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aspiring hippo M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
30 -
Miles
2471 -
WAVA
64.22% -
5k
22:56 -
5M
37:04 -
10k
48:02 -
10M
1:17:57 -
Half
1:53:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 10 | 22:56
7:23/mi
|
63.89 | 23:35 61.06 | 22:56 62.79 | 23:31 62.21 | 23:05 63.89 | ||
| 5mi | 7 | 37:04
7:25/mi
|
64.22 | 38:59 61.09 | 37:04 64.22 | 40:06 60.31 | |||
| 6mi | 1 | 45:27
7:35/mi
|
64.18 | 45:27 64.18 | |||||
| 10km | 8 | 48:02
7:44/mi
|
63.40 | 49:54 60.07 | 48:02 63.40 | 49:30 62.01 | 49:11 62.92 | ||
| 12km | 2 | 58:59
7:55/mi
|
62.36 | 59:15 61.09 | 58:59 62.36 | ||||
| 10mi | 1 | 1:17:57
7:48/mi
|
63.61 | 1:17:57 63.61 | |||||
| 13.1mi | 1 | 1:53:05
8:38/mi
|
58.71 | 1:53:05 58.71 |
2012 |
Distance | Date | Result | WAVA |
| Flitwick 10k | 10km | 15 Apr | 49:11 | 62.92% |
2011 |
Distance | Date | Result | WAVA |
| Marston Forest 5K | 5km | 17 Jun | 23:05 | 63.89% |
| Flitwick 10K | 10km | 10 Apr | 49:30 | 62.01% |
2010 |
Distance | Date | Result | WAVA |
| Cranfield 5 | 5mi | 2 Jul | 40:06 | 60.31% |
| Marston Forest 5k | 5km | 18 Jun | 23:31 | 62.21% |
| Stevington 12K | 12km | 16 May | 58:59 | 62.36% |
| Flitwick 10K | 10km | 18 Apr | 48:02 | 63.40% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:53:05 | 58.71% |
2008 |
Distance | Date | Result | WAVA |
| Wolverton 5 | 5mi | 29 Nov | 38:13 | 62.78% |
| Daventry 6 | 6mi | 5 Oct | 45:27 | 64.18% |
| Leighton Buzzard 10mile | 10mi | 21 Sep | 1:17:57 | 63.61% |
| Cranfield 5 Miler | 5mi | 8 Aug | 37:04 | 64.22% |
| Wellingborough 5 | 5mi | 3 Aug | 37:35 | 63.36% |
| Doug Anderson 5k | 5km | 23 Jul | 23:35 | 61.06% |
| Marston Forest 5K | 5km | 20 Jun | 22:56 | 62.79% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 49:58 | 59.99% |
| Stevington 12k | 12km | 18 May | 59:15 | 61.09% |
| Titchmarsh 10k | 10km | 4 May | 49:54 | 60.07% |
| Flitwick 10K | 10km | 20 Apr | 51:02 | 58.73% |
| Stanwick 10k | 10km | 24 Mar | 50:01 | 59.93% |
| Lions Club of Winslow 10K | 10km | 24 Feb | 51:31 | 58.18% |
2007 |
Distance | Date | Result | WAVA |
| Wolverton 5 | 5mi | 24 Nov | 38:59 | 61.09% |
| Luton North Rotary 5K Fun run | 5km | 14 Oct | 25:46 | 55.89% |
| Men only 5k road race | 5km | 30 Aug | 23:35 | 61.06% |
| Wellingborough 5 | 5mi | 5 Aug | 43:34 | 54.24% |
| Doug Anderson 5k | 5km | 25 Jul | 23:58 | 59.62% |
| Wardown Park 5K | 5km | 22 Jul | 23:57 | 59.66% |
| Waddesdon Manor 5k | 5km | 18 Jul | 25:23 | 56.29% |
| Cranfield Five Mile | 5mi | 6 Jul | 40:40 | 58.10% |
| Marston Forest 5k | 5km | 22 Jun | 25:46 | 55.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2019 | 0 | 1 | 8 | 2 | 0 | 0 | 0 | 1 | 10 | 15 | 8 | 8 | 51 |
| 2018 | 15 | 5 | 8 | 12 | 6 | 0 | 2 | 15 | 6 | 4 | 2 | 0 | 75 |
| 2017 | 4 | 6 | 9 | 4 | 0 | 0 | 0 | 6 | 20 | 11 | 12 | 12 | 84 |
| 2016 | 1 | 10 | 13 | 21 | 26 | 11 | 9 | 7 | 13 | 10 | 7 | 7 | 136 |
| 2015 | 0 | 0 | 3 | 7 | 4 | 0 | 5 | 8 | 4 | 13 | 5 | 0 | 50 |
| 2014 | 26 | 17 | 25 | 15 | 25 | 8 | 5 | 17 | 15 | 19 | 8 | 0 | 181 |
| 2013 | 10 | 22 | 23 | 19 | 24 | 18 | 18 | 28 | 20 | 23 | 36 | 29 | 269 |
| 2012 | 22 | 18 | 35 | 14 | 20 | 17 | 18 | 22 | 26 | 20 | 20 | 25 | 257 |
| 2011 | 38 | 32 | 42 | 32 | 17 | 26 | 29 | 21 | 20 | 9 | 16 | 16 | 298 |
| 2010 | 15 | 20 | 37 | 34 | 42 | 22 | 11 | 0 | 0 | 0 | 10 | 16 | 209 |
| 2009 | 33 | 3 | 3 | 2 | 2 | 5 | 2 | 16 | 36 | 40 | 64 | 27 | 232 |
| 2008 | 15 | 24 | 42 | 31 | 37 | 51 | 44 | 66 | 49 | 29 | 45 | 30 | 463 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 44 | 50 | 148 |
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1.9mi,
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