Tue 23rd Apr 2024 at 3:05pm by Oliver P.

Walk > General

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Time
18:00
Miles
0.78
Min/mi
23:05
Stride(cm)
68
Cals
119
Cadence
103
BPM
142
B/mi
3275
Asc(m)
260
Hillscore
15
Surface
Road

Notes & Comments

1) 0.5mi - 12:14(24:29/mi) 142/163bpm [3476b/mi] 62cal 44/61rpm
2) 0.5mi - 30:11(1:00:21/mi) 102/159bpm [6156b/mi] 57cal 10/57rpm
3) 0mi - 4(25:43/mi) 87/87bpm [2237b/mi]

12:14 30:11 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:26	131 112-146	5297	103 94-122	149/54
0.13	4:09	1:37	25:57	141 136-145	3658	100 84-112	15/0
0.19	5:43	1:35	25:12	144 136-152	3629	101 94-110	19/0
0.25	7:07	1:24	22:18	142 137-147	3167	103 92-110	5/0
0.31	8:20	1:13	19:31	142 135-147	2771	106 104-112	14/0
0.38	9:49	1:29	23:37	144 140-148	3400	103 96-112	12/0
0.44	11:04	1:15	20:04	148 140-159	2971	101 98-106	9/0
0.50	12:15	1:10	18:48	160 156-163	3008	104 100-110	5/8
0.56	13:28	1:13	19:29	153 147-159	2982	104 100-106	17/0
0.63	14:37	1:09	18:30	142 140-149	2628	108 104-112	4/4
0.69	15:50	1:13	19:32	140 137-142	2736	105 102-108	5/7
0.75	17:09	1:18	20:55	140 138-143	2928	101 98-104	4/5
0.78	17:53	44	23:10	143 142-145	3313	99 88-110	2/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 245m

Elevation Graph

Biggest Climbs (m)	Min/mi
145 17.0%	23:16
See your biggest climbs

Cadence

103 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:58	20:03	More
1km	12:49	20:37	More

Predictions

Dist	Time	Per Mile

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