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Heavy treader M45
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About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
60 -
Miles
923 -
WAVA
75.52% -
Mile
5:22 -
5k
19:30 -
5M
29:02 -
10k
41:05 -
10M
1:09:12 -
Half
1:30:19 -
20M
2:42:26 -
Mara
3:47:38
About Me
Lets see what this year brings,hopefull a trouble free one after over year off!!!!
Current Status
currently trying to get back to under 7 min/mile!!!
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:22
5:22/mi
|
70.63 | 5:22 70.63 | |||||
| 5km | 9 | 19:30
6:17/mi
|
67.59 | 20:39 63.49 | 19:30 67.59 | 20:28 64.78 | |||
| 5mi | 1 | 29:02
5:48/mi
|
75.52 | 29:02 75.52 | |||||
| 5.8mi | 1 | 39:30
6:52/mi
|
64.68 | 39:30 64.68 | |||||
| 6mi | 4 | 38:50
6:28/mi
|
68.65 | 38:50 68.65 | 48:09 55.35 | ||||
| 10km | 14 | 41:05
6:37/mi
|
66.77 | 50:53 53.63 | 42:56 63.89 | 41:05 66.77 | 46:55 58.82 | 46:48 59.38 | |
| 6.9mi | 1 | 55:06
7:59/mi
|
55.92 | 55:06 55.92 | |||||
| 7mi | 1 | 1:02:00
8:51/mi
|
50.76 | 1:02:00 50.76 | |||||
| 8.5mi | 3 | 58:49
6:55/mi
|
64.71 | 1:02:28 60.65 | 58:49 64.71 | 1:01:11 62.52 | |||
| 8.7mi | 1 | 1:20:31
9:15/mi
|
48.65 | 1:20:31 48.65 | |||||
| 9.8mi | 1 | 1:16:22
7:48/mi
|
57.99 | 1:16:22 57.99 | |||||
| 10mi | 6 | 1:09:12
6:55/mi
|
64.98 | 1:09:12 64.98 | 1:09:40 64.54 | 1:13:02 61.87 | |||
| 13.1mi | 7 | 1:30:19
6:54/mi
|
66.38 | 1:36:24 61.92 | 1:30:19 66.38 | 1:59:33 50.45 | |||
| 15mi | 1 | 1:57:00
7:48/mi
|
58.70 | 1:57:00 58.70 | |||||
| 15.5mi | 1 | 2:05:00
8:04/mi
|
56.75 | 2:05:00 56.75 | |||||
| 30km | 2 | 2:37:00
8:25/mi
|
55.27 | 3:21:15 42.99 | 2:37:00 55.27 | ||||
| 20mi | 1 | 2:42:26
8:07/mi
|
58.91 | 2:42:26 58.91 | |||||
| 26.2mi | 2 | 3:47:38
8:41/mi
|
55.10 | 5:17:00 39.43 | 3:47:38 55.10 |
2013 |
Distance | Date | Result | WAVA |
| Spen 20 | 20mi | 10 Mar | 2:42:26 | 58.91% |
2010 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 25 Apr | 3:47:38 | 55.10% |
| Arkendale 10k | 10km | 28 Mar | 46:48 | 59.38% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 5:09:00 | 35.64% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:02:00 | 50.76% |
| Bradford Millennium Way Relay - Leg 2 | 9.9mi | 14 Jun | 0.00% | |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:59:33 | 50.45% |
| Ilkley Trail Race | 6.9mi | 24 May | 55:06 | 55.92% |
| John Carr 5K Series | 5km | 20 May | 20:28 | 64.78% |
| Driffield Mucky Duck | 8.5mi | 17 May | 1:01:11 | 62.52% |
| John Carr 5K Series | 5km | 13 May | 20:29 | 64.73% |
| John Carr 5K Series | 5km | 6 May | 20:38 | 64.26% |
| Arkendale 'April Fool' 10km Race | 10km | 29 Mar | 46:55 | 58.82% |
| YVAA Meltham | 6mi | 22 Mar | 48:09 | 55.35% |
| Snake Lane 10 | 10mi | 22 Feb | 1:13:02 | 61.87% |
| WYXC Race 5 - Baildon | 4.1mi | 8 Feb | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Coniston Trail Race | 10.8km | 4 Oct | 0.00% | |
| Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 2:05:00 | 56.75% |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:30:19 | 66.38% |
| Leeds Country Way Relay - Leg 3 | 9.8mi | 31 Aug | 1:16:22 | 57.99% |
| Belper Rugby Rover | 30km | 17 Aug | 2:37:00 | 55.27% |
| YVAA Knavesmire | 6mi | 30 Jul | 38:50 | 68.65% |
| Washburn Valley Relay - Leg 2 | 4mi | 18 Jul | 26:00 | 65.68% |
| YVAA Stainland | 6mi | 16 Jul | 44:33 | 59.84% |
| YVAA Honley | 5.75mi | 6 Jul | 39:30 | 64.68% |
| Three Lakes Classic | 15mi | 22 Jun | 1:57:00 | 58.70% |
| YVAA Meanwood | 5mi | 17 Jun | 29:02 | 75.52% |
| Bradford Millennium Way Relay - Leg 4 | 8.7mi | 15 Jun | 1:20:31 | 48.65% |
| John Carr 5K Series | 5km | 21 May | 19:30 | 67.59% |
| Driffield Mucky Duck | 8.5mi | 18 May | 58:49 | 64.71% |
| John Carr 5K Series | 5km | 14 May | 19:36 | 67.24% |
| John Carr 5K Series | 5km | 7 May | 20:05 | 65.62% |
| Bluebell Trail 10M | 10mi | 4 May | 1:25:13 | 52.76% |
| Rothwell 10K | 10km | 20 Apr | 41:05 | 66.77% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 1:41:30 | 58.81% |
| Pacers Measured Mile | 1mi | 1 Apr | 5:22 | 70.63% |
| Arkendale 'April Fool' 10km Race | 10km | 30 Mar | 43:40 | 62.82% |
| YVAA - Meltham | 6mi | 23 Mar | 46:15 | 57.29% |
| Wilkinson Ackworth Half Marathon | 13.1mi | 16 Mar | 1:33:05 | 64.13% |
| Snake Lane 10 | 10mi | 24 Feb | 1:09:40 | 64.54% |
| Pacers Monthly Measured Mile | 1mi | 22 Jan | 5:26 | 69.76% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:40:58 | 59.12% |
2007 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 2 Dec | 1:09:12 | 64.98% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 42:56 | 63.89% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:14:23 | 60.45% |
| Bridlington Half | 13.1mi | 14 Oct | 1:36:24 | 61.92% |
| Horsforth 10k | 10km | 30 Sep | 43:23 | 63.23% |
| Kirkstall Abbey 10K | 10km | 23 Sep | 44:41 | 61.39% |
| yorkshireman off road marathon | 26.2mi | 9 Sep | 5:17:00 | 39.43% |
| Belper Rugby Rover | 30km | 19 Aug | 3:21:15 | 42.99% |
| Castle Howard 10kms Trail Race | 10km | 17 Jun | 47:21 | 57.93% |
| Otley 10 | 10mi | 13 Jun | 1:15:06 | 59.87% |
| Humber Bridge 10k | 10km | 3 Jun | 43:45 | 62.70% |
| Driffield Mucky Duck | 8.5mi | 20 May | 1:02:28 | 60.65% |
| John Carr 5K Series | 5km | 16 May | 20:43 | 63.28% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:41:16 | 58.74% |
| John Carr 5K Series | 5km | 9 May | 20:39 | 63.49% |
| John Carr 5K Series | 5km | 2 May | 20:40 | 63.43% |
| Arkendale 'April Fool' 10km Race | 10km | 1 Apr | 46:37 | 58.53% |
| Wakefield Hospice 10k | 10km | 25 Mar | 45:26 | 60.06% |
| Huddersfield 10k | 10km | 25 Feb | 48:28 | 56.30% |
2006 |
Distance | Date | Result | WAVA |
| Ravenstonedale Red 10k | 10km | 25 Nov | 50:53 | 53.63% |
| Kirkstall Abbey 10K | 10km | 1 Oct | 52:12 | 52.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2009 | 24 | 53 | 16 | 30 | 59 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
| 2008 | 55 | 69 | 84 | 93 | 72 | 69 | 95 | 63 | 88 | 0 | 0 | 0 | 688 |
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
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Sat 23rd Nov
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Sun 24th Nov
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Sun 1st Dec
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