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Fri 5th Apr 2024 at 6:38pm by Oliver P.

Walk > General

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Time
26:01
Miles
0.98
Min/mi
26:33
Pacing
0%
Stride(cm)
57
Cals
90
Cadence
105
BPM
114
B/mi
3025
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 14:03(28:05/mi) 109/119bpm [3061b/mi] 53cal 34/66rpm
2) 0.48mi - 11:58(25:08/mi) 120/131bpm [3016b/mi] 37cal 43/61rpm

14:03 11:58

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	27:06	109 99-119	2954	101 84-112	247/18
0.71	20:00	10:00	28:57	115 103-131	3330	105 34-122	44/41
0.98	26:01	6:01	22:59	121 114-125	2781	112 102-120	6/51

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.6%	23:50
14 13.3%	26:06
11 9.8%	35:03
See your biggest climbs

Cadence

105 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:03	24:14	More
1km	15:56	25:39	More

Predictions

Dist	Time	Per Mile

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