Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Jul 2023 at 9:56am by GimmeMedals

Walk > Hiking
  • Time
    3:56:40
  • Miles
    7.78
  • Min/mi
    30:25
  • Stride(cm)
    50
  • Cals
    913
  • Cadence
    105
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    2832
  • Asc(m)
    419
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

A mixed bag of weather but the heavy rain waited until until we got to the cafe.

Split Summary
===
1) 0.62mi - 14:13(22:52/mi) 77/91bpm [1761b/mi] 59cal 49/115rpm
2) 0.62mi - 13:44(22:06/mi) 90/108bpm [1988b/mi] 60cal 49/111rpm
3) 0.62mi - 14:42(23:39/mi) 91/114bpm [2152b/mi] 62cal 47/75rpm
4) 0.62mi - 14:48(23:49/mi) 104/114bpm [2477b/mi] 67cal 48/57rpm
5) 0.62mi - 15:07(24:20/mi) 102/119bpm [2481b/mi] 71cal 46/110rpm
6) 0.62mi - 20:24(32:49/mi) 106/121bpm [3479b/mi] 94cal 37/103rpm
7) 0.62mi - 36:27(58:39/mi) 84/131bpm [4927b/mi] 103cal 19/79rpm
8) 0.62mi - 20:58(33:44/mi) 94/129bpm [3171b/mi] 84cal 34/109rpm
9) 0.62mi - 20:07(32:22/mi) 105/134bpm [3398b/mi] 90cal 38/80rpm
10) 0.62mi - 17:54(28:49/mi) 86/99bpm [2478b/mi] 56cal 44/59rpm
11) 0.62mi - 15:14(24:32/mi) 86/103bpm [2109b/mi] 57cal 47/59rpm
12) 0.62mi - 24:30(39:26/mi) 83/107bpm [3273b/mi] 75cal 23/62rpm
13) 0.32mi - 8:33(26:42/mi) 84/98bpm [2243b/mi] 35cal 40/66rpm
14:13 13:44 14:42 14:48 15:07 20:24 36:27 20:58 20:07 17:54 15:14 24:30 8:33
Ness
Lovely
Jaks
Nice walk 😁
Velociraptor
Oh, nice! Well done 😀
Night-owl
Nice distance
Alice the Camel
Very good! Glad you had a good day out.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:08 8:08 +2:19 32:31 71 62-85 2309 107 82-214 14/5
0.50 14:56 6:48 +1:15 27:13 82 69-91 2232 107 94-112 9/5
0.75 21:12 6:16 +36 25:05 84 76-95 2107 108 90-116 9/4
1.00 26:49 5:37 +9 22:28 88 82-100 1977 111 102-222 9/5
1.25 32:50 6:00 +27 24:02 94 84-107 2259 109 102-116 11/7
1.50 39:08 6:18 +34 25:11 86 75-104 2166 110 100-150 17/8
1.75 46:09 7:01 +1:00 28:04 90 78-101 2526 108 98-114 29/2
2.00 52:20 6:11 +8 24:45 102 89-114 2524 104 90-114 23/1
2.25 58:35 6:15 +17 25:01 102 83-113 2552 103 88-110 23/0
2.50 1:04:32 5:57 23:49 106 99-111 2524 101 90-106 24/3
2.75 1:15:56 11:23 +5:17 45:33 104 76-119 4738 106 80-114 43/1
3.00 1:22:35 6:39 +30 26:37 101 87-117 2688 107 94-112 41/1
3.25 1:32:51 10:16 +4:05 41:06 99 81-113 4068 103 90-206 37/3
3.50 1:41:29 8:37 +1:01 34:30 107 95-120 3691 93 80-106 8/12
3.75 1:52:30 11:01 +1:14 44:03 109 99-121 4802 93 80-158 11/15
4.00 2:19:01 26:31 1:46:05 79 62-115 8381 103 82-136 32/8
4.25 2:25:44 6:43 26:52 100 66-131 2686 101 80-146 11/28
4.50 2:34:23 8:40 34:38 90 69-111 3117 108 80-218 16/18
4.75 2:44:00 9:37 38:29 103 76-129 3963 106 80-158 30/6
5.00 2:49:51 5:51 23:23 95 84-111 2221 106 90-116 27/16
5.25 2:57:11 7:20 29:20 119 105-134 3492 99 80-160 43/10
5.50 3:07:26 10:15 40:59 98 84-132 4016 101 84-154 0/64
5.75 3:13:06 5:40 22:39 93 81-99 2106 112 108-118 1/46
6.00 3:20:29 7:24 29:35 84 77-94 2486 107 82-118 0/68
6.25 3:28:49 8:20 33:19 85 78-95 2832 106 94-116 0/51
6.50 3:35:19 6:30 25:59 80 72-94 2079 110 96-114 1/46
6.75 3:40:44 5:24 21:38 90 77-103 1947 112 100-118 3/32
7.00 3:45:55 5:12 20:48 96 87-107 1996 112 102-118 7/11
7.25 3:57:22 11:27 45:47 84 76-96 3845 109 88-116 5/6
7.50 4:22:52 25:30 +15:07 1:42:01 77 69-87 7856 111 94-122 6/6
7.75 4:28:04 5:11 20:45 83 76-98 1722 112 106-114 4/9
7.78 4:30:40 2:36 1:37:06 87 80-98 8447 100 94-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    243 6.9% 41:55
    61 11.5% 27:54
    39 21.3% 53:00
    12 2.0% 27:31

  • Cadence Distribution

    105 avge / 230 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:18 More
    200m 2:26 19:32 More
    400m 5:00 20:08 More
    800m 10:29 21:06 More
    1km 13:06 21:06 More
    Mile 23:40 23:40 More
    5k 1:26:43 27:55 More
    5 miles 2:47:13 33:27 More
    10k 3:23:26 32:44 More

Photos



Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here