Wed 10th Apr 2024 at 6:25pm by Oliver P.

Walk > General

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Time
33:10
Miles
1.42
Min/mi
23:21
Stride(cm)
65
Cals
118
Cadence
106
BPM
113
B/mi
2646
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 12:27(24:55/mi) 105/118bpm [2616b/mi] 43cal 40/76rpm
2) 0.5mi - 10:46(21:33/mi) 117/126bpm [2521b/mi] 39cal 49/60rpm
3) 0.42mi - 9:56(23:55/mi) 124/132bpm [2966b/mi] 36cal 42/61rpm

12:27 10:46 9:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	96 89-101	1816	109 96-120	198/2
0.13	2:34	1:23	22:04	98 91-106	2163	108 100-114	0/8
0.19	3:53	1:19	21:09	109 106-115	2305	104 98-112	1/4
0.25	5:53	2:00	32:07	105 100-114	3372	99 94-110	10/1
0.31	7:29	1:36	25:33	109 100-118	2784	98 90-104	5/3
0.38	9:03	1:34	24:58	104 97-110	2596	103 90-124	13/1
0.44	10:45	1:43	27:21	109 106-113	2981	101 94-104	3/3
0.50	12:28	1:42	27:16	108 103-116	2944	113 94-152	6/3
0.56	13:45	1:18	20:41	107 104-110	2213	112 102-116	3/7
0.63	15:17	1:32	24:29	109 104-113	2668	105 100-110	4/2
0.69	16:35	1:18	20:52	112 107-118	2338	110 104-120	1/14
0.75	17:49	1:14	19:43	117 113-122	2306	110 102-114	5/1
0.81	19:08	1:19	21:03	120 117-122	2525	106 98-112	3/5
0.88	20:28	1:20	21:20	122 118-125	2602	109 98-116	4/4
0.94	21:51	1:23	22:15	123 119-126	2736	108 102-112	7/5
1.00	23:14	1:22	21:58	123 122-125	2701	106 94-112	0/9
1.06	24:21	1:08	18:02	125 121-127	2253	111 106-122	10/3
1.13	26:07	1:45	28:06	125 121-130	3512	112 104-118	3/14
1.19	27:37	1:31	24:11	121 117-123	2926	104 100-108	4/5
1.25	28:53	1:16	20:14	119 114-122	2408	108 100-114	4/4
1.31	30:14	1:20	21:26	121 119-124	2593	106 100-114	5/6
1.38	31:44	1:30	24:00	126 120-130	3024	101 92-106	6/2
1.42	33:11	1:27	35:55	127 125-132	4562	99 96-104	7/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	24:48
See your biggest climbs

Cadence

106 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:24	20:55	More
1km	13:10	21:11	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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