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Heavy treader
M50

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Pudsey Pacers RC

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Lets see what this year brings,hopefull a trouble free one after over year off!!!! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2013
1mi	2	5:22 5:22/mi	70.63			5:22 70.63
5km	9	19:30 6:17/mi	68.01		20:39 63.90	19:30 68.01	20:28 65.17
5mi	1	29:02 5:48/mi	74.72			29:02 74.72
5.8mi	1	39:30 6:52/mi	63.42			39:30 63.42
6mi	4	38:50 6:28/mi	67.31			38:50 67.31	48:09 54.29
10km	14	41:05 6:37/mi	65.63	50:53 52.82	42:56 62.81	41:05 65.63	46:55 57.70	46:48 58.12
6.9mi	1	55:06 7:59/mi	55.01				55:06 55.01
7mi	1	1:02:00 8:51/mi	49.82				1:02:00 49.82
8.5mi	3	58:49 6:55/mi	63.88		1:02:28 59.97	58:49 63.88	1:01:11 61.62
8.7mi	1	1:20:31 9:15/mi	47.92			1:20:31 47.92
9.8mi	1	1:16:22 7:48/mi	57.02			1:16:22 57.02
10mi	6	1:09:12 6:55/mi	63.99		1:09:12 63.99	1:09:40 63.56	1:13:02 60.84
13.1mi	7	1:30:19 6:54/mi	65.16		1:36:24 60.87	1:30:19 65.16	1:59:33 49.42
15mi	1	1:57:00 7:48/mi	57.60			1:57:00 57.60
15.5mi	1	2:05:00 8:04/mi	55.71			2:05:00 55.71
30km	2	2:37:00 8:25/mi	54.68		3:21:15 42.53	2:37:00 54.68
20mi	1	2:42:26 8:07/mi	57.84						2:42:26 57.84
26.2mi	2	3:47:38 8:41/mi	54.66		5:17:00 38.98			3:47:38 54.66

2013		Result	WAVA	Distance
10 Mar	Spen 20 PB	2:42:26	57.84	20mi
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	3:47:38	54.66	26.2mi
28 Mar	Arkendale 10k SB	46:48	58.12	10km
6 Feb	Rombalds Stride Winter Challenge	5:09:00	35.35	23mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:02:00	49.82	7mi
14 Jun	Bradford Millennium Way Relay - Leg 2		0.00	9.9mi
6 Jun	Wharfedale Trail Half SB	1:59:33	49.42	13.1mi
24 May	Ilkley Trail Race PB	55:06	55.01	6.9mi
20 May	John Carr 5K Series SB	20:28	65.17	5km
17 May	Driffield Mucky Duck SB	1:01:11	61.62	8.5mi
13 May	John Carr 5K Series	20:29	65.12	5km
6 May	John Carr 5K Series	20:38	64.64	5km
29 Mar	Arkendale 'April Fool' 10km Race SB	46:55	57.70	10km
22 Mar	YVAA Meltham SB	48:09	54.29	6mi
22 Feb	Snake Lane 10 SB	1:13:02	60.84	10mi
8 Feb	WYXC Race 5 - Baildon		0.00	4.1mi
2008		Result	WAVA	Distance
4 Oct	Coniston Trail Race		0.00	10.8km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:05:00	55.71	15.5mi
7 Sep	Leeds Half Marathon PB	1:30:19	65.16	13.1mi
31 Aug	Leeds Country Way Relay - Leg 3 PB	1:16:22	57.02	9.8mi
17 Aug	Belper Rugby Rover PB	2:37:00	54.68	30km
30 Jul	YVAA Knavesmire PB	38:50	67.31	6mi
18 Jul	Washburn Valley Relay - Leg 2	26:00	66.05	4mi
16 Jul	YVAA Stainland	44:33	58.68	6mi
6 Jul	YVAA Honley PB	39:30	63.42	5.75mi
22 Jun	Three Lakes Classic PB	1:57:00	57.60	15mi
17 Jun	YVAA Meanwood PB	29:02	74.72	5mi
15 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:20:31	47.92	8.7mi
21 May	John Carr 5K Series PB	19:30	68.01	5km
18 May	Driffield Mucky Duck PB	58:49	63.88	8.5mi
14 May	John Carr 5K Series	19:36	67.66	5km
7 May	John Carr 5K Series	20:05	66.03	5km
4 May	Bluebell Trail 10M	1:25:13	51.97	10mi
20 Apr	Rothwell 10K PB	41:05	65.63	10km
6 Apr	Baildon Boundary Way	1:41:30	57.81	13.1mi
1 Apr	Pacers Measured Mile PB	5:22	70.63	1mi
30 Mar	Arkendale 'April Fool' 10km Race	43:40	61.75	10km
23 Mar	YVAA - Meltham	46:15	56.30	6mi
16 Mar	Wilkinson Ackworth Half Marathon	1:33:05	63.04	13.1mi
24 Feb	Snake Lane 10 SB	1:09:40	63.56	10mi
22 Jan	Pacers Monthly Measured Mile	5:26	69.76	1mi
20 Jan	Brass Monkey Half Marathon	1:40:58	58.11	13.1mi
2007		Result	WAVA	Distance
2 Dec	Thirsk 10 PB	1:09:12	63.99	10mi
24 Nov	Ravenstonedale Red 10K SB	42:56	62.81	10km
4 Nov	Guy Fawkes 10	1:14:23	59.53	10mi
14 Oct	Bridlington Half SB	1:36:24	60.87	13.1mi
30 Sep	Horsforth 10k	43:23	62.15	10km
23 Sep	Kirkstall Abbey 10K	44:41	60.35	10km
9 Sep	yorkshireman off road marathon SB	5:17:00	38.98	26.2mi
19 Aug	Belper Rugby Rover SB	3:21:15	42.53	30km
17 Jun	Castle Howard 10kms Trail Race	47:21	56.95	10km
13 Jun	Otley 10	1:15:06	58.97	10mi
3 Jun	Humber Bridge 10k	43:45	61.63	10km
20 May	Driffield Mucky Duck SB	1:02:28	59.97	8.5mi
16 May	John Carr 5K Series	20:43	63.70	5km
13 May	Leeds Half Marathon	1:41:16	57.81	13.1mi
9 May	John Carr 5K Series SB	20:39	63.90	5km
2 May	John Carr 5K Series	20:40	63.85	5km
1 Apr	Arkendale 'April Fool' 10km Race	46:37	57.65	10km
25 Mar	Wakefield Hospice 10k	45:26	59.15	10km
25 Feb	Huddersfield 10k	48:28	55.45	10km
2006		Result	WAVA	Distance
25 Nov	Ravenstonedale Red 10k SB	50:53	52.82	10km
1 Oct	Kirkstall Abbey 10K	52:12	51.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2012	0	0	0	21	0	0	0	0	0	21
2009	24	53	16	30	59	32	0	0	0	214
2008	55	69	84	93	72	69	95	63	88	688

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
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Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
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Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
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Heavy treader M50

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Heavy treader
M50