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Tue 15th Apr 2025 at 12:49pm by Autumnleaves

Swim > Pool
  • warm
  • Time
    24:59
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:30
  • Cals
    207
  • Cadence
    60
  • BPM
    121
  • %MHR
    65.5
  • B/mi
    4880
  • Surface
    Pool

Notes & Comments

Worked hard! Pool a bit too warm for the effort involved. Motivated by the House Cup...
1) 0.62mi - 24:59(40:13/mi) 121/129bpm [4866b/mi] 207cal 30/rpm
24:59
Ness
Well done! 👏
northernslowcoach
🐠
.B.
Well done :)
Autumnleaves
Thanks
Sombrero
The house cup is good isn't it. I have a mile race on Monday next week. 😄

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:06 3:06 3:06 107 94-116 5345 66 54-76
200 5:40 2:34 2:34 118 115-120 4874 63 56-66
300 8:12 2:32 2:32 122 121-123 4972 57 42-68
400 10:38 2:26 2:26 121 120-122 4738 71 62-80
500 13:04 2:26 2:26 124 122-126 4852 61 44-76
600 15:30 2:26 2:26 126 125-126 4928 56 46-64
700 18:02 2:32 2:32 123 121-125 5015 59 56-62
800 20:29 2:27 2:27 126 123-127 4981 53 36-70
900 23:02 2:32 2:32 126 125-127 5148 53 42-64
975 24:59 1:58 2:37 122 120-123 5137 61 50-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    60 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:24 38:36 More
    200m 4:52 39:07 More
    400m 9:49 39:29 More
    800m 19:54 40:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:09 36:49
    750m 18:15 39:10
    1km 25:03 40:19
    1500m 39:06 41:57
    1 mile 42:15 42:15
    1.9km 50:42 42:57
    3km 1:23:45 44:56
    3.8km 1:48:35 45:59
    5km 2:26:48 47:15
    10km 5:14:24 50:36

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