Fri 5th Apr 2024 at 6:38pm by Oliver P.

Walk > General

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Time
26:01
Miles
0.98
Min/mi
26:33
Stride(cm)
57
Cals
90
Cadence
105
BPM
114
B/mi
3025
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 14:03(28:05/mi) 109/119bpm [3061b/mi] 53cal 34/66rpm
2) 0.48mi - 11:58(25:08/mi) 120/131bpm [3016b/mi] 37cal 43/61rpm

14:03 11:58

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:52	115 108-119	3435	103 84-112	215/2
0.13	3:25	1:33	24:47	107 101-113	2652	102 96-108	0/6
0.19	5:04	1:39	26:24	107 103-114	2824	99 94-108	1/7
0.25	7:14	2:10	34:41	108 104-113	3745	100 92-108	8/1
0.31	8:42	1:29	23:36	104 99-109	2455	98 86-104	10/2
0.38	10:09	1:27	23:06	110 108-112	2540	101 94-106	13/1
0.44	11:39	1:30	23:59	110 107-114	2638	99 94-106	10/2
0.50	14:02	2:23	38:11	109 103-116	4162	101 98-110	8/1
0.56	15:29	1:26	23:02	114 108-118	2625	99 34-110	21/18
0.63	16:49	1:20	21:27	122 109-131	2617	109 100-112	2/10
0.69	19:03	2:14	35:49	121 116-124	4333	110 100-122	1/8
0.75	20:54	1:51	29:32	122 117-128	3602	116 112-120	2/10
0.81	22:15	1:21	21:35	118 114-125	2547	114 110-120	0/11
0.88	23:42	1:27	23:07	123 120-125	2844	111 106-118	0/11
0.94	24:56	1:14	19:46	119 115-122	2352	110 102-112	1/10
0.98	26:01	1:05	28:06	123 122-125	3456	110 108-112	4/7

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.6%	23:50
14 13.3%	26:06
11 9.8%	35:03
See your biggest climbs

Cadence

105 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:03	24:14	More
1km	15:56	25:39	More

Predictions

Dist	Time	Per Mile

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