Mon 22nd Apr 2024 at 8:02am by Oliver P.

Walk > General

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Time
10:48
Miles
0.28
Min/mi
38:34
Stride(cm)
43
Cals
33
Cadence
99
BPM
98
B/mi
3771
Asc(m)
10
Surface
Road

5:52 400m

Notes & Comments

1) 0.28mi - 10:48(38:12/mi) 101/120bpm [3859b/mi] 33cal 30/53rpm

10:48

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	101 92-108	2183	101 100-104	174/3
0.13	2:52	1:31	24:19	88 74-104	2140	99 94-102	3/5
0.19	4:23	1:31	24:10	90 78-99	2175	100 96-106	5/2
0.25	5:57	1:34	24:58	106 87-120	2647	98 94-102	7/6
0.28	10:34	4:37	2:21:00	104 91-115	14663	99 94-102	1/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 174m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (106 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More

Predictions

Dist	Time	Per Mile

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