Tue 23rd Apr 2024 at 6:07pm by Oliver P.

Walk > General

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Time
37:17
Miles
1.65
Min/mi
22:36
Stride(cm)
68
Cals
137
Cadence
105
BPM
117
B/mi
2649
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 11:21(22:41/mi) 106/128bpm [2405b/mi] 48cal 46/57rpm
2) 0.5mi - 10:57(21:53/mi) 119/127bpm [2604b/mi] 35cal 48/59rpm
3) 0.5mi - 11:31(23:02/mi) 124/132bpm [2855b/mi] 41cal 47/58rpm
4) 0.15mi - 3:29(23:42/mi) 131/137bpm [3105b/mi] 13cal 46/55rpm

11:21 10:57 11:31 3:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	103 96-113	2959	101 88-110	198/7
0.13	3:09	1:21	21:44	92 87-99	1999	101 98-108	6/2
0.19	4:30	1:21	21:32	98 94-101	2111	107 88-114	4/0
0.25	6:06	1:36	25:31	105 97-111	2679	103 96-108	14/4
0.31	7:27	1:21	21:38	109 104-113	2357	102 88-112	4/7
0.38	8:47	1:20	21:23	115 111-119	2459	105 94-112	8/4
0.44	10:02	1:15	20:00	111 106-115	2221	108 100-112	4/8
0.50	11:20	1:18	20:47	118 107-128	2452	107 102-112	4/4
0.56	12:41	1:21	21:33	121 116-127	2608	105 94-112	11/0
0.63	14:17	1:36	25:42	114 107-119	2930	101 90-114	4/7
0.69	15:33	1:16	20:21	113 108-123	2300	112 108-116	5/2
0.75	17:01	1:28	23:27	122 118-125	2861	111 106-112	3/8
0.81	18:17	1:15	20:04	120 118-123	2408	115 110-118	1/12
0.88	19:43	1:27	23:06	121 118-123	2795	110 104-116	2/16
0.94	21:05	1:22	21:46	118 115-121	2569	108 102-112	1/15
1.00	22:16	1:12	19:04	121 117-124	2308	107 104-110	8/4
1.06	23:37	1:21	21:35	125 121-129	2698	107 102-112	2/6
1.13	24:54	1:16	20:18	125 122-129	2538	108 98-114	7/5
1.19	27:01	2:08	34:00	123 119-127	4182	102 86-108	2/3
1.25	28:25	1:24	22:16	123 119-126	2739	105 100-110	4/5
1.31	29:41	1:16	20:16	125 123-127	2533	107 102-110	4/4
1.38	31:08	1:27	23:12	124 120-127	2877	106 100-112	3/4
1.44	32:31	1:24	22:16	125 122-128	2784	107 104-112	5/5
1.50	33:47	1:16	20:22	127 122-132	2587	106 88-114	10/5
1.56	35:14	1:27	23:11	131 122-137	3036	100 92-110	8/1
1.63	36:46	1:32	24:33	133 130-135	3266	98 92-106	8/2
1.65	37:16	30	22:40	130 127-134	2946	98 92-102	0/4

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	21:46
See your biggest climbs

Cadence

105 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:29	21:05	More
1km	13:21	21:29	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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