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spinkle
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Dist	Races	PB	WB	2006	2008	2009	2010	2016
5km	2	42:13 13:35/mi	35.36				42:13 35.36
10km	4	1:20:52 13:01/mi	39.28		1:34:00 32.20		1:31:40 33.32	1:20:52 39.28
13.1mi	2	3:17:30 15:05/mi	33.07	3:39:30 29.57	3:17:30 33.07
26.2mi	2	5:58:33 13:41/mi	37.73			5:58:33 37.73	7:46:33 29.00

2018		Result	WAVA	Distance
29 Jul	Prudential RideLondon 100		0.00	100mi
24 Jun	Diss Cyclathon	2:00:00	0.00	25mi
2017		Result	WAVA	Distance
29 Oct	Royal Flyer Sportive (Standard)		0.00	45mi
2016		Result	WAVA	Distance
5 Aug	Twilight 10k PB	1:20:52	39.28	10km
2011		Result	WAVA	Distance
1 May	Suffolk Heritage Coast 6 mile	1:39:25	29.66	6mi
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 SB	1:31:40	33.32	10km
25 Apr	London Marathon SB	7:46:33	29.00	26.2mi
20 Feb	Gorleston Cliffs parkrun PB	42:13	35.36	5km
30 Jan	Cambridge parkrun	42:19	35.27	5km
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:58:33	37.73	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run PB	3:17:30	33.07	13.1mi
20 Jul	BUPA Great Capital Run SB	1:34:00	32.20	10km
26 May	Vitality London 10,000	1:38:39	30.56	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	3:39:30	29.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	5	18	6	0	0	10	41	0	0	0	24	114
2021	210	225	179	105	85	110	116	171	20	9	15	32	1278
2020	0	0	20	15	21	149	437	293	141	137	185	215	1614
2019	0	52	8	21	30	0	0	10	0	0	0	0	121
2018	0	0	4	21	0	0	0	32	0	0	0	0	57
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	46	0	42	23	0	54	60	74	85	35	48	14	480
2017	0	0	0	2	0	0	0	4	0	0	0	10	16
2017	20	19	9	9	6	0	0	9	0	0	0	0	73
2017	0	0	0	119	156	143	123	80	106	33	0	0	759
2016	0	0	0	2	0	0	0	3	2	0	0	0	7
2016	46	50	54	40	52	29	29	33	19	12	3	16	383
2016	0	0	0	0	0	0	0	15	31	28	0	0	75
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	26	30	35	44	34	35	40	43	36	40	41	42	445
2015	17	34	28	37	0	0	0	0	0	0	0	5	121
2014	0	0	3	5	0	0	0	17	16	25	34	38	138
2014	0	0	0	0	0	0	24	19	0	25	26	43	137
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	17	0	0	0	6	30	0	39	2	5	0	0	99
2012	8	0	0	0	3	0	0	0	0	0	0	0	11
2012	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2012	25	19	5	20	2	0	0	0	0	0	0	0	71
2012	0	0	0	0	0	0	67	81	0	15	26	14	202
2011	0	0	0	2	11	2	1	3	0	0	16	12	46
2011	0.5	0	0.5	0.5	0	0	0	0	0	0	0	0	1.5
2011	5	1	19	20	8	6	0	6	11	10	9	16	112
2011	0	0	4	2	0	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	2	1	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2010	56	52	82	62	36	47	12	21	2	4	13	4	390
2010	0	0	0	10	0	0	0	0	0	0	2	0	12
2009	0	0	0	0	0	0	0	2	9	25	34	13	82

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