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Sat 25th Nov 2023 at 9:02am by Carpathius

Run > Race
  • Time
    5:57:04
  • Miles
    26.35
  • Min/mi
    13:33
  • Pacing
    51.9%
  • WAVA
    38.00
  • Stride(cm)
    76
  • Cals
    2972
  • Cadence
    156
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1972
  • Asc(m)
    335
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 125/139bpm [1421b/mi] 117cal
2) 1mi - 11:10(11:10/mi) 138/148bpm [1540b/mi] 113cal
3) 1mi - 11:48(11:48/mi) 135/149bpm [1594b/mi] 121cal
4) 1mi - 11:34(11:34/mi) 143/154bpm [1655b/mi] 105cal
5) 1mi - 13:01(13:01/mi) 152/180bpm [1979b/mi] 116cal
6) 1mi - 11:27(11:27/mi) 164/173bpm [1877b/mi] 117cal
7) 1mi - 11:43(11:43/mi) 161/173bpm [1886b/mi] 111cal
8) 1mi - 15:20(15:20/mi) 149/179bpm [2285b/mi] 118cal
9) 1mi - 20:22(20:22/mi) 135/165bpm [2749b/mi] 134cal
10) 1mi - 14:41(14:41/mi) 153/180bpm [2246b/mi] 122cal
11) 1mi - 11:27(11:27/mi) 154/160bpm [1762b/mi] 110cal
12) 1mi - 12:35(12:35/mi) 147/172bpm [1849b/mi] 113cal
13) 1mi - 12:18(12:18/mi) 152/170bpm [1870b/mi] 113cal
14) 1mi - 17:03(17:03/mi) 143/164bpm [2438b/mi] 120cal
15) 1mi - 12:50(12:50/mi) 153/167bpm [1964b/mi] 115cal
16) 1mi - 12:55(12:55/mi) 150/161bpm [1938b/mi] 113cal
17) 1mi - 12:55(12:55/mi) 151/163bpm [1951b/mi] 107cal
18) 1mi - 14:48(14:48/mi) 142/160bpm [2102b/mi] 104cal
19) 1mi - 13:01(13:01/mi) 148/157bpm [1927b/mi] 108cal
20) 1mi - 13:39(13:39/mi) 146/169bpm [1992b/mi] 102cal
21) 1mi - 17:35(17:35/mi) 130/156bpm [2285b/mi] 109cal
22) 1mi - 14:37(14:37/mi) 140/158bpm [2046b/mi] 109cal
23) 1mi - 17:51(17:51/mi) 133/148bpm [2373b/mi] 105cal
24) 1mi - 12:11(12:11/mi) 148/154bpm [1802b/mi] 111cal
25) 1mi - 12:33(12:33/mi) 146/154bpm [1832b/mi] 108cal
26) 1mi - 12:13(12:13/mi) 151/159bpm [1844b/mi] 112cal
27) 0.35mi - 4:07(11:42/mi) 152/155bpm [1777b/mi] 39cal
11:22 11:10 11:48 11:34 13:01 11:27 11:43 15:20 20:22 14:41 11:27 12:35 12:18 17:03 12:50 12:55 12:55 14:48 13:01 13:39 17:35 14:37 17:51 12:11 12:33 12:13 4:07
Fenland Flier
You keep knocking out these marathons. Well done.
Corrah
Awesome job xx
Autumnleaves
Amazing!!
Sombrero
Bloody hell, another one! Well done!!
Carpathius
Spot the visit to a Christmas raffle in the village hall of one little place we ran through, the checkpoints pig and the wee stop!
TeeBee
Great work Carp

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 124 74-139 1408 173 166-180 25/6
2.00 22:31 11:10 11:10 137 123-148 1529 170 166-176 11/20
3.00 34:19 11:48 11:48 136 110-149 1606 166 130-176 22/19
4.00 45:54 11:34 11:34 143 129-154 1655 164 108-172 12/48
5.00 58:55 13:01 13:01 152 120-180 1978 155 90-176 7/22
6.00 1:10:21 11:27 11:27 163 148-172 1866 165 132-174 14/18
7.00 1:22:04 11:43 11:43 161 143-172 1885 165 118-174 12/14
8.00 1:37:24 15:20 15:20 151 119-179 2316 152 68-210 12/20
9.00 1:57:46 20:21 20:21 140 105-165 2850 151 92-234 47/1
10.00 2:12:27 14:41 14:41 153 128-180 2247 146 106-176 36/15
11.00 2:23:54 11:27 11:27 153 140-159 1751 169 136-176 18/18
12.00 2:36:28 12:35 12:35 146 131-170 1837 156 128-180 16/19
13.00 2:48:46 12:18 12:18 153 135-170 1882 159 114-174 16/21
14.00 3:05:49 17:02 17:02 145 117-163 2470 153 98-174 16/13
15.00 3:18:39 12:51 12:51 153 139-166 1966 157 130-174 18/16
16.00 3:31:35 12:55 12:55 150 133-161 1938 154 86-178 24/11
17.00 3:44:29 12:55 12:55 151 133-163 1950 157 120-174 12/38
18.00 3:59:18 14:48 14:48 143 117-160 2117 151 110-230 9/40
19.00 4:12:19 13:01 13:01 147 136-157 1914 154 110-172 14/20
20.00 4:25:58 13:39 13:39 146 128-169 1992 149 120-176 12/15
21.00 4:43:32 17:34 17:34 133 110-155 2337 143 120-172 13/14
22.00 4:58:09 14:37 14:37 140 123-158 2046 143 120-172 19/7
23.00 5:16:00 17:51 17:51 133 113-148 2373 128 100-186 40/6
24.00 5:28:10 12:11 12:11 147 127-153 1790 166 82-228 32/9
25.00 5:40:43 12:33 12:33 145 128-154 1819 158 126-172 10/23
26.00 5:52:56 12:13 12:13 150 132-159 1832 161 134-176 13/15
26.35 5:57:04 4:08 11:44 152 147-155 1783 170 168-174 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.0% 14:18
    42 3.4% 17:07
    23 2.7% 15:12
    19 1.8% 15:15
    19 2.7% 11:53
    15 1.2% 11:28

  • Cadence Distribution

    156 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 169 19.4 3:48:57 11:50
    Walk 32.5 129 7 1:55:53 16:33
    Still 3.4 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 34.07% More
    800m 5:24 10:52 36.24% More
    1km 6:47 10:55 37.64% More
    Mile 11:05 11:05 39.27% More
    5k 35:10 11:19 41.94% More
    5 miles 58:37 11:43 41.07% More
    10k 1:12:39 11:42 41.40% More
    10 miles 2:12:11 13:13 37.41% More
    Half 2:49:50 12:58 38.78% More
    20 miles 4:25:53 13:18 38.37% More
    Mara 5:55:10 13:33 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 39.07
    5km 37:02 11:55 39.82
    5M 1:01:19 12:16 39.26
    10km 1:17:13 12:26 38.96
    10M 2:07:51 12:47 38.67
    Half 2:50:14 13:00 38.37
    20M 4:26:34 13:20 38.27
    Mara 5:54:55 13:33 37.99

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