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Mon 11th Mar 2024 at 12:43pm by Rosehip

Run > Easy
  • Time
    1:16:47
  • Miles
    5.55
  • Min/mi
    13:50
  • Pacing
    69.8%
  • WAVA
    42.23
  • Stride(cm)
    76
  • Cals
    590
  • Watts
    203
  • Cadence
    154
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1792
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

By the time I got out the door I wasn't really in the mood.

Collected a bug from The Bidlake memorial and decided against cutting back across a rather damp Riddy
loops around town to get to an hour and then a little more- but not enough for the bigger plan's 90 minutes

3.1 impacting aerobic base load 85

1) 1mi - 13:33(13:33/mi) 121/132bpm [1639b/mi] 106cal 205/335W
2) 1mi - 13:55(13:55/mi) 127/135bpm [1768b/mi] 105cal 191/309W
3) 1mi - 13:41(13:41/mi) 132/140bpm [1806b/mi] 109cal 198/271W
4) 1mi - 13:33(13:33/mi) 133/141bpm [1803b/mi] 106cal 201/321W
5) 1mi - 14:12(14:12/mi) 132/141bpm [1874b/mi] 104cal 180/268W
6) 0.55mi - 7:53(14:14/mi) 135/146bpm [1921b/mi] 60cal 189/264W
13:33 13:55 13:41 13:33 14:12 7:53
Jaks
Well done 👏
northernslowcoach
Good going to say you weren’t in the mood :)
Ness
Well done 😀
Rosehip
thanks ladies
Fenland Flier
Almost 77 minutes of not being in the mood, well done for the perseverance.
Rosehip
thanks FF :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 10:00 10:00 +29 14:16 120 80-132 1713 155 116-166 218 25-335 2/4
1.29 20:00 10:00 +2:00 17:02 125 107-135 2129 157 100-240 207 32-272 5/3
1.89 30:00 10:00 +1:38 16:37 126 105-134 2095 154 120-166 197 18-309 3/3
2.58 40:00 10:00 +29 14:32 131 124-137 1903 155 120-212 204 76-262 8/2
3.26 50:00 10:00 +42 14:42 132 117-140 1940 155 118-236 207 56-321 5/9
3.96 1:00:00 10:00 +34 14:14 134 123-140 1908 155 108-240 210 71-316 6/8
4.62 1:10:00 10:00 +1:37 15:16 134 112-141 2046 151 96-164 201 53-279 6/8
5.21 1:20:00 10:00 +39 16:45 131 110-140 2193 151 94-166 190 4-264 4/3
5.55 1:25:10 5:10 +15 15:10 134 123-146 2033 147 86-164 188 56-253 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 162 4.4 56:35 14:02
    Walk 25.4 126 1.1 23:02 20:18
    Still 0.1 - - 6 -
    Pause 6.0 - - 5:28 -

  • Power Distribution

    203W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:26 31.49% More
    200m 1:30 12:04 32.90% More
    400m 3:14 13:00 32.62% More
    800m 6:42 13:29 35.72% More
    1km 8:21 13:27 37.13% More
    Mile 13:52 13:52 37.48% More
    5k 45:51 14:46 39.28% More
    5 miles 1:16:54 15:23 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 53.87
    5km 38:03 12:15 47.33
    5M 1:07:40 13:32 43.08
    10km 1:28:02 14:10 41.22
    10M 2:36:36 15:40 38.35
    Half 3:37:08 16:35 36.68
    20M 6:02:22 18:07 33.86
    Mara 8:22:27 19:11 32.00

Photos



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