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Mon 11th Mar 2024 at 12:43pm by Rosehip

Run > Easy
  • Time
    1:16:47
  • Miles
    5.55
  • Min/mi
    13:50
  • Pacing
    69.8%
  • WAVA
    42.23
  • Stride(cm)
    76
  • Cals
    590
  • Watts
    203
  • Cadence
    154
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1792
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

6 comments
By the time I got out the door I wasn't really in the mood.

Collected a bug from The Bidlake memorial and decided against cutting back across a rather damp Riddy
loops around town to get to an hour and then a little more- but not enough for the bigger plan's 90 minutes

3.1 impacting aerobic base load 85

1) 1mi - 13:33(13:33/mi) 121/132bpm [1639b/mi] 106cal 205/335W
2) 1mi - 13:55(13:55/mi) 127/135bpm [1768b/mi] 105cal 191/309W
3) 1mi - 13:41(13:41/mi) 132/140bpm [1806b/mi] 109cal 198/271W
4) 1mi - 13:33(13:33/mi) 133/141bpm [1803b/mi] 106cal 201/321W
5) 1mi - 14:12(14:12/mi) 132/141bpm [1874b/mi] 104cal 180/268W
6) 0.55mi - 7:53(14:14/mi) 135/146bpm [1921b/mi] 60cal 189/264W
13:33 13:55 13:41 13:33 14:12 7:53
Jaks
Well done 👏
northernslowcoach
Good going to say you weren’t in the mood :)
Ness
Well done 😀
Rosehip
thanks ladies
Fenland Flier
Almost 77 minutes of not being in the mood, well done for the perseverance.
Rosehip
thanks FF :)

Pace

42% 28% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:57 113 80-132 1576 148 116-166 226 25-335 0/1
0.50 7:08 3:39 +18 14:35 124 114-131 1808 159 122-166 212 60-269 1/2
0.75 12:01 4:53 +1:33 19:31 122 107-131 2381 160 118-240 214 85-251 0/0
1.00 15:23 3:22 13:28 124 116-128 1669 157 124-166 211 71-272 3/1
1.25 19:30 4:07 +38 16:28 128 114-135 2108 154 100-166 199 32-270 2/1
1.50 23:07 3:37 14:27 125 118-134 1807 150 124-164 186 61-251 0/2
1.75 28:09 5:02 +1:38 20:09 128 105-134 2579 158 120-166 203 18-239 3/1
2.00 31:33 3:24 13:37 125 112-130 1702 156 120-166 207 126-309 0/2
2.25 35:30 3:57 +29 15:48 132 127-137 2086 159 124-212 214 76-262 4/0
2.50 38:59 3:29 13:58 131 125-137 1829 153 124-164 198 147-233 2/1
2.75 42:21 3:21 +4 13:25 131 126-135 1759 158 126-236 207 139-271 3/1
3.00 45:48 3:27 13:47 133 125-140 1833 153 122-164 201 131-247 1/3
3.25 49:52 4:04 +38 16:18 130 117-140 2119 155 118-166 210 56-321 1/4
3.50 53:19 3:27 +3 13:47 135 129-140 1861 155 124-164 216 71-305 3/3
3.75 57:08 3:49 +31 15:17 135 123-139 2064 157 108-240 212 95-265 3/2
4.00 1:00:34 3:26 13:45 134 129-141 1843 150 114-166 208 65-316 2/3
4.25 1:04:00 3:26 13:43 136 130-141 1865 153 118-162 194 53-226 3/3
4.50 1:08:09 4:08 +47 16:34 132 121-139 2187 153 124-164 203 62-260 1/3
4.75 1:13:07 4:58 +1:18 19:53 129 110-137 2564 150 94-164 199 4-268 1/2
5.00 1:17:02 3:56 +11 15:42 131 121-137 2057 147 106-162 176 73-235 1/1
5.25 1:20:35 3:32 14:09 135 127-140 1910 154 120-166 200 61-264 2/1
5.50 1:24:24 3:49 +15 15:17 135 123-146 2062 147 86-164 189 56-253 2/1
5.55 1:25:10 46 14:21 131 127-134 1879 153 122-164 187 128-206 0/1

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:16:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

203W (335 max)
Power Graph
Power Bands

Cadence

154 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 162 4.4 56:35 14:02
Walk 25.4 126 1.1 23:02 20:18
Still 0.1 - - 6 -
Pause 6.0 - - 5:28 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 43 11:26 31.49% More
200m 1:30 12:04 32.90% More
400m 3:14 13:00 32.62% More
800m 6:42 13:29 35.72% More
1km 8:21 13:27 37.13% More
Mile 13:52 13:52 37.48% More
5k 45:51 14:46 39.28% More
5 miles 1:16:54 15:23 37.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 53.87
5km 38:03 12:15 47.33
5M 1:07:40 13:32 43.08
10km 1:28:02 14:10 41.22
10M 2:36:36 15:40 38.35
Half 3:37:08 16:35 36.68
20M 6:02:22 18:07 33.86
Mara 8:22:27 19:11 32.00

Bespoke Fields

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cadence
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