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Thu 3rd Aug 2023 at 7:27am by IdrisTheDragon

Run > Medium Long Run
  • Time
    1:00:11
  • Miles
    5.17
  • Min/mi
    11:38
  • Pacing
    67.8%
  • WAVA
    43.59
  • Stride(cm)
    83
  • Cals
    574
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1641
  • Asc(m)
    260
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Project Joker long run - could/should be slower but felt nice and easy all the way. And it was Sunny!

Split Summary
===
1) 1km - 7:24(7:24/km) 131/143bpm [969b/km] 68cal
2) 1km - 7:06(7:06/km) 140/146bpm [993b/km] 71cal
3) 1km - 7:09(7:09/km) 142/145bpm [1015b/km] 68cal
4) 1km - 7:10(7:10/km) 141/150bpm [1010b/km] 66cal
5) 1km - 7:06(7:06/km) 145/150bpm [1029b/km] 70cal
6) 1km - 7:09(7:09/km) 144/149bpm [1030b/km] 69cal
7) 1km - 7:29(7:29/km) 145/151bpm [1085b/km] 72cal
8) 1km - 7:21(7:21/km) 145/154bpm [1066b/km] 68cal
9) 0.32km - 2:18(7:06/km) 145/149bpm [1030b/km] 22cal
7:24 7:06 7:09 7:10 7:06 7:09 7:29 7:21 2:18
EvilPixie
very good
Ness
Well done
Velociraptor
Good work, heart rate looks about right :)
Fenland Flier
Another ace for PJ, well done.
Jaks
Nice, well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 122 95-135 1465 162 118-172 8/7
0.50 6:00 2:59 11:58 136 126-143 1627 167 162-172 19/20
0.75 8:53 2:53 11:33 134 125-139 1548 168 164-172 13/23
1.00 11:44 2:51 11:25 139 134-143 1587 167 166-170 18/11
1.25 14:35 2:51 11:22 144 142-146 1637 167 160-170 19/13
1.50 17:23 2:48 11:14 143 140-145 1606 168 166-172 36/42
1.75 20:20 2:56 11:46 140 138-145 1647 169 164-174 17/24
2.00 23:15 2:55 11:42 143 138-148 1673 167 164-170 7/9
2.25 28:41 5:26 +2:37 21:44 135 100-149 2934 170 164-176 21/15
2.50 31:34 2:53 11:31 139 128-149 1601 168 164-174 2/6
2.75 34:28 2:54 11:38 143 138-147 1663 167 162-170 15/12
3.00 37:14 2:46 11:04 145 142-149 1605 167 164-172 19/10
3.25 40:08 2:54 11:35 147 143-149 1704 167 164-170 10/19
3.50 43:02 2:54 11:35 145 141-147 1680 167 162-172 22/11
3.75 45:55 2:53 11:32 143 141-146 1650 168 164-174 13/22
4.00 48:50 2:55 11:39 143 140-146 1666 167 164-170 12/13
4.25 51:58 3:09 12:35 146 141-150 1837 165 160-168 10/9
4.50 54:58 2:59 11:57 146 141-151 1744 169 164-176 14/13
4.75 57:47 2:50 11:18 145 136-154 1639 169 166-172 7/15
5.00 1:00:50 3:03 12:12 144 140-146 1757 166 160-168 15/12
5.17 1:02:48 1:58 11:23 145 142-149 1650 166 162-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 11:32
    14 10.7% 11:31
    11 7.0% 11:21

  • Cadence Distribution

    167 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 5.2 1:00:05 12:08
    Walk 0.1 121 0 5 16:12
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 34.88% More
    800m 5:34 11:12 37.08% More
    1km 6:59 11:14 38.43% More
    Mile 11:22 11:22 40.01% More
    5k 38:13 12:18 40.94% More
    5 miles 1:00:40 12:08 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.91
    5km 34:39 11:09 45.16
    5M 58:02 11:36 43.69
    10km 1:13:28 11:49 42.99
    10M 2:03:05 12:19 42.26
    Half 2:44:57 12:35 41.70
    20M 4:20:59 13:03 40.90
    Mara 5:49:46 13:21 40.17

Photos



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