.5mi	2	5:49:27	57.66												6:32:13 50.90	5:49:27 57.66
37mi	1	6:38:47	54.78																				6:38:47 54.78
38mi	5	6:44:00	53.41														7:28:41 47.64	6:44:00 53.41	6:53:00 52.75	7:23:43 49.10			7:22:52 51.17
64.8km	1	8:00:16	48.07																	8:00:16 48.07
65km	1	7:54:38	50.75																				7:54:38 50.75
41mi	4	6:59:00	55.04												7:05:17 52.73	7:09:00 52.76	7:27:52 51.01	6:59:00 55.04
68km	1	9:46:16	42.98																					9:46:16 42.98
43mi	4	8:08:46	49.96																8:08:46 49.96		8:33:19 48.49	8:35:53 48.73	8:42:45 48.57
43.5mi	1	7:38:10	53.41															7:38:10 53.41
45mi	1	10:10:00	42.71																		10:10:00 42.71
50mi	2	9:07:54	51.82																9:07:54 51.82	12:00:00 39.81
83km	2	14:02:53	34.75																14:02:53 34.75	15:24:02 32.00
52.4mi	1	24:00:00	21.05																		24:00:00 21.05
53mi	9	10:54:10	45.25												12:24:02 38.96	10:54:10 44.72	11:15:00 43.75	10:59:21 45.22	11:05:08 45.25	11:38:55 43.48	11:28:07 44.59	11:46:22 43.87	12:05:56 43.11
86km	1	19:50:24	23.90									19:50:24 23.90
54mi	1	11:18:00	42.02								11:18:00 42.02
55mi	4	10:47:32	47.60													10:47:32 46.89	11:10:00 45.74	10:50:00 47.60			12:19:12 43.07
61.6mi	1	12:00:00	48.60																12:00:00 48.60
100km	1	12:00:00	48.09														12:00:00 48.09
63.1mi	1	12:00:00	49.27															12:00:00 49.27
72mi	1	15:33:14	43.81																15:33:14 43.81
95mi	4	22:18:48	39.91													27:46:30 31.47	27:35:42 31.97	22:18:48 39.91		25:36:32 35.45
212km	1	59:03:05	19.62								59:03:05 19.62
155mi	1	37:16:45	41.33																					37:16:45 41.33
250km	2	40:55:22	36.99																		44:17:19 33.84	40:55:22 36.99

2019	Date	Result	WAVA
Vogrie parkrun	25 May	22:29	72.61%
Swakopmund Parkrun	11 May	22:51	71.44%
Namib Race	28 Apr	37:16:45	41.33%
Edinburgh Parkrun	20 Apr	21:53	74.60%
Vogrie parkrun	13 Apr	22:37	72.18%
Vogrie parkrun	6 Apr	22:24	72.88%
Winton House Trail Run	6 Apr	47:54	70.94%
John Muir Way Ultra	30 Mar	5:23:11	57.33%
Tizi N’Trail 2019 3 stages	21 Mar	9:46:16	42.98%
D33 Ultra	16 Mar		0.00%
Vogrie parkrun	9 Mar	23:00	70.98%
Newbury parkrun	2 Mar	22:53	71.34%
Glentress Trail 21km	23 Feb	2:13:24	55.70%
Devilla Forest 15k	17 Feb	1:15:19	68.99%
Livingston Parkrun	16 Feb	22:24	72.88%
Lochore Meadows Parkrun	9 Feb	23:14	70.27%
vogrie park run	2 Feb	23:27	69.62%
Feel the Burns	20 Jan	2:28:02	52.69%
vogrie park run	19 Jan	23:27	69.62%
Haylodge Parkrun	12 Jan	24:13	67.41%
Run off the Christmas Pudding Race	6 Jan	1:09:10	64.90%
Vogrie parkrun	5 Jan	23:23	69.81%
Portobello parkrun	1 Jan	26:43	61.10%
2018	Date	Result	WAVA
Edinburgh Parkrun	29 Dec	26:49	60.88%
Edinburgh parkrun	22 Dec	25:24	64.27%
Edinburgh parkrun	8 Dec	23:08	70.57%
Aviemore parkrun	24 Nov	22:40	72.02%
Tweed Valley Ultra	18 Nov	7:54:38	50.75%
Vogrie parkrun	10 Nov	23:48	68.59%
Glen Ogle 33 Ultra	3 Nov	5:44:21	57.15%
Jedburgh Three Peaks Ultramarathon	27 Oct	7:22:52	51.17%
Tweed valley tunnel trail run 20k	20 Oct	2:03:32	56.56%
Adventures into Wonderland Marathon	13 Oct	6:01:11	46.73%
Speyside Way Ultra	25 Aug	6:38:47	54.78%
Eglington parkrun	10 Aug	23:55	67.66%
Devil o' the Highlands	4 Aug	8:42:45	48.57%
Lochore Meadows parkrun	21 Jul	24:18	66.59%
Cowal Way Chase Ultra	14 Jul	5:15:10	56.20%
Lochore Meadows parkrun	7 Jul	27:52	58.07%
Lochore Meadows parkrun	30 Jun	33:44	47.97%
Dirty Thirty Challenge	9 Jun		0.00%
Portobello Beach Race	3 Jun	37:41	63.88%
Lochore Meadows parkrun	2 Jun	23:54	67.71%
Haddington 5K	2 Jun	23:24	69.15%
Lochore Meadows parkrun	26 May	23:36	68.57%
Cape Wrath Challenge Marathon	19 May	4:15:17	60.60%
Cape Wrath Challenge Fancy Dress Beach Run	17 May	25:23	46.66%
Sandy Robbins Around Durness	16 May	1:37:51	56.73%
The Two Lochs Trail Run	15 May	43:20	67.90%
Loch Eriboll Half	14 May	2:00:10	61.49%
Fort William parkrun	12 May	25:32	63.37%
Glen Lyon Ultra	5 May	5:54:49	51.59%
Highland Fling	28 Apr	12:05:56	43.11%
Penicuik Cricket Club 10k fun run	22 Apr	52:12	64.52%
Vogrie parkrun	21 Apr	23:50	67.89%
Vogrie parkrun	7 Apr	24:27	66.18%
John Muir Way Ultra	31 Mar	5:34:27	54.85%
Aviemore parkrun	24 Mar	23:18	69.45%
D33 Ultra	10 Mar	5:32:35	58.59%
Glentress Half Marathon	24 Feb	2:15:47	54.00%
Devilla Forest 15k	18 Feb	1:19:24	64.85%
Portobello parkrun, Edinburgh	17 Feb	23:23	69.20%
Newbury parkrun	3 Feb	23:33	68.71%
Vogrie parkrun	13 Jan	23:44	68.18%
Vogrie parkrun	6 Jan	43:09	37.50%
2017	Date	Result	WAVA
Vogrie parkrun	23 Dec	24:52	65.07%
Melrose Christmas Pudding	17 Dec	1:15:19	59.06%
Edinburgh parkrun	9 Dec	23:41	68.32%
Vogrie parkrun	18 Nov	23:55	67.66%
Glen Clova Half Marathon	11 Nov	1:47:44	68.59%
Glen Ogle 33 Ultra	4 Nov	5:44:24	56.58%
The Dramathon	21 Oct	3:51:11	66.26%
Vogrie parkrun	14 Oct	23:32	68.15%
Dunoon "wee eck" ultramarathon	7 Oct	6:01:27	55.28%
Vogrie parkrun	30 Sep	24:06	66.55%
Ring of Steall Skyline	16 Sep	8:17:10	20.67%
Tiree Ultramarathon	10 Sep	7:08:10	47.79%
Glencoe Trail Running Challenge (Marathon)	26 Aug	9:26:37	27.83%
Edinburgh parkrun	19 Aug	23:17	68.89%
Devil o' the Highlands	5 Aug	8:35:53	48.73%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	57:27	65.99%
Edinburgh parkrun	15 Jul	23:32	68.15%
Gobi March	18 Jun	40:55:22	36.99%
Cateran 55 Ultra	13 May		0.00%
Kintyre Way Ultra	6 May	6:42:53	50.79%
Highland Fling	29 Apr	11:46:22	43.87%
Great Tartan Skidaddle	15 Apr	5:45:04	52.52%
John Muir Way Ultra	1 Apr	5:10:37	58.48%
Loch Katrine Running Festival	17 Mar	3:58:39	64.19%
D33 Ultra	11 Mar	5:16:21	60.99%
Devilla Forest 15k	19 Feb	1:18:34	64.94%
Portobello Promathon	1 Jan	29:03	71.08%
2016	Date	Result	WAVA
Edinburgh parkrun	24 Dec	23:17	68.89%
Atacama Desert Crossing	2 Oct	44:17:19	33.84%
Glenmore 24	3 Sep	24:00:00	21.05%
OCC	25 Aug	11:26:44	28.81%
Devil o' the Highlands	6 Aug	8:33:19	48.49%
Saint Cuthbert's Way Ultra	16 Jul	10:10:00	42.71%
Newbury parkrun	9 Jul	23:21	68.10%
Arran Marathon	25 Jun	4:35:02	55.15%
Lochalsh Dirty Thirty	11 Jun	6:14:00	46.44%
Keswick Mountain Festival 50km	22 May	7:07:22	42.08%
Cateran Trail Ultramarathon	14 May	12:19:12	43.07%
Glen Lyon Ultra	7 May	5:42:48	50.66%
Highland Fling	30 Apr	11:28:07	44.59%
John Muir Way Ultra	23 Apr	4:50:41	61.87%
Perth Self Transcendence Ultra 50km	27 Mar	4:41:01	64.00%
D33 Ultra	12 Mar	5:03:15	63.00%
Hastings Borders Marathon Event	6 Mar	3:50:25	65.82%
Portobello Promathon	1 Jan	28:35	71.62%
2015	Date	Result	WAVA
Melrose 13.1km Christmas Pudding Race	13 Dec	1:09:28	62.91%
Jedburgh Three Peaks Ultramarathon	24 Oct	7:23:43	49.10%
Marathon de Ben Nevis	19 Sep	8:00:16	48.07%
Glenmore 12/24	5 Sep	12:00:00	39.81%
CCC	28 Aug		0.00%
West Highland Way race	20 Jun	25:36:32	35.45%
Lochalsh Dirty Dozen	13 Jun	1:44:00	63.10%
Leanne Fund Point 5k	6 Jun	23:40	70.60%
Transvulcania	9 May	15:24:02	32.00%
Highland Fling	25 Apr	11:38:55	43.48%
2014	Date	Result	WAVA
7R Balerno	7 Dec	1:54:20	62.85%
Glen Clova Half Marathon	8 Nov	1:41:17	70.95%
Glen Ogle 33 Ultra	1 Nov	5:15:18	60.01%
Jedburgh Three Peaks Ultramarathon	25 Oct	6:53:00	52.75%
Glenmore 12 hour trail race	6 Sep	12:00:00	48.60%
John Lucas Memorial ultra run	17 Aug	9:07:54	51.82%
Devil o' the Highlands	2 Aug	8:08:46	49.96%
Great Glen Ultra Marathon	5 Jul	15:33:14	43.81%
Lochalsh Dirty 30	14 Jun	6:16:00	45.31%
Transvulcania	10 May	14:02:53	34.75%
Highland Fling	26 Apr	11:05:08	45.25%
London Marathon	13 Apr	3:30:21	70.73%
Loch Katrine Marathon	23 Mar	3:44:31	66.27%
D33 Ultra	15 Mar	4:44:00	65.98%
Meadows Marathon	2 Mar	3:37:37	68.37%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	43:08	66.99%
2013	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	8 Dec	4:25:12	66.53%
Glen Clova Half Marathon	9 Nov	1:40:12	71.07%
Glen Ogle 33 Ultra	2 Nov	4:45:02	65.75%
Jedburgh Three Peaks Ultramarathon	27 Oct	6:44:00	53.41%
Kielder Marathon	6 Oct	3:52:23	63.42%
River Ayr Challenge	14 Sep	6:59:00	55.04%
Glenmore 12	7 Sep	12:00:00	49.27%
Reykjavik Marathon	24 Aug	3:32:23	69.45%
West Highland Way Race	22 Jun	22:18:48	39.91%
Cateran Trail Ultramarathon	18 May	10:50:00	47.60%
Highland Fling	27 Apr	10:59:21	45.22%
Perth 50k	31 Mar	4:22:06	66.68%
D33 Ultra	16 Mar	4:46:29	64.80%
Thames Trot	2 Feb	7:38:10	53.41%
2012	Date	Result	WAVA
Glen Clova Half Marathon	10 Nov	1:42:30	68.84%
Jedburgh Three Peaks Ultramarathon	28 Oct	7:28:41	47.64%
River Ayr Way Challenge	15 Sep	7:27:52	51.01%
Glenmore G24	1 Sep	12:00:00	48.09%
Haddington half marathon	18 Aug	1:46:40	65.57%
West Highland Way Race	23 Jun	27:35:42	31.97%
Cateran Trail Ultramarathon	19 May	11:10:00	45.74%
Highland Fling	28 Apr	11:15:00	43.75%
D33 Ultra	17 Mar	4:55:28	62.24%
2011	Date	Result	WAVA
Glen Ogle 32 Ultra	5 Nov	4:42:00	63.23%
Kielder Marathon	9 Oct	4:04:25	59.17%
River Ayr Way Challenge	24 Sep	7:09:00	52.76%
SEB Tallinn Marathon	11 Sep	3:39:36	65.86%
Speyside Way Race	27 Aug	5:49:27	57.66%
West Highland Way Race	18 Jun	27:46:30	31.47%
Cateran Trail Ultramarathon	21 May	10:47:32	46.89%
Cateran Trail 23	7 May	4:16:47	49.44%
Highland Fling	30 Apr	10:54:10	44.72%
Perth 50k	27 Mar	4:30:18	63.45%
Deeside 33	19 Mar	4:49:13	62.99%
Marrakesh Marathon	30 Jan	3:37:48	66.40%
2010	Date	Result	WAVA
Newcastle Town Moor Marathon	21 Nov	3:41:46	65.22%
Kilomathon - Scotland	3 Oct	2:10:08	66.84%
River Ayr Way Challenge	18 Sep	7:05:17	52.73%
Speyside Way Race	28 Aug	6:32:13	50.90%
Haddington Half Marathon	14 Aug	1:43:51	66.17%
EMF Half Marathon	23 May	1:39:19	69.19%
Edinburgh Parkrun	1 May	21:29	70.35%
Highland Fling	24 Apr	12:24:02	38.96%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:37:08	70.74%
Edinburgh parkrun	30 Jan	20:57	72.14%
Edinburgh parkrun	23 Jan	21:23	70.67%
Edinburgh parkrun	16 Jan	21:19	70.90%
2009	Date	Result	WAVA
Edinburgh parkrun	12 Dec	21:10	71.40%
Force Cross Country Loanhead	9 Dec		0.00%
Edinburgh Parkrun	5 Dec	21:19	70.90%
Edinburgh parkrun	17 Oct	21:19	70.32%
Leicester Marathon	11 Oct	3:38:34	64.98%
Baxters Loch Ness Marathon	4 Oct	3:34:57	66.07%
East Neuk 10K	27 Sep	44:43	69.77%
Moray Marathon	13 Sep	3:27:52	68.32%
Perth 10K	30 Aug	43:57	70.99%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	53:04	66.69%
Lairig Ghru Hill Race	20 Jun	5:12:33	48.56%
Edinburgh Marathon	31 May	3:36:50	65.50%
Black Rock '5' Race	22 May	33:16	67.03%
Loch Leven Half Marathon	16 May	1:38:38	69.07%
Dunfermline Half Marathon	10 May	1:43:06	66.08%
Highland Fling relay stages 2 and 4	25 Apr		0.00%
Bratislava Marathon	29 Mar		0.00%
2008	Date	Result	WAVA
Aviemore Half Marathon	19 Oct	1:37:31	69.26%
Strathcarron Hospice 10k	5 Oct	45:36	67.87%
Great Scottish Run Half Marathon	7 Sep	1:41:22	66.63%
Haddington Half-Marathon	9 Aug	1:43:21	65.35%
Donkey Brae 7 Mile Race, Aberdour	27 Jul	53:49	65.22%
Musselburgh Festival 10K	26 Jul	43:18	71.47%
Dirty Dozen - Traquair House	5 Jul	1:04:34	57.91%
Lairig Ghru Hill Race	29 Jun	4:42:41	53.21%
Seven Hills of Edinburgh	15 Jun	2:19:12	51.85%
Edinburgh Marathon	25 May	3:22:08	69.63%
Loch Leven Half Marathon	17 May	1:34:35	71.41%
Dunfermline Half Marathon	11 May	1:37:55	68.97%
Alloa Half Marathon	23 Mar	1:36:15	70.17%
Mighty Deerstalker 5 k and a bit!	1 Mar	1:01:58	23.99%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:29:04	67.32%
Amsterdam Marathon	19 Oct	3:18:49	70.15%
Aviemore Half Marathon	14 Oct	1:35:05	70.43%
Prestonpans Half-Marathon	23 Sep	1:38:05	68.27%
The North Face Ultra-Trail CCC	24 Aug	19:50:24	23.90%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	48:56	71.15%
Musselburgh Festival 6 Mile Race	28 Jul	42:07	70.38%
Crieff 10k	15 Jul	45:54	66.88%
Black Rock '5' Race	29 Jun	31:02	70.70%
Lairig Ghru Hill Race	24 Jun	4:44:29	52.40%
Seven Hills of Edinburgh	17 Jun	2:20:42	50.86%
Edinburgh Marathon	27 May	3:15:09	71.47%
Edinburgh to North Berwick 22 Mile Road Race	5 May	2:52:52	66.22%
London Marathon	22 Apr	3:22:21	68.93%
Edinburgh Forthside Half-Marathon	1 Apr	1:30:25	74.06%
Alloa Half Marathon	18 Mar	1:36:01	69.74%
PSUK Cross country c/ship Cromer, Norfolk	14 Mar		0.00%
Barcelona Marathon	4 Mar	3:18:12	70.37%
2006	Date	Result	WAVA
Glen Clova Half Marathon	11 Nov	1:37:42	68.54%
Baxters Loch Ness Marathon	1 Oct	3:24:40	67.54%
Berlin Marathon	24 Sep	3:19:20	69.35%
PSUK 10 Mile Road C/ship Southampton	14 Sep	1:10:19	71.08%
Great Scottish Run	3 Sep	1:33:14	71.21%
Haddington Half-Marathon	12 Aug	1:35:09	69.78%
Gala 10K Road Race, Galashiels	25 Jun	41:36	73.20%
Black Rock '5' Race	23 Jun	30:52	70.52%
Seven Hills of Edinburgh	18 Jun	2:22:06	49.93%
Loch Leven Half Marathon	27 May	1:36:44	68.64%
Penicuik 10K	13 May	45:21	67.15%
Marathon des Sables	6 Apr	59:03:05	19.62%
Edinburgh Forthside Half-Marathon	26 Mar	1:32:14	71.98%
Thames Meander	18 Feb	11:18:00	42.02%
2005	Date	Result	WAVA
Inter Services XC League, Glasgow,	30 Nov		0.00%
Cardiff Marathon	9 Oct	3:19:29	68.69%
Strathcarron Hospice 10K	2 Oct	41:50	72.21%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	17 Sep	1:07:51	73.08%
Great Scottish Run Half Marathon	4 Sep	1:36:37	68.15%
Two Bridges Ultra Marathon (35 Miles), Rosyth	27 Aug	4:55:05	62.03%
Haddington Half-Marathon	13 Aug	1:32:24	71.25%
jog scotland 5k edinburgh	13 Jul	20:36	70.46%
Seven Hills of Edinburgh	19 Jun	2:21:08	49.85%
Edinburgh Marathon	12 Jun	3:11:36	71.51%
Haddington 5	4 Jun	32:42	73.37%
Black Rock '5' Race	3 Jun	31:03	69.54%
Dunfermline Half Marathon	29 May	1:31:36	71.88%
Force cross country	28 May		0.00%
Rigg Race	23 May	39:30	73.85%
Loch Leven Half Marathon	21 May	1:30:49	72.50%
Penicuik 10K	14 May	42:17	71.44%
Auld Toun 10K Road Race, Dunfermline	11 May	42:27	71.16%
Great Edinburgh Run 10K	8 May	42:18	71.42%
Lochaber Marathon	24 Apr	3:24:37	66.96%
London Marathon	17 Apr	3:14:16	70.53%
Loch Katrine 12km	27 Mar	51:57	70.24%
Alloa Half Marathon	20 Mar	1:31:56	71.62%
Balloch to Clydebank Half-Marathon	13 Mar	1:29:10	73.84%
Scottish Police XC Championship	9 Mar		0.00%
Lasswade 10 Mile Road Race	6 Mar	1:09:27	71.38%
Kings Building 10 mile road race	27 Feb	1:11:52	68.99%
bupa great winter run	15 Jan	23:08	69.01%
2004	Date	Result	WAVA
Braid Hills 6 (mens Race)	20 Nov	42:07	69.26%
Force cross country	13 Oct		0.00%
Thirlestane Castle Run, 5.00miles	10 Oct	35:14	67.56%
Cardiff Marathon	3 Oct	3:17:18	68.84%
PAA 10 Mile Road race, Lancaster	15 Sep	1:13:17	67.11%
Edinburgh Capital City Challenge 10K	12 Sep	42:29	70.55%
Hawick Summer Festival 10K	29 Aug	42:47	70.06%
Graham Clark Memorial 3.9 Mile	25 Aug	25:17	71.50%
Great Scottish Run Half Marathon	22 Aug	1:32:36	70.51%
Forth Road Bridge 10K	15 Aug	43:35	68.77%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	50:14	67.65%
Musselburgh Festival 6 Mile Race,	30 Jul	40:47	70.97%
Sri Chinmoy Self Transcendence 2 miles,	21 Jul	12:38	69.52%
Crieff 10K	18 Jul	45:57	65.23%
Peebles Beltane 10k	26 Jun	42:53	69.89%
Highland Cross	19 Jun	/ /4:37:21	0.00%
Edinburgh Marathon	13 Jun	3:37:52	62.34%
Haddington 5 Mile Road Race	5 Jun	34:11	69.64%
Sri Chinmoy Self Transcendence Silverknowes,	19 May	33:54	70.22%
Monklands Half-Marathon	9 May	1:36:37	67.57%
London Marathon	18 Apr	3:29:16	64.90%
PAA XC Championships, Birmingham	7 Apr	59:18	57.31%
Alloa Half Marathon	21 Mar	1:34:35	69.03%
Grangemouth Round the Houses 10K	14 Mar	43:19	69.20%
2003	Date	Result	WAVA
Scottish Police XC Championsip	4 Dec		0.00%
Simply Scottish Jedburgh Half Marathon	26 Oct	1:35:22	68.46%
Amsterdam Marathon	19 Oct	3:13:15	69.67%
Strathcarron Hospice 10k	5 Oct	40:21	73.71%
Thirlestane Castle Run, 5.00miles,	28 Sep		0.00%
Edinburgh 10K Road Race	21 Sep	42:22	70.20%
Aberfeldy Half Marathon	14 Sep	1:33:55	68.95%
Great Scottish Run half	7 Sep	1:31:35	70.70%
PAA 10 Mile Road Race, Exeter	3 Sep	1:11:26	68.29%
Haddington Half Marathon	9 Aug	1:54:11	56.71%
Scottish Gas 10K	3 Aug	44:04	67.49%
Edinburgh Marathon	15 Jun	3:22:59	66.33%
Dunfermline Half Marathon	1 Jun	1:37:26	66.45%
Auld Toun 10K Road Race, Dunfermline	21 May	43:21	68.61%
Penicuik 10k	10 May	44:27	66.91%
Alloa Half Marathon	23 Mar	1:35:15	67.98%
Inverness Half Marathon	16 Mar	1:33:25	69.32%
2002	Date	Result	WAVA
Dublin Marathon	28 Oct	3:21:38	66.78%
Great North Run	6 Oct	1:36:17	66.70%
Baxters Loch Ness Marathon	29 Sep	3:31:18	63.17%
Aberfeldy Half Marathon	14 Sep	1:38:14	65.37%
Loch Leven half marathon	7 Sep		0.00%
Haddington Half Marathon	10 Aug	1:35:41	67.11%
Scottish Gas 10K	4 Aug	44:17	66.64%
East Kilbride Half Marathon	16 Jun	1:34:26	68.01%
Auld Toun 10K Road Race, Dunfermline	22 May	44:05	66.94%
Belfast Marathon	6 May	3:24:05	65.41%
London Marathon	14 Apr	3:20:17	66.66%
Alloa Half Marathon	24 Mar	1:32:39	69.31%
2001	Date	Result	WAVA
Oban half marathon	7 Oct	1:37:15	65.50%
Great North Run	16 Sep	1:38:56	64.39%
Loch Leven half marathon	1 Sep	1:38:32	64.64%
Great Scottish Run Half Marathon	19 Aug	1:35:58	66.38%
Haddington Half Marathon	11 Aug	1:45:00	60.66%
East Kilbride Half Marathon	17 Jun	1:36:05	66.29%
2000	Date	Result	WAVA
Great Scottish Run	20 Aug	1:34:50	66.62%
Glenrothes Half Marathon	18 Jun	1:40:05	63.13%
Balmoral 5 mile race	4 Apr		0.00%
1999	Date	Result	WAVA
Edinburgh Marathon	12 Sep	3:34:00	60.82%
Glasgow Half Marathon	22 Aug	1:35:36	65.56%
Glenrothes Half Marathon	20 Jun	1:40:00	62.68%

Donald S M60

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