Tue 16th Apr 2024 at 3:07pm by Oliver P.

Walk > General

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Time
21:20
Miles
0.76
Min/mi
28:04
Stride(cm)
57
Cals
83
Cadence
100
BPM
123
B/mi
3466
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.5mi - 12:53(25:46/mi) 123/139bpm [3170b/mi] 54cal 45/65rpm
2) 0.26mi - 8:27(32:24/mi) 128/139bpm [4147b/mi] 29cal 33/59rpm

12:53 8:27

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	118 114-121	3237	100 90-110	169/0
0.13	3:11	1:28	23:30	116 113-119	2725	99 92-104	2/4
0.19	4:44	1:33	24:50	116 113-119	2881	96 82-106	10/6
0.25	6:06	1:22	21:54	124 118-132	2716	105 98-116	7/9
0.31	7:28	1:22	21:49	129 126-132	2814	102 100-104	6/5
0.38	9:44	2:16	36:10	129 119-137	4664	105 96-118	2/6
0.44	11:24	1:41	26:53	130 121-137	3494	95 88-100	12/1
0.50	12:53	1:28	23:36	120 117-122	2831	95 84-108	9/5
0.56	14:26	1:33	24:50	131 119-138	3253	100 94-114	8/5
0.63	15:58	1:32	24:26	132 130-134	3226	97 92-104	11/8
0.69	17:32	1:35	25:16	126 123-130	3183	96 92-102	1/9
0.75	19:46	2:14	35:37	129 127-131	4594	106 100-118	6/6
0.76	21:20	1:34	2:25:26	111 87-132	16144	-	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 193m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	12:35	25:19	More
1km	15:34	25:02	More

Predictions

Dist	Time	Per Mile

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