Fri 12th Apr 2024 at 8:02am by Oliver P.

Walk > General

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Time
16:34
Miles
0.60
Min/mi
27:37
Stride(cm)
57
Cals
61
Cadence
103
BPM
137
B/mi
3789
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.5mi - 11:38(23:16/mi) 135/155bpm [3140b/mi] 42cal 51/56rpm
2) 0.1mi - 4:56(48:02/mi) 143/151bpm [6869b/mi] 19cal 25/58rpm

11:38 4:56

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:52	120 103-126	3104	101 94-106	187/20
0.13	3:07	1:30	23:59	127 122-134	3045	103 98-110	5/3
0.19	4:33	1:26	22:51	134 129-140	3062	102 100-106	1/2
0.25	6:06	1:34	24:59	133 127-138	3324	103 100-106	6/5
0.31	7:33	1:26	23:03	139 138-141	3204	104 98-108	3/3
0.38	8:58	1:25	22:44	141 134-145	3205	103 100-108	6/2
0.44	10:18	1:20	21:17	148 142-155	3149	103 98-106	9/6
0.50	11:37	1:19	21:04	142 138-149	2990	104 102-108	2/5
0.56	13:06	1:29	23:44	146 140-151	3464	103 98-106	5/3
0.60	16:26	3:20	1:22:54	143 130-150	11854	101 84-108	3/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 187m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:23	22:54	More

Predictions

Dist	Time	Per Mile

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