Sat 20th Apr 2024 at 10:19am by Oliver P.

Walk > General

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Time
48:51
Miles
2.18
Min/mi
22:24
Stride(cm)
68
Cals
183
Cadence
106
BPM
113
B/mi
2528
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 11:23(22:46/mi) 88/99bpm [2004b/mi] 45cal 43/58rpm
2) 0.5mi - 12:17(24:34/mi) 105/144bpm [2579b/mi] 47cal 42/79rpm
3) 0.5mi - 11:50(23:40/mi) 136/159bpm [3220b/mi] 46cal 43/63rpm
4) 0.5mi - 10:03(20:07/mi) 124/131bpm [2494b/mi] 32cal 52/61rpm
5) 0.18mi - 3:18(18:45/mi) 131/135bpm [2456b/mi] 13cal 54/58rpm

11:23 12:17 11:50 10:03 3:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +3	22:07	83 80-86	1835	107 102-114	182/5
0.13	2:38	1:15	19:57	85 82-88	1696	111 108-114	2/0
0.19	4:10	1:32	24:30	90 88-93	2205	108 100-112	11/0
0.25	5:25	1:15	20:07	91 87-94	1831	102 96-106	13/3
0.31	6:44	1:19	20:58	87 82-92	1824	100 96-104	9/1
0.38	8:20	1:36	25:41	87 82-90	2235	98 92-112	5/5
0.44	9:47	1:27	23:10	94 88-99	2177	100 88-108	12/5
0.50	11:27	1:40	26:43	90 83-96	2404	102 98-110	5/2
0.56	12:53	1:26	22:54	92 88-94	2107	100 96-104	7/1
0.63	14:08	1:15	19:56	90 84-98	1794	102 96-112	5/1
0.69	16:14	2:06	33:33	108 94-120	3623	106 100-116	10/1
0.75	17:56	1:43	27:24	99 84-114	2712	106 102-110	3/1
0.81	19:34	1:38	26:09	89 84-99	2327	110 98-116	11/12
0.88	21:05	1:30	24:06	107 94-124	2578	102 98-106	2/7
0.94	22:25	1:20	21:20	129 121-133	2752	106 100-116	0/6
1.00	23:44	1:19	21:10	137 132-144	2900	97 82-106	7/2
1.06	25:31	1:47	28:26	149 142-159	4237	93 84-100	2/1
1.13	27:08	1:38	26:04	149 140-155	3883	103 92-112	11/3
1.19	28:52	1:43	27:33	136 131-142	3748	105 94-118	8/1
1.25	30:08	1:16	20:15	131 128-133	2654	112 106-118	8/0
1.31	31:19	1:11	18:59	130 127-133	2467	111 106-116	8/0
1.38	32:37	1:18	20:49	135 128-138	2811	105 94-112	3/3
1.44	34:00	1:24	22:17	127 125-129	2829	110 100-114	2/6
1.50	35:34	1:33	24:55	125 119-128	3114	111 108-114	2/4
1.56	36:51	1:17	20:28	123 119-126	2518	112 104-116	3/3
1.63	38:10	1:19	21:12	124 122-126	2629	110 102-114	1/6
1.69	39:39	1:29	23:39	122 117-128	2885	112 106-114	2/13
1.75	40:55	1:16	20:17	122 118-126	2474	111 108-116	0/22
1.81	42:06	1:12	19:06	124 122-126	2368	113 110-116	2/7
1.88	43:15	1:08	18:13	125 123-128	2278	115 112-118	0/6
1.94	44:26	1:11	18:59	125 120-131	2372	110 104-114	2/11
2.00	45:38	1:12	19:06	130 128-131	2483	109 106-112	0/21
2.06	46:46	1:08	18:07	130 127-132	2356	110 106-114	3/1
2.13	47:56	1:11	18:49	133 130-135	2503	110 108-114	4/4
2.18	48:56	1:00	19:35	129 124-134	2526	112 110-116	7/9

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 273m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.4%	24:04
26 8.5%	22:06
23 11.3%	27:58
13 8.0%	23:08
See your biggest climbs

Cadence

106 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:29	19:04	More
1km	12:15	19:42	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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