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Oliver P.

Last on at 1pm, 26th Mar 2024

MS West Midlands

About
Bests
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Mileage
Training

STATUS Hi

Miles
5
Miles
519

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My parkrun
Sandwell Valley parkrun

Recent Training
26th Apr	General	1mi	29:21
26th Apr	General	0.7mi	21:28
25th Apr	General	0.7mi	16:03
24th Apr	General	0.8mi	33:48
23rd Apr	General	1.7mi	37:17

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Badges Collected	See available badges
+ 31 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	33	31	34	0	0	0	0	0	0	0	0	135
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	44	23	35	36	37	25	35	51	23	23	27	17	376
2023	0	1	0	0	0	0	0	0	0	2	1	0	4
2022	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
2.2mi, 53:10 Walk - General 1) 0.5mi - 12:33(25:06/mi) 104/119bpm [2610b/mi] 51cal 41/58rpm 2) 0.5mi - 12:00(24:00/mi) 101/111bpm [2424b/mi] 51cal 44/57rpm 3) 0.5mi - 12:39(25:18/mi) 103/114bpm [2605b/mi] 49cal 43/70rpm 4) 0.5mi - 11:25(22:49/mi) 99/109bpm [2259b/mi] 33cal 52/73rpm 5) 0.21mi - 4:34(21:45/mi) 102/108bpm [2218b/mi] 15cal 51/59rpm Add a comment	0.5mi, 12:23 Walk - General 1) 0.5mi - 10:37(21:14/mi) 102/127bpm [2165b/mi] 42cal 49/57rpm 2) 0.02mi - 1:46(1:19:48/mi) 109/119bpm [8698b/mi] 5cal 11/54rpm Add a comment 1.8mi, 1:34:10 Cross - General 1) 1.78mi - 1:34:10(53:01/mi) 123/154bpm [6522b/mi] 255cal 53/79rpm Add a comment	1.3mi, 30:24 Walk - General 1) 0.5mi - 11:59(23:59/mi) 101/111bpm [2422b/mi] 44cal 43/57rpm 2) 0.5mi - 11:33(23:07/mi) 105/121bpm [2427b/mi] 40cal 46/59rpm 3) 0.32mi - 6:51(21:41/mi) 106/116bpm [2298b/mi] 25cal 48/64rpm Add a comment	1mi, 23:25 Walk - General 1) 0.5mi - 11:47(23:33/mi) 118/135bpm [2780b/mi] 49cal 43/62rpm 2) 0.5mi - 10:51(21:42/mi) 128/144bpm [2777b/mi] 41cal 48/61rpm 3) 0.03mi - 46(22:49/mi) 120/122bpm [2739b/mi] 2cal 47/59rpm 4) 0mi - 1(1:45:12/mi) 121/121bpm [12730b/mi] Add a comment	1.3mi, 35:09 Walk - General 1) 0.5mi - 12:33(25:06/mi) 127/149bpm [3187b/mi] 44cal 40/77rpm 2) 0.5mi - 13:37(27:13/mi) 121/131bpm [3293b/mi] 41cal 40/91rpm 3) 0.31mi - 8:59(29:09/mi) 121/134bpm [3527b/mi] 28cal 37/57rpm Add a comment	1mi, 26:01 Walk - General 1) 0.5mi - 14:03(28:05/mi) 109/119bpm [3061b/mi] 53cal 34/66rpm 2) 0.48mi - 11:58(25:08/mi) 120/131bpm [3016b/mi] 37cal 43/61rpm Add a comment	1mi, 26:38 Walk - General 1) 0mi - 8(0/mi) 104/105bpm [INFb/mi] 2) 0.5mi - 14:04(28:08/mi) 119/135bpm [3348b/mi] 46cal 36/77rpm 3) 0.47mi - 12:27(26:35/mi) 117/126bpm [3111b/mi] 37cal 39/58rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0.6mi, 13:06 Walk - General 1) 0.5mi - 9:45(19:30/mi) 125/135bpm [2437b/mi] 42cal 51/60rpm 2) 0.11mi - 3:21(31:38/mi) 124/146bpm [3922b/mi] 11cal 43/78rpm Add a comment	0.5mi, 12:25 Walk - General 1) 0.5mi - 11:27(22:54/mi) 101/112bpm [2313b/mi] 45cal 49/60rpm 2) 0.04mi - 58(22:12/mi) 105/107bpm [2330b/mi] 4cal 50/52rpm Add a comment 0.7mi, 23:58 Walk - General 1) 0.5mi - 10:02(20:03/mi) 97/116bpm [1945b/mi] 41cal 51/56rpm 2) 0.23mi - 13:56(1:00:55/mi) 123/143bpm [7493b/mi] 54cal 15/75rpm Add a comment	1.4mi, 33:10 Walk - General 1) 0.5mi - 12:27(24:55/mi) 105/118bpm [2616b/mi] 43cal 40/76rpm 2) 0.5mi - 10:46(21:33/mi) 117/126bpm [2521b/mi] 39cal 49/60rpm 3) 0.42mi - 9:56(23:55/mi) 124/132bpm [2966b/mi] 36cal 42/61rpm Add a comment 0.8mi, 17:41 Walk - General 1) 0.5mi - 12:35(25:11/mi) 106/117bpm [2669b/mi] 50cal 43/68rpm 2) 0.27mi - 5:06(18:45/mi) 128/145bpm [2400b/mi] 22cal 52/57rpm Add a comment	1.6mi, 38:45 Walk - General 1) 0.5mi - 13:25(26:50/mi) 105/119bpm [2818b/mi] 47cal 41/78rpm 2) 0.5mi - 12:50(25:39/mi) 114/122bpm [2925b/mi] 43cal 45/79rpm 3) 0.5mi - 11:10(22:21/mi) 119/129bpm [2659b/mi] 36cal 50/57rpm 4) 0.06mi - 1:20(21:32/mi) 120/125bpm [2583b/mi] 4cal 53/56rpm Add a comment 0.8mi, 19:59 Walk - General 1) 0.5mi - 13:44(27:29/mi) 136/170bpm [3737b/mi] 58cal 41/84rpm 2) 0.26mi - 6:14(23:56/mi) 151/160bpm [3613b/mi] 26cal 43/61rpm Add a comment	1mi, 27:34 Walk - General 1) 0.5mi - 13:54(27:48/mi) 116/134bpm [3225b/mi] 46cal 33/77rpm 2) 0.5mi - 13:20(26:41/mi) 122/141bpm [3254b/mi] 42cal 38/58rpm 3) 0.01mi - 20(41:14/mi) 115/116bpm [4741b/mi] 37/54rpm Add a comment 0.7mi, 19:29 Walk - General 1) 0.5mi - 12:42(25:24/mi) 107/123bpm [2718b/mi] 49cal 49/61rpm 2) 0.21mi - 6:47(32:21/mi) 108/115bpm [3494b/mi] 22cal 33/100rpm Add a comment 0.6mi, 16:34 Walk - General 1) 0.5mi - 11:38(23:16/mi) 135/155bpm [3140b/mi] 42cal 51/56rpm 2) 0.1mi - 4:56(48:02/mi) 143/151bpm [6869b/mi] 19cal 25/58rpm Add a comment	1.8mi, 41:16 Walk - General 1) 0.5mi - 11:53(23:45/mi) 127/150bpm [3017b/mi] 49cal 42/63rpm 2) 0.5mi - 13:12(26:24/mi) 119/145bpm [3142b/mi] 42cal 40/61rpm 3) 0.5mi - 10:57(21:55/mi) 119/127bpm [2607b/mi] 37cal 44/59rpm 4) 0.25mi - 5:14(20:53/mi) 128/141bpm [2673b/mi] 19cal 49/58rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.9mi, 32:22 Walk - General 1) 0.5mi - 22:47(45:35/mi) 113/133bpm [5150b/mi] 67cal 22/95rpm 2) 0.36mi - 9:35(26:57/mi) 122/131bpm [3289b/mi] 32cal 41/55rpm Add a comment	0.7mi, 15:04 Walk - General 1) 0.5mi - 10:46(21:31/mi) 111/125bpm [2389b/mi] 52cal 50/84rpm 2) 0.22mi - 4:18(19:25/mi) 130/145bpm [2524b/mi] 16cal 50/58rpm Add a comment	1.2mi, 34:07 Walk - General 1) 0.5mi - 12:08(24:17/mi) 117/130bpm [2840b/mi] 46cal 42/73rpm 2) 0.5mi - 17:50(35:41/mi) 114/129bpm [4067b/mi] 52cal 28/61rpm 3) 0.16mi - 4:08(25:55/mi) 113/120bpm [2929b/mi] 14cal 39/64rpm Add a comment 0.8mi, 21:20 Walk - General 1) 0.5mi - 12:53(25:46/mi) 123/139bpm [3170b/mi] 54cal 45/65rpm 2) 0.26mi - 8:27(32:24/mi) 128/139bpm [4147b/mi] 29cal 33/59rpm Add a comment	1.3mi, 37:36 Walk - General 1) 0.5mi - 11:55(23:51/mi) 116/124bpm [2766b/mi] 56cal 42/60rpm 2) 0.5mi - 19:03(38:07/mi) 120/134bpm [4573b/mi] 63cal 29/64rpm 3) 0.33mi - 6:38(19:58/mi) 119/125bpm [2376b/mi] 20cal 54/62rpm Add a comment 0.8mi, 21:06 Walk - General 1) 0.5mi - 13:27(26:54/mi) 134/160bpm [3605b/mi] 55cal 43/66rpm 2) 0.26mi - 7:39(28:55/mi) 141/153bpm [4076b/mi] 27cal 38/61rpm Add a comment 0.9mi, 24:23 Walk - General 1) 0.5mi - 10:21(20:42/mi) 94/104bpm [1946b/mi] 39cal 51/57rpm 2) 0.38mi - 14:01(36:36/mi) 115/143bpm [4209b/mi] 47cal 33/75rpm Add a comment	0.8mi, 18:23 Walk - General 1) 0.5mi - 11:06(22:13/mi) 132/155bpm [2932b/mi] 42cal 46/101rpm 2) 0.28mi - 7:17(26:26/mi) 142/154bpm [3754b/mi] 29cal 35/59rpm Add a comment	0.8mi, 27:33 Walk - General 1) 0.5mi - 18:11(36:22/mi) 95/108bpm [3455b/mi] 52cal 27/88rpm 2) 0.32mi - 9:22(29:36/mi) 101/119bpm [2989b/mi] 31cal 27/59rpm 3) 0mi - 1(5:15/mi) 108/108bpm [567b/mi] Add a comment	2.2mi, 48:51 Walk - General 1) 0.5mi - 11:23(22:46/mi) 88/99bpm [2004b/mi] 45cal 43/58rpm 2) 0.5mi - 12:17(24:34/mi) 105/144bpm [2579b/mi] 47cal 42/79rpm 3) 0.5mi - 11:50(23:40/mi) 136/159bpm [3220b/mi] 46cal 43/63rpm 4) 0.5mi - 10:03(20:07/mi) 124/131bpm [2494b/mi] 32cal 52/61rpm 5) 0.18mi - 3:18(18:45/mi) 131/135bpm [2456b/mi] 13cal 54/58rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	0.8mi, 17:23 Walk - General 1) 0.5mi - 12:21(24:43/mi) 121/165bpm [2990b/mi] 51cal 45/81rpm 2) 0.25mi - 5:02(20:09/mi) 140/154bpm [2822b/mi] 22cal 50/56rpm Add a comment 0.3mi, 10:48 Walk - General 1) 0.28mi - 10:48(38:12/mi) 101/120bpm [3859b/mi] 33cal 30/53rpm Add a comment	1.7mi, 37:17 Walk - General 1) 0.5mi - 11:21(22:41/mi) 106/128bpm [2405b/mi] 48cal 46/57rpm 2) 0.5mi - 10:57(21:53/mi) 119/127bpm [2604b/mi] 35cal 48/59rpm 3) 0.5mi - 11:31(23:02/mi) 124/132bpm [2855b/mi] 41cal 47/58rpm 4) 0.15mi - 3:29(23:42/mi) 131/137bpm [3105b/mi] 13cal 46/55rpm Add a comment 1mi, 42:29 Walk - General 1) 0.5mi - 12:14(24:29/mi) 142/163bpm [3476b/mi] 62cal 44/61rpm 2) 0.5mi - 30:11(1:00:21/mi) 102/159bpm [6156b/mi] 57cal 10/57rpm 3) 0mi - 4(25:43/mi) 87/87bpm [2237b/mi] Add a comment	0.8mi, 33:48 Walk - General 1) 0.5mi - 15:30(31:00/mi) 129/152bpm [3998b/mi] 56cal 34/91rpm 2) 0.34mi - 18:19(53:19/mi) 129/152bpm [6878b/mi] 56cal 21/66rpm Add a comment	0.7mi, 16:03 Walk - General 1) 0.5mi - 11:03(22:05/mi) 113/123bpm [2496b/mi] 52cal 48/70rpm 2) 0.22mi - 5:00(23:10/mi) 140/151bpm [3242b/mi] 22cal 41/71rpm Add a comment	1mi, 29:21 Walk - General 1) 0.5mi - 14:56(29:52/mi) 112/128bpm [3345b/mi] 48cal 31/61rpm 2) 0.49mi - 14:25(29:17/mi) 117/124bpm [3427b/mi] 41cal 34/58rpm Add a comment 0.7mi, 21:28 Walk - General 1) 0.5mi - 13:05(26:11/mi) 123/148bpm [3221b/mi] 54cal 42/55rpm 2) 0.22mi - 8:23(38:23/mi) 134/146bpm [5144b/mi] 29cal 29/61rpm Add a comment	-

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