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Beware Of The Fish M55
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About
Race Times
All Races
Mileage
Training
-
Races
79 -
Miles
377 -
WAVA
78.11% -
5k
18:44 -
5M
30:35 -
10k
39:13 -
10M
1:02:57 -
Half
1:25:15 -
20M
2:23:03 -
Mara
3:11:37
About Me
Middle aged fat bloke doing his best
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 18:44
6:02/mi
|
76.87 | 22:43 60.54 | 22:11 62.93 | 20:35 68.35 | 19:16 73.59 | 19:07 74.75 | 18:44 76.87 | ||
| 5mi | 6 | 30:35
6:07/mi
|
77.83 | 51:00 44.26 | 34:26 67.57 | 33:38 69.71 | 31:51 74.16 | 30:35 77.83 | |||
| 10km | 21 | 39:13
6:19/mi
|
76.43 | 45:08 63.42 | 49:58 57.72 | 45:18 64.15 | 43:34 67.22 | 40:55 72.12 | 39:15 75.77 | 39:13 76.43 | |
| 10mi | 8 | 1:02:57
6:18/mi
|
78.11 | 1:18:27 59.33 | 1:20:37 58.64 | 1:14:54 63.61 | 1:16:31 62.76 | 1:07:26 71.79 | 1:05:05 74.96 | 1:02:57 78.11 | |
| 13.1mi | 14 | 1:25:15
6:30/mi
|
76.59 | 1:38:15 63.83 | 1:41:48 62.09 | 1:41:19 62.90 | 1:30:23 71.08 | 1:28:01 73.57 | 1:25:15 76.59 | ||
| 20mi | 3 | 2:23:03
7:09/mi
|
70.88 | 2:46:52 58.31 | 2:28:06 67.89 | 2:23:03 70.88 | |||||
| 26.2mi | 3 | 3:11:37
7:19/mi
|
70.88 | 3:26:43 64.61 | 3:16:38 68.48 | 3:11:37 70.88 |
2010 |
Distance | Date | Result | WAVA |
| Handy Cross 5k | 5km | 13 Jul | 0.00% | |
| Maidenhead 5km | 5km | 30 Jun | 0.00% | |
| Marlow 5km | 5km | 15 Jun | 0.00% | |
| Wargrave 10K | 10km | 13 Jun | 0.00% | |
| Burnham 5km | 5km | 1 Jun | 19:27 | 74.04% |
| Wargrave 5km | 5km | 18 May | 18:57 | 75.99% |
| Marlow 5 | 5mi | 9 May | 30:35 | 77.83% |
| Shinfield 10K | 10km | 3 May | 39:13 | 76.43% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:11:37 | 70.88% |
| black park park run | 5km | 10 Apr | 18:44 | 76.87% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:02:57 | 78.11% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:25:15 | 76.59% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:26:15 | 75.70% |
| Bramley 20 | 20mi | 14 Feb | 2:23:03 | 70.88% |
| Telford 10k | 10km | 24 Jan | 39:52 | 75.18% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:28:01 | 73.57% |
| TVXC league - Sandhurst | 5.5mi | 22 Nov | 35:58 | 72.24% |
| Black Park parkrun | 5km | 7 Nov | 19:25 | 73.59% |
| Great South Run | 10mi | 25 Oct | 1:06:44 | 73.10% |
| Black Park parkrun | 5km | 17 Oct | 19:07 | 74.75% |
| Wooburn Park 10K | 10km | 13 Sep | 41:54 | 70.98% |
| Black Park Parkrun | 5km | 29 Aug | 20:00 | 71.44% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:44:53 | 61.74% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 37:03 | 63.75% |
| Handy Cross Runners 5k (closed event) | 5km | 7 Jul | 20:06 | 71.09% |
| Maidenhead AC 5k (closed event) | 5km | 24 Jun | 19:50 | 72.04% |
| Wargrave 10K | 10km | 14 Jun | 42:10 | 70.53% |
| Marlow Striders 5km (closed event) | 5km | 9 Jun | 19:59 | 71.50% |
| Marlow 5 | 5mi | 10 May | 31:51 | 74.16% |
| London Marathon | 26.2mi | 26 Apr | 3:16:38 | 68.48% |
| Air Products 10K | 10km | 12 Apr | 39:15 | 75.77% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:05:05 | 74.96% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:30:09 | 71.83% |
| Bramley 20 | 20mi | 15 Feb | 2:28:06 | 67.89% |
| Bushy Park Time Trial | 5km | 1 Jan | 20:08 | 70.97% |
2008 |
Distance | Date | Result | WAVA |
| Maidenhead 5k (closed event) | 5km | 25 Jun | 19:16 | 73.59% |
| Wargrave 10k | 10km | 15 Jun | 41:15 | 71.54% |
| Marlow 5k (closed event) | 5km | 10 Jun | 19:38 | 72.21% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 41:29 | 71.13% |
| Burnham 5k (closed event) | 5km | 27 May | 20:06 | 70.53% |
| BUPA London 10,000 | 10km | 26 May | 41:26 | 71.22% |
| Staines 10K | 10km | 18 May | 40:55 | 72.12% |
| Wargrave 5K (closed event) | 5km | 13 May | 20:10 | 70.30% |
| Marlow 5 | 5mi | 11 May | 33:38 | 69.71% |
| Shinfield 10k | 10km | 5 May | 41:36 | 70.93% |
| London Marathon | 26.2mi | 13 Apr | 3:26:43 | 64.61% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:07:26 | 71.79% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:30:23 | 71.08% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:30:57 | 70.64% |
2007 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:16:31 | 62.76% |
| Yateley 10k Race 3 | 10km | 1 Aug | 43:34 | 67.22% |
| Woodland 5 & a Bit - Race 3 | 6mi | 25 Jul | 45:58 | 61.51% |
| Maidenhead 5k | 5km | 27 Jun | 20:42 | 67.97% |
| Marlow 5K (Closed event) | 5km | 12 Jun | 20:35 | 68.35% |
| Whipsnade Zoo 10k | 10km | 3 Jun | 44:52 | 65.27% |
| Burnham 5K (Closed Event) | 5km | 29 May | 21:19 | 66.00% |
| Staines 10K | 10km | 20 May | 44:05 | 66.43% |
| Wargrave 5K (Closed event) | 5km | 15 May | 21:02 | 66.89% |
| Marlow 5 | 5mi | 13 May | 34:26 | 67.57% |
| Shinfield 10K | 10km | 7 May | 44:01 | 66.53% |
| Bushy Park Time Trial | 5km | 14 Apr | 20:59 | 67.05% |
| Air Products 10K (Crewe) | 10km | 8 Apr | 44:48 | 65.36% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:41:19 | 62.90% |
2006 |
Distance | Date | Result | WAVA |
| Dorney Lake - Cancer Research 10K | 10km | 29 Oct | 45:18 | 64.15% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:14:54 | 63.61% |
| Great North Run | 13.1mi | 1 Oct | 1:42:12 | 61.85% |
| Windsor Half Marathon | 13.1mi | 24 Sep | 1:46:48 | 59.19% |
| Yateley 10K Race 3 | 10km | 2 Aug | 47:23 | 61.33% |
| HandyX 5k (closed event) | 5km | 11 Jul | 22:11 | 62.93% |
| Staines 10K | 10km | 21 May | 48:04 | 60.45% |
| Wargrave 5k (closed event) | 5km | 16 May | 22:48 | 61.23% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:42:15 | 61.82% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:41:48 | 62.09% |
2005 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:20:37 | 58.64% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:57:42 | 53.28% |
| Staines 10k | 10km | 22 May | 49:58 | 57.72% |
| Bramley 20 | 20mi | 20 Feb | 2:46:52 | 58.31% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:38:15 | 63.83% |
2004 |
Distance | Date | Result | WAVA |
| Yateley Series Race 2 | 10km | 7 Jul | 47:00 | 60.90% |
| Maidenhead 5k (closed event) | 5km | 30 Jun | 22:43 | 60.54% |
| Shinfield 10k | 10km | 2 May | 45:08 | 63.42% |
2003 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:18:27 | 59.33% |
| woodland five - Race 3 | 5mi | 30 Jul | 51:00 | 44.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 89 | 95 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 92 |
| 2008 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
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