Tue 9th Apr 2024 at 8:02am by Oliver P.
Walk > General
-
Time
23:58
-
Miles
0.73
-
Min/mi
32:50
-
Stride(cm)
47
-
Cals
95
-
Cadence
104
-
BPM
107
-
B/mi
3508
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1) 0.5mi - 10:02(20:03/mi) 97/116bpm [1945b/mi] 41cal 51/56rpm
2) 0.23mi - 13:56(1:00:55/mi) 123/143bpm [7493b/mi] 54cal 15/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:16 |
94 89-98 |
2093 |
106 104-110 |
170/2 |
0.13 |
2:48 |
1:24 |
22:30 |
99 92-104 |
2227 |
100 94-106 |
5/3 |
0.19 |
4:16 |
1:28 |
23:35 |
90 87-95 |
2123 |
103 100-108 |
5/5 |
0.25 |
5:37 |
1:21 |
21:37 |
91 87-96 |
1967 |
106 96-112 |
8/3 |
0.31 |
6:42 |
1:05 |
17:18 |
92 87-99 |
1592 |
107 104-112 |
8/8 |
0.38 |
7:41 |
59 |
15:44 |
110 99-116 |
1731 |
105 102-110 |
8/10 |
0.44 |
8:47 |
1:06 |
17:35 |
107 100-113 |
1881 |
106 102-110 |
8/4 |
0.50 |
10:01 |
1:13 |
19:34 |
100 96-104 |
1957 |
107 102-112 |
6/11 |
0.56 |
11:10 |
1:09 |
18:29 |
98 95-105 |
1811 |
105 100-110 |
8/5 |
0.63 |
12:30 |
1:20 |
21:22 |
111 104-120 |
2372 |
103 98-108 |
2/5 |
0.69 |
19:32 |
7:02 |
1:52:38 |
127 115-143 |
14304 |
100 82-110 |
9/4 |
0.73 |
23:53 |
4:21 |
1:47:28 |
128 118-135 |
13757 |
107 106-108 |
9/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:15 |
19:43 |
More |
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