Sat 2nd Oct 2021 at 9:01am by snogard

Run > parkrun

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Time
29:30
Miles
3.10
Min/mi
9:31
Pacing
82.2%
WAVA
64.13
Stride(cm)
101
Cals
300
Cadence
168
BPM
150
%MHR
79.3
B/mi
1426
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:50(9:50/m) 150/169bpm [1476b/mi] 103cal 6.1/7.37mph
2) 1m - 8:39(8:39/m) 148/153bpm [1280b/mi] 87cal 6.93/8.39mph
3) 1m - 9:58(9:58/m) 151/162bpm [1505b/mi] 99cal 6.02/8.45mph
4) 0.1m - 1:02(10:37/m) 155/157bpm [1646b/mi] 11cal 5.65/7.06mph

9:50 8:39 9:58 1:02

	Chell 😀
	Corrah Fabulous
	Autumnleaves
	ferret Well done

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	149 86-169	1451	166 122-178	21/33
2.16	20:00	10:00	8:51	149 142-158	1319	174 168-178	26/36
3.10	29:30	9:30	10:06	152 137-162	1534	164 120-178	32/8

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	10:00
28 3.4%	10:18
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	2.9	27:03	9:10
Walk	8.3	123	0.1	2:27	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	52.21%	More
800m	4:12	8:26	60.22%	More
1km	5:17	8:30	61.76%	More
Mile	8:36	8:36	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.83
5km	29:34	9:31	64.12
5M	49:55	9:59	62.22
10km	1:03:23	10:12	61.46
10M	1:46:59	10:42	60.25
Half	2:23:59	10:59	58.61
20M	3:49:20	11:28	58.24
Mara	5:08:39	11:47	57.53

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